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Comfort And Exercise
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Book Synopsis Performance Assessment in Strength and Conditioning by : Paul Comfort
Download or read book Performance Assessment in Strength and Conditioning written by Paul Comfort and published by Routledge. This book was released on 2018-10-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body composition Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.
Book Synopsis Comfort and Exercise by : Mary Perry King
Download or read book Comfort and Exercise written by Mary Perry King and published by . This book was released on 1900 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Comfort Crisis by : Michael Easter
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Book Synopsis Comfort and Exercise by : Mary Perry King
Download or read book Comfort and Exercise written by Mary Perry King and published by Forgotten Books. This book was released on 2017-12-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Comfort and Exercise: An Essay Toward Normal Conduct In this dilemma, as he came dimly to recognize it, man cast about for a path of escape. Hampered by the unrelenting demands of the tangle of daily existence, thwarted and restricted in the pursuit of a free spiritual developm ent, his most Obvious exit from embarrassment has Often seemed to lie In flight from worldly liabilities. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Book Synopsis Advanced Strength and Conditioning by : Anthony Turner
Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Book Synopsis Essential Exercises for the Childbearing Year by : Elizabeth Noble
Download or read book Essential Exercises for the Childbearing Year written by Elizabeth Noble and published by . This book was released on 1982 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Comfort and Exercise by : Mary Perry King
Download or read book Comfort and Exercise written by Mary Perry King and published by . This book was released on 1900 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Comfort and Exercise; an Essay Toward Normal Conduct by : Mary Perry King
Download or read book Comfort and Exercise; an Essay Toward Normal Conduct written by Mary Perry King and published by Theclassics.Us. This book was released on 2013-09 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1900 edition. Excerpt: ... VI THE IDEAL GYMNASIUM HE standard is not too high, nor the require A ment exaggerated, that demands that "capable teachers in an ideal gymnasium must be well versed in physiology, psychology, and pedagogy; must know something of human kind, its powers and means of growth, and of the world and what kind of men and women it needs; they must be able to develop mental, moral, and physical alike, till each nature acts as stimulant and counterbalance for the others; they must know the laws of motion and expression and their methods, whereby even the exceptional and inexplicable which we call genius may be educated." With such a standard the gymnasium stands high and strong and attractive among the educational institutions of the world; with any lowering of its standard it drops to the ranks of sensationalism and charlatanry. The first problem that confronts a teacher of gymnastics is the adjustment of environment to the work, --the selection and arrangement of a gymnasium whose cleanly convenience and attractiveness shall be of a kind that is inspiring and educating to sense and thought and feeling. The importance of immaculate cleanliness should not need to be emphasized in these days when sanitary safety is very generally appreciated; now, too, the convenience of gymnasium appointment is luxuriously provided with abundant, interesting, wellarranged apparatus and alluring baths. The aesthetic equipment, however, of an educational gymnasium is as important as any other element of the problem. An unlovely environment is a discouraging field for the culture of an instinct for beauty; while aesthetic stimulation from harmonious environment is an immeasurable help to teachers and students alike. A harmonious appointment of the gymnasium cannot...
Download or read book Get Fit in Bed written by Genie Tartell and published by New Harbinger Publications. This book was released on 2006 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit in Bed is the first book to present a fitness program that can be completed without getting out of bed--a perfect solution for people of all ages recovering from surgery or health problems such as fibromyalgia, arthritis or chronic fatigue, or challenged by mobility issues, such as expecting mothers on bed rest.These proven-effective techniques are fully illustrated by more than 100 black-and-white photographs and described with clear step-by-step instructions. Get Fit in Bed features a series of 42 exercises drawn from yoga, Pilates, karate and stretching.
Book Synopsis Joy and Comfort Through Stretching and Relaxing by : Ursula Hodge Casper
Download or read book Joy and Comfort Through Stretching and Relaxing written by Ursula Hodge Casper and published by Jossey-Bass. This book was released on 1982-01-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests simple exercises that do not require strenuous effort but are designed to relieve tension, soothe aching muscles, and increase the body's strength and flexibility
Book Synopsis WEIGHT LOSS and MUSCLE STRENGTH by : I Han
Download or read book WEIGHT LOSS and MUSCLE STRENGTH written by I Han and published by Independently Published. This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about my radical personal health transformation: to share my weight loss journey, building muscle strength, and much more. I am writing this book upon the request of all my friends about how I did it at the age of 50. I have delivered numerous lecturing courses and speeches to share my personal experience on this journey. Now is the time to share my story with more people globally. Key points to know: Delicious food/ no hunger: If you want to lose weight, it is not necessary to keep yourself unsatisfied with boring food or in a state of hunger all the time. Easy exercise/ stay in the comfort zone*: If you want to build muscle strength, it is not necessary to push yourself hard in keeping up with exercise/ training which you don't really enjoy. It then easily can becomes a happy sustainable lifestyle with longevity. * Comfort zone definition in this book (hereafter, Comfort Zone): In this context the comfort zone is not framed negatively: fitness can be gained within your own limits and level of comfort, without stress. I have learned it is a dynamic concept. In the short term, your Comfort Zone moves up and down according to your physical and mental conditions. In the long term, your Comfort Zone evolves and eventually shifts to the next level. My family knew me as a lazy person and it was a family joke. Just like many people, I would say "I wanted to lose weight" all the time but took no meaningful or effective action. All of that has now changed. Weight loss is not something that I have to constantly remind myself about. My weight is now stable regardless of how much delicious food I eat (within my stomach limit). During my 20s and 30s, I tried numerous methods including hard core exercise, but it did not last long. In fact, anything that is not easy will NOT sustain for long, as it is human nature to not commit to anything challenging for too long. I am a self confessed lazy person. Historically I have never liked to do any exercise unless I had to achieve something (e.g., cycling around Taiwan). Never did I even enter a gym. Now I exercise daily, and I attend gym workouts every other day. Anything that is not interesting will not be pleasurable to me. It is human nature. I believe that there are many reading this with similar thoughts/ experiences. That's the purpose, to share with you my own journey: an easy to do strategy as "happy" solutions in this book. Find your own Comfort Zone; make progress towards your own health and fitness freedom. Dr. I Han February 2024/ England
Book Synopsis Joy and Comfort Through Stretching and Relaxing : for Those who are Unable to Exercise by : Boynton, Frances
Download or read book Joy and Comfort Through Stretching and Relaxing : for Those who are Unable to Exercise written by Boynton, Frances and published by . This book was released on 1982 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Home Exercise Guide Made Simple for Beginners by : Brice Clayton
Download or read book Home Exercise Guide Made Simple for Beginners written by Brice Clayton and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Exercise Guide Made Simple for Beginners One of the most prominent advantages of home workouts is the unparalleled convenience they offer. You're not bound by the constraints of gym hours or long commutes. You can exercise at any time that suits your schedule, making it easier to establish a consistent routine. For many beginners, the idea of working out in a crowded gym can be intimidating. Exercising at home provides a private and comfortable setting where you can build confidence and focus on your fitness journey without any self-consciousness. Gym memberships and fitness classes can be expensive. Home workouts eliminate the need for these recurring expenses, making fitness more affordable, especially for those just starting. Exercising at home allows you to tailor your workouts to your specific goals, preferences, and comfort level. You can choose exercises that align with your interests and adapt routines as you progress. While you can invest in equipment, many effective home workouts can be done with little to no equipment. This makes it accessible for individuals with limited space or budget. Home workouts can be a great way to involve family members or create a sense of community with others who share similar fitness goals. It's an excellent way to encourage family bonding and mutual support. Especially relevant during times of public health concerns, exercising at home minimizes exposure to crowded spaces and provides a more controlled and hygienic environment. TO CONTINUE READING, GRAB YOUR COPY NOW!!!
Book Synopsis Finding Joy Within (EasyRead Comfort Edition) by : David Corby
Download or read book Finding Joy Within (EasyRead Comfort Edition) written by David Corby and published by ReadHowYouWant.com. This book was released on 2008 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sports Rehabilitation and Injury Prevention by : Paul Comfort
Download or read book Sports Rehabilitation and Injury Prevention written by Paul Comfort and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes. Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Book Synopsis Comfort for the Day by : Steve Nicola
Download or read book Comfort for the Day written by Steve Nicola and published by WestBow Press. This book was released on 2011-10-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your heart is crushed. Finding it even difficult to breathe, you wake up to the reality that someone you treasure is gone. Death has stolen your loved one from your arms. Now the seemingly insurmountable difficult work of living through grief begins. Is there anything that can soothe this overwhelming ache? Is there a safe place for the anger? Will depression become a constant companion? Does the painful malaise last forever? How can I just get through the day? Comfort for the Day offers a personalized grief recovery experience, drawn from the source of all comfort– God. His Word will become a guide and friend as the reader lives through the confusing and painful seasons of grief. Comfort for the Day is what each grieving heart longs for. Used either as a gift for the bereaved or for your own personal needs, Comfort for the Day brings real help for really hurting people.
