Coffee At 5

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Coffee Self-Talk

Author : Kristen Helmstetter
Publisher : Rodale Books
ISBN 13 : 0593580842
Total Pages : 214 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Coffee Self-Talk by : Kristen Helmstetter

Download or read book Coffee Self-Talk written by Kristen Helmstetter and published by Rodale Books. This book was released on 2020-08-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. This edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help you: • Learn to love yourself • Unlock happiness, resilience, and confidence • Change your bad habits • Attract wealth, success, and prosperity No matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Caffeine for the Sustainment of Mental Task Performance

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309082587
Total Pages : 172 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Caffeine for the Sustainment of Mental Task Performance by : Institute of Medicine

Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

The Little Black Book of Coffee

Author : Karen Berman
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1441300368
Total Pages : 162 pages
Book Rating : 4.4/5 (413 download)

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Book Synopsis The Little Black Book of Coffee by : Karen Berman

Download or read book The Little Black Book of Coffee written by Karen Berman and published by Peter Pauper Press, Inc.. This book was released on with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise and shine! From roasts to brews, coffee bean to coffee cup, this "Essential Guide to Your Favorite Perk-Me-Up" gets you into the espresso lane with more than 70 tempting recipes for hot, cold, and spirited coffee drinks, plus treats to make with coffee, and (of course) treats to eat with coffee. Also covers coffee's history, geography, processing and roasting, the art of tasting, and much more. From Caffe Latte to Coffee-Maple Whip, from Irish Coffee to a Midnight Martini, from Mocha Cheesecake to Viennese Sacher Torte, this is the perfect book for any coffee connoisseur!

Caffeinated

Author : Murray Carpenter
Publisher : Penguin
ISBN 13 : 0142181803
Total Pages : 290 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Caffeinated by : Murray Carpenter

Download or read book Caffeinated written by Murray Carpenter and published by Penguin. This book was released on 2015-01-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’ll never think the same way about your morning cup of coffee.”—Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he’s in good company, because chances are you’re hooked, too. Humans have used caffeine for thousands of years. A bitter white powder in its most essential form, a tablespoon of it would kill even the most habituated user. This addictive, largely unregulated substance is everywhere—in places you’d expect (like coffee and chocolate) and places you wouldn’t (like chewing gum and fruit juice), and Carpenter reveals its impact on soldiers, athletes, and even children. It can make you stronger, faster, and more alert, but it’s not perfect, and its role in health concerns like obesity and anxiety will surprise you. Making stops at the coffee farms of central Guatemala, a synthetic caffeine factory in China, and an energy shot bottler in New Jersey, among numerous other locales around the globe, Caffeinated exposes the high-stakes but murky world of caffeine, drawing on cutting-edge science and larger-than-life characters to offer an unprecedented understanding of America’s favorite drug.

The Coffee Bean

Author : Jon Gordon
Publisher : John Wiley & Sons
ISBN 13 : 1119430275
Total Pages : 122 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis The Coffee Bean by : Jon Gordon

Download or read book The Coffee Bean written by Jon Gordon and published by John Wiley & Sons. This book was released on 2019-07-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Jon Gordon and rising star Damon West comes The Coffee Bean: an illustrated fable that teaches readers how to transform their environment, overcome challenges, and create positive change. Life is often difficult. It can be harsh, stressful, and feel like a pot of boiling hot water. The environments we find ourselves in can change, weaken, or harden us, and test who we truly are. We can be like the carrot that weakens in the pot or like the egg that hardens. Or, we can be like the coffee bean and discover the power inside us to transform our environment. The Coffee Bean is an inspiring tale that follows Abe, a young man filled with stress and fear as he faces challenges and pressure at school and home. One day after class, his teacher shares with him the life-changing lesson of the coffee bean, and this powerful message changes the way he thinks, acts, and sees the world. Abe discovers that instead of letting his environment change him for the worse, he can transform any environment he is in for the better. Equipped with this transformational truth, Abe embarks on an inspirational journey to live his life like the coffee bean. Wherever his life takes him, from school, to the military, to the business world, Abe demonstrates how this simple lesson can unleash the unstoppable power within you. A delightful, quick read, The Coffee Bean is purposely written and designed for readers of all ages so that everyone can benefit from this transformational lesson. This is a book and message that, when read and shared, has the power to change your life and the world around you. You just have to decide: are you a carrot, egg, or coffee bean?

Caffeine Blues

Author : Stephen Cherniske
Publisher : Hachette+ORM
ISBN 13 : 0446551112
Total Pages : 474 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Caffeine Blues by : Stephen Cherniske

Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Caffeine in Food and Dietary Supplements

Author : Leslie A. Pray
Publisher :
ISBN 13 : 9780309297493
Total Pages : 0 pages
Book Rating : 4.2/5 (974 download)

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Book Synopsis Caffeine in Food and Dietary Supplements by : Leslie A. Pray

Download or read book Caffeine in Food and Dietary Supplements written by Leslie A. Pray and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caffeine in Food and Dietary Supplements is the summary of a workshop convened by the Institute of Medicine in August 2013 to review the available science on safe levels of caffeine consumption in foods, beverages, and dietary supplements and to identify data gaps. Scientists with expertise in food safety, nutrition, pharmacology, psychology, toxicology, and related disciplines; medical professionals with pediatric and adult patient experience in cardiology, neurology, and psychiatry; public health professionals; food industry representatives; regulatory experts; and consumer advocates discussed the safety of caffeine in food and dietary supplements, including, but not limited to, caffeinated beverage products, and identified data gaps. Caffeine, a central nervous stimulant, is arguably the most frequently ingested pharmacologically active substance in the world. Occurring naturally in more than 60 plants, including coffee beans, tea leaves, cola nuts and cocoa pods, caffeine has been part of innumerable cultures for centuries. But the caffeine-in-food landscape is changing. There are an array of new caffeine-containing energy products, from waffles to sunflower seeds, jelly beans to syrup, even bottled water, entering the marketplace. Years of scientific research have shown that moderate consumption by healthy adults of products containing naturally-occurring caffeine is not associated with adverse health effects. The changing caffeine landscape raises concerns about safety and whether any of these new products might be targeting populations not normally associated with caffeine consumption, namely children and adolescents, and whether caffeine poses a greater health risk to those populations than it does for healthy adults. This report delineates vulnerable populations who may be at risk from caffeine exposure; describes caffeine exposure and risk of cardiovascular and other health effects on vulnerable populations, including additive effects with other ingredients and effects related to pre-existing conditions; explores safe caffeine exposure levels for general and vulnerable populations; and identifies data gaps on caffeine stimulant effects.

The Coffee Dictionary

Author : Maxwell Colonna-Dashwood
Publisher : Hachette UK
ISBN 13 : 1784723029
Total Pages : 345 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis The Coffee Dictionary by : Maxwell Colonna-Dashwood

Download or read book The Coffee Dictionary written by Maxwell Colonna-Dashwood and published by Hachette UK. This book was released on 2017-09-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A-Z compendium of everything you need to know about coffee, from a champion barista. Coffee is more popular than ever before - and more complex. The Coffee Dictionary is the coffee drinker's guide to the dizzying array of terms and techniques, equipment and varieties that go into creating the perfect cup. With hundreds of entries on everything from sourcing, growing and harvesting, to roasting, grinding and brewing, three-time UK champion barista and coffee expert Maxwell Colonna-Dashwood explains the key factors that impact the taste of your drink. Illustrated throughout and covering anything from country of origin, variety of bean and growing and harvesting techniques to roasting methods, brewing equipment, tasting notes - as well as the many different coffee-based drinks - The Coffee Dictionary is the final word on coffee.

Journal

Author : California. Legislature
Publisher :
ISBN 13 :
Total Pages : 497 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Journal by : California. Legislature

Download or read book Journal written by California. Legislature and published by . This book was released on 1887 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nation

Author :
Publisher :
ISBN 13 :
Total Pages : 778 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Nation by :

Download or read book The Nation written by and published by . This book was released on 1923 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biennial Report

Author : California. Bureau of Labor Statistics
Publisher :
ISBN 13 :
Total Pages : 762 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Biennial Report by : California. Bureau of Labor Statistics

Download or read book Biennial Report written by California. Bureau of Labor Statistics and published by . This book was released on 1887 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Monthly Bulletin of the Pennsylvania Department of Agriculture, Dairy and Food Bureau

Author : Pennsylvania. Department of Agriculture. Dairy and Food Division
Publisher :
ISBN 13 :
Total Pages : 1718 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Monthly Bulletin of the Pennsylvania Department of Agriculture, Dairy and Food Bureau by : Pennsylvania. Department of Agriculture. Dairy and Food Division

Download or read book Monthly Bulletin of the Pennsylvania Department of Agriculture, Dairy and Food Bureau written by Pennsylvania. Department of Agriculture. Dairy and Food Division and published by . This book was released on 1918 with total page 1718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Monthly Bulletin of the Dairy and Food Division of the Pennsylvania Department of Agriculture

Author : Pennsylvania. Dept. of Agriculture. Dairy and Food Division
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Monthly Bulletin of the Dairy and Food Division of the Pennsylvania Department of Agriculture by : Pennsylvania. Dept. of Agriculture. Dairy and Food Division

Download or read book Monthly Bulletin of the Dairy and Food Division of the Pennsylvania Department of Agriculture written by Pennsylvania. Dept. of Agriculture. Dairy and Food Division and published by . This book was released on 1919 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The medical digest, a means of ready reference to the principal contributions to medical science during the last thirty years

Author : Richard Neale
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The medical digest, a means of ready reference to the principal contributions to medical science during the last thirty years by : Richard Neale

Download or read book The medical digest, a means of ready reference to the principal contributions to medical science during the last thirty years written by Richard Neale and published by . This book was released on 1877 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Statutory Rules and Orders Revised

Author : Great Britain
Publisher :
ISBN 13 :
Total Pages : 1434 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Statutory Rules and Orders Revised by : Great Britain

Download or read book The Statutory Rules and Orders Revised written by Great Britain and published by . This book was released on 1904 with total page 1434 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calculation of Drug Dosages - E-Book

Author : Sheila J. Ogden
Publisher : Elsevier Health Sciences
ISBN 13 : 0323393667
Total Pages : 627 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Calculation of Drug Dosages - E-Book by : Sheila J. Ogden

Download or read book Calculation of Drug Dosages - E-Book written by Sheila J. Ogden and published by Elsevier Health Sciences. This book was released on 2015-01-29 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known for its textbook/workbook format, Calculation of Drug Dosages, 10th Edition makes it easy to master the ratio and proportion, formula, and dimensional analysis methods for drug calculation. A basic review of mathematics refreshes your math skills, and plenty of practice problems help you overcome any inexperience or weaknesses you may have. Written by nursing experts Sheila Ogden and Linda Fluharty, this resource helps you calculate drug dosages accurately and with confidence. An extensive math review covers the basic math skills essential for accurate calculation of drug dosages and helps you identify your strengths and weaknesses. Over 1,800 practice problems reinforce your understanding of drug calculations. A logical structure is organized from simple to complex, making it easier to absorb and retain knowledge. Learning objectives keep you focused and explain what you should accomplish upon completion of each chapter. An Alert box highlights information crucial to math calculation and patient safety. Chapter worksheets allow you to practice solving realistic problems. Post-tests at the end of each chapter let you assess your understanding of content. A comprehensive post-test at the end of the book offers additional practice and accurately gauges your overall understanding. Over 600 practice problems on the Evolve companion website cover ratio-proportion, formula, and dimensional analysis methods. 25 flash cards on Evolve contain abbreviations, formulas, and conversions from the book, allowing you to study at your own pace. UPDATED drug labels and equipment photos show the latest drugs and technology used in the market. NEW! Additional Intake and Output problems are included, and the apothecary method is minimized and moved to the appendix. NEW! Easy-access answer key is placed at the end of each chapter rather than in the back of the book.