Coconut Milk Flour And Oil Cookbook

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Coconut Milk, Flour and Oil Cookbook

Author : Alina Gogoo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512182743
Total Pages : 124 pages
Book Rating : 4.1/5 (827 download)

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Book Synopsis Coconut Milk, Flour and Oil Cookbook by : Alina Gogoo

Download or read book Coconut Milk, Flour and Oil Cookbook written by Alina Gogoo and published by Createspace Independent Publishing Platform. This book was released on 2015-05-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT WILL YOU FIND INSIDE? This e-book is written for all you coconut lovers. Coconut has a very delightful and sweet taste and apart from eating it raw, many people love to incorporate it in different dishes. That's why we have put together a very interesting recipe mix for you that you can enjoy at all times of the day. Our easy to make and less time consuming recipes will surely ignite your senses. These 50 coconut recipes that can be cooked under 30 minutes are divided into: 1. 13 Breakfast Recipes 2. 9 Lunch Recipes 3. 11 Dinner Recipes 4. 17 Dessert Recipes Our recipes will turn into delicious dishes for you to enjoy at all times of the day. Even an amateur can try these at home; we assure you that they are very easy to cook and don't need much of a cooking experience

Coconut Milk, Flour and Oil

Author : Sarah Niles
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499658880
Total Pages : 102 pages
Book Rating : 4.6/5 (588 download)

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Book Synopsis Coconut Milk, Flour and Oil by : Sarah Niles

Download or read book Coconut Milk, Flour and Oil written by Sarah Niles and published by Createspace Independent Publishing Platform. This book was released on 2014-05-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Milk, Flour and Oil - 50 Recipes Under 30 Minutes This e-book is written for all you coconut lovers. Coconut has a very delightful and sweet taste and apart from eating it raw, many people love to incorporate it in different dishes. That's why we have put together a very interesting recipe mix for you that you can enjoy at all times of the day. Our easy to make and less time consuming recipes will surely ignite your senses. These 50 coconut recipes that can be cooked under 30 minutes are divided into: 1. 13 Breakfast Recipes 2. 9 Lunch Recipes 3. 11 Dinner Recipes 4. 17 Dessert Recipes Our recipes will turn into delicious dishes for you to enjoy at all times of the day. Even an amateur can try these at home; we assure you that they are very easy to cook and don't need much of a cooking experience.

Coconut Paradise

Author : Sarah Niles
Publisher : CreateSpace
ISBN 13 : 9781497433038
Total Pages : 84 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis Coconut Paradise by : Sarah Niles

Download or read book Coconut Paradise written by Sarah Niles and published by CreateSpace. This book was released on 2014-03-25 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut is one of those tropical treats which not only serve the mere purpose of a fruit, but it also assists a great deal in fat free cooking. For years, people have been raving about the health benefits of coconut oil and milk, but recent studies have also proved that replacing cereal flour with coconut flour can considerably help in regard to people's weight in a healthy way. If you are looking for an inclusive guide to help you make the most of this amazing fruit, you have come to the right place. This eBook informs readers about the health benefits of consuming coconut milk, coconut flour and coconut water on a regular basis. Moreover, readers can also find 23 amazing coconut oil and 17 coconut flour recipes and 16 coconut milk recipes. These recipes are not only easy to make but also delicious. Unlike other health guides, this eBook contains breakfast, snack, lunch and dinner recipes, thus offering readers a complete coconut platter. The eBook also informs readers about the calorie content and preparation time of each dish. You can also find health benefits of coconut oil, flour and milk, and how daily intake of coconut in various forms can cure several diseases. If you are tired of the taste of traditional cooking oil and looking for a delicious way to lose weight, then keep exploring this eBook!

Coconut Milk, Flour, Oil, Recipes

Author : Jane Burton
Publisher :
ISBN 13 : 9780992543532
Total Pages : 74 pages
Book Rating : 4.5/5 (435 download)

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Book Synopsis Coconut Milk, Flour, Oil, Recipes by : Jane Burton

Download or read book Coconut Milk, Flour, Oil, Recipes written by Jane Burton and published by . This book was released on 2015-01-17 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a book filled with coconut milk recipes, coconut flour recipes and coconut oil recipes you will be delighted with this recipe book. These all fit in perfectly for people eating Paleo foods. Coconut milk, coconut flour and coconut oil recipes are amongst the most popular choices for anyone on the Paleo diet and anyone wanting gluten free, low carb paleo and dairy free recipe ideas. The book is full of breakfast, lunch and dinner recipes including sweet and savory dishes, curries, cakes, ice cream, spreads, smoothies and many more. Coconut is a healthy alternative to traditional dairy and wheat products. Coconut milk is a healthy substitute for cow's milk and other associated dairy products. People with particular allergies turn to natural foods for health reasons or sometimes just to lose weight. There are many different uses and benefits of coconut oil, so that is covered also. While the recipes in this book feature food recipes, it does go into benefits and tips for using coconut products for other things. Uses include tips for hair and skin. We also talk about the health benefits and beauty tips. The uses are wide and varied!

Everyday Grain-Free Baking

Author : Kelly Smith
Publisher : Simon and Schuster
ISBN 13 : 1440574375
Total Pages : 429 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Everyday Grain-Free Baking by : Kelly Smith

Download or read book Everyday Grain-Free Baking written by Kelly Smith and published by Simon and Schuster. This book was released on 2014-12-05 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy these 100 tasty, easy-to-make recipes for grain-free, dairy-free baking! Cinnamon Swirl Bread. Fruit and Nut Snack Bars. Deep Dish Apple Pie. With Everyday Grain-Free Baking, you can finally enjoy the baked goods that you’ve been missing! In this beautiful, easy-to-use cookbook, whether you'’re grain-free or gluten-free, author and creator of The Nourishing Home blog Kelly Smith shows you how to create grain-free, dairy-free versions of all your favorite baked goods that are compatible with the most common grain-free diets. From breads, biscuits and muffins to savory snacks and decadent treats, you'll find step-by-step instructions for more than 100 delicious, grain-free and dairy-free recipes, including: -Easy Everyday Bread -Southern Style Biscuits -Fluffy Almond Flour Pancakes -Simple Garden Herb Crackers -Blueberry Lemon Scones -Raspberry Crumble Bars -Strawberry Vanilla Custard Cake Don’t give up the bakery staples you love—with these flavorful recipes, you can make delicious grain-free, dairy-free baked goods that your whole family will enjoy whether or not everyone is living a grain-free lifestyle!

Bakerita

Author : Rachel Conners
Publisher : Houghton Mifflin
ISBN 13 : 0358116678
Total Pages : 295 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Bakerita by : Rachel Conners

Download or read book Bakerita written by Rachel Conners and published by Houghton Mifflin. This book was released on 2020 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

Hello! 350 Coconut Oil Recipes

Author : MS Ingredient
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis Hello! 350 Coconut Oil Recipes by : MS Ingredient

Download or read book Hello! 350 Coconut Oil Recipes written by MS Ingredient and published by . This book was released on 2020-03-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking is An Edible Form of Love!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 350 Coconut Oil Recipes right after conclusion! ✩★✩Whomever you cook for - like for family, friends, or even yourself - you'll surely have fun doing it. It's satisfying to see how the combination of various spices, meat, and vegetables yield an awesome flavor. From cutting to cooking them, the whole process is nothing but pure joy. Cooking calls for creativity. The kitchen is your stage. Own it! Use your imagination with a twist to whip up a meal bursting with flavors! Right? Let's discover the book "Hello! 350 Coconut Oil Recipes: Best Coconut Oil Cookbook Ever For Beginners" with the following parts right now 350 Amazing Coconut Oil Recipes Cooking is not for everyone. But people who are passionate about cooking, including their families, are fortunate indeed. It spreads happiness around. Do you love cooking? Sustain your passion, it's the best feeling ever!When combined with love, cooking feeds the soul...There are more recipe types for other Ingredients in the series such us: Cheese Recipes Butter Recipes Red Wine Recipes Cajun Spice Recipes Mayonnaise Recipes Coconut Milk Recipes White Chocolate Cookbook Dark Chocolate Cookbook Banana Muffin Recipe Vegan Ice Cream Recipes Coconut Flour Recipes Vegan Cheesecake Recipe ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 350 Coconut Oil Recipes: Best Coconut Oil Cookbook Ever For Beginners". Let this be an inspiration when preparing food in your kitchen with your love ones. It would be lovely to know your cooking story in the comments sections below.

350 Yummy Coconut Oil Recipes

Author : Sharon Cruz
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.6/5 (897 download)

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Book Synopsis 350 Yummy Coconut Oil Recipes by : Sharon Cruz

Download or read book 350 Yummy Coconut Oil Recipes written by Sharon Cruz and published by . This book was released on 2020-09-24 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is Experimenting in the Kitchen!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩With life being fast-paced nowadays, it's difficult to make time to cook meals from scratch. But it's essential enough for me to make it my priority. Cooking at home is good not only for my family but also for me. So why don't we creating our own tasty dishes with the recipes in the book "350 Yummy Coconut Oil Recipes"! 350 Awesome Coconut Oil Recipes Consider "350 Yummy Coconut Oil Recipes" as a celebration of bringing people together through good food like. Sharing here most of my personal favorites, as well as some recipes I got from my family and friends. In most of recipes, preparation, cooking, and cooling times are included. They're estimates only, so no need to follow them to a T. Those time estimates just work for me when I cook for my family. A dish that takes me half an hour to make may take you just 15 minutes or an hour. Just as some ovens heat faster and some people slice ingredients more quickly than others. Don't be disheartened if it takes you longer to prepare a dish or the outcome doesn't look like the one in the photo. What matters more is owning and enjoying the cooking experience.More than the recipes and food photos in this book, I hope to inspire you to unlock ways to cook meals that are truly yours, whether you just want to experiment in the kitchen as a beginner or you're looking to learn new recipes to add to the selection of meals you've been serving for years. Regardless, just enjoy cooking. In case you mess up, you can always order pizza.You also see more different types of recipes such as: Vegan Cheesecake Recipe Coconut Flour Recipes White Chocolate Cookbook Vegan Ice Cream Recipes Dark Chocolate Cookbook Coconut Milk Recipes Banana Muffin Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and experiment in your little kitchen every day!Enjoy the book,

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Cooking with Coconut Flour

Author : Bruce Fife, ND
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599884
Total Pages : 160 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Cooking with Coconut Flour by : Bruce Fife, ND

Download or read book Cooking with Coconut Flour written by Bruce Fife, ND and published by Piccadilly Books, Ltd.. This book was released on 2017-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.

Rose Water and Orange Blossoms

Author : Maureen Abood
Publisher : Running Press Adult
ISBN 13 : 0762456043
Total Pages : 257 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Rose Water and Orange Blossoms by : Maureen Abood

Download or read book Rose Water and Orange Blossoms written by Maureen Abood and published by Running Press Adult. This book was released on 2015-04-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pomegranates and pistachios. Floral waters and cinnamon. Bulgur wheat, lentils, and succulent lamb. These lush flavors of Maureen Abood's childhood, growing up as a Lebanese-American in Michigan, inspired Maureen to launch her award-winning blog, Rose Water & Orange Blossoms. Here she revisits the recipes she was reared on, exploring her heritage through its most-beloved foods and chronicling her riffs on traditional cuisine. Her colorful culinary guides, from grandparents to parents, cousins, and aunts, come alive in her stories like the heady aromas of the dishes passed from their hands to hers. Taking an ingredient-focused approach that makes the most of every season's bounty, Maureen presents more than 100 irresistible recipes that will delight readers with their evocative flavors: Spiced Lamb Kofta Burgers, Avocado Tabbouleh in Little Gems, and Pomegranate Rose Sorbet. Weaved throughout are the stories of Maureen's Lebanese-American upbringing, the path that led her to culinary school and to launch her blog, and life in Harbor Springs, her lakeside Michigan town.

Coconut Meals

Author : Ted Alling
Publisher : Issara Kaavinsupon
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis Coconut Meals by : Ted Alling

Download or read book Coconut Meals written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book “Coconut Meals: Delicious Coconut Recipes to Get the Benefits of Coconut – A Must Have Coconut Cookbook” is a great start if you are looking to lose weight but in a healthy way. You do not have to fall weak but the awesome benefits of coconut recipes will keep you fit even if you are looking to go on dieting. The recipes are healthy without any fat and you will not be gaining any extra calories with the food which is cooked in coconut oil or with the coconut ingredients. There are many recipes which you can try and they are divided into chapters for you to find them easily. Here are the following chapters such as: - Coconut Milk Recipes - Yummy Recipes with Coconut Oil - Coconut Pie Recipes - Delicious Coconut Cookies - Coconut Curry and Flour Recipes Get this Book now to experience the healthy and delicious recipes right in your kitchen. You can try new recipe every day and enjoy it with your family and friends over the weekend as well. These are quick to make and easy to follow instructions. Make sure not to miss out on this Book because this is all you need to have a healthy diet. Plan a family dinner and try the different coconut recipes and you will see how positive the feedback will be as well!

Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook

Author : Donald Lowery
Publisher : Donald Lowery
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook by : Donald Lowery

Download or read book Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook written by Donald Lowery and published by Donald Lowery. This book was released on 2023-01-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook (Coconut Flour Recipes, Coconut Flour Recipe, Coconut Flour Recipes Book, Coconut Flour Recipes Books, Coconut Flour Recipes Cookbooks)

Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living

Author : Elizabeth Nyland
Publisher : The Countryman Press
ISBN 13 : 1581576595
Total Pages : 208 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living by : Elizabeth Nyland

Download or read book Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living written by Elizabeth Nyland and published by The Countryman Press. This book was released on 2014-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs. Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance. Its sister product, coconut flour, is: Gluten-free High in fiber and protein, and A great wheat substitute. Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.

Cooking with Coconut

Author : Ramin Ganeshram
Publisher : Storey Publishing
ISBN 13 : 1612126472
Total Pages : 289 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Cooking with Coconut by : Ramin Ganeshram

Download or read book Cooking with Coconut written by Ramin Ganeshram and published by Storey Publishing. This book was released on 2016-12-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalizing taste of this tropical superfood’s culinary diversity, with 125 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crêpes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Crème Brûlée. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!

Whole-Grain Mornings

Author : Megan Gordon
Publisher : Ten Speed Press
ISBN 13 : 1607745011
Total Pages : 186 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Whole-Grain Mornings by : Megan Gordon

Download or read book Whole-Grain Mornings written by Megan Gordon and published by Ten Speed Press. This book was released on 2013-12-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs—as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful. A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-ﬁve sweet and savory recipes for wholesome whole-grain breakfasts. Whether you’re cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.

Coconut Every Day

Author : Sasha Seymour
Publisher : Penguin Canada
ISBN 13 : 014319075X
Total Pages : 375 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Coconut Every Day by : Sasha Seymour

Download or read book Coconut Every Day written by Sasha Seymour and published by Penguin Canada. This book was released on 2014-05-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!