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Author : Phyllis Thompson
Publisher :
ISBN 13 :
Total Pages : 147 pages
Book Rating : 4.:/5 (127 download)
Download or read book Climbing on Track written by Phyllis Thompson and published by . This book was released on 1954 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author : Dave MacLeod
Publisher :
ISBN 13 : 9780956428103
Total Pages : 0 pages
Book Rating : 4.4/5 (281 download)
Download or read book 9 Out of 10 Climbers Make the Same Mistakes written by Dave MacLeod and published by . This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
Author : Clyde Soles
Publisher : The Mountaineers Books
ISBN 13 : 9780898868982
Total Pages : 244 pages
Book Rating : 4.8/5 (689 download)
Download or read book Climbing written by Clyde Soles and published by The Mountaineers Books. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Author : Anatoli Boukreev
Publisher : St. Martin's Griffin
ISBN 13 : 125009982X
Total Pages : 416 pages
Book Rating : 4.2/5 (5 download)
Download or read book The Climb written by Anatoli Boukreev and published by St. Martin's Griffin. This book was released on 2015-09-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everest, the major motion picture from Universal Pictures, is set for wide release on September 18, 2015. Read The Climb, Anatoli Boukreev (portrayed by Ingvar Sigurðsson in the film) and G. Weston DeWalt’s compelling account of those fateful events on Everest. In May 1996 three expeditions attempted to climb Mount Everest on the Southeast Ridge route pioneered by Sir Edmund Hillary and Tenzing Norgay in 1953. Crowded conditions slowed their progress. Late in the day twenty-three men and women-including expedition leaders Scott Fischer and Rob Hall-were caught in a ferocious blizzard. Disoriented and out of oxygen, climbers struggled to find their way down the mountain as darkness approached. Alone and climbing blind, Anatoli Boukreev brought climbers back from the edge of certain death. This new edition includes a transcript of the Mountain Madness expedition debriefing recorded five days after the tragedy, as well as G. Weston DeWalt's response to Into Thin Air author Jon Krakauer.
Author : Jared Vagy
Publisher :
ISBN 13 : 9780692831892
Total Pages : 0 pages
Book Rating : 4.8/5 (318 download)
Download or read book Climb Injury-Free written by Jared Vagy and published by . This book was released on 2017-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!
Author : Ronald Brunckhorst
Publisher :
ISBN 13 : 9781467538183
Total Pages : 282 pages
Book Rating : 4.5/5 (381 download)
Download or read book Select Alpine Climbs to Montana written by Ronald Brunckhorst and published by . This book was released on 2012-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martin Mobråten
Publisher : Vertebrate Publishing
ISBN 13 : 1839810335
Total Pages : 472 pages
Book Rating : 4.8/5 (398 download)
Download or read book The Climbing Bible written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2020-09-03 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Author : Kieran Cunningham
Publisher : Simon and Schuster
ISBN 13 : 1398500216
Total Pages : 308 pages
Book Rating : 4.3/5 (985 download)
Download or read book Climbing the Walls written by Kieran Cunningham and published by Simon and Schuster. This book was released on 2021-05-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach? After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of Bipolar 1. And then Lombardy found itself the European epicentre of Covid-19 and subject to the strictest of lockdowns. What does a climber do when his beloved peaks are off limits? When he’s only permitted to leave the house for his weekly sanctioned grocery shop? When all the things that help him maintain his delicate equilibrium are taken away? As Kieran feels his mental health begin to crumble, he looks desperately for something he can climb to help rid him of his excess energy and hopefully get him back on track. Kieran finds himself navigating the walls of his house over and over while gazing at the mountain ranges so tantalisingly close. He dreams of that first euphoric climb – alone in the clouds, tired, happy, sated. Climbing the Walls is a memoir about mental health and the power of nature and exercise. It’s both a devastatingly honest account of living with Bipolar 1 and a love song to small-town Italian life and the high places that keep him healthy.
Author : Tom Lopez
Publisher : Climbing Guides
ISBN 13 : 9780898866087
Total Pages : 397 pages
Book Rating : 4.8/5 (66 download)
Download or read book Idaho, a Climbing Guide written by Tom Lopez and published by Climbing Guides. This book was released on 2000 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The most-referenced guidebook for Idaho climbers * Includes the trails, approaches, and access information for Idaho's peaks Whether it's a technical ascent of the great west wall of Elephants Perch or a scramble to the summit of 12,662-foot Mount Borah, here's your key to high adventure in Idaho. At each new printing, Tom Lopez has updated and expanded his encyclopedic guide to more than 800 summits. All the features that made the first edition so popular are here -- detailed route descriptions, difficulty ratings, summit heights, access information to hundreds of roads and trails, extensive sections on historyand geology, and much, much more. You won't find a more thorough guide anywhere! Learn more about climbing in Idaho by visiting the author's website:www.idahoaclimbingguide.com.
Author : Selene Yeagar
Publisher :
ISBN 13 : 9781950099429
Total Pages : pages
Book Rating : 4.0/5 (994 download)
Download or read book Climb! written by Selene Yeagar and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cutiepie Logbooks
Publisher : Independently Published
ISBN 13 : 9781720159421
Total Pages : 108 pages
Book Rating : 4.1/5 (594 download)
Download or read book Climb Track Improve: A Handy Progress Log for Indoor Climbers written by Cutiepie Logbooks and published by Independently Published. This book was released on 2018-09-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A climbing route log book for the indoor climber. Record route details, attempts, and notes, to improve your learning and create a comprehensive record of your gym climbing journey. 100 pages Templated pages for route details, including grade, location, attempts, etc Compact 6 x 9 size - small enough to transport, large enough to use effectively Table of Contents for easy indexing of your climbs Blank note pages at end of book for recording additional information
Author : Kraken Press
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (89 download)
Download or read book Rock Climbing Log Book written by Kraken Press and published by . This book was released on 2020-12-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your rock climbing life! Rock climbing log provides a place for rock climbers to plan and organize their favorite hobby Set goals and track performance Chart Attempts, Achievements, and Partners. Keep notes while taking a record of strengths, and weaknesses. Handy 6x9 size fits easily into a bag This handy log book keeps track of everything a passionate rock climber needs to know--all in one spot!Individual history pages allow you to keep a yearly log of how you're doing with each climb. Set annual goals, keep a record of your work, track your performance, and note what you've learned over time. Rock climbing enthusiasts can archive all the important information here in this sturdy 160-page log book.With a convenient 6x9 size that fits easily in a bag, This is the perfect gift for the beginner rock climber--or the rock climber who has everything!
Author : Steve Bechtel
Publisher :
ISBN 13 : 9781974138722
Total Pages : 120 pages
Book Rating : 4.1/5 (387 download)
Download or read book Climb Strong: 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
Author : Dee Shemma
Publisher : Balboa Press
ISBN 13 : 1452567352
Total Pages : 301 pages
Book Rating : 4.4/5 (525 download)
Download or read book Climb That Mountain written by Dee Shemma and published by Balboa Press. This book was released on 2013-02-11 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climb That Mountain is a guidebook for your personal journey. Are you lost, stuck, or off track? What do synchronicity, the universe, angels and intuition have to do with you? Would it be worth letting go of anger, hate, blame, fear and co-dependency? Have you ever tried journaling, visualization, meditation, or saying affirmations? Have you checked on your choices, plans, goals and dreams lately? Do you pay attention to your thoughts, listen in order to hear, take responsibility for your life, use your time wisely and refrain from judging others? Did you know that you are a soul with a body, as opposed to a body with a soul? Can you believe that you are never alone, that you have a support-circle and a trust-team? How is your gratitude attitude? Are you living in the now, or are you stuck in the past? Do you have healthy boundaries? Do you realize that there are no mistakes in life, only lessons? Can you accept that someone else doesn't need to change you do? Do you know that we are here in Earth School to learn, heal and grow? My life was once devoid of hope, direction, and joy. Today my life is on track. Climb That Mountain will gently guide you too!
Author : Climbing meta
Publisher :
ISBN 13 : 9781714240715
Total Pages : pages
Book Rating : 4.2/5 (47 download)
Download or read book Climbing Meta Training Journal written by Climbing meta and published by . This book was released on 2020-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to take your climbing training seriously, you need to track your progress and reflect on your climbing performance. This journal combines information from your training and climbing with your mental state, nutrition and sleep quality. The journal format has been designed to accommodate almost any style of training, for climbers at any level. the 12-week climbing journal provides a structure that promotes consistency in the data you record.
Author : Pete Hill
Publisher : Cicerone Press
ISBN 13 : 1852845287
Total Pages : 192 pages
Book Rating : 4.8/5 (528 download)
Download or read book Sport Climbing written by Pete Hill and published by Cicerone Press. This book was released on 2010-09-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook aimed at beginners and experienced sport climbers. It covers all the technical skills needed to climb bolted sport routes worldwide, from short single-pitch entry-grade routes, through harder modern test-pieces to classic multi-pitch crag and mountain routes.
