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Cognitive Behavioral Therapy Cbt Made Easy
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Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan
Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by . This book was released on 2020-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Book Synopsis CBT Made Simple by : Nina Josefowitz
Download or read book CBT Made Simple written by Nina Josefowitz and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes. CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. This new edition also includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive CBT manual you’ll find anywhere. If you are a clinician or student interested in learning more about CBT, this book—part of the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?
Book Synopsis Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by : Seth J. Gillihan PhD
Download or read book Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks written by Seth J. Gillihan PhD and published by Sourcebooks, Inc.. This book was released on 2016-10-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rhena Branch
Download or read book Cognitive Behavioural Therapy For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Book Synopsis Cognitive Behavioral Therapy [CBT] Made Easy by : Jon Adams
Download or read book Cognitive Behavioral Therapy [CBT] Made Easy written by Jon Adams and published by Green Mountain Computing. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy Made Easy is the essential guidebook for anyone seeking to understand and apply the principles of Cognitive Behavioral Therapy (CBT) in their life. Written in clear, relatable language, this book demystifies complex psychological concepts and teaches practical, effective strategies for personal growth and mental health. This comprehensive resource is structured to walk you through CBT from the ground up, starting with the foundational principles and advancing to sophisticated techniques that can be integrated into everyday life. Whether you are a beginner in the realm of mental health or a seasoned practitioner looking to deepen your understanding, this book has something to offer. Chapter Contents: The ABCs of CBT Core Principles Demystified - Begin your journey by understanding the fundamental principles of CBT, setting the stage for deeper exploration. Mapping the Mind: Understanding Cognitive Processes - Delve into the cognitive mechanisms that underpin our thoughts, emotions, and behaviors, and learn how to map them effectively. Emotions Unveiled: Navigating the Emotional Landscape - Gain insights into the intricate world of emotions and how they influence our daily lives. Behavioral Blueprint: Shaping Actions and Reactions - Explore how behaviors are formed and learn strategies to modify them constructively. Deconstructing Dysfunction: CBT for Common Disorders - Understand how CBT addresses common psychological disorders, providing a toolkit for tackling challenges such as anxiety and depression. The Self as Scientist: Techniques for Self-Examination - Equip yourself with scientific methods to analyze and improve your mental health through self-reflection and experimentation. Fostering Resilience: Building a CBT Toolset - Develop resilience by building a robust set of CBT tools that empower you to face life's challenges with confidence. Integrating CBT into Daily Life: From Theory to Practice - Translate theoretical knowledge into practical steps for daily application, ensuring CBT principles positively impact your daily routine. Advanced CBT: Navigating Complex Scenarios - Tackle complex emotional and behavioral scenarios with advanced CBT strategies that provide deeper insights and more profound transformations. Cognitive Behavioral Therapy Made Easy offers an engaging exploration of CBT, packed with vivid examples, practical tools, and relatable analogies. This book promises not just to teach but to transform, providing the reader with the knowledge and skills necessary to navigate life's challenges with greater clarity and purpose. Embark on this enlightening journey to harness the power of CBT and chart a course toward personal development and mental well-being.
Book Synopsis Cognitive Behavior Therapy, Second Edition by : Judith S. Beck
Download or read book Cognitive Behavior Therapy, Second Edition written by Judith S. Beck and published by Guilford Press. This book was released on 2011-08-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.
Book Synopsis Cognitive-behavior Therapy for Severe Mental Illness by : Jesse H. Wright
Download or read book Cognitive-behavior Therapy for Severe Mental Illness written by Jesse H. Wright and published by American Psychiatric Pub. This book was released on 2009 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and insightful guide distills into one volume CBT techniques for individual therapy and video demonstrations on DVD that illustrate how these techniques can be used to tackle a wide range of severe clinical problems.
Book Synopsis Cognitive Behavioral Therapy by : Bill Andrews
Download or read book Cognitive Behavioral Therapy written by Bill Andrews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts Most of us are trapped in a roller-coaster of 'automatic' thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heart certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right? After all, it's too easy to conclude that your 'automatic' reactions of fear, anxiety, depression, or anger are simply part of 'who you are as a person!' Well, you don't have to keep making the same wrong decisions over and over again. You don't have to be miserable, powerless, or small. You don't have to keep defining yourself as a person who doesn't have much power over your life and your world. What if I told you that you CAN get off the careening roller-coaster. that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot? The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors Best of all, CBT doesn't necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: whatever negative thoughts, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain 'truths' you choose to believe. CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and 'automatic' responses to certain triggers in your life. This book teaches you key CBT principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don't have control over your life. This books teaches simple clear techniques that will enable you to start living life to the fullest. Tags: Cognitive Behavioral Therapy, CBT, CBT Therapy, CBT for depression, Cognitive Behavioral Therapy Workbook, CBT Workbook, Anxiety, Depression, Overcome Anxiety
Book Synopsis CFT Made Simple by : Russell L Kolts
Download or read book CFT Made Simple written by Russell L Kolts and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
Book Synopsis Learning Cognitive-Behavior Therapy by : Jesse H. Wright
Download or read book Learning Cognitive-Behavior Therapy written by Jesse H. Wright and published by American Psychiatric Pub. This book was released on 2017-05-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.
Book Synopsis Cognitive Behavioral Therapy by : Travis Wells
Download or read book Cognitive Behavioral Therapy written by Travis Wells and published by . This book was released on 2019-12-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cognitive Behavioral Therapy by : Olivia Telford
Download or read book Cognitive Behavioral Therapy written by Olivia Telford and published by . This book was released on 2020-04-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Thinking, Change Your Life CBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It's safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!
Book Synopsis Cognitive Behavioral Therapy Made Simple by : Jason Cole
Download or read book Cognitive Behavioral Therapy Made Simple written by Jason Cole and published by . This book was released on 2019-07-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for techniques to break up bad habits, bad thoughts and overcome depression and anxiety? Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses. If you are looking for these specific methods, this is the right book for your needs. Who is this book for? It's made for anyone! It contains a simple language, so that it is understandable by anyone, but at the same time technical as it is an informative book that can be used even by professionals in the sector. Book objectives - Explain how thoughts are made - Teach self help and self assertion - How to build a better relationship with yourself - Overcoming anxiety with self improvement "Cognitive Behavioral Therapy Made Simple" has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa What's inside this book? - Understand how your trail of thought is brought about - See the link between spirituality and self-help - Build a better relationship with yourself and others - Tackle anxiety head-on! - Challenge intrusive thoughts - How CBT can treat adolescent depression and suicidal thoughts - Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment - Break bad habits and enjoy life! Target users - Anyone who is intrigued by how the psyche works - Field professionals who can study different techniques to help their clients further Take the future in your hands and learn to handle your feelings and thoughts. You will have only advantages from it. So don't think about it twice! Put this book in your cart and start teaching yourself about psychology of thoughts. Frequently Asked Question A: Is this book for me if I have some problems to relate to other people? Q: Sure, absolutely! This book helps people to overcome general anxiety and especially social anxiety too A: Does the book contain just some ideas to overcome bad thoughts? Q: The book contains many different and specific techniques that can help you to overcome bad thoughts and beat depression
Book Synopsis The CBT Workbook for Mental Health by : Simon Rego PsyD
Download or read book The CBT Workbook for Mental Health written by Simon Rego PsyD and published by Sourcebooks, Inc.. This book was released on 2021-07-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Book Synopsis Brief Cognitive-Behavioral Therapy for Suicide Prevention by : Craig J. Bryan
Download or read book Brief Cognitive-Behavioral Therapy for Suicide Prevention written by Craig J. Bryan and published by Guilford Publications. This book was released on 2018-06-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative treatment approach with a strong empirical evidence base, brief cognitive-behavioral therapy for suicide prevention (BCBT) is presented in step-by-step detail in this authoritative manual. Leading treatment developers show how to establish a strong collaborative relationship with a suicidal patient, assess risk, and immediately work to establish safety. Proven interventions are described for building emotion regulation and crisis management skills and dismantling the patient's suicidal belief system. The book includes case examples, sample dialogues, and 17 reproducible handouts, forms, scripts, and other clinical tools. The large-size format facilitates photocopying; purchasers also get access to a webpage where they can download and print the reproducible materials.
Book Synopsis A CBT Practitioner's Guide to ACT by : Joseph Ciarrochi
Download or read book A CBT Practitioner's Guide to ACT written by Joseph Ciarrochi and published by New Harbinger Publications. This book was released on 2008 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If recent professional publications and conferences are any indication, acceptance- and mindfulness-based therapies are the future of clinical psychology. A CBT-Practitioner's Guide to ACT helps professionals whose clinical educations focused on traditional, change-based cognitive behavior therapies navigate the practical and theoretical challenges that come with the switch to the more promising, acceptance-based strategies.
Book Synopsis The OCD Workbook for Kids by : Anthony C. Puliafico
Download or read book The OCD Workbook for Kids written by Anthony C. Puliafico and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.
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