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Coconut Diet
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Download or read book The Coconut Diet written by Cherie Calbom and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.
Book Synopsis The Complete Idiot's Guide to the Coconut Oil Diet by : Maria Blanco, CFH
Download or read book The Complete Idiot's Guide to the Coconut Oil Diet written by Maria Blanco, CFH and published by Penguin. This book was released on 2013-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.
Book Synopsis The Everything Coconut Diet Cookbook by : Anji Sandage
Download or read book The Everything Coconut Diet Cookbook written by Anji Sandage and published by Simon and Schuster. This book was released on 2011-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
Download or read book The Good Fat Diet written by Mary Enig and published by Penguin UK. This book was released on 2005-05-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!
Book Synopsis The Coconut Ketogenic Diet by : Bruce Fife
Download or read book The Coconut Ketogenic Diet written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them
Book Synopsis The Coconut Diet: The Secret Ingredient for Effortless Weight Loss by : Cherie Calbom
Download or read book The Coconut Diet: The Secret Ingredient for Effortless Weight Loss written by Cherie Calbom and published by HarperCollins UK. This book was released on 2014-07-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.
Book Synopsis Try-It Diet: Coconut Oil Diet by : Adams Media
Download or read book Try-It Diet: Coconut Oil Diet written by Adams Media and published by Simon and Schuster. This book was released on 2011-12-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip, Chicken Satay with Peanut Coconut Sauce, and Cheesy Garlic Biscuits. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Book Synopsis Coconut-Based Nutrition and Nutraceutical Perspectives by : S. V. Ramesh
Download or read book Coconut-Based Nutrition and Nutraceutical Perspectives written by S. V. Ramesh and published by Springer Nature. This book was released on with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coconut Diet written by Calbom and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat Fat, Lose Fat written by Mary G. Enig and published by Penguin. This book was released on 2005 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to weight loss through eating healthy amounts of the right fats in a balanced diet.
Book Synopsis The Coconut Diet Cookbook by : Andr Brown
Download or read book The Coconut Diet Cookbook written by Andr Brown and published by CreateSpace. This book was released on 2014-04-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coconut Diet Cookbook: Using Coconut Oil to Lose weight FAST, Supercharge Your Metabolism & Look Beautiful (The Coconut Ketogenic Diet) Recommended for those On A coconut ketogenic diet Today only, get this bestselling book for just $2.99. Before the price shoots back up to $9.99. Read on your PC, Mac, smart phone, tablet, or Kindle With Over 21 Coconut Oil & Coconut Recipes, That Will Help You Improve Your Health, Lose That Extra Weight, Reduce Your Hair Loss, And Help You Look And Feel Better! Did you know that coconut oil can have a positive impact on hair loss, weight loss, cholesterol levels, metabolism, immunity, sexual appetite, and much more. It's no wonder that it has been called the "miracle health elixir". Coconut oil is one of the most popular natural health products available today, and is changing lives in more ways than you can imagine. You will get insights into how people just like you have been able to finally lose weight, renew hair, improve their skin, boost their immunity, and get healthier with the simple addition of coconut oil into their diets. In This Book Andry Brown Reveals All the Secret of Coconut Oil and How you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. In This Coconut Diet Cookbook You'll Discover * Top 15 Health Benefits Of Coconut Oil You Wish You Knew* How Coconut Oil help you prevent Type 1&2 Diabetes... ( You Would Definitely Love this)* How Coconut Oil can help You Lose Excess Weight FAST without Dieting* How you can use it to power up your metabolism... The Fast Metabolism* Using Coconut Oil to Boost your Energy* Burn More Calories with Coconut Oil...(You Wouldn't Believe how Effective This Is)* Look Younger & Beautiful with This Oil* The Hidden Secret behind Coconut Oil & Anti-Ageing... ( Everything is Revealed To You in This Book)* 21st Century Love for Coconut Oil* Coconut Oil Role in Disease Prevention* Quick Beginners guide on how to Use This Oil... (Get You Started Immediately)* 10 Quick Tips on How to Use Coconut Oil to Cook* 21 Healthy Coconut Oil & Coconut Recipe to Help You Lose Weight And Much More What are You Waiting For...? Restart your life with this cookbook and experience an amazing transformation of your body and your health. I am really excited for you Scroll up Now and Get Your 10-Days Detox Diet Cookbook, and make sure you stick to the diet to achieve result
Download or read book Coconut Oil written by Conrado S. Dayrit and published by Anvil Publishing, Inc.. This book was released on 2017-09-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Today, people are returning to natural diets in order to live healthier and happier lives—the hallmarks of ‘wellness’—and science has been validating the benefits. One of the natural foods being rediscovered is the coconut. Although vilified as a cause of heart disease, coconut oil has always shown itself to be a healthy and curative oil. Numerous studies using the tools of modern science are finally revealing—and validating—the beneficial effects of coconut oil.” — From the Prologue
Book Synopsis Amazing Benefits of Coconut OIl by :
Download or read book Amazing Benefits of Coconut OIl written by and published by Jake Freed. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Amazing Benefits of Coconut Oil Coconut Oil is packed full of so many benefits that I had to write a book about it! Virgin Coconut Oil has a wide array of uses from cooking oil to skin care. I’ll teach you all there is to know about this magnificent oil so you can start reaping all of it's amazing benefits today! I’ll also show you easy ways to incorporate Virgin Coconut Oil into your diet and daily routine to have you feeling and looking great in no time! We destroy the myth that saturated fats are bad for you. We provide you with great tasting food recipes to help incorporate coconut oil into your diet We not only make claims of weight loss, we back it up with scientific evidence! I’ve done the research for you and laid it out in an informative, enjoyable, easy to read book. Don't miss out on this amazing super food. Scroll up and grab a copy today!
Book Synopsis Virgin Coconut Oil - How it has changed people's lives, and how it can change yours! by : Brian Shilhavy
Download or read book Virgin Coconut Oil - How it has changed people's lives, and how it can change yours! written by Brian Shilhavy and published by Sophia Media, LLC. This book was released on 2004 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
Download or read book Coconut Oil written by Cynthia Holzapfel and published by Book Publishing Company. This book was released on 2004 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Oil has been found to be one of the most healthful fats that people can eat, and it has powerful antibacterial and antiviral properties. Populations in southeast Asia and the Pacific islands who use coconut oil as the primary source of fat often have less heart disease than people of other regions. Included are over 20 recipes for using coconut oil, grated coconut, and coconut milk in delicious recipes and health care products, as well as instructions on how to make fresh coconut foods at home.
Book Synopsis Healthy and Beautiful with Coconut Oil by : Cynthia Holzapfel
Download or read book Healthy and Beautiful with Coconut Oil written by Cynthia Holzapfel and published by Healthy LIving Publications. This book was released on 2014-10-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil multitasks as a medicine, beauty aid, and culinary ingredient. An asset to your health, coconut oil has an impressive list of benefits. Learn how it helps prevent and reverse heart disease, doesn't raise cholesterol levels, reduces inflammation and immune responses caused by allergies, boosts metabolism and enhances weight loss, soothes the digestive system, and kills certain types of bacteria, viruses, funguses, yeasts, and disease-causing germs. As a beauty aid, coconut oil promotes beautiful hair and skin as well as protects against free radical damage that causes aging. In the kitchen, coconut oil is the perfect choice for baking and frying because it doesn't break down at high temperatures and won't create harmful trans fats. It keeps cakes and pastries moist and fresh, making it the ideal replacement for hydrogenated oils. Included is a selection of delicious, healthful recipes.
Book Synopsis Coconut Diet by : Speedy Publishing LLC
Download or read book Coconut Diet written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are you pigging out? Perhaps you don't realize you are. Write in your weight loss journal the reason why you're eating the way you do. This will help you better understand the circumstances that push you to overeat. When you begin to identify these triggers, you can find ways to change them for the better.
