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Coffee Wine Sleep Repeat
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis The Diabetes Manifesto by : Lynn Crowe
Download or read book The Diabetes Manifesto written by Lynn Crowe and published by Demos Medical Publishing. This book was released on 2010-11-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a 2011 Library Journal Core Nonfiction Book The Diabetes Manifesto gives people with Diabetes a book that will help them feel in control of their lives, regardless of their changing symptoms or disease status. As diabetes is incurable, it is crucial that people learn to live with it, productively and to determines the role diabetes will play in their lives, rather than endure a lifetime of stress and regret because of this disease. The Diabetes Manifesto will help them achieve this. Diabetes can steal one's dignity in many ways and those living with it can be scared, frustrated, confused or desperate. This book is about taking steps to preserve the important parts of ones self in the face of an all-encompassing disease, and to hold on to one's dignity. The Diabetes Manifesto will take the reader through different aspects of life with diabetes in search of ways to make small changes, garner ones energy for the positive, and lift the spirits. This includes optimizing medical care and managing symptoms, but also extends to relationships, emotions, activism, and much more. The book is clear that the mission of all should be tackling and treating diabetes effectively. Your personal Diabetes Manifesto is your commitment to exploring and developing the possibilities of your life. This book is your guide.
Book Synopsis Wine Lover's Devotional by : Jonathon Alsop
Download or read book Wine Lover's Devotional written by Jonathon Alsop and published by Quarry Books. This book was released on 2011-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For true oenophiles, there is discipline, devotion, and strict traditions to follow. For the general population, oenophilia is simply "the love of wine". By nature, wine lovers are collectors: bottles, vintages, countries of origin, and more. Wine Lover's Devotional is a year-long collection of insight and eclectica for the passionate wine lover. Each day of the week is given a wine-themed category: Monday: The Language of Wine; Tuesday: Wine Grapes; Wednesday: Wine & Food; Thursday: Putting Wine in its Place (Wine Geography); Friday: People Make Wine, Wine Makes People; and Saturday + Sunday: Weekend Wine Adventure. Wine Lover's Devotional uses hundreds of years of tradition, tasting notes, recipes, colorful trivia, and intriguing histories to inspire the oenophile in all of us.
Book Synopsis The Acid Watcher Diet by : Jonathan Aviv, MD, FACS
Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Download or read book Metaskills written by Marty Neumeier and published by New Riders. This book was released on 2012-12-20 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a sweeping vision for the future of work, Neumeier shows that the massive problems of the 21st century are largely the consequence of a paradigm shift—a shuddering gear-change from the familiar Industrial Age to the unfamiliar “Robotic Age,” an era of increasing man-machine collaboration. This change is creating the “Robot Curve,” an accelerating waterfall of obsolescence and opportunity that is currently reshuffling the fortunes of workers, companies, and national economies. It demonstrates how the cost and value of a unit of work go down as it moves from creative to skilled to rote, and, finally, to robotic. While the Robot Curve is dangerous to those with brittle or limited skills, it offers unlimited potential to those with metaskills—master skills that enable other skills. Neumeier believes that the metaskills we need in a post-industrial economy are feeling (intuition and empathy), seeing (systems thinking), dreaming (applied imagination), making (design), and learning (autodidactics). These are not the skills we were taught in school. Yet they’re the skills we’ll need to harness the curve. In explaining each of the metaskills, he offers encouragement and concrete advice for mastering their intricacies. At the end of the book he lays out seven changes that education can make to foster these important talents. This is a rich, exciting book for forward-thinking educators, entrepreneurs, designers, artists, scientists, and future leaders in every field. It comes illustrated with clear diagrams and a 16-page color photo essay. Those who enjoy this book may be interested in its slimmer companion, The 46 Rules of Genius, also by Marty Neumeier. Things you’ll learn in Metaskills: - How to stay ahead of the “robot curve” - How to account for “latency” in your predictions - The 9 most common traps of systems behavior - How to distinguish among 4 types of originality - The 3 key steps in generating innovative solutions - 6 ways to think like Steve Jobs - How to recognize the 3 essential qualities of beauty - 24 aesthetic tools you can apply to any kind of work - 10 strategies to trigger breakthrough ideas - Why every team needs an X-shaped person - How to overcome the 5 forces arrayed against simplicity - 6 tests for measuring the freshness of a concept - How to deploy the 5 principles of “uncluding” - The 10 tests for measuring great work - How to sell an innovative concept to an organization - 12 principles for constructing a theory of learning - How to choose a personal mission for the real world - The 4 levels of professional achievement - 7 steps for revolutionizing education From the back cover "Help! A robot ate my job!" If you haven't heard this complaint yet, you will. Today's widespread unemployment is not a jobs crisis. It's a talent crisis. Technology is taking every job that doesn't need a high degree of creativity, humanity, or leadership. The solution? Stay on top of the Robot Curve--a constant waterfall of obsolescence and opportunity fed by competition and innovation. Neumeier presents five metaskills--feeling, seeing, dreaming, making, and learning--that will accelerate your success in the Robotic Age.
Book Synopsis Summary: the Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by : Personal Growth Personal Growth Publishing
Download or read book Summary: the Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life written by Personal Growth Personal Growth Publishing and published by . This book was released on 2019-03-08 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
Download or read book Stinkin Thinkin written by M. J. Gunn and published by Lulu.com. This book was released on 2008-07-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paranoia. London, city of broken dreams and nervous breakdowns leading up to the year 2000 turns into schizophrenic insanity for Isaac a drink and drug addled young writer, stuck in a chemical generation of getting wasted, clubbing, tripping, watching Soap Opera TV. A walking time bomb waiting to explode... he takes on the persona of his new protagonist, James, to life threatening effect, the answer to writing a masterpiece. What happens when you begin to live life as the main character? The wild Marie could be the first step towards achieving his goal. But playing this dangerous game, he'll be stuck with a dangerous female partner who couldn't care less about him. Life begins to imitate art in famous faces, musicians, writers, secret packages, films, petty crime, violence and finally a gun. Events spiral out of control in his double life as two worlds collide - Isaac Versus James for control of his mind and personality. THERE ARE NO INDIVIDUALS ANYMORE. Isaac wants to be one, whatever the cost.
Book Synopsis Georgia - on My Mind by : Georgia Lee
Download or read book Georgia - on My Mind written by Georgia Lee and published by Balboa Press. This book was released on 2019-11-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: GEORGIA – on my mind defies classification. More than a collection of personal essays and photography, this book is a reflection, confession, and commentary on the bittersweet adventure of life. Georgia Lee’s unique voice is witty and self-deprecating; perceptive and astute. Her stories, illustrated by her poignant photography, combine humor and pathos in equal measure. MEET THE BEATLES!!! speaks to her rabid pre-teen hysteria at The Beatles’ 1965 Atlanta concert that led her mother to administer a post-show sedative. Accompanying photographs include her prized framed ticket with its $5.50 cost of admission. LICE LESSONS transforms every mother’s nightmare – a child’s lice infestation, during her own suicidal depression into a love story of mother-daughter togetherness, illustrated with a de-lousing photo from Atlanta’s Lice Ladies emporium. BIOLOGICAL CLOCK speaks to cultural impositions on women. Georgia Lee’s brave recounting of her reproductive battles is painful, yet compelling. Under a so-called “biological clock,” to have a baby, she endures horrific medical negligence and months of hospitalization that lead to the stillborn delivery of a son, followed by a bitter separation and divorce. In post-traumatic shock, as a working single parent of a four-year-old toddler, the tragedy is redeemed by a miraculous pregnancy and delivery, at 40 years old, of a beautiful, healthy daughter. An unexpected memorial, 20 years later, links a time to mourn and a time to heal. A tale of longing and loss, torment and joy, Biological Clock addresses the painful issues so many women endure, often in silence. Through every story and image, Georgia Lee is unflinchingly honest and authentic. On My Mind is one woman’s journey of joy and pain. Though all paths vary, the journey is universal.
Book Synopsis Medical Record by : George Frederick Shrady
Download or read book Medical Record written by George Frederick Shrady and published by . This book was released on 1898 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healing Adaptogens by : Tero Isokauppila
Download or read book Healing Adaptogens written by Tero Isokauppila and published by Hay House, Inc. This book was released on 2024-01-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.
Book Synopsis Bartram's Encyclopedia of Herbal Medicine by : Thomas Bartram
Download or read book Bartram's Encyclopedia of Herbal Medicine written by Thomas Bartram and published by Robinson. This book was released on 2013-05-30 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as inctures, liquid extracts, poultices and essential oils.
Book Synopsis Managing Your Migraine by : Katy Munro
Download or read book Managing Your Migraine written by Katy Munro and published by Penguin UK. This book was released on 2021-08-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen 'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist ***** Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on: · Understanding your migraine phases and triggers · The impact of food, exercise and sleep on migraine · Rescue plans for acute attacks · Migraine preventers · Migraine in children · Managing your mental health with migraine If you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully. Part of the Penguin Life Experts series.
Book Synopsis The Easy Way to Quit Caffeine by : Allen Carr
Download or read book The Easy Way to Quit Caffeine written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.
Download or read book Unhooked written by Frederick Woolverton and published by Skyhorse Publishing Inc.. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is smoking, alcohol, drugs, food, gambling, the Internet, or sex holding you back from living a full...
Book Synopsis A Head Full of Blue by : Nick Johnstone
Download or read book A Head Full of Blue written by Nick Johnstone and published by A&C Black. This book was released on 2011-11-03 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When I was fourteen, I got drunk for the first time. Champagne drunk. My mouth was stretched in a smile so wide, that my jaw hurt. The sky had the colours of a bruise' When Nick Johnstone got drunk for the first time at the age of fourteen he discovered a cure for the depression and anxiety that had been humming in his head since childhood. Over the next ten years he drank to overcome shyness, to make the world bearable, to get through the days and to get through the nights. He also began to cut himself and he began to lie. Intelligent, sensitive, from a loving family, neither he nor his countless doctors, psychiatrists, counsellors and therapists could understand where his disorders came from. Then, when he was twenty-four he was admitted into hospital. Stripped of his 'cure', Nick Johnstone painfully began the process of recovery. Although love proves to be the strongest 'cure' of all, this is a story with no tidy or happy endings . Honest and gripping, by turns stark and lyrical, A HEAD FULL OF BLUE powerfully evokes the often unfathomable psychology and behaviour that drives addiction, examining self-harm as a coping mechanism rather than a taboo. It is an unusual, moving and thought-provoking memoir.
Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Book Synopsis A Guide to homœopathic practice by : Isaac D. Johnson
Download or read book A Guide to homœopathic practice written by Isaac D. Johnson and published by . This book was released on 1885 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt:
