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Coffee Makes Me Poop
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Book Synopsis Coffee Gives Me Superpowers by : Ryoko Iwata
Download or read book Coffee Gives Me Superpowers written by Ryoko Iwata and published by Andrews McMeel Publishing. This book was released on 2015-04-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If coffee is the foundation of your food pyramid, then this colorful compendium of fun facts and infographics is for you . . . Ryoko Iwata collects the best pieces from her popular web site, I Love Coffee, and adds a generous shot of brand-new material in this tribute for true-brew fans of the beloved beverage. Overflowing with infographics and fun, interesting (and occasionally useful) facts, the book explores such topics as: Your Brain on Beer vs. Coffee Ten Coffee Myths The Best Time of Day to Drink Coffee (According to Science) Ten Things You Probably Didn’t Know about Caffeine The six Worst Types of Coffee Drinkers Which Profession Drinks the Most Coffee? What that Plate Under Your Coffee is Actually For and more
Book Synopsis Constipation Nation by : Carmen Fong, MD
Download or read book Constipation Nation written by Carmen Fong, MD and published by Rowman & Littlefield. This book was released on 2024-11-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to the science and history of constipation across the nation. Publishers Weekly says, "It’s everything readers always wanted to know about constipation but were too afraid to ask.” Most Americans have had constipation symptoms at some point in their lives. Statistics show up to 30% of Americans are affected with chronic constipation. This number reaches 60% as we age. At any given time up to 100 million people in the United States experience constipation. During the pandemic, constipation and its related anorectal issues worsened because everyone was sitting at home. Constipation has affected humans throughout history. Some called it “civilization’s curse.” Dr. John Harvey Kellogg (yes, of Kellogg’s cereal fame) promoted cold cereal as a constipation cure. Today, we have more probiotics and diets than you can shake your tushy at, and social media has popularized the Blue Poop Challenge to diagnose gut health. But what does it all mean? After seeing thousands of patients in her practice as a colorectal surgeon, Dr. Fong realized that she was repeating the same information, sometimes twenty times a day. Yet, this information was not common knowledge. What was found on the Internet was confusing and conflicting, leaving people who Googled their symptoms with more questions than answers. As an academic clinician who has written peer-reviewed publications, Dr. Fong sought information beyond even what the medical textbooks taught her. Constipation Nation helps readers who would rather research information themselves before seeing a healthcare professional to troubleshoot their poop chute. Drawing from 200 evidence-based sources as well as historical texts, Dr. Fong addresses all aspects of constipation, combining medicine, physiology, anatomy, microbiology, nutrition, history, and social sciences to get to the bottom of it all to explain why we doo… and why we don’t.
Book Synopsis Caffeine in Food and Dietary Supplements by : Leslie A. Pray
Download or read book Caffeine in Food and Dietary Supplements written by Leslie A. Pray and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caffeine in Food and Dietary Supplements is the summary of a workshop convened by the Institute of Medicine in August 2013 to review the available science on safe levels of caffeine consumption in foods, beverages, and dietary supplements and to identify data gaps. Scientists with expertise in food safety, nutrition, pharmacology, psychology, toxicology, and related disciplines; medical professionals with pediatric and adult patient experience in cardiology, neurology, and psychiatry; public health professionals; food industry representatives; regulatory experts; and consumer advocates discussed the safety of caffeine in food and dietary supplements, including, but not limited to, caffeinated beverage products, and identified data gaps. Caffeine, a central nervous stimulant, is arguably the most frequently ingested pharmacologically active substance in the world. Occurring naturally in more than 60 plants, including coffee beans, tea leaves, cola nuts and cocoa pods, caffeine has been part of innumerable cultures for centuries. But the caffeine-in-food landscape is changing. There are an array of new caffeine-containing energy products, from waffles to sunflower seeds, jelly beans to syrup, even bottled water, entering the marketplace. Years of scientific research have shown that moderate consumption by healthy adults of products containing naturally-occurring caffeine is not associated with adverse health effects. The changing caffeine landscape raises concerns about safety and whether any of these new products might be targeting populations not normally associated with caffeine consumption, namely children and adolescents, and whether caffeine poses a greater health risk to those populations than it does for healthy adults. This report delineates vulnerable populations who may be at risk from caffeine exposure; describes caffeine exposure and risk of cardiovascular and other health effects on vulnerable populations, including additive effects with other ingredients and effects related to pre-existing conditions; explores safe caffeine exposure levels for general and vulnerable populations; and identifies data gaps on caffeine stimulant effects.
Book Synopsis Runner's World How to Make Yourself Poop by : Meghan Kita
Download or read book Runner's World How to Make Yourself Poop written by Meghan Kita and published by Rodale Books. This book was released on 2018-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
Book Synopsis Everybody Poops 410 Pounds a Year by : Deuce Flanagan
Download or read book Everybody Poops 410 Pounds a Year written by Deuce Flanagan and published by Ulysses Press. This book was released on 2010-07-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents fascinating, unusual, and gross facts about excrement.
Book Synopsis Am I Overthinking This? by : Michelle Rial
Download or read book Am I Overthinking This? written by Michelle Rial and published by Chronicle Books. This book was released on 2019-08-13 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did I screw up? How do I achieve work-life balance? Am I eating too much cheese? Do I have too many plants? Through artful charts and funny, insightful questions, Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult. Building on her popular Instagram account, Am I Overthinking This? brings whimsical charm to topics big and small, and offers solidarity for the stressed, answers for the confused, and a good laugh for all.
Book Synopsis What's Your Poo Telling You? by : Josh Richman
Download or read book What's Your Poo Telling You? written by Josh Richman and published by Chronicle Books. This book was released on 2007-05-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad ... the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?"--Publisher website (October 2007)
Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Download or read book How Sweet It Is written by Dylan Newton and published by Forever. This book was released on 2021-07-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the queen of romance falls for the king of horror--you get "a hilarious rom-com romp," perfect for fans of Beach Read. (Kirkus, starred review) Event planner Kate Sweet is famous for creating the perfect happily-ever-after moment for her clients’ dream weddings. So how is it that her best friend has roped her into planning a bestselling horror writer’s book launch extravaganza? But the second Kate meets—or rather, accidentally maims—the drop-dead-hot Drake Matthews, her well-ordered life quickly transforms into an absolute nightmare. Drake Matthews is tired of the spotlight and tired of his reputation as the Knight of Nightmares. He's really a nice guy! But he’s not prepared for Kate, a fearless agent of chaos in steel-tipped stilettos, or for that sweet sting of attraction he feels for her. She’s inspiring him to take his writing in a whole new direction—one that no one expects. Because now Kate and Drake are changing up the rules, and this plot twist might just surprise everyone . . . including themselves. "Fans of The Hating Game by Sally Thorne, Red, White and Royal Blue by Casey McQuiston, Get a Life, Chloe Brown by Talia Hibbert, and Written in the Stars by Alexandria Bellefleur will adore How Sweet It Is!" --The Nerd Daily As featured in: PopSugar: Must-Read July Books PopSugar: 12 Swoonworthy Romances to Read in One Sitting
Download or read book Snipped written by Lee Gabel and published by Frankenscript Press. This book was released on 2018-03-31 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Get snipped,” they said. “It will solve all your romantic problems,” they said. Unfortunately, Ted listened... Five years ago, it was love at first sight. Now, it’s life on autopilot as tumbleweeds roll through Ted and Iris’s bedroom. Their lackluster love life is driving Ted nuts. Iris’s solution to their bedroom blues: get snipped. Kunal and Ray, Ted’s best friends and sworn enemies of Iris, agree with her for once. All roads seem to lead to a surgical solution, but Ted’s not going there... until an explosive argument changes everything. A vasectomy seems like Ted’s only play to win Iris back. The antics of his precocious next-door neighbor complicates matters. Ted's ill-conceived decisions jeopardize everything important in his life, including his nuts. But life was about to throw Ted a romantic curve-ball aimed straight at his heart... Snipped is a fast-paced laugh-out-loud romantic comedy that will leave you in stitches. Praise for Snipped - A Cutting Comedy: "This is a deliciously funny read. It has really likable characters and a funny as hell storyline. A must read!" "This is a wonderful, laugh-out-loud book. Poor Ted and his 'clown' friends just made me crack up while laughing and shaking my head in wonder. I didn't know one person could get into so many strange situations. I LOVED IT!!!!! The characters (and I mean characters) are well developed and Ray, maybe a little toooo much developed, but they seem to meld well. Throw in a teenager from down the hall, and ex-girlfriend, and a potential NEW girlfriend, and the fun really starts. Especially when Ted goes to the doctor to get fixed. What a hoot and the doctor just adds to the hilarity of it all. The only sane one seems to be Buster, the dog. Read this and you will chuckle all day long." "I laughed until I cried! Who would have thought such a sensitive subject could be sooooo hilarious? Lee Gabel, that's who. The reader needs to be cautioned that they may have fits of out-loud laughter, so read in the appropriate place. But OMG, did I enjoy the characters and the situations they got in, and even more so when presumed plots quickly turned into unexpected twists." "I haven't laughed so hard reading a book in a long time. The comedy of errors that Ted goes through kept me laughing to the end." "I really wanted to give this book a 3 1/2 stars but Amazon does not provide 1/2 stars. This book reminded me of a SNL (Saturday Night Live) movie starring Adam Sandler or Jimmy Fallon. It was funny with laugh out loud moments that you will remember." "If you want a book that makes you laugh so hard your sides hurt, this is it. A new author to me and I think he has potential and look forward to his next." "This was a funny story about a man and a dog going through a similar medical procedure. There were lots of laughs and the pacing was good. If you are craving the literary equivalent of American Pie or White Castle you won't go away from this novel unsatisfied." "This is a light and funny beach read kind of book. My favorite part was the love story between Ted and Casey." "I quite enjoyed this book. It was funny and you can't really help but have a soft spot for the Three Musketeers."
Book Synopsis The Borrowed Souls by : Paul B Kohler
Download or read book The Borrowed Souls written by Paul B Kohler and published by Global Endeavor Publishing. This book was released on 2015-12-31 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: The afterlife is not at all what Jack Duffy had expected. A failed suicide attempt launches him into a world that continually tests his ability to forgive and forget. With each new soul that he's entrusted to collect, he learns more about himself and his horrific decisions in life. Through the tutelage of his befriended trainer, Jack will be compelled to make decision after decision about who gets to live and who will lose their soul. The Borrowed Souls concludes when Jack comes to a crossroads: continue on with his eternal commitment, or forfeit the tremendous power that has been bestowed upon him. Forever.
Book Synopsis The Fall of Legend by : Meghan March
Download or read book The Fall of Legend written by Meghan March and published by Meghan March LLC. This book was released on 2019-11-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Meghan March comes a new deliciously dangerous alpha hero in The Fall of Legend, the first book in the utterly addictive Legend trilogy. We come from two different worlds. I’m from the streets. She might as well live in an ivory tower. I made my living with my fists. I doubt she could even throw a punch. Our paths never should have crossed. We never should have met. That doesn’t change the facts. I would sell my soul to taste those red lips. Fight the devil himself to hear her laugh. Burn in hell to have a single night. Scarlett Priest shouldn’t even know men like me exist, but sometimes temptation is stronger than will. If this is how I go down, it’ll be worth every second of the fall. The Fall of Legend is the first book in the Legend Trilogy.
Book Synopsis On the Origin of Diseases by : Dr. Neil B. Benson MD
Download or read book On the Origin of Diseases written by Dr. Neil B. Benson MD and published by Lulu.com. This book was released on 2020-01-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from allergies or autoimmune diseases? Dr. Benson also suffered from these afflictions and, not being happy with just treating the symptoms, he sought the cause of the problems. Ultimately, he succeeded in finding the solution to these complicated and disparate appearing diseases. This book discusses how and why allergies and autoimmune diseases occur. What he has discovered and shares in this book is a paradigm shift away from just treating symptoms to treating the causes, with the aim of cure. Laid out in a logical and easy to follow way, this guide book takes the reader on a journey that discusses gut health, immunity, gut pathogens and some medical treatments. An in-depth explanation of the underlying theory and practical solutions make this book a must for all interested people from sufferers to medical professionals and educators. The knowledge of allergies and autoimmune disease causation is finally catching up to the ideas Dr. Benson first presented to the medical community in 1995.
Book Synopsis Sideline Confidential by : Brooke Bentley
Download or read book Sideline Confidential written by Brooke Bentley and published by Greenleaf Book Group. This book was released on 2023-08-15 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young sports journalist soon learns the toughest hits occur off the field. Fresh out of journalism school, Blake Kirk lands her dream job as a reporter for her hometown pro football team—the job sure to propel her to the sidelines on network television. But from the first day, double standards and old-school entitlement smack her with the intensity of a defensive line. Blake’s boss, Johnny, keeps her sidelined with rules that make it hard for her to do her job. He blocks her from interviewing players in the locker room even though other journalists have access. He encourages her to go with coworkers to “bond,” knowing full well they’re taking her to a strip club. Worse still, Johnny may be the one leaving notes on her desk about how great she looks in pants. Hit after hit, Blake forges on, determined to prove her worth to the team and her journalism peers. But in a world filled with boozy exploits and overblown egos, Blake finds her moral compass wavering after a celebrity tryst. Can Blake realign her professional priorities and expose Johnny’s bullying before her dream job does her in? Brooke Bentley is a former television anchor and award-winning sports reporter who graduated from the University of Southern California with a master's in journalism. Through Sideline Confidential, she gives us a glimpse into the challenges women professionals face in the male-dominated world of pro sports.
Download or read book Hot Copy written by Ruby Barrett and published by Carina Press. This book was released on 2021-04-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intoxicating blend of wholesome sweetness and tear-off-your-clothes steam…Ruby Barrett’s writing leaves me breathless.” —Rosie Danan, author of The Roommate "Sexy, smart, and fiercely feminist." —Helen Hoang, author of The Kiss Quotient and The Bride Test A meet-cute gone wrong is the start of a surprising courtship in this fresh, modern take on the workplace romance from debut author Ruby Barrett Corrine Blunt knows what people think of her—she’s an icy, unapproachable executive. It’s the price she’s had to pay to get to the top. But there’s knowing you have a reputation in the office, and there’s hearing your new intern laugh when someone calls you “Blunt the C*nt” in the elevator on his first day. She’d hoped to finally find an ally in Wesley Chambers, but she’s not about to let him off the hook for joining the office boys’ club. Taking refuge in the professional boundaries between them, she relegates Wes to assistant work—which would do the trick, if he weren’t so eager to prove he’s a decent human being. Wes is sincerely apologetic, insisting it was a misunderstanding, and to her surprise, Corrine believes him. Being forced to work together was one thing, but long hours at the office with what turns out to be a kind, thoughtful man soon has their business relationship turning personal, and things get complicated—fast. Could this be something more serious than either of them dared to hope for? Or is their relationship just playing into the harmful power dynamics Corrine’s had to endure her entire career? Book 1: Hot Copy Book 2: The Romance Recipe
Download or read book Sucktown, Alaska written by Craig Dirkes and published by Capstone. This book was released on 2017-01-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: When he is kicked out of his first year of college in Anchorage, eighteen-year-old Eddie Ashford promises the university officials to work for one year at the newspaper in Kusko, Alaska, which is a small, depressing town in back-of-beyond, where it requires either a plane or a dog-sled to get around for most of the time--but staying straight is a challenge, especially when he gets caught up in the local marijuana trade.
Download or read book UH-OH written by Derrick Brown and published by SCB Distributors. This book was released on 2017-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derrick C. Brown is a comedian, poet and storyteller. He is the winner of the 2013 Texas Book of The Year award for Poetry. He is a former Paratrooper for the 82nd Airborne and is the president of one of what Forbes and Filter Magazine call "...one of the best independent poetry presses in the country," Love is the only war with dying for. This collection contains all new work from All The Energies of Death and the best works from Derrick's previous works: Born in the Year of the Butterfly Knife, Scandalabra, Strange Light, Our Poison Horse, and I Love You is Back.
