Cognitive Behaviour Therapy A Practical Guide To Helping People Take Control

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Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control

Author : Danny C. K. Lam
Publisher : Routledge
ISBN 13 : 1134151233
Total Pages : 259 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control by : Danny C. K. Lam

Download or read book Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control written by Danny C. K. Lam and published by Routledge. This book was released on 2008-03-19 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating change, based on giving clients control and choice over these beliefs, and therefore over their mood and behaviour. This practical guide also focuses on the stigmas often attached to people with 'mental illness'. Danny C. K. Lam suggests that by providing both the client and the general public with a more accurate understanding of the nature and causes of mental health problems it is possible to de-stigmatise the 'mental illness' label. This will help the client improve self-esteem and the ability to manage personal and interpersonal difficulties and take control of their problems and responsibility for recovery. Divided into six parts, this book covers: stigma, prejudice and discrimination from societal perspectives the nature and cause of emotional upsets a therapeutic framework for change self-prejudice, personal and interpersonal issues good and bad methods of communication practical approaches to assessing problems methods of taking control. This cognitive behavioural approach to mental health problems is an innovative contribution to the field. Illustrated throughout with clinical examples and practical advice, the book is essential reading for all of those involved in mental health, from nurses to counsellors, and from medical practitioners and social workers to ministers of religion.

A Practical Guide to CBT

Author : Clair Pollard
Publisher : Icon Books Ltd
ISBN 13 : 1848313233
Total Pages : 167 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to CBT by : Clair Pollard

Download or read book A Practical Guide to CBT written by Clair Pollard and published by Icon Books Ltd. This book was released on 2011-08-04 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.

Cognitive Behaviour Therapy for Psychiatric Problems

Author : Keith Hawton
Publisher : Oxford University Press, USA
ISBN 13 : 9780192618320
Total Pages : 456 pages
Book Rating : 4.6/5 (183 download)

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Book Synopsis Cognitive Behaviour Therapy for Psychiatric Problems by : Keith Hawton

Download or read book Cognitive Behaviour Therapy for Psychiatric Problems written by Keith Hawton and published by Oxford University Press, USA. This book was released on 1989 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavior therapy is now firmly established as the leading psychological treatment for many psychiatric conditions, and numerous controlled trials have demonstrated its effectiveness. This innovative book provides detailed guidance on how to practice cognitive behavior therapy with patients suffering from a wide range of emotional disorders. Unlike most existing handbooks this guide concentrates on how to do treatment. The editors have drawn together contributions from acknowledged experts in the practice, teaching, and empirical investigation of cognitive-behavioral principles, followed by a detailed account of how to carry out a cognitive-behavioral assessment. Subsequent chapters provide self-contained descriptions of how to use cognitive behavior therapy to treat particular conditions, including panic and generalized anxiety, phobic disorders, depression, obsessional disorders, somatic problems, eating disorders, chronic psychiatric handicaps, marital problems, and sexual dysfunctions. A final chapter describes problem solving. Each chapter begins with a description of the condition under consideration, outlines assessment procedures and how to formulate the problem, and then takes the reader step-by-step through treatment, emphasizing how to overcome difficulties encountered during treatment. Extensive use is made of clinical material and case illustrations.

Cognitive Behavior Therapy

Author : William T. O'Donohue
Publisher : John Wiley & Sons
ISBN 13 : 0471429856
Total Pages : 525 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Cognitive Behavior Therapy by : William T. O'Donohue

Download or read book Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2004-04-14 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book provides empirically supported techniques that are effective for a wide range of problems, including enuresis, panic disorder, depression, and skills acquisition for the developmentally delayed. * Presents 60 chapters on individual therapies for a wide range of problems, such as smoking cessation, stress management, and classroom management * Chapters are authored by experts in their particular treatment approach. * Provides tables that clearly explain the steps of implementing the therapy

Cognitive Therapy Techniques, Second Edition

Author : Robert L. Leahy
Publisher : Guilford Publications
ISBN 13 : 1462528228
Total Pages : 536 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive Therapy Techniques, Second Edition by : Robert L. Leahy

Download or read book Cognitive Therapy Techniques, Second Edition written by Robert L. Leahy and published by Guilford Publications. This book was released on 2017-03-03 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Subject Areas/Keywords: anger, approval seeking, assumptions, avoidance, basics, CBT, challenging, clinical practice, cognitive distortions, cognitive therapy, cognitive-behavioral therapy, CT, decision making, distortion, eliciting, emotion regulation, emotional processing, emotions, evaluating, examining, forms, homework, interventions, intrusive, logical errors, modifying, practitioners, psychotherapists, psychotherapy, schemas, self-criticism, skills, strategies, techniques, testing, therapists, thoughts, training DESCRIPTION This indispensable book has given many tens of thousands of practitioners a wealth of evidence-based tools for maximizing the power of cognitive therapy and tailoring it to individual clients. Leading authority Robert L. Leahy describes ways to help clients identify and modify problematic thoughts, core beliefs, and patterns of worry, self-criticism, and approval-seeking; evaluate personal schemas; cope with painful emotions; and take action to achieve their goals. Each technique includes vivid case examples and sample dialogues. Featuring 125 reproducible forms, the print book has a large-size format for easy photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. "--

Cognitive Behaviour Therapy with Older People

Author : Ken Laidlaw
Publisher : John Wiley & Sons
ISBN 13 : 0470862327
Total Pages : 232 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Cognitive Behaviour Therapy with Older People by : Ken Laidlaw

Download or read book Cognitive Behaviour Therapy with Older People written by Ken Laidlaw and published by John Wiley & Sons. This book was released on 2003-07-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behaviour Therapy (CBT) is now well established as an effective treatment for a range of mental health problems, but for clinicians working with older clients, there are particular issues that need to be addressed. Topics covered include the need to build a therapeutic relationship, dealing with stereotypical thinking about ageing, setting realistic expectations in the face of deteriorating medical conditions, maintaining hope when faced with difficult life events such as the loss of a spouse, disability, etc., and dealing with the therapist's own fears about ageing. Illustrated throughout with case studies, practical solutions and with a troubleshooting section, this is essential reading for all clinical psychologists, psychiatrists and related health professionals who work with older people. * Authors are world authorities on depression and psychotherapy with older people * First book to be published on CBT with older people * Case studies and examples used throughout to illustrate the method and the problems of older people

Cognitive Behavioural Therapy (CBT)

Author : Clair Pollard
Publisher : Icon Books
ISBN 13 : 1848319517
Total Pages : 130 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Cognitive Behavioural Therapy (CBT) by : Clair Pollard

Download or read book Cognitive Behavioural Therapy (CBT) written by Clair Pollard and published by Icon Books. This book was released on 2016-06-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

An Introduction to Cognitive Behaviour Therapy

Author : Helen Kennerley
Publisher : SAGE
ISBN 13 : 1473998263
Total Pages : 513 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis An Introduction to Cognitive Behaviour Therapy by : Helen Kennerley

Download or read book An Introduction to Cognitive Behaviour Therapy written by Helen Kennerley and published by SAGE. This book was released on 2016-11-16 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.

The Positive Power of Imagery

Author : Tammie Ronen
Publisher : John Wiley & Sons
ISBN 13 : 0470683031
Total Pages : 341 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Positive Power of Imagery by : Tammie Ronen

Download or read book The Positive Power of Imagery written by Tammie Ronen and published by John Wiley & Sons. This book was released on 2011-04-25 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Power of Imagerypresents the theory and practice of imagery therapy as a creative intervention that challenges therapists to learn the skills for creatively designing personalized exercises to match clients' specific needs, problems, and personalities. Presents a unique integration of imagery therapy with CBT and positive psychology Challenges therapists to develop imagery therapy techniques tailored to fit their individual clients' personalities and problems Features case illustrations and guidelines for the use of imagery and metaphors for both adults and children

Oxford Guide to Behavioural Experiments in Cognitive Therapy

Author : Khadj Rouf
Publisher : OUP Oxford
ISBN 13 : 019100491X
Total Pages : 496 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Oxford Guide to Behavioural Experiments in Cognitive Therapy by : Khadj Rouf

Download or read book Oxford Guide to Behavioural Experiments in Cognitive Therapy written by Khadj Rouf and published by OUP Oxford. This book was released on 2004-05-06 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. Yet until now, there has been no volume specifically dedicated to guiding physicians who wish to design and implement behavioural experiments across a wide range of clinical problems. The Oxford Guide to Behavioural Experiments in Cognitive Therapy fills this gap. It is written by clinicians for clinicians. It is a practical, easy to read handbook, which is relevant for practising clinicians at every level, from trainees to cognitive therapy supervisors. Following a foreword by David Clark, the first two chapters provide a theoretical and practical background for the understanding and development of behavioural experiments. Thereafter, the remaining chapters of the book focus on particular problem areas. These include problems which have been the traditional focus of cognitive therapy (e.g. depression, anxiety disorders), as well as those which have only more recently become a subject of study (bipolar disorder, psychotic symptoms), and some which are still in their relative infancy (physical health problems, brain injury). The book also includes several chapters on transdiagnostic problems, such as avoidance of affect, low self-esteem, interpersonal issues, and self-injurious behaviour. A final chapter by Christine Padesky provides some signposts for future development. Containing examples of over 200 behavioural experiments, this book will be of enormous practical value for all those involved in cognitive behavioural therapy, as well as stimulating exploration and creativity in both its readers and their patients.

Cognitive Behavioural Therapy

Author : Christine Wilding
Publisher : Teach Yourself
ISBN 13 : 1444170317
Total Pages : 207 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Cognitive Behavioural Therapy by : Christine Wilding

Download or read book Cognitive Behavioural Therapy written by Christine Wilding and published by Teach Yourself. This book was released on 2012-11-16 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Cognitive Behavioural Therapy For Dummies

Author : Rhena Branch
Publisher : John Wiley & Sons
ISBN 13 : 0470666110
Total Pages : 416 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rhena Branch

Download or read book Cognitive Behavioural Therapy For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive Behavioural Therapy Made Simple

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336481
Total Pages : 240 pages
Book Rating : 4.3/5 (364 download)

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Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan

Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by . This book was released on 2020-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Cognitive Behaviour Therapy

Author : Frank Wills
Publisher : SAGE
ISBN 13 : 1446289796
Total Pages : 354 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Cognitive Behaviour Therapy by : Frank Wills

Download or read book Cognitive Behaviour Therapy written by Frank Wills and published by SAGE. This book was released on 2012-10-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′A delightful volume, with unique style and content. This new edition amply lives up to the authors′ aim of demonstrating a mode of CBT practice that incorporates many exciting developments whilst retaining the reassuring strength of the original parsimonious model.′ Ann Hackmann, Oxford Mindfulness Centre, University of Oxford ′One of the very best introductions to CBT, now enhanced with excellent coverage of new developments.′ Professor Neil Frude, Consultant Clinical Psychologist ′My first choice recommendation for trainee therapists. This outstanding and easy-to-read introduction just got better.′ Peter Simpson, Senior Lecturer in Mental Health, University of Glamorgan In their established guide to contemporary CBT theory and practice, the authors show how therapeutic change takes place across a network of cognitive, emotional and behavioural functioning. They explain the central concepts of CBT and illustrate - with numerous case examples - how these can effectively be put into practice at each stage of the therapeutic process. They also explain how the essence of cutting edge ′third wave′ can be integrated into everyday clinical practice. With two new chapters on mindfulness and increasing access to CBT, a wider coverage of client issues, extra case studies and learning resources, and a discussion of recent developments, this book continues to be the ideal companion for those working - or training to work - in the psychological therapies and mental health. Frank Wills is an independent Cognitive Psychotherapist in Bristol and tutor at the University of Wales Newport. Diana Sanders, Counselling Psychologist and BABCP Accredited Cognitive Psychotherapist in Independent Practice, Oxford.

Cognitive Behavior Therapy, Second Edition

Author : Judith S. Beck
Publisher : Guilford Press
ISBN 13 : 1609185064
Total Pages : 413 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Cognitive Behavior Therapy, Second Edition by : Judith S. Beck

Download or read book Cognitive Behavior Therapy, Second Edition written by Judith S. Beck and published by Guilford Press. This book was released on 2011-08-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.

Cognitive Behavioral Therapy with Children

Author : Katharina Manassis
Publisher : Routledge
ISBN 13 : 1317531930
Total Pages : 295 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Cognitive Behavioral Therapy with Children by : Katharina Manassis

Download or read book Cognitive Behavioral Therapy with Children written by Katharina Manassis and published by Routledge. This book was released on 2016-03-02 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Cognitive Behavioral Therapy with Children links together the methods of cognitive behavioral therapy (CBT) practiced in academic centers as well as the community. This book addresses the challenges community practitioners face when pressured to use CBT with youth who live with mental health disorders, but whose circumstances differ from those in research settings. Practitioners will learn how to overcome therapeutic obstacles. This new edition contains an expanded discussion on cultural considerations relevant to assessment and treatment, as well as a new chapter on training others in CBT for children.

The Practice of Cognitive-Behavioural Hypnotherapy

Author : Donald J. Robertson
Publisher : Routledge
ISBN 13 : 0429921799
Total Pages : 410 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Practice of Cognitive-Behavioural Hypnotherapy by : Donald J. Robertson

Download or read book The Practice of Cognitive-Behavioural Hypnotherapy written by Donald J. Robertson and published by Routledge. This book was released on 2018-05-08 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive evidence-based clinical manual for practitioners ofcognitive-behavioural hypnotherapy. Cognitive-behavioural hypnotherapy is increasingly becoming the dominant approach to clinicalhypnosis. At a theoretical level, it adopts a research-based cognitive-behavioural model ofhypnosis. At a practical level, it closely integrates traditional hypnotherapy andcognitive-behavioural therapy techniques. This is the first major treatment manual to describe a fully integrated cognitive-behavioural approach to hypnotherapy, based on current evidence and best practice in the fields of hypnotism and CBT. It is the product of years of work by the author, a cognitive-behavioural therapist and specialist in clinical hypnosis, with overfifteen years' experience in the therapy field. This book should be essential reading for anyoneinterested in modern evidence-based approaches to clinical hypnosis. It's also an importantresource for cognitive-behavioural therapists interested in the psychology of suggestion and the useof mental imagery techniques.