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Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781638783619
Total Pages : pages
Book Rating : 4.7/5 (836 download)
Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lacy Mucklow
Publisher : Crestline Books
ISBN 13 : 0785838643
Total Pages : 131 pages
Book Rating : 4.7/5 (858 download)
Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color
Author : Nerine Martin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537564654
Total Pages : 96 pages
Book Rating : 4.5/5 (646 download)
Download or read book Color Your Way Through Anxiety written by Nerine Martin and published by Createspace Independent Publishing Platform. This book was released on 2016-09-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Your Way Through Anxiety features 35 full page pattern designs with words of encouragement to help Men and Women suffering from Anxiety. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. - Designs are suitable for all levels of coloring experience and with 35 pages, you can color and complete a page every day of the month. - Suitable for colored pencils, gel pens, felt-tip markers and crayons. - Printed on one side only to avoid any bleed through from markers. - Preview all designs before buying at www.ColorYourWayToHappy.com. While you wait for your coloring book to arrive...... pop on over to www.ColorYourWayToHappy.com/Freebie and subscribe to the weekly newsletter and you will receive a FREE coloring book to print at home! The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go 'Color Your Way To Happy'.
Author : Lacy Mucklow
Publisher : Crestline Books
ISBN 13 : 0785838686
Total Pages : 131 pages
Book Rating : 4.7/5 (858 download)
Download or read book Be Relaxed and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds. With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time. Be Relaxed and Color features stunning pages made to soothe your mind as your worries float away. With themes showcasing peaceful and comforting images, such as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments. Shut off your worries. And color your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax, Be Relaxed and Color offers a creative, relaxing alternative. Also available: Be Calm and Color;Be Stress-Free and Color; and Be Grateful and Color.
Author : Lacy Mucklow
Publisher : Crestline Books
ISBN 13 : 0785838651
Total Pages : 131 pages
Book Rating : 4.7/5 (858 download)
Download or read book Be Stress-Free and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it! Also available: Be Calm and Color; Be Grateful and Color
Author : Emma Farrarons
Publisher : The Experiment
ISBN 13 : 1615197745
Total Pages : 114 pages
Book Rating : 4.6/5 (151 download)
Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2020-07-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Author : Emma Farrarons
Publisher : Boxtree
ISBN 13 : 9780752265629
Total Pages : 0 pages
Book Rating : 4.2/5 (656 download)
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Author : Melanie Hawkins
Publisher :
ISBN 13 : 9781734165081
Total Pages : pages
Book Rating : 4.1/5 (65 download)
Download or read book How to Tame My Anxiety Monster written by Melanie Hawkins and published by . This book was released on 2020-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.
Author : Hidden Color
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (468 download)
Download or read book Anxiety Relief Coloring Book for Adults written by Hidden Color and published by Independently Published. This book was released on 2022-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring is an effective way to decrease the feeling of anxiety. It is scientifically proven that while coloring your dopamine level is increased which reduces stress leaving you feeling relaxed and calm. Other health benefits of coloring include: 1. Enhanced mindfulness 2. Mood Improvement 3. Improved focus level 4. Improved motor skills 5. Improved brain functions 6. Improved sleep Our Book Offers: unique hand-drawn images - ranging from simple to more intricate, perfect for beginners as well as advanced home artists. single-sided pages - easy to tear out and make a perfect gift for anyone and any occasion. floral motives - a great way to escape from any problems and make a perfect way to finish a stressful day, release tension and relax. sparks creativity - with the freedom to use pencils, crayons, or markers our book will let you create your original artwork and increase your self-confidence. Color your way to relax with our 50 floral patterns: arrangements, bouquets, wreaths, and vases. Grab your pencils, unleash your imagination... and HAVE FUN COLORING!
Author : Lori Lite
Publisher : Stress Free Publishers
ISBN 13 : 9781937985332
Total Pages : 80 pages
Book Rating : 4.9/5 (853 download)
Download or read book Angry Octopus Color Me Happy, Color Me Calm written by Lori Lite and published by Stress Free Publishers. This book was released on 2017-03-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light-hearted, self-help coloring book will guide 4-11 year olds and their parents, teachers, or counselors through simple everyday techniques used to control anger, reduce stress and increase happiness. Simple strategies empower children to self-sooth, manage anger, and improve emotional intelligence.
Author : Activibooks
Publisher : Activibooks
ISBN 13 : 9781683210122
Total Pages : pages
Book Rating : 4.2/5 (11 download)
Download or read book Color Your Way to a State of Calm written by Activibooks and published by Activibooks. This book was released on 2016-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Come and pick up a coloring book today. Don't worry if you're not an artist or a fan of DIY art. You don't have to color to be an expert. You can color to be yourself. Coloring helps you better understand your mental and emotional state. Start coloring today, and be pleasantly surprised at what you'll see!
Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (317 download)
Download or read book Coping Thoughts written by and published by . This book was released on 2020-06-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.
Author : Clare Youngs
Publisher : CICO Books
ISBN 13 : 9781782493556
Total Pages : 0 pages
Book Rating : 4.4/5 (935 download)
Download or read book Color Yourself to Happiness written by Clare Youngs and published by CICO Books. This book was released on 2016-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color your way to a happy state of mind with this anti-stress adult coloring book of gorgeously detailed illustrations hand-drawn by designer and author Clare Youngs. Color your way to a happy state of mind with this anti-stress adult coloring book of gorgeously detailed illustrations hand-drawn by designer and author Clare Youngs. Enter an enchanting world, inspired by nature, through coloring in these stunning artworks by Clare Youngs. Intricately detailed, each one is drawn by hand, featuring animals big and small that sit among larger-than-life flowers and grasses. Coloring is a form of art therapy: when you focus on every detail, from choosing colors to coloring in each area with care, it allows you to relax and become oblivious to the stresses and strains of everyday living. Plus, completing each page brings a great sense of achievement and joy.
Author : Nicola Delaney
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (282 download)
Download or read book Mindful Moments written by Nicola Delaney and published by Independently Published. This book was released on 2024-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the chaos! 'Mindful Moments' is a soothing coloring book designed to help you relax and unwind. Here are three key ways this book can support your mental wellness journey: Reduce anxiety and stress with 50+ beautiful illustrations and inspiring quotes Cultivate mindfulness and self-care through creative expression and meditation Raise awareness for mental health with a portion of proceeds supporting mental health initiatives Grab your Copy!!! And take a deep breath, grab your colors, and start coloring your way to serenity today!
Author : Katie Vaz
Publisher :
ISBN 13 : 9781449478124
Total Pages : 0 pages
Book Rating : 4.4/5 (781 download)
Download or read book Don't Worry, Eat Cake written by Katie Vaz and published by . This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This coloring book] is a gentle reminder to be more forgiving. It's less about pushing ourselves and more about being nice to ourselves. Some of these original sayings are humorous, some are sweet, and some are inspirational, but all remind us that we'll be okay after all. Coloring these funny and relatable mottos encourages us not to "worry about all of the shoulds" in life while reading something kind that makes our hearts feel better. -- Publisher.
Author : Damo Design
Publisher : Independently Published
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.4/5 (194 download)
Download or read book Anxiety Relief Mindfulness Tattoo Coloring Book for Adults written by Damo Design and published by Independently Published. This book was released on 2022-02-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Relief mindfulness tattoo Coloring Book for Adults Color your way to calm with 50 tatto design images for adults Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way. What sets this book apart from other coloring books for adults: Mindfulness basics--Discover what mindfulness is, why coloring can help you relieve anxiety, and two beginner-friendly mindfulness meditations to help you relax. Tranquil illustrations--Color organic patterns, peaceful scenes, natural objects, and calming landscapes that range from super simple to more involved. Shareable artwork--One-sided pages make it easy to tear out your artwork and hang it up or share it with a friend. Start alleviating stress and cultivating calm today with this top choice in anxiety coloring books for adults.
Author : Tammy LaBrake
Publisher :
ISBN 13 : 9780998359700
Total Pages : pages
Book Rating : 4.3/5 (597 download)
Download or read book The OCD Coloring Book written by Tammy LaBrake and published by . This book was released on 2016-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
