Cognitive Behavioral Therapy In 4 Weeks

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Author : Seth J. Gillihan PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157811
Total Pages : 259 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by : Seth J. Gillihan PhD

Download or read book Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks written by Seth J. Gillihan PhD and published by Sourcebooks, Inc.. This book was released on 2016-10-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

Cognitive Behavioral Therapy in 4 Weeks

Author : Madeline Holden
Publisher : Jordan Editor
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cognitive Behavioral Therapy in 4 Weeks by : Madeline Holden

Download or read book Cognitive Behavioral Therapy in 4 Weeks written by Madeline Holden and published by Jordan Editor. This book was released on 2021-09-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks! Do you feel like stress, anxiety, depression, and self-doubt are holding you back? Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed. What if there was a way to overcome the negative emotions in your life and channel your mind towards success? That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them! Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success. - Here is what this Cognitive Behavior Therapy workbook can offer you: - Rewire your brain for success with simple life-changing exercises - Easily tackle every obstacle life puts in your way with mindfulness strategies - Overcome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation training - Build self-love and self-confidence with an exclusive Behavioral Activation Therapy guide - And much more! If you want to change your life for the better and rewire your mind for success, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside! What are you waiting for? Get Your Copy Now!

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

Author : Jennifer J. Thomas
Publisher : Cambridge University Press
ISBN 13 : 1108401155
Total Pages : 195 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by : Jennifer J. Thomas

Download or read book Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

Cognitive Behavioural Therapy Made Simple

Author : Seth J. Gillihan
Publisher : Hachette UK
ISBN 13 : 152933649X
Total Pages : 199 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan

Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Cognitive-Behavioral Therapy for Adult ADHD

Author : Mary V. Solanto
Publisher : Guilford Publications
ISBN 13 : 1462509630
Total Pages : 225 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive-Behavioral Therapy for Adult ADHD by : Mary V. Solanto

Download or read book Cognitive-Behavioral Therapy for Adult ADHD written by Mary V. Solanto and published by Guilford Publications. This book was released on 2013-08-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).

The Cognitive Behavioral Workbook for Weight Management

Author : Michele Laliberte
Publisher : New Harbinger Publications
ISBN 13 : 1608826961
Total Pages : 218 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Cognitive Behavioral Workbook for Weight Management by : Michele Laliberte

Download or read book The Cognitive Behavioral Workbook for Weight Management written by Michele Laliberte and published by New Harbinger Publications. This book was released on 2009-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success

The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder

Author : Eric A. Storch
Publisher : Academic Press
ISBN 13 : 0128114282
Total Pages : 384 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder by : Eric A. Storch

Download or read book The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder written by Eric A. Storch and published by Academic Press. This book was released on 2018-01-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clinician's Guide to Cognitive-Behavioral Therapy for Childhood Obsessive-Compulsive Disorder brings together a wealth of experts on pediatric and adolescent OCD, providing novel cognitive behavioral strategies and considerations that therapists can immediately put into practice. The book provides case studies and example metaphors on how to explain exposure models to children in a developmentally appropriate manner. The book also instructs clinicians on how to use symptom information and rating scales to develop an appropriate exposure hierarchy. The book is arranged into two major sections: assessment and treatment of childhood OCD and special considerations in treating childhood OCD. Each chapter is structured to include relevant background and empirical support for the topic at hand, practical discussion of the nature and implementation of the core component (such as exposure and response prevention, cognitive therapy, psychoeducation and more), and a case illustration that highlights the use of a particular technique. - Provides the strong theoretical foundation required to successfully implement treatment - Highlights the use of particular intervention techniques through case studies - Provides CBT strategies for anxiety, tic disorders, trichotillomania, ADHD and disruptive behaviors - Includes strategies for treatment of patients who are initially non-responsive to CBT - Encourages individualization of evidence-based and clinically-informed principles for each patient - Reviews what to do if/when OCD remits and/or returns - Provides details on differentiation OCD symptoms from anxiety and other psychopathology

Cognitive Behavior Therapy, Second Edition

Author : Judith S. Beck
Publisher : Guilford Press
ISBN 13 : 1609185064
Total Pages : 413 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Cognitive Behavior Therapy, Second Edition by : Judith S. Beck

Download or read book Cognitive Behavior Therapy, Second Edition written by Judith S. Beck and published by Guilford Press. This book was released on 2011-08-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.

The CBT Workbook for Mental Health

Author : Simon Rego PsyD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399157
Total Pages : 270 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The CBT Workbook for Mental Health by : Simon Rego PsyD

Download or read book The CBT Workbook for Mental Health written by Simon Rego PsyD and published by Sourcebooks, Inc.. This book was released on 2021-07-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

Overcoming Insomnia

Author : Jack D. Edinger
Publisher : Oxford University Press
ISBN 13 : 0195365895
Total Pages : 127 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Overcoming Insomnia by : Jack D. Edinger

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press. This book was released on 2008-03-27 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.

Cognitive Behavioral Therapy

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (118 download)

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Book Synopsis Cognitive Behavioral Therapy by :

Download or read book Cognitive Behavioral Therapy written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.

Cognitive Behavioral Therapy: New Insights for the Healthcare Professional: 2013 Edition

Author :
Publisher : ScholarlyEditions
ISBN 13 : 1481657895
Total Pages : 46 pages
Book Rating : 4.4/5 (816 download)

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Book Synopsis Cognitive Behavioral Therapy: New Insights for the Healthcare Professional: 2013 Edition by :

Download or read book Cognitive Behavioral Therapy: New Insights for the Healthcare Professional: 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-07-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy: New Insights for the Healthcare Professional: 2013 Edition is a ScholarlyBrief™ that delivers timely, authoritative, comprehensive, and specialized information about Clinical Trials and Studies in a concise format. The editors have built Cognitive Behavioral Therapy: New Insights for the Healthcare Professional: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Clinical Trials and Studies in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Cognitive Behavioral Therapy: New Insights for the Healthcare Professional: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Improving Outcomes and Preventing Relapse in Cognitive-behavioral Therapy

Author : Martin M. Antony
Publisher : Guilford Press
ISBN 13 : 1593851979
Total Pages : 449 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis Improving Outcomes and Preventing Relapse in Cognitive-behavioral Therapy by : Martin M. Antony

Download or read book Improving Outcomes and Preventing Relapse in Cognitive-behavioral Therapy written by Martin M. Antony and published by Guilford Press. This book was released on 2005-08-25 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized around specific psychological disorders, this important work brings together leading scientist-practitioners to present strategies for maximizing the benefits of cognitive-behavioral therapy (CBT). Described are effective ways not only to overcome frequently encountered treatment obstacles, but also to help people stay well once therapy has ended. Tightly edited chapters provide clear recommendations for adapting standard treatment protocols for tough-to-treat patients; enhancing motivation and homework compliance; dealing with common comorbidities; complementing CBT with other approaches; and targeting the factors that contribute to relapse and recurrence.

Cognitive Behavioral Therapy

Author : Philip Vargas
Publisher : Youcanprint
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Cognitive Behavioral Therapy by : Philip Vargas

Download or read book Cognitive Behavioral Therapy written by Philip Vargas and published by Youcanprint. This book was released on 2022-01-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Did you know that in our entire worldly population, that 450 million people are suffering from some sort of mental disorder on a daily basis? The most common mental disorders that people struggle with every day are depression and anxiety. Are you someone that feels like they are always burdened by their mental disorders? Do you feel like you're being held back from your full potential? Are you feeling stuck and are struggling to get out of this slump? If you identify with this, then this book can help you not only learn Cognitive Behavioral Therapy to treat your disorders, but it will also equip you with the right knowledge to understand what is happening and why. Millions of people give up on their mental health treatments every year because they think that it isn't effective, or it isn't working quickly enough. Well, treating mental health is a complicated matter, and it is not a one size fits all. Although it is true that cognitive behavioral therapy has been proven to be the most effective treatment for most mental disorders, it is crucial to learn as much as you can regarding your own mental health, and from there, apply your own CBT methods to properly treat your individual situation. This book will be able to help you with that by arming you with information from these following topics: The history behind Cognitive Behavioral Therapy The modern day uses of CBT How CBT works Anxiety disorders, causes, and symptoms Depression disorders, causes, and symptoms The benefits and drawbacks of choosing CBT as treatment How to use CBT to manage your anxiety and/or depression Other methods that also help to manage anxiety and/or depression How to manage your anger CBT has been proven to be effective for up to 75% of people who use it as treatment. In fact, the effectiveness level rises up to 90% if it is combined with other methods as well. This book will teach you how to apply CBT to your individual mental health case, and it will also teach you other methods that help treat mental disorders. By combining CBT with other treatments like meditation and lifestyle improvements, the effectiveness of the entire set of treatment rises significantly. Most people in our society today are mistaken about mental health disorders. People think that every one that is diagnosed needs to take medication in order to treat it properly. Although this is true in severe cases of mental disorders, a lot of mental health disorders can be well managed and prevented by practicing CBT and other forms of treatment. Unlike most mental health medications, CBT has minimal to zero side effects and is much longer-lasting. It takes medication over 6 weeks for the person to feel the effects of it, while people state that within 8 – 15 sessions of CBT, they begin to feel a lot better. This goes to say that CBT is a low risk and high reward type of treatment. So if you are someone that is looking to gain better mental health and to learn how to properly and safely manage your anxiety or depression, look no further. Buy Cognitive Behavioral Therapy today and begin to heal yourself.

Handbook of Cognitive Behavioral Therapy by Disorder

Author : Colin R Martin
Publisher : Elsevier
ISBN 13 : 0323897894
Total Pages : 550 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Handbook of Cognitive Behavioral Therapy by Disorder by : Colin R Martin

Download or read book Handbook of Cognitive Behavioral Therapy by Disorder written by Colin R Martin and published by Elsevier. This book was released on 2022-12-05 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy, childbirth, childhood, adolescence, and aging can be beset with adverse changes in psychobiology and behavior. Handbook of Lifespan Cognitive Behavioral Therapy: Childhood, Adolescence, Pregnancy, Adulthood, and Aging will better readers' understanding of a variety of conditions and the applicability of CBT therapy as a treatment. Featuring chapters on postnatal anxiety and depression, insomnia, and dysmorphia, the book discusses in detail the use of cognitive behavioral therapies in the treatment of these issues affecting individuals at the start and end of their lives. With expert authors from the clinical field, the book has applicability for behavioral scientists, psychologists, cognitive and behavioral neuroscientists, and anyone working to better understand and treat using cognitive behavioral therapies. - Summarizes cognitive behavioral therapies for a variety of conditions - Contains chapter abstracts, practice and procedures, application to other areas, key facts, dictionary of terms, and summary points - Covers anxiety, depression, insomnia, and autism - Includes conditions in pregnancy, childbirth, children, and adolescence

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Author : Seth J. Gillihan
Publisher : Hachette UK
ISBN 13 : 1529336473
Total Pages : 240 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by : Seth J. Gillihan

Download or read book Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-07-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Cognitive Behavioral Therapy Workbook

Author : Melanie Thielke
Publisher :
ISBN 13 : 9781914091384
Total Pages : 114 pages
Book Rating : 4.0/5 (913 download)

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Book Synopsis Cognitive Behavioral Therapy Workbook by : Melanie Thielke

Download or read book Cognitive Behavioral Therapy Workbook written by Melanie Thielke and published by . This book was released on 2021-01-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom! Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy. This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being. CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Ok, but.. what you will learn? How To... Identify your core beliefs and fix them in 15 ways Eliminate procrastination and work through worry, fear, and anxiety Practice mindfulness and break toxic connections Manage excessive anger in 7 practical steps Identify your goals and making changes Develop a positive mindset with 6 stages of change Identify negative thought patterns and break them Practice CBT in your everyday life ...And much more! This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger, and depression once and for all.