Clean Start

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Clean Start

Author : Terry Walters
Publisher : Union Square + ORM
ISBN 13 : 1402783825
Total Pages : 264 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Clean Start by : Terry Walters

Download or read book Clean Start written by Terry Walters and published by Union Square + ORM. This book was released on 2010-11-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is full of good ideas for gradually integrating whole grains, leafy greens, and seasonal produce into your diet. No pressure; just good food.” —Kitchn 2011 James Beard Foundation Cookbook Award Finalist—Healthy Focus Category 2011 Nautilus Gold Book Award Terry Walters first book, Clean Food, caused a sensation and fueled a nationwide movement about nourishment and clean food that’s been embraced all the way to the White House. Cooks, foodies, and anyone in search of a healthy and sustainable approach to eating and living well embraced her philosophy: eat minimally processed foods for maximum nutrition. Clean Food taught us the benefits of eating locally grown, seasonal, and fresh. And now, Clean Start makes it even easier for everyone—from the kitchen novice to the seasoned chef—to eat clean. Clean Start features 100 exciting new recipes for the foods we all need more of, featuring Terry’s signature quick, easy, and delicious preparations. Clean Start inspires you to take the next step . . . no matter where you’re starting. Praise for Clean Food “Terry Walters is fighting the good fight! Clean Food is a must-have for any advocate of good, clean, and fair.” —Alice Waters “More than ever we want our food to be not just delicious, but healthful and nutritious. With this magnificent work, Terry Walters has provided the perfect template for this way of life.” —Chef Charlie Trotter

Clean Start

Author : William E. McAuliffe
Publisher : Guilford Publication
ISBN 13 : 9780898621945
Total Pages : 234 pages
Book Rating : 4.6/5 (219 download)

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Book Synopsis Clean Start by : William E. McAuliffe

Download or read book Clean Start written by William E. McAuliffe and published by Guilford Publication. This book was released on 1993-09-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the structured outpatient group program pioneered at the Harvard Cocaine Recovery Project, this volume is a guide to helping chemically dependent outpatient clients take the critical first steps toward recovery. Delineating an affordable outpatient alternative to existing drug treatment modalities, it offers group leaders a "cookbook" of step-by-step instructions, complete with "scripts," for leading sessions. Annotation copyrighted by Book News, Inc., Portland, OR

Clean My Space

Author : Melissa Maker
Publisher : Penguin
ISBN 13 : 0735233624
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Clean My Space by : Melissa Maker

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Wipe-Clean All You Need to Know Before You Start School Activity Book

Author : Holly Bathie
Publisher : Wipe-Clean
ISBN 13 : 9781474968379
Total Pages : 0 pages
Book Rating : 4.9/5 (683 download)

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Book Synopsis Wipe-Clean All You Need to Know Before You Start School Activity Book by : Holly Bathie

Download or read book Wipe-Clean All You Need to Know Before You Start School Activity Book written by Holly Bathie and published by Wipe-Clean. This book was released on 2020-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join five animal friends for a fun day at school in this friendly, reassuring book. The activities introduce children to all sorts of things they will do at school, whilst helping them practise pen control, and there are simple activities on letters, numbers and shapes. Durable, wipe-clean pages mean children can practise again and again, and there are helpful notes for grown-ups at the front too.

How To Start A Cleaning Business

Author : J. M. Norman and M.R. Norman
Publisher : Michael Norman
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Start A Cleaning Business by : J. M. Norman and M.R. Norman

Download or read book How To Start A Cleaning Business written by J. M. Norman and M.R. Norman and published by Michael Norman. This book was released on 2021-09-23 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to start your own business? Well now is your time! Get started in a business where customers are crunched on time, need YOU to clean their homes and YOU already have all the tools and experience to begin now. This trusty book delivers the information needed to start, establish, and market your cleaning business in an informative, and fun manner. We provide tons of different tips and tricks you can use to propel your new or existing business forward. There are plenty of topics to uncover and more. Later, you will learn all about the required tasks of running a successful business such as; equipment, networking, advertising, pricing, estimating, hiring, and training. Additionally we provided examples of many of the different forms you'll need such as; a cleaning service contract, equipment and cleaning checklists, a cleaning guide, and sample flyer. In giving you this book we want to be as helpful and honest as we can in the content we deliver. We want to motivate you, spark your inner boss and help you profit from your own hard work. This is dedicated to beginners and current business owners of cleaning companies. We want to encourage you to follow your dream of starting your own business and employing others to help them accomplish their goals. Now is your time to leave your job and tell your boss that you're throwing in the towel.

Visual Marketing

Author : David Langton
Publisher : John Wiley & Sons
ISBN 13 : 111814368X
Total Pages : 474 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Visual Marketing by : David Langton

Download or read book Visual Marketing written by David Langton and published by John Wiley & Sons. This book was released on 2011-09-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective creative strategies and campaigns for business owners or marketers Whether it's on the Web, in a book, or live in-person, the most effective solutions are those that unexpectedly grab our attention. David Langton and Anita Campbell identify eye-catching and thought-provoking marketing and PR tips, ideas, and creative "stunts." This compendium of winning ideas will inspire small business leaders, creative professionals, and students. Award-winning visual communication designer David Langton has worked for a range of businesses from Fortune 500 leaders to small businesses. Anita Campbell, an internationally known small business expert, reaches over 2 million small business owners and stakeholders annually. Through case studies, photos, and illustrations, Visual Marketing displays creative marketing campaigns that brought attention to small businesses in unique, compelling, and unexpected ways. Online visual marketing solutions may include apps, interactive games tools and modules; infographics; HTML emails / e-newsletters; widgets; YouTube videos; flash animation; social networking campaigns; websites, weblets, mini-sites; blogs; podcasts / MP3s; projected signage; PowerPoint / keynote presentations In print solutions may include brochures, flyers; annual reports; books; direct mail, post cards; newsletters; invitations; letters; press releases; infographics On-site, giveaways, exhibit, and tradeshow solutions may include live events and performances; signs; billboards; exhibits; banners; tent cards; posters; plasmas screens; kiosks; giveaways: tchotchkes, t-shirts, tote bags, etc.; floor graphics/vinyl graphic wraps With Visual Marketing, you'll discover 99 powerful strategies for capturing the attention of your potential customers.

The Gentle Art of Swedish Death Cleaning

Author : Margareta Magnusson
Publisher : Simon and Schuster
ISBN 13 : 1501173251
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Gentle Art of Swedish Death Cleaning by : Margareta Magnusson

Download or read book The Gentle Art of Swedish Death Cleaning written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2018-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

Clean Food

Author : Terry Walters
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402768149
Total Pages : 306 pages
Book Rating : 4.7/5 (681 download)

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Book Synopsis Clean Food by : Terry Walters

Download or read book Clean Food written by Terry Walters and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clean Food" discusses the sustainable diet and offers more than 200 fresh, seasonal, and tempting vegan recipes. Walters shows how to eat seasonal, unprocessed, and locally-grown foods that are good for people and the environment.

Authoring a PhD

Author : Patrick Dunleavy
Publisher : Bloomsbury Publishing
ISBN 13 : 0230802087
Total Pages : 311 pages
Book Rating : 4.2/5 (38 download)

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Book Synopsis Authoring a PhD by : Patrick Dunleavy

Download or read book Authoring a PhD written by Patrick Dunleavy and published by Bloomsbury Publishing. This book was released on 2017-04-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging and highly regarded book takes readers through the key stages of their PhD research journey, from the initial ideas through to successful completion and publication. It gives helpful guidance on forming research questions, organising ideas, pulling together a final draft, handling the viva and getting published. Each chapter contains a wealth of practical suggestions and tips for readers to try out and adapt to their own research needs and disciplinary style. This text will be essential reading for PhD students and their supervisors in humanities, arts, social sciences, business, law, health and related disciplines.

Maximum PC

Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Maximum PC by :

Download or read book Maximum PC written by and published by . This book was released on 2000-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum PC is the magazine that every computer fanatic, PC gamer or content creator must read. Each and every issue is packed with punishing product reviews, insightful and innovative how-to stories and the illuminating technical articles that enthusiasts crave.

The Power of Six a Six Part Guide to Self Knowledge

Author : Philip Harland
Publisher : Lulu.com
ISBN 13 : 0956160700
Total Pages : 288 pages
Book Rating : 4.9/5 (561 download)

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Book Synopsis The Power of Six a Six Part Guide to Self Knowledge by : Philip Harland

Download or read book The Power of Six a Six Part Guide to Self Knowledge written by Philip Harland and published by Lulu.com. This book was released on 2009-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: POPULAR PSYCHOLOGY "A fascinating, brilliant book on an extremely important subject," as one reviewer has said. Philip Harland is uniquely placed to write it, having worked for an extended period with the originator of the approach, the innovative and highly regarded therapist, the late David Grove, creator of Clean Language and Therapeutic Metaphor. What is EMERGENT KNOWLEDGE, what are the POWERS OF SIX, and what role do they play in therapy, counseling, coaching, and self-development? In this account by a leading authority in the field, you will learn a great deal that is new about the psychology and the step-by-step practicality of change. When conventional commonsense or intelligence fail us, the Power of Six is a means of tapping into the reservoirs of our own wisdom. More information at www.powersofsix.com

CLEAN 7

Author : Alejandro Junger
Publisher : HarperCollins
ISBN 13 : 006279227X
Total Pages : 320 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis CLEAN 7 by : Alejandro Junger

Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

Eat Clean, Live Well

Author : Terry Walters
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781402779275
Total Pages : 0 pages
Book Rating : 4.7/5 (792 download)

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Book Synopsis Eat Clean, Live Well by : Terry Walters

Download or read book Eat Clean, Live Well written by Terry Walters and published by Sterling Publishing (NY). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents nutritious vegan recipes organized by the produce available from each season's harvest, and features insight into healthy living, including preserving the harvest, natural cleansing, and tonics for immune support.

Panning for Your Client's Gold

Author : Gina Campbell
Publisher : Balboa Press
ISBN 13 : 1504329279
Total Pages : 239 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Panning for Your Client's Gold by : Gina Campbell

Download or read book Panning for Your Client's Gold written by Gina Campbell and published by Balboa Press. This book was released on 2015-06-04 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover twelve easy-to-learn Clean Language processes that combine the science of emergence and Metaphor Therapy as only creative innovator David Grove could. Clean Language expert Gina Campbell presents twelve Grovian processes for therapists, counselors, coaches, and other helping and healing professionals looking for ways to guide their clients in experiential self-exploration. From among the many process Grove developed, Campbell has selected ones that are easy to master and easy to use. You will learn step by step how to facilitate clients to access their inner knowledge and experiences by projecting them onto a drawing or into the surrounding physical space. Spread out before them, your clients' deeper understandings and perspectives readily reveal themselves"--Back cover.

Real Life Organizing

Author : Cassandra Aarssen
Publisher : Clutterbug
ISBN 13 : 9781633535190
Total Pages : 0 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Real Life Organizing by : Cassandra Aarssen

Download or read book Real Life Organizing written by Cassandra Aarssen and published by Clutterbug. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon Best Seller ─ Clutter-Free Solutions for an Organized Home Storage solutions and advice to help you create a Pinterest worthy home on a small budget: Learn how to organize your home, simplify life and have more time for things you love. Organizational expert Cassandra 'Cas' Aarssen, the guru from YouTube's ClutterBug channel, reveals her tips, tricks and secrets to a clean and clutter free home in just 15 minutes a day. Cas spends her time organizing other people's homes, teaching college workshops on organization, and creating weekly videos and blog posts. She offers DIY Pinterest type tips to people like you who are interested in how to get rid of clutter and how to organize your home. Simplify your life: In Real Life Organizing, Cas walks you through the steps to creating a beautiful, organized, clutter free, and almost self-cleaning home. Simplify your life and have an organized home. You do not have to get rid of all of your things, be a yoga loving minimalist or radically change your lifestyle or personality. The truth is you do not need to actually be an organized person to live like an organized person. Organized home: Through years of experience as an industry expert, Cas has uncovered easy and inexpensive tips, tricks and solutions that allow her to maintain a clean, organized and functional home with minimal effort. After you've read Real Life Organizing, you too will be able to live a more organized life without having to give up your sanity. In Real Life Organizing you will learn how to: Create a Household Management Binder Make a "Kids Cupboard" in your kitchen Create an IN/OUT system Organize paperwork based on your unique style Create a Kitchen Command Center Organize your holidays with a gift closet Build a great toy organizing system Enjoy a DIY Pinterest home

Aviation Unit and Aviation Intermediate Maintenance Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 1042 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Aviation Unit and Aviation Intermediate Maintenance Manual by :

Download or read book Aviation Unit and Aviation Intermediate Maintenance Manual written by and published by . This book was released on 1991 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Manuals Combined: 50 + Army T-62 T-53 T-55 T-700 AVIATION GAS TURBINE ENGINE Manuals

Author :
Publisher : Jeffrey Frank Jones
ISBN 13 :
Total Pages : 16965 pages
Book Rating : 4./5 ( download)

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Book Synopsis Manuals Combined: 50 + Army T-62 T-53 T-55 T-700 AVIATION GAS TURBINE ENGINE Manuals by :

Download or read book Manuals Combined: 50 + Army T-62 T-53 T-55 T-700 AVIATION GAS TURBINE ENGINE Manuals written by and published by Jeffrey Frank Jones. This book was released on with total page 16965 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 70 (350+ Mbs) U.S. Army Repair, Maintenance and Part Technical Manuals (TMs) related to U.S. Army helicopter and fixed-wing turbine aircraft engines, as well as turbine power plants / generators! Just a SAMPLE of the CONTENTS: ENGINE, AIRCRAFT, TURBOSHAFT MODELS T700-GE-700, T700-GE-701, T700-GE-701C, 1,485 pages - TURBOPROP AIRCRAFT ENGINE, 526 pages - ENGINE, GAS TURBINE MODEL T55-L-712, 997 pages - ENGINE ASSEMBLY GAS TURBINE (GTCP36-150 (BH), GTCP36-150 (BH), 324 pages - ENGINE, AIRCRAFT, GAS TURBINE (T63-A-5A) (T63-A-700), 144 pages - ENGINE, AIRCRAFT, GAS TURBINE MODEL T63-A-720, 208 pages - ENGINE, AIRCRAFT, TURBOSHAFT (T703-AD-700), (T703-AD-700A), (T703-AD-700B), 580 pages ENGINE ASSEMBLY, T700-GE-701, 247 pages - ENGINE ASSEMBLY GAS TURBINE (GTCP3645(H), 214 pages - ENGINE, AIRCRAFT, GAS TURBINE MODEL T63-A-720, 208 pages - GAS TURBINE ENGINE (AUXILIARY POWER UNIT - APU ) MODELT - 62 T - 40 - 1, 344 pages - ENGINE ASSEMBLY, T700-GE-700, 243 pages - SANDY ENVIRONMENT AND/OR COMBAT OPERATIONS FOR T53-L-13B, T53-L-13BA AND T53-L-703 ENGINES, 112 pages - DUAL PURPOSE MOBILE CHECK AND ADJUSTMENT/GENERATOR STAND FOR T62T-2A AND T62T-2A1 AUXILIARY POWER UNITS; T62T-40-1 AND T62T-2B AUXILIARY POWER UNITS, 193 pages - Others included: POWER PLANT, UTILITY; GAS TURBINE ENGINE DRI (LIBBY WELDING CO., MODEL LPU-71) (FSN 6115-937-0929) (NON-WINT AND (6115-134-0825) (WINTERIZED) POWER PLANT, UTILITY (MUST), GAS TURBINE ENGINE DRIVEN (AIRESEARCH CO MODEL NO. PPU85-5); (LIBBY WELDING CO., MODEL NO. LPU-71); (AME CORP., MODEL APP-1) AND (HOLLINGSWORTH CO., MODEL NO. JHTWX10/9 (NSN 6115-00-937-0929) (NON-WINTERIZED) AND (6115-00-134-0825) (WINTERIZED) POWER PLANT, UTILITY (MUST), GAS TURBINE ENGINE DRIVEN (AIRESEA MODEL PPU85-5), (LIBBY WELDING CO., MODEL LPU-71), (AMERTECH CO MODEL APP-1) AND (HOLLINGSWORTH CO., MODEL JHTWX10/96) (NSN 6115-00-937-0929, NON-WINTERIZED AND 6115-00-134-0825, WINTERIZED) GENERATOR SET, GAS TURBINE ENGINE DRIVEN, TACTICAL, SKID MTD, 1 400 HZ, ALTERNATING CURRENT GENERATOR SET, GAS TURBINE ENGINE: 45 KW, AC, 120/208 AND 240/4 3 PHASE, 4 WIRE; SKID MTD, WINTERIZED (AIRESEARCH MODEL GTGE 70 (FSN 6115-075-1639) POWER PLAN UTILITY, (MUST), GAS TURBINE ENGINE DRIVEN (AIRESEARCH CO., MOD PPU85-5) (LIBBY WELDING CO., MODEL LPU-71), (AMERTECH CORP., MODEL APP-1) AND (HOLLINGSWORTH CO., MODEL JHTWX 10/96) (NSN 6115-00-937-0929) (NONWINTERIZED) AND (6115-00-134-0825) (WINTERIZED) POWER PLANT, UTILITY, GAS TURBINE ENGINE DRIVEN (AMERTECH CORP MODEL APP-1) POWER PLANT UTILITY, GAS TURBINE ENGINE DRIVEN (LIBBY WELDING CO. MODEL LPU-71) POWER UNIT UTILITY PACK: GAS TURBINE ENGINE DRIVEN (AIRESEARCH MODEL PPU85-5 TYPE A) AVIATION UNIT AND INTERMEDIATE MAINTENANCE FOR GAS TURBINE ENGI (AUXILIARY POWER UNIT - APU) MODEL T-62T-2B, PART NO. 161050-10 (NSN 2835-01-092-2037) AVIATION UNIT AND INTERMEDIATE MAINTENANCE REPAIR PARTS AND SPE TOOLS LIST (INCLUDING DEPOT MAINTENANCE REPAIR PARTS AND SPECIA FOR GAS TURBINE ENGINE (AUXILIARY POWER UNIT - APU), MODEL T-62 PART NO. 160150-100 (NSN 2835-01-092-2037)