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Coming To Your Senses
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Book Synopsis Come to Your Senses by : Stanley Block
Download or read book Come to Your Senses written by Stanley Block and published by Simon and Schuster. This book was released on 2007-04-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Book Synopsis Coming to My Senses by : Alyssa Harad
Download or read book Coming to My Senses written by Alyssa Harad and published by Penguin. This book was released on 2012-07-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sudden love affair with fragrance leads to sensual awakening, self-transformation, and an unexpected homecoming At thirty-six—earnest, bookish, terminally shopping averse—Alyssa Harad thinks she knows herself. Then one day she stumbles on a perfume review blog and, surprised by her seduction by such a girly extravagance, she reads in secret. But one trip to the mall and several dozen perfume samples later, she is happily obsessed with the seductive underworld of scent and the brilliant, quirky people she meets there. If only she could put off planning her wedding a little longer. . . . Thus begins a life-changing journey that takes Harad from a private perfume laboratory in Austin, Texas, to the glamorous fragrance showrooms of New York City and a homecoming in Boise, Idaho, with the women who watched her grow up. With warmth and humor, Harad traces the way her unexpected passion helps her open new frontiers and reclaim traditions she had rejected. Full of lush description, this intimate memoir celebrates the many ways there are to come to our senses.
Book Synopsis Coming to Our Senses by : Viki McCabe
Download or read book Coming to Our Senses written by Viki McCabe and published by Oxford University Press. This book was released on 2014-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book challenges the theory that our perceptions are unreliable, shows that information reflects the structural organization of the complex systems that constitute our world, and documents that the theories we construct detach us from reality and lead us astray.
Book Synopsis Coming to My Senses by : Alice Waters
Download or read book Coming to My Senses written by Alice Waters and published by Clarkson Potter. This book was released on 2017-09-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling and critically acclaimed memoir from cultural icon and culinary standard bearer Alice Waters recalls the circuitous road and tumultuous times leading to the opening of what is arguably America's most influential restaurant. When Alice Waters opened the doors of her "little French restaurant" in Berkeley, California in 1971 at the age of 27, no one ever anticipated the indelible mark it would leave on the culinary landscape—Alice least of all. Fueled in equal parts by naiveté and a relentless pursuit of beauty and pure flavor, she turned her passion project into an iconic institution that redefined American cuisine for generations of chefs and food lovers. In Coming to My Senses Alice retraces the events that led her to 1517 Shattuck Avenue and the tumultuous times that emboldened her to find her own voice as a cook when the prevailing food culture was embracing convenience and uniformity. Moving from a repressive suburban upbringing to Berkeley in 1964 at the height of the Free Speech Movement and campus unrest, she was drawn into a bohemian circle of charismatic figures whose views on design, politics, film, and food would ultimately inform the unique culture on which Chez Panisse was founded. Dotted with stories, recipes, photographs, and letters, Coming to My Senses is at once deeply personal and modestly understated, a quietly revealing look at one woman's evolution from a rebellious yet impressionable follower to a respected activist who effects social and political change on a global level through the common bond of food.
Book Synopsis Coming to Our Senses by : Susan R. Barry
Download or read book Coming to Our Senses written by Susan R. Barry and published by Basic Books. This book was released on 2021-06-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurobiologist reexamines the personal nature of perception in this groundbreaking guide to a new model for our senses. We think of perception as a passive, mechanical process, as if our eyes are cameras and our ears microphones. But as neurobiologist Susan R. Barry argues, perception is a deeply personal act. Our environments, our relationships, and our actions shape and reshape our senses throughout our lives. This idea is no more apparent than in the cases of people who gain senses as adults. Barry tells the stories of Liam McCoy, practically blind from birth, and Zohra Damji, born deaf, in the decade following surgeries that restored their senses. As Liam and Zohra learned entirely new ways of being, Barry discovered an entirely new model of the nature of perception. Coming to Our Senses is a celebration of human resilience and a powerful reminder that, before you can really understand other people, you must first recognize that their worlds are fundamentally different from your own.
Book Synopsis Coming to Our Senses by : Dierdra Reber
Download or read book Coming to Our Senses written by Dierdra Reber and published by Columbia University Press. This book was released on 2016-02-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming to Our Senses positions affect, or feeling, as our new cultural compass, ordering the parameters and possibilities of what can be known. From Facebook "likes" to Coca-Cola "loves," from "emotional intelligence" in business to "emotional contagion" in social media, affect has displaced reason as the primary catalyst of global culture. Through examples of feeling in the books, film, music, advertising, cultural criticism, and political discourse of the United States and Latin America, Reber shows how affect encourages the public to "reason" on the strength of sentiment alone. Well-being, represented by happiness and health, and ill-being, embodied by unhappiness and disease, form the two poles of our social judgment, whether in affirmation or critique. We must then reenvision contemporary politics as operating at the level of the feeling body, so we can better understand the physiological and epistemological conditions affirming our cultural status quo and contestatory strategies for emancipation.
Book Synopsis Coming to Our Senses by : Morris Berman
Download or read book Coming to Our Senses written by Morris Berman and published by Echo Point Books & Media. This book was released on 2015-12-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ambitious and provocative analysis of the relationship between culture, mind, and body in the history of Western society, Morris Berman s influential classic "Coming to our Senses" has been engrossing audiences with its carefully-researched and thoughtful exploration of somatic experience for decades. Finally back in print for a new generation of readers, Berman s treatise on the West s historic denial of physicality is relevant as ever in a society increasingly plagued by addiction, depression, and distraction. Berman deftly weaves threads of history, philosophy, and psychoanalysis into an elegant and accessible argument about the ways our physical experience of the world relates the culture in which we exist. To make his case, Berman draws on studies of infant behavior with mirrors; analyzes symbolic expressions of human-animal relationships ranging from cave-wall etchings to Disney cartoons; investigates esoteric breathing techniques and occult rituals; and examines the nature of creativity. Berman also illuminates Christianity s origins in early Jewish meditation techniques, explains how the notion of romantic love evolved out of medieval Christian heresy, how modern science grew out of Renaissance mysticism, and how Nazism was the most recent episode in a recurring cycle of orthodoxy and heresy. A demanding and radical work of history, social criticism, and philosophy, "Coming to our Senses" is a beautifully-written and vastly important book."
Book Synopsis Meditation Is Not What You Think by : Jon Kabat-Zinn
Download or read book Meditation Is Not What You Think written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2018-05-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Book Synopsis We Come to Our Senses: Stories by : Odie Lindsey
Download or read book We Come to Our Senses: Stories written by Odie Lindsey and published by W. W. Norton & Company. This book was released on 2016-07-26 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Military Times Best Book of 2016 An Electric Literature Best Short Story Collection of 2016 "Almost a novel in stories, thematically linked like Phil Klay's Redeployment, but more particular in its examination of the new American veteran." —New York Times Book Review Lacerating and lyrical, We Come to Our Senses centers on men and women affected by combat directly and tangentially, and the peculiar legacies of war. The story “Evie M.” is about a vet turned office clerk whose petty neuroses derail even her suicide; in “We Come to Our Senses,” a hip young couple leaves the city for the sticks, trading film festivals for firearms; in “Colleen” a woman redeploys to her Mississippi hometown, and confronts the superior who abused her at war; and in “11/19/98” a couple obsesses over sitcoms and retail catalogs, extracting joy and deeper meaning. The story “Hers” is about the sexual politics of a combat zone.
Download or read book Come to Your Senses written by Joan Brock and published by Wheatmark, Inc.. This book was released on 2012-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the sense of sight to the sense of peace and from the sense of humor to the sense of loss, the wealth of all you have within your own self is unimaginable. Explore how you can complete each day by filling the hours with your own life experiences. This book will inspire you to... -Travel through a world that will challenge you to examine and study insights from your own life experiences -Utilize the food for thought provided from the perspective of a woman who has been to the deepest depths of loss and has climbed back up from those valleys of despair -Evaluate your own insights to be able to put life in its proper perspective, thus heading you in a positive, productive direction -Complete the whole picture to reach your full potential and thus achieve true happiness in life
Book Synopsis Mindfulness for All by : Jon Kabat-Zinn
Download or read book Mindfulness for All written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2019-02-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author :Beth Johnson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781480210660 Total Pages :0 pages Book Rating :4.2/5 (16 download)
Book Synopsis Coming to Your Senses by : Beth Johnson
Download or read book Coming to Your Senses written by Beth Johnson and published by Createspace Independent Publishing Platform. This book was released on 2013-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis of Coming To Your Senses Transform old attitudes and fears into creativity with Beth Johnson as your guide. In her new book, Coming to Your Senses, Beth shows how her unique Inner Vision Meditation can clear away the unwanted clutter from your mind and reconnect you with a stronger, healthier, more productive self to navigate the perplexity of being human. Meditation has helped many people release stress and increase their quality of life. Any of the different practices are beneficial, but with Inner Vision the focus of the meditation is revealed through your intuitive senses. Life challenges are addressed by stopping the process of thinking and using your sensory skills to find your own inner wisdom. The Ego has a positive and a negative quality. The positive Ego lets you know when to eat and rest, or resist the temptation for that next drink. Not so with the negative Ego: it can muddy the clear thoughts of an analytical thinker and place the veil of fear over her or his eyes so they see life through the filter of anxiety. The negative Ego can be overbearing, rude, and even hateful. Coming to Your Senses shows how you can stop being controlled by your negative Ego and use your natural sensory capabilities to unleash your true potential. Each time you focus on tasting, hearing, smelling, seeing, or feeling, you pass through the gateway to your Higher Power and wisdom-your sixth sense. Another integral part of Inner Vision meditation is toning. This is your unique sound, your audible thumbprint, for opening the portal of transformation. Its history lies in ancient tribal chants, Gregorian chants, Tibetan chants, and Sanskrit mantras. Vibrations are created and one becomes immersed in the sensation. By holding your attention on that sensation, you can enter the Silent Place of balance and peace within. Through her personal stories and easy-to-follow instructions, Beth Johnson enables you to transform your emotions into something new and innovative and to claim your right to be a healthy, happy human being.
Book Synopsis New Self, New World by : Philip Shepherd
Download or read book New Self, New World written by Philip Shepherd and published by North Atlantic Books. This book was released on 2011-05-31 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Quantum Healing and Guns, Germs and Steel, Philip Shepherd's New Self, New World makes an intellectual inquiry into how we might restore freedom, creativity, and a sense of presence in the moment by rejecting several fundamental myths about being human New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it. Shepherd articulates his vision of a world in which each of us enjoys a direct, unmediated experience of being alive. He petitions against the futile pursuit of the “known self” and instead reveals the simple grace of just being present. In compelling prose, Shepherd asks us to surrender to the reality of “what is” that enables us to reunite with our own being. Each chapter is accompanied by exercises meant to bring Shepherd’s vision into daily life, what the author calls a practice that “facilitates the voluntary sabotage of long-standing patterns.” New Self, New World is at once a philosophical primer, a spiritual handbook, and a roaming inquiry into human history.
Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn
Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Download or read book Falling Awake written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2018-08-07 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
Book Synopsis The Empire of the Senses by : Alexis Landau
Download or read book The Empire of the Senses written by Alexis Landau and published by Vintage. This book was released on 2016-02-09 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: A San Francisco Chronicle Best Book of the Year The Empire of the Senses is an enthralling tale of love and war, duty and self-discovery. It begins in 1914 when Lev Perlmutter, an assimilated German Jew fighting in World War I, finds unexpected companionship on the Eastern Front; back at home, his wife Josephine embarks on a clandestine affair of her own. A decade later, during the heady, politically charged interwar years in Berlin, their children—one, a nascent Fascist struggling with his sexuality, the other a young woman entranced by the glitz and glamour of the Jazz Age—experience their own romantic awakenings. With a painter’s sensibility for the layered images that comprise our lives, this exquisite novel by Alexis Landau marks the emergence of a writer uniquely talented in bringing the past to the present.
Book Synopsis God's Wonderful World by : Kristen McCurry
Download or read book God's Wonderful World written by Kristen McCurry and published by Sparkhouse Family. This book was released on 2016-06-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: GodÕs world is full of amazing things. Good thing God gave us five senses to experience it! Frolic board books playfully introduce basic faith concepts in a way thatÕs fun and age appropriate for very small children.
