Plant-Forward Keto

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628601523
Total Pages : 493 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Plant-Forward Keto by : Liz MacDowell

Download or read book Plant-Forward Keto written by Liz MacDowell and published by Victory Belt Publishing. This book was released on 2022-02-08 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it’s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with: Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles Flexible meal plans to cater to multi-diet families Beyond keto—meal plans to allow for carb cycling as well as transitions from keto to “regular” low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!

COCINA A BASE DE PLANTAS 2022

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Author :
Publisher : Cecilia Lopez
ISBN 13 : 9781804508978
Total Pages : 222 pages
Book Rating : 4.5/5 (89 download)

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Book Synopsis COCINA A BASE DE PLANTAS 2022 by : Cecilia Lopez

Download or read book COCINA A BASE DE PLANTAS 2022 written by Cecilia Lopez and published by Cecilia Lopez. This book was released on 2022-06-18 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres vivir una vida llena de energía y disfrutar de comidas deliciosas y fáciles de preparar? ¿Quieres perder peso de una vez por todas, mientras sigues disfrutando de tus platos veganos favoritos? La dieta basada en plantas no tiene por qué ser aburrida e insípida. Puede ser creativo y vigoroso. Este libro le ahorrará tiempo y esfuerzo al ofrecerle recetas flexibles e infalibles para cualquier ocasión. Bueno, si la respuesta es sí, entonces por eso estoy aquí. Para ayudarlo a lograr esto, me enfoqué en crear el único libro de cocina a base de plantas, para obtener excelentes resultados, con recetas fáciles y sin esfuerzo para cocinar para cualquier persona. ¡Este libro de recetas simple pero basado en plantas lo ayudará a lograr comidas deliciosas únicas en su tipo, listas para restaurar su salud, sentirse bien y perder peso! Este completo libro de cocina a base de plantas se encargará de tu escaso tiempo de cocina y te mostrará la manera más fácil y sabrosa hacia un nuevo estilo de vida. Adopte una dieta basada en plantas para la salud del corazón, la quema de grasa y el bienestar general: estas deliciosas recetas y útiles planes de comidas le mostrarán el camino. ¡Consigue tu copia ahora!

Anti-Inflammatory Diet

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Author :
Publisher :
ISBN 13 : 9781802329384
Total Pages : 102 pages
Book Rating : 4.3/5 (293 download)

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Book Synopsis Anti-Inflammatory Diet by : Linda J. Hebert

Download or read book Anti-Inflammatory Diet written by Linda J. Hebert and published by . This book was released on 2021-04-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***55% off for bookstores! LAST DAYS*** Anti-Inflammatory Diet Cookbook: Easy Quick and Delicious Recipes to Reduce Inflammation Jump-start your new diet with ease thanks to Anti-Inflammatory Diet Cookbook. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. In this book you will find: Easy to find anti-inflammatory ingredients Budget-friendly recipes Easy and professional recipes Nutritional values Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever! Buy it now and let your clients become addicted to this awesome book!

COMIDA A BASE DE PLANTAS 2022

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Author :
Publisher : Laura Polin
ISBN 13 : 9781804507315
Total Pages : 222 pages
Book Rating : 4.5/5 (73 download)

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Book Synopsis COMIDA A BASE DE PLANTAS 2022 by : Laura Polin

Download or read book COMIDA A BASE DE PLANTAS 2022 written by Laura Polin and published by Laura Polin. This book was released on 2022-05-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres vivir una vida llena de energía y disfrutar de comidas deliciosas y fáciles de preparar? ¿Quieres perder peso de una vez por todas, mientras sigues disfrutando de tus platos veganos favoritos? La dieta basada en plantas no tiene por qué ser aburrida e insípida. Puede ser creativo y vigoroso. Este libro le ahorrará tiempo y esfuerzo al ofrecerle recetas flexibles e infalibles para cualquier ocasión. Bueno, si la respuesta es sí, entonces por eso estoy aquí. Para ayudarlo a lograr esto, me enfoqué en crear el único libro de cocina a base de plantas, para obtener excelentes resultados, con recetas fáciles y sin esfuerzo para cocinar para cualquier persona. ¡Este libro de recetas simple pero basado en plantas lo ayudará a lograr comidas deliciosas únicas en su tipo, listas para restaurar su salud, sentirse bien y perder peso! Este completo libro de cocina a base de plantas se encargará de tu escaso tiempo de cocina y te mostrará la manera más fácil y sabrosa hacia un nuevo estilo de vida. Adopte una dieta basada en plantas para la salud del corazón, la quema de grasa y el bienestar general: estas deliciosas recetas y útiles planes de comidas le mostrarán el camino. ¡Consigue tu copia ahora!

The Prevent and Reverse Heart Disease Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0698186508
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Prevent and Reverse Heart Disease Cookbook by : Ann Crile Esselstyn

Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

MI COCINA A BASE DE PLANTAS 2022

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Author :
Publisher : Miguel Baquero
ISBN 13 : 9781804504130
Total Pages : 220 pages
Book Rating : 4.5/5 (41 download)

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Book Synopsis MI COCINA A BASE DE PLANTAS 2022 by : Miguel Baquero

Download or read book MI COCINA A BASE DE PLANTAS 2022 written by Miguel Baquero and published by Miguel Baquero. This book was released on 2022-03-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres vivir una vida llena de energía y disfrutar de comidas deliciosas y fáciles de preparar? ¿Quieres perder peso de una vez por todas, mientras sigues disfrutando de tus platos veganos favoritos? La dieta basada en plantas no tiene por qué ser aburrida e insípida. Puede ser creativo y vigoroso. Este libro le ahorrará tiempo y esfuerzo al ofrecerle recetas flexibles e infalibles para cualquier ocasión. Bueno, si la respuesta es sí, entonces por eso estoy aquí. Para ayudarlo a lograr esto, me concentré en crear el único libro de cocina a base de plantas, para obtener excelentes resultados, con recetas fáciles y sin esfuerzo para cocinar para cualquier persona. ¡Este libro de recetas simple pero basado en plantas lo ayudará a lograr comidas deliciosas únicas en su tipo, listas para restaurar su salud, sentirse bien y perder peso! Este completo libro de cocina a base de plantas se encargará de tu escaso tiempo de cocina y te mostrará la manera más fácil y sabrosa hacia un nuevo estilo de vida. Adopte una dieta basada en plantas para la salud del corazón, la quema de grasa y el bienestar general: estas deliciosas recetas y útiles planes de comidas le mostrarán el camino. ¡Disfrutar! ¡Consigue tu copia ahora!

El pequeño doctor

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Author :
Publisher : Verlag A.Vogel
ISBN 13 : 3906404374
Total Pages : 773 pages
Book Rating : 4.9/5 (64 download)

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Book Synopsis El pequeño doctor by : Alfred Vogel

Download or read book El pequeño doctor written by Alfred Vogel and published by Verlag A.Vogel. This book was released on 2022-03-22 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro El pequeño doctor del pionero suizo de la medicina natural Alfred Vogel se publicó por primera vez en 1952. A pesar de ello, su popularidad todavía es bien patente. ¿Cuál podría ser la razón de dicha intemporalidad? ¿Sus clarificadores consejos sencillos y directos? ¿Su profundo saber sobre plantas medicinales y medicina popular? ¿O quizá se deba a la propia persona de Alfred Vogel, fallecido en 1996 a la edad de 94 años, que se convirtió en un símbolo de una forma de vivir y fomentar la salud en contacto muy directo con la naturaleza? Una cosa queda bien clara: un manual clásico sobre medicina natural como El pequeño doctor no debería faltar en ningún hogar. El extenso índice y las fotograf as hacen que sea un libro práctico y manejable como nunca antes. En palabras del profesor Dr. h.c. mult. Hildebert Wagner, autor del prólogo: «El carisma y la personalidad de Alfred Vogel irradian todavía en los tiempos actuales y nos transmiten el mensaje de que este valioso manual, superado el año 2000, todavía puede ser de utilidad para todos».

Full Planet, Empty Plates: The New Geopolitics of Food Scarcity

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393344150
Total Pages : 161 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Full Planet, Empty Plates: The New Geopolitics of Food Scarcity by : Lester R. Brown

Download or read book Full Planet, Empty Plates: The New Geopolitics of Food Scarcity written by Lester R. Brown and published by W. W. Norton & Company. This book was released on 2012-09-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: With food supplies tightening, countries are competing for the land and waterresources needed to feed their people.

COMIDA A BASE DE PLANTAS 2022

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Author :
Publisher : Felix Revello
ISBN 13 : 9781837891337
Total Pages : 0 pages
Book Rating : 4.8/5 (913 download)

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Book Synopsis COMIDA A BASE DE PLANTAS 2022 by : Felix Revello

Download or read book COMIDA A BASE DE PLANTAS 2022 written by Felix Revello and published by Felix Revello. This book was released on 2022-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres vivir una vida llena de energía y disfrutar de comidas deliciosas y fáciles de preparar? ¿Quieres perder peso de una vez por todas, mientras sigues disfrutando de tus platos veganos favoritos? La dieta basada en plantas no tiene por qué ser aburrida e insípida. Puede ser creativo y vigoroso. Este libro le ahorrará tiempo y esfuerzo al ofrecerle recetas flexibles e infalibles para cualquier ocasión. Bueno, si la respuesta es sí, entonces por eso estoy aquí. Para ayudarlo a lograr esto, me enfoqué en crear el único libro de cocina a base de plantas, para obtener excelentes resultados, con recetas fáciles y sin esfuerzo para cocinar para cualquier persona. ¡Este libro de recetas simple pero basado en plantas lo ayudará a lograr comidas deliciosas únicas en su tipo, listas para restaurar su salud, sentirse bien y perder peso! Este completo libro de cocina a base de plantas se encargará de tu escaso tiempo de cocina y te mostrará la manera más fácil y sabrosa hacia un nuevo estilo de vida. Adopte una dieta basada en plantas para la salud del corazón, la quema de grasa y el bienestar general: estas deliciosas recetas y útiles planes de comidas le mostrarán el camino. ¡Disfrutar! ¡Consigue tu copia ahora!

Things You Think About When You Bite Your Nails

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Author :
Publisher : Penguin
ISBN 13 : 0143134914
Total Pages : 210 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Things You Think About When You Bite Your Nails by : Amalia Andrade

Download or read book Things You Think About When You Bite Your Nails written by Amalia Andrade and published by Penguin. This book was released on 2020-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE

Ancient Starch Research

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Author :
Publisher : Routledge
ISBN 13 : 1315434873
Total Pages : 547 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Ancient Starch Research by : Robin Torrence

Download or read book Ancient Starch Research written by Robin Torrence and published by Routledge. This book was released on 2016-09-16 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: What role did plant resources have in the evolution of the human species? Why and how have plants been managed and transported to new environments? Where, how, and why were plants domesticated, and why do the patterns vary in different parts of the world? What is the relationship between the intensification of food production and the rise of complex societies? Numerous new studies are using starch granules discovered in archaeological contexts to answer these questions and improve our knowledge of past human behavior and environmental variation. Given the substantial body of successful research, the time has clearly come for a comprehensive description of ancient starch research and its potential for archaeologists. This book fills these roles by describing the fundamental principles underlying starch research, guiding researchers through the methodology, reviewing the results of significant case studies, and pointing the way to future avenues for research. The joint product of over two dozen archaeological scientists, Ancient Starch Research aims to bring the important new field of ancient starch analysis to the attention of a wider range of scholars and to provide them with the information needed to embark on their own research.

Through My Window

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Author :
Publisher : W by Wattpad Books
ISBN 13 : 1990259332
Total Pages : 0 pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis Through My Window by : Ariana Godoy

Download or read book Through My Window written by Ariana Godoy and published by W by Wattpad Books. This book was released on 2022-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Raquel Margarita Raquel Álvarez is hard-working, stays on the straight and narrow, and focuses on her future. She's got one goal--make that two goals: become a psychologist...and get Ares Hildago to look at her. Ares is the hot, rich, local playboy, and Raquel's been obsessed with him since she was eight-years-old--even though they've never spoken...After a chance encounter reveals her crush, Raquel decides it's time to stop hiding and make Ares notice her."--Page 4 of cover.

The Sioux Chef's Indigenous Kitchen

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Author :
Publisher : U of Minnesota Press
ISBN 13 : 1452967431
Total Pages : 280 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis The Sioux Chef's Indigenous Kitchen by : Sean Sherman

Download or read book The Sioux Chef's Indigenous Kitchen written by Sean Sherman and published by U of Minnesota Press. This book was released on 2017-10-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 James Beard Award Winner: Best American Cookbook Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites. The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.

Mother Nature's Secret

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Author :
Publisher :
ISBN 13 : 9780692080535
Total Pages : pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Mother Nature's Secret by : Hailey-Moss

Download or read book Mother Nature's Secret written by Hailey-Moss and published by . This book was released on 2018-04-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy, Owen comes to visit his uncle who owns the Hillside Farm. He brings his rescue dog, Dudley.They meet Cornelia the cow and learn of her impending future. They all set out to meet with Mother Nature to see if there could be a happier future for Cornelia and all farm animals. Mother Nature gives them the secret to impart to other s for a happier and kinder world.

Nothing Grows by Moonlight

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Author :
Publisher : U of Nebraska Press
ISBN 13 : 9780803233133
Total Pages : 234 pages
Book Rating : 4.2/5 (331 download)

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Book Synopsis Nothing Grows by Moonlight by : Torborg Nedreaas

Download or read book Nothing Grows by Moonlight written by Torborg Nedreaas and published by U of Nebraska Press. This book was released on 1987-01-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman recounts her hopeless involvement with her teacher, even after his marriage, and examines the ways society makes women emotionally and economically dependent

Agroecology of Edible Weeds and Non-Crop Plants

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Author :
Publisher : Elsevier
ISBN 13 : 0443160775
Total Pages : 341 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Agroecology of Edible Weeds and Non-Crop Plants by : Roland Ebel

Download or read book Agroecology of Edible Weeds and Non-Crop Plants written by Roland Ebel and published by Elsevier. This book was released on 2024-09-19 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agroecology of Edible Weeds and Non-Crops: Ecological and Socio-Economic Potential of the Associated Biodiversity is the first book to move beyond the ethnobotanical aspect of under-utilized non crops to explore how to optimize their potential. Those interested in increasing the diversity of the farming landscape and food systems by means of edible non-crop plants have access to a plethora of information on the ethnobotany of these species. Yet little to no information exists on the agroecological requirements and potential benefits of underutilized edible non-crop plants in the context of sustainable farming systems. This book fills that knowledge gap from identifying edible weeds and non-crop plants, to exploring the ways these plants can be used to economically improve nutrition. With case studies of edible weeds and non-crop plants from around the world, including Europe and North America, in urban as well as rural settings, the book highlights the global opportunities provided by these plants. Agroecology of Edible Weeds and Non-Crops includes much needed information for identifying, maintaining and benefitting from these plant species. It is ideal for agricultural professionals, educators, researchers, and students - Evaluates ecological processes underpinning the abundance and diversity of edible non-crop plants - Assesses ecological benefits of these species within agroecosystems - Identifies socioeconomic barriers and incentives in exploiting consumable agricultural biodiversity - Highlights real-world insights through case studies

Requirements of Vitamin A, Iron, Folate, and Vitamin B12

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Author :
Publisher : Food & Agriculture Org.
ISBN 13 : 9789251026250
Total Pages : 124 pages
Book Rating : 4.0/5 (262 download)

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Book Synopsis Requirements of Vitamin A, Iron, Folate, and Vitamin B12 by : Food and Agriculture Organization of the United Nations

Download or read book Requirements of Vitamin A, Iron, Folate, and Vitamin B12 written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1988 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: