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Civilized Assertiveness For Women
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Book Synopsis Civilized Assertiveness for Women by : Judith S. McClure
Download or read book Civilized Assertiveness for Women written by Judith S. McClure and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Jane Austen's Civilized Women by : Enit Karafili Steiner
Download or read book Jane Austen's Civilized Women written by Enit Karafili Steiner and published by Routledge. This book was released on 2015-10-06 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Austen’s six complete novels and her juvenilia are examined in the context of civil society and gender. Steiner’s study uses a variety of contexts to appraise Austen’s work: Scottish Enlightenment theories of societal development, early-Romantic discourses on gender roles, modern sociological theories on the civilizing process.
Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks
Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Book Synopsis The Assertive Woman by : Stanlee Phelps
Download or read book The Assertive Woman written by Stanlee Phelps and published by Impact. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.
Book Synopsis Self-Help That Works by : John C. Norcross
Download or read book Self-Help That Works written by John C. Norcross and published by Oxford University Press. This book was released on 2013-04-11 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published under title: Authoritative guide to self-help resources in mental health.
Download or read book Assertiveness written by Martha Davis and published by New Harbinger Publications. This book was released on 2008-05-03 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition, you will gain the skills needed to help you express your feelings and opinions, set limits, and initiate change. By using non-verbal assertive communication, you can learn to listen to others while staying assertive, and avoid manipulation. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Half-Lived Life written by John Lee and published by Rowman & Littlefield. This book was released on 2011-12-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So this is my life? What happened to the person I thought I might be at this stage of the game? Where did that person go? Why am I feeling like I’m just treading water, trying to stay one step ahead of my bills and obligations. Anyway, I’m just too tired at this point to try to figure out where that other person went. But I sure expected to be living a different life than this one.” Most people in their forties, fifties, and beyond catch themselves saying something similar to this. Everyone has a mental image of the person they want to be, but few of us actually fulfill these wishes. Once people realize they are living a completely different life than they’d envisioned, they often think it is too late to change and carry on with the same old habits. Too many people settle for a half-lived life. Best-selling author John Lee has long been addressing the fallacy of this attitude in talks and workshops—and now he sets this program into book form. In The Half-Lived Life, he introduces and explains how passivity holds us hostage to old ways of doing things—and provides solutions on escaping this paralyzing state of mind, body, and spirit while increasing our emotional intelligence (EQ). He also shows the freedom to be gained via compassionate assertiveness—an outgrowth of setting boundaries and enforcing limits. Just as Lee’s seminars have successfully led many to find their authentic self in the second half of their life, so too will this book.
Book Synopsis Managing Shyness by : Robert L. Dingman
Download or read book Managing Shyness written by Robert L. Dingman and published by Dog Ear Publishing. This book was released on 2012 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Assertive Woman by : Stanlee Phelps
Download or read book The Assertive Woman written by Stanlee Phelps and published by . This book was released on 1987 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Assertive Woman by : Lynn Z. Bloom
Download or read book The New Assertive Woman written by Lynn Z. Bloom and published by Wellness Institute, Inc.. This book was released on 2000 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Woman in Your Own Right by : Anne Dickson
Download or read book A Woman in Your Own Right written by Anne Dickson and published by Quartet Books (UK). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has become the core assertiveness training handbook, recommended in confidence building and personal development courses, coaching and mentoring programmes, as well as counselling and therapeutic contexts throughout the UK and, with subsequent translations, in many parts of the world. Most importantly, Anne Dickson's work has helped millions of women who have been inspired and empowered by this book."--Publisher.
Book Synopsis How to Become an Assertive Woman by : Bryna Taubman
Download or read book How to Become an Assertive Woman written by Bryna Taubman and published by . This book was released on 1984-01-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self-assertion for Women by : Pamela E. Butler
Download or read book Self-assertion for Women written by Pamela E. Butler and published by Harper San Francisco. This book was released on 1981 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Assertion for Women gives practical advice with realistic simple dialogues, step-by-step exercises, and illustrations from Dr. Butler's own practice. It shows how women can achieve a feminism openly and effectively without fearing ridicule or guilt; lays the groundwork for full self-realization; and offers proven solutions to common pitfalls that hinder women, such as making excuses, manipulating, overexplaining, and overapologizing. This edition contains a new chapter that shows women how to avoid being a victim by communicating about money, dealing with sexual harassment, and functioning alone in professional and social situations; it also provides additional case histories and an index to make the book easier to use in individual or group work. The principles outlined in Self-Assertion for Women apply to all women -- professionals, students, office workers, homemakers -- and to almost any situation requiring direct, effective, positive action. This is the single best guide to success without guilt in both career and personal relationships."--Back cover.
Book Synopsis Peer Programs by : Judith A. Tindall
Download or read book Peer Programs written by Judith A. Tindall and published by Routledge. This book was released on 2011-03-17 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Peer Power Program is a peer training program designed for middle, high school, and higher education students, focusing on 8 core skills: Attending, Empathizing, Summarizing, Questioning, Genuineness, Assertiveness, Confrontation, and Problem Solving. Through a series of exercises, games, and self-awareness techniques, youth and adults involved in the program can gain the basic communication and mediation skills necessary to effectively help their peers. An overview of peer helping, Peer Programs explains the value of and techniques for helping non-professionals learn to help others one-on-one, in small groups and in groups of classroom size. Intended to be of use to those responsible for planning, implementing and/or administering peer programs, this text should also convince those who are not directly involved that peer helping is a worthwhile undertaking – reducing drug and alcohol abuse, dropouts, violence and conflict, HIV and AIDS, pregnancy, stress and negative peer pressure. New features of this edition include: updated rationale for peer programs updated highlights from current evaluation added professionalism- CPPE. Certified Program, Programmatic Standards, Rubric and others downloadable resources of forms to customize for all phases of the Peer Program step-by-step guide of new and current programs This book is an indispensable guide for learning important aspects of training peer helpers and as a resource book for a wide range of professional peer helpers, such as: administrators; managers; teachers; counselors; ministers; religious educators; social workers; psychologists; human resource personnel and others in the helping professions.
Book Synopsis Assertiveness for Women by : Maria Van Noord
Download or read book Assertiveness for Women written by Maria Van Noord and published by Help Yourself by Maria Van Noord. This book was released on 2019-12-24 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: ired of hearing yourself saying yes when you want to say no? Do you have the feeling other people take advantage of you? Is it hard for you to speak up in a group? Then keep reading... The people around consider you a very nice and warm woman. You are always ready to help other people. You are concerned about others well-being. You like to help and you like the fact that people like you. But maybe some people start taking advantage of you? You know it and you decide to say no the next time they ask you for a favor. They catch you by surprise and you hear yourself say yes again. Afterward you think to yourself: stop being such a people-pleaser! I you want to learn how to stand up for yourself, without hurting the feelings of others, then you have come to the right place. Here ́s a tiny fraction of what you ́ll discover in Assertiveness for Women The Percolator effect: what it means, but more importantly how to prevent it (page 13) How to say no in a respectful way, without hurting other one's feelings. What you can learn from Barbara Streisand regarding criticism (page 54) What psychologists mean with ́disputation ́ and how you can use in your advantage (page 40) The importance of your body language with regards to your assertiveness How to increase your assertiveness in only 2 minutes (page 59) And much, much more. The journey from not being assertive, to becoming the best version of your assertive self, is different for everyone. That ́s why you ́ll find self-discovery questions to identify your personal challenges. The goal is to get you thinking and to help you to design your own solution for your personal problems. The methods are designed to create a permanent change in your behavior. You might think that only reading a book normally doesn ́t cause deep-rooted self-improvements. That ́s why Assertiveness for Women is stuffed with methods, exercises and tools to establish lasting changes in your thinking patterns. Don ́t wait longer, you have suffered more than enough. Scroll up and click: ́Add to Cart ́.
Book Synopsis The Assertiveness Workbook by : Joanna Gutmann
Download or read book The Assertiveness Workbook written by Joanna Gutmann and published by Sheldon Press. This book was released on 1993-01-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the author of A Woman In Your Own Right. This book is for all women who lack confidence and want to improve their communication skills - but are not looking for major changes in their lives. It also advises on how to cultivate a more positive approach both in work and in relationships. Ordinary women have rights - the right to have opinions and have those opinions respected by others, the right to choose where to live, or who to marry, the right to consider personal needs, the right to refuse a request felt to be unjustified, the right to be successful, and the right to make a mistake. Joanna Gutmann shows how to assert personal rights in a reasonable and responsible way, whilst at the same time respecting those of others.
Book Synopsis Confidence & Assertiveness for Women by : Kate Garner
Download or read book Confidence & Assertiveness for Women written by Kate Garner and published by Independently Published. This book was released on 2020-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling as though you are unable to voice your opinion? Do you wish that you had the same level of confidence in a room full of strangers as you do with a group of friends?Are you discovering that, as a woman, you are being offered significantly different levels of opportunities and inequitable remuneration when compared to men? Do you want to know how to change that? "A genuinely fascinating and powerful book, certain to give confidence to women around the world."Los Angelies TodayThe world has made major leaps and bounds in the area of gender equality, but we have a role to play in pushing this narrative forward. We cannot wait for the world to change, we have to play a role in changing our own world. It's time to take back your power. There is no doubt that, in general, highly confident females are stereotyped by society as "bossy" or argumentative, while a confident male is seen as displaying leadership qualities. Women are often raised to be agreeable and care for the needs of others over their own. If you are no longer prepared to sit back and accept second-best as your only option, then Confidence and Assertiveness for Women is the resource for you. "Easy to follow but powerful in results...."Sophie Arnold, Author and BusinesswomenWritten from the perspective of a woman who found herself taking a back seat to others for far too long and decided, instead, to take control of her destiny, this book is a collection of actionable strategies for confidence-building. Regardless of your background, as a woman, you have very likely found yourself backing down in disagreements, not voicing your opinion, and not standing up for what you believe in. Confidence and assertiveness are not magical abilities that one is born with, they are skills that can be developed and honed. You just need to understand how to develop them. "This should be required reading for all women!"Sydney HeraldInside Confidence and Assertiveness for Women, you will discover the secrets to: Actively building confidence and assertiveness as skills regardless of personality type Understanding the specific challenges that women face in building confidence and how to overcome those challenges Using the power of the mind and female-specific attributes to switch the paradigm and become the person you have always wanted to be Banishing negative thinking and wiping out its contribution to poor confidence and poor performance Using your natural talents and abilities as a woman to increase your presence and impact And so much more! By addressing every conceivable situation in which you may lack confidence, we will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, Confidence and Assertiveness for Women also provides you with case studies based on real-life situations so that you can apply these strategies to your own life. "Gain more confidence, fast and with ease. It is difficult to say anything bad about this book!"London NewsAs women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence. We are not powerless. If you are ready to start shaping your future as an empowered and powerful woman, then click "add to cart" now!