Comfort Trap

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Comfort Trap

Author : Judith Sills
Publisher : Viking Adult
ISBN 13 : 9780670858477
Total Pages : 258 pages
Book Rating : 4.8/5 (584 download)

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Book Synopsis Comfort Trap by : Judith Sills

Download or read book Comfort Trap written by Judith Sills and published by Viking Adult. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this sound familiar? You’ve been in the same job for fifteen years, you’re on your sixth administration (but, hey, who’s counting?), and it looks like it’s going to take a stick of dynamite to get you to jump ship. You know there’s something missing from your marriage and you have a feeling what’s missing is you, but you can’t bear to rock that comfortable old boat. You’re stuck. And, as bestselling author Judith Sills would say, you know the horse is dead. Get off! We all have our comfort zones—yourcoffee bar, yourpreference for half hazelnut/half decaf very light no sugar, yourseat on the 8:24, yoursame old fight over the holidays with your parents—and, indeed, they’re what make life possible. But the time comes when your comfort zone isn’t so comfortable anymore—when it’s keeping you from having a happier, more meaningful, and fulfilling life. If the Horse Is Dead, Get Off!is for anyone whose life has temporarily run aground, whether you’re stuck in a dead-end relationship, in a soul-killing job, or when your life just seems to have become one long summer rerun. The rewards for escaping your comfort zone are enormous. And Sills—who has helped thousands with her sage advice, dispensed in her signature go-get-’em style—has come up with a brilliant, excuse-busting seven-step plan that points a clear, inspiring way out.

Beating the Comfort Trap

Author : Windy Dryden
Publisher :
ISBN 13 : 9780859696609
Total Pages : 133 pages
Book Rating : 4.6/5 (966 download)

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Book Synopsis Beating the Comfort Trap by : Windy Dryden

Download or read book Beating the Comfort Trap written by Windy Dryden and published by . This book was released on 1993-01-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever lie in bed that extra half hour when there are things you have to get done? Put off applying for that ideal job, and then find the deadline's passed? You have been in the comfort trap. Although you save effort in the short term, you know that the big rewards call for more initiative. If you wish you were more dynamic and creative you need to break out of the trap. Windy Dryden and Jack Gordon have inspired thousands with their no-nonsense motivation. Read this book and start now!

The Comfort Trap

Author : Tim Bascom
Publisher :
ISBN 13 : 9780830816583
Total Pages : 172 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis The Comfort Trap by : Tim Bascom

Download or read book The Comfort Trap written by Tim Bascom and published by . This book was released on 1993 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tim Bascom alerts readers to the subtle dangers of the comfort trap, shows them how to break free and urges all to take hold of the true freedom (exciting, meaningful and satisfying) that God offers. 180 pages, paper

Trapped! Escaping the Comfort of Complacency

Author : Kevin Tutt
Publisher : Kouba Graphics Incorporated
ISBN 13 : 9781938577024
Total Pages : 84 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Trapped! Escaping the Comfort of Complacency by : Kevin Tutt

Download or read book Trapped! Escaping the Comfort of Complacency written by Kevin Tutt and published by Kouba Graphics Incorporated. This book was released on 2015-10-29 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is human nature to try to make things easier, more routine or, as the book title suggests, more comfortable. We see comfort as a good thing, and in and of itself, it is. However, when we become comfortable with what seems to be good enough, we lose the drive that leaders want in individuals. There is no more passion, motivation, excitement, ownership, accountability or initiative. The fact is, we become dormant and find ourselves simply going through the motions of life, in our careers, families and personal life. We begin to complain that it is the fault of others around us-my job, my boss, my spouse, my kids, my friends-when the reality is that we have simply stepped squarely into the trap of complacency. This book addresses seven key areas to help free you from complacency and challenge you to rekindle your passion and desire for success.

When You Trap a Tiger

Author : Tae Keller
Publisher : Random House Books for Young Readers
ISBN 13 : 1524715700
Total Pages : 306 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis When You Trap a Tiger by : Tae Keller

Download or read book When You Trap a Tiger written by Tae Keller and published by Random House Books for Young Readers. This book was released on 2020-01-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NEWBERY MEDAL • WINNER OF THE ASIAN/PACIFIC AMERICAN AWARD FOR CHILDREN'S LITERATURE • #1 NEW YORK TIMES BESTSELLER Would you make a deal with a magical tiger? This uplifting story brings Korean folklore to life as a girl goes on a quest to unlock the power of stories and save her grandmother. Some stories refuse to stay bottled up... When Lily and her family move in with her sick grandmother, a magical tiger straight out of her halmoni's Korean folktales arrives, prompting Lily to unravel a secret family history. Long, long ago, Halmoni stole something from the tigers. Now they want it back. And when one of the tigers approaches Lily with a deal--return what her grandmother stole in exchange for Halmoni's health--Lily is tempted to agree. But deals with tigers are never what they seem! With the help of her sister and her new friend Ricky, Lily must find her voice...and the courage to face a tiger. Tae Keller, the award-winning author of The Science of Breakable Things, shares a sparkling tale about the power of stories and the magic of family. "If stories were written in the stars ... this wondrous tale would be one of the brightest." —Booklist, Starred Review

Humanity Over Comfort

Author : Sharone Brinkley-Parker
Publisher : Corwin Press
ISBN 13 : 1071847937
Total Pages : 132 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Humanity Over Comfort by : Sharone Brinkley-Parker

Download or read book Humanity Over Comfort written by Sharone Brinkley-Parker and published by Corwin Press. This book was released on 2021-10-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your racial equity capacity for transformational change The years 2020 - 2021 will be remembered for COVID-19 and racial injustice. COVID illuminated long-standing structural inequities. Increased media focus on police brutality helped fuel a protest movement that underscored the urgency of the moment. In schools, non-profits, and various business sectors, conversations about race and institutional racism are becoming increasingly common. However, most of these conversations are performative and do little to disrupt the status quo. The authors of Humanity Over Comfort aim to move beyond the transactional response of using only conversations to respond to structural inequalities. Alternatively, the authors advance tools that promote transformational change that eliminates the access and opportunity gaps for Black and Brown individuals. Written to cultivate awareness that increases racial equity capacity, this book will help readers Understand historical context and the influence of racism in shaping reality Engage in reflections that connect learning to personal experience Understand the Conscious Anti-Racist Engendering Framework (CARE), which draws from adult learning theory to build community in organizations Leverage one’s span of control to implement practices that incrementally work to dismantle systems of oppressions Direct their increased capacity towards dismantling racially predictable policies and practices Transactional responses to racism perpetuate marginalizing narratives and outcomes and do little to support the humanity of a community, including White members. This book will guide readers towards transformational change to build a system that supports the restoration of our collective humanity.

The Happiness Trap

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Pleasure Trap

Author : Douglas J. Lisle
Publisher : Book Publishing Company
ISBN 13 : 1570679975
Total Pages : 319 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Pleasure Trap by : Douglas J. Lisle

Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

The Safety Trap

Author : Spencer Coursen
Publisher : St. Martin's Press
ISBN 13 : 1250258154
Total Pages : 368 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Safety Trap by : Spencer Coursen

Download or read book The Safety Trap written by Spencer Coursen and published by St. Martin's Press. This book was released on 2021-05-18 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Threat management expert Spencer Coursen offers proactive strategies to protect yourself and your loved ones in the event of hostile encounters and emergency situations in The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World. Despite what the news and social media would have you believe, we have never lived in a safer time than we are now. Unfortunately, we live under a false sense of security enforced by authorities that only alleviates fears without reducing risk. We have placed our personal safety, and our responsibilities of guarding it, into the hands of people trained only to respond to crises, not actively prevent them. Our blind faith in institutions to protect us has only dulled our natural survival instincts. The truth is that when we feel safest is actually when we are in the most danger. This is the paradox of The Safety Trap. When you don’t expect danger, you simply fail to see the signs that something bad is about to happen. But the signs are always there, and staying safe is about training yourself to see them. In easy-to-implement methods of maintaining vigilance, assessing risk, and taking preventative measures, you’ll discover how to be alert without anxiety and know how to best protect and defend yourself on the job, in school, in public places, at home, and online. With Coursen’s simple formula of Awareness + Preparation = Safety as your guide—as well as real world examples of managing threats—you will learn how to develop the skills and confidence to reclaim your own security and avoid The Safety Trap.

The Distraction Trap

Author : Frances Booth
Publisher : Pearson UK
ISBN 13 : 0273788590
Total Pages : 154 pages
Book Rating : 4.2/5 (737 download)

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Book Synopsis The Distraction Trap by : Frances Booth

Download or read book The Distraction Trap written by Frances Booth and published by Pearson UK. This book was released on 2013-04-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

The Empty Trap

Author : John D. MacDonald
Publisher : Random House
ISBN 13 : 030782716X
Total Pages : 184 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Empty Trap by : John D. MacDonald

Download or read book The Empty Trap written by John D. MacDonald and published by Random House. This book was released on 2013-06-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empty Trap, one of many classic novels from crime writer John D. MacDonald, the beloved author of Cape Fear and the Travis McGee series, is now available as an eBook. Lloyd Wescott is a big boy, and he understands that big money doesn’t smell like roses. When he’s hired to build and run the Green Oasis resort, he dosn’t know too much about the pedigree of its owner—and he doesn’t want to. He won’t ask any questions. Just as long as the place is legit and he can run it clean as a whistle. But when trouble checks in, skimming from the casino’s tills is the least of Lloyd’s concerns. The quiet elegance of the hotel lobby turns out to be crawling with contract guns. And after one look from a beautiful woman, Lloyd realizes that he’s about to get some hard answers to the questions he never asked. Features a new Introduction by Dean Koontz Praise for John D. MacDonald “The great entertainer of our age, and a mesmerizing storyteller.”—Stephen King “My favorite novelist of all time.”—Dean Koontz “To diggers a thousand years from now, the works of John D. MacDonald would be a treasure on the order of the tomb of Tutankhamen.”—Kurt Vonnegut “A master storyteller, a masterful suspense writer . . . John D. MacDonald is a shining example for all of us in the field. Talk about the best.”—Mary Higgins Clark

Comfort

Author :
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Comfort by :

Download or read book Comfort written by and published by . This book was released on 1914 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fly Trap

Author : Fredrik Sjöberg
Publisher : Vintage
ISBN 13 : 1101870168
Total Pages : 157 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Fly Trap by : Fredrik Sjöberg

Download or read book The Fly Trap written by Fredrik Sjöberg and published by Vintage. This book was released on 2015-06-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nature Book of the Year (The Times (UK)) “The hoverflies are only props. No, not only, but to some extent. Here and there, my story is about something else.” A mesmerizing memoir of extraordinary brilliance by an entomologist, The Fly Trap chronicles Fredrik Sjöberg’s life collecting hoverflies on a remote island in Sweden. Warm and humorous, self-deprecating and contemplative, and a major best seller in its native country, The Fly Trap is a meditation on the unexpected beauty of small things and an exploration of the history of entomology itself. What drives the obsessive curiosity of collectors to catalog their finds? What is the importance of the hoverfly? As confounded by his unusual vocation as anyone, Sjöberg reflects on a range of ideas—the passage of time, art, lost loves—drawing on sources as disparate as D. H. Lawrence and the fascinating and nearly forgotten naturalist René Edmond Malaise. From the wilderness of Kamchatka to the loneliness of the Swedish isle he calls home, Sjöberg revels in the wonder of the natural world and leaves behind a trail of memorable images and stories.

The Likeability Trap

Author : Alicia Menendez
Publisher : HarperCollins
ISBN 13 : 0062838776
Total Pages : 229 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Likeability Trap by : Alicia Menendez

Download or read book The Likeability Trap written by Alicia Menendez and published by HarperCollins. This book was released on 2019-11-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means? Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox and empowers readers to let go of old rules and reimagine leadership rather than reinventing themselves. Consider that even competent women must appear likeable to successfully negotiate a salary, ask for a promotion, or take credit for a job well done—and that studies show these actions usually make them less likeable. And this minefield is doubly loaded when likeability intersects with race, ethnicity, sexual orientation, and parental status. Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising readers to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases. Our demands for likeability, she argues, hinder everyone’s progress and power. Inspiring, thoughtful and often funny, The Likeability Trap proposes surprising, practical solutions for confronting the cultural patterns holding us back, encourages us to value unique talents and styles instead of muting them, and to remember that while likeability is part of the game, it will not break you.

From the Rat Race to Financial Freedom

Author : Manoj Arora
Publisher : Jaico Publishing House
ISBN 13 : 818495400X
Total Pages : 200 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis From the Rat Race to Financial Freedom by : Manoj Arora

Download or read book From the Rat Race to Financial Freedom written by Manoj Arora and published by Jaico Publishing House. This book was released on 2016-08-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A common man’s journey... YOUR ROAD MAP TO ACHIEVING FINANCIAL FREEDOM AND LIVING YOUR DREAMS Financial freedom is not defined by your net worth or your social status. It does not matter how much you earn – what matters is how much you can save and invest wisely. The secret to financial freedom is learning the basic concepts of planning well and adopting the right attitude. But how does one achieve this? Written by a common man for the common man, this book will help you lead a financially independent and conscious life. Everyone around us is trapped in a mindless rat race. If you’ve resolved to take control of your finances and construct a personal finance plan, From the Rat Race to Financial Freedom is a good starting point.

How to Be Comfortable with Being Uncomfortable

Author : Ben Aldridge
Publisher : National Geographic Books
ISBN 13 : 1786783428
Total Pages : 0 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis How to Be Comfortable with Being Uncomfortable by : Ben Aldridge

Download or read book How to Be Comfortable with Being Uncomfortable written by Ben Aldridge and published by National Geographic Books. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?