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Choosing Your Healthy Path
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Book Synopsis The Character Code by : Taylor Hartman
Download or read book The Character Code written by Taylor Hartman and published by Simon and Schuster. This book was released on 2000-06-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your character -- and powerfully improve the quality of your life In The Color Code, Taylor Hartman defined the characteristics of the four basic personality types and assigned a color to each. In this exciting sequel, he builds on his groundbreaking research, showing you how to use your color profile as a guide to cultivating a full and balanced character. The essence of character is the ability to enhance not only our own lives, but the lives of others as well. Here, Dr. Hartman gives you the tools you need to unlock your true potential, including engaging case histories, clearly articulated principles, and step-by-step exercises for: Recognizing your innate -- and developed -- strengths Identifying your core motivations Communicating more effectively Focusing your commitments Discovering the importance of character "stretching" Presented with refreshing style and candid professionalism, this revolutionary guide provides tremendous counsel for identifying and embracing an enhanced life.
Book Synopsis Choosing Brilliant Health by : Rick Foster
Download or read book Choosing Brilliant Health written by Rick Foster and published by Penguin. This book was released on 2008 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that positive emotions hold the key to good health, high immune function, and better healing, in a volume that introduces nine important behavioral choices that foster one's personal well-being, from making a conscious choice to embrace the most beneficial thoughts and behaviors to being honest with ourselves and others.
Book Synopsis Discover Your Optimal Health by : Wayne Scott Andersen
Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Hachette+ORM. This book was released on 2013-12-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Book Synopsis The People Code and the Character Code by : Taylor Hartman
Download or read book The People Code and the Character Code written by Taylor Hartman and published by Simon and Schuster. This book was released on 2017-10-10 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Taylor Hartman offers an incisive system for improving your understanding of yourself and others and strengthening your day-to-day relationships. In first The People Code and The Character Code, Dr. Hartman introduces the Color Code Personality Profile, explaining why people do what they do by identifying four basic personality types and showing you how to use "color profiles" to cultivate rich and balanced character and relationships. All people... possess one of four driving "core motives," classified by color: Red ("power wielders"), Blue ("do-gooders"), White ("peacekeepers"), and Yellow ("fun lovers"). Once you understand your color code--and the color codes of others--you can analyze your own innate personality and use that knowledge to balance your relationships, both personal and professional"--from back cover.
Book Synopsis Dare 2 Live Well by : Dr. Rochelin Herold
Download or read book Dare 2 Live Well written by Dr. Rochelin Herold and published by Covenant Books, Inc.. This book was released on 2024-05-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifteen years, as a licensed health provider in the United States, I remain incredibly inspired at how the human body works and its ability to heal and repair itself if given the right resources and conditions. I have always believed that the fundamental premise of our healthcare system should focus on using the best practices across all disciplines to offer solutions that support the inherent healing ability of the body to obtain sustainable health outcomes. In what is regarded as the best healthcare system in the world, it is ideal to have a system that begins the caring process with the most effective, conservative and minimally invasive solutions coupled with a mindset to offer protocols that help people sustain a healthier, pain-free life. We all know that is not happening on the grand scale. In my field I have come across thousands of patients who are beyond frustrated with the current status quo of treatment they and their family members have been offered for various conditions, usually limited to medication, injection, or surgery. By the time many patients reach my office, they have already spent a lot of time and money seeing multiple providers and specialists without experiencing sustained positive outcomes, if any at all. Moreover, I truly believe that there is an even larger population of people who are choosing to suffer in silence due to their dissatisfaction with health options or the rising cost of care. This only creates an epidemic proportion of chronic health issues that lead to alarming ER visit rates, premature surgeries, reliance on pain medication and even preventable deaths! The solution to these problems is the challenge I present to you when I say, "Dare 2 Live Well." The dare is evident because you must boldly assign accountability and responsibility for your health into your own hands. You must take the reins! I wrote this book to help you navigate a challenging and complex health care system that is broken. This guide will help make the system work for you as you endeavor to achieve a healthier lifestyle. Most importantly, I want to help shift your focus from pain to prevention and help you recognize the reality that our health-related decisions have a resounding and lasting impact on our families and on future generations.
Download or read book Between written by Mick Humbert and published by AuthorHouse. This book was released on 2022-08-19 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through three writing projects over a six-year span, the author explores the variety and extent of Mental Health and Mental Illness from personal experience over that same time span. Having been diagnosed with a major depressive disorder, which spans 30+ years including three major inpatient as well as outpatient programs, counseling, and medication, the author shares not only his insights during remission but also the raw impact of a Mental Health relapse.
Download or read book Break Your Cane written by Bob West and published by Dog Ear Publishing. This book was released on 2018-03-21 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope with adversity? Is there a better way than resignedly accepting it? Is there a way to cure the seemingly incurable? Is there a way to transform the truly incurable into an advantage? Yes, there is a way! There is a way for you to overcome the adversity in your life—then break your cane! In Break Your Cane: Transforming Life’s Worst Challenges to Overcome Adversity, author Bob West details how difficult circumstances early in life were his best education. To survive early adversity, and even thrive because of it, he developed a philosophy of choosing a harder path for personal excellence and greater service. This harder path included using the taunts and ridicule from others to his advantage, turning disadvantages into advantages, and persisting when all seemed hopeless. Early difficulties prepared him for one of the biggest battles of his life—a 30-year struggle with several different chronic illnesses. Instead of giving up, West chose instead a harder path of researching medications, numerous types of diets, and many other remedies, until he found a cure for his incurable rheumatoid arthritis and other illnesses from which he suffered. He chose a harder path, found a cure, and now he shares his story with you. Inside, you’ll find not only his story, but examples from others who’ve chosen to take the harder path to becoming a better person and to serve others. Instead of simply giving up, they’ve persevered, becoming top athletes, affliction survivors, and leaders in history. They’ve been cured, made fascinating discoveries in science, and helped to create a better world around them. Let West and these examples of outstanding individuals inspire you to overcome your next challenge, whether it be medical, personal, educational, or goal-oriented. Choose the harder path to overcome adversity. Choose to overcome it for your own personal excellence and greater service.
Download or read book Five Alive written by Dr.Charles Lemon and published by Page Publishing Inc. This book was released on 2020-01-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are at a crossroads in health care as many of us suffer from hard-to-treat health conditions and multisystem diseases and syndromes that are on the rise. Modern medicine and technology have failed at keeping us healthy and/or improving many conditions like cancer, heart disease, diabetes, metabolic syndrome, autoimmune disease, depression, allergies, and dementia, to name only a few. We have abandoned the way our bodies are designed to stay healthy. In reality, many orthodox and standard treatments disrupt or bodies normal function and promote these very disorders. The answers to many of your health concerns are literally right in front of you in the way you move, eat, and sleep. Small changes can have a great impact. Five Alive offers these small changes. The goal of Five Alive is to change the standard. We have the knowledge, and you have the power. A single choice each day can make a profound change in your health. Five Alive offers a new approach not previously seen. Simple, safe, scientific, and low-cost actions in each of the three areas of moving, eating, and sleeping. The uniqueness of Five Alive is offered by way of synergy, which the recommended actions, interacting with the others creating a compound effect. Five Alive is not a diet plan or an exercise regime. Five Alive can be incorporated into any health and/or fitness program, diet, and/or lifestyle, and can be used by the very young to the most senior populations. This work has its genesis in the need of those seeking easy-to-follow, safe, and scientific actions to address their concerns about health issues associated with moving, eating, and sleeping/mood. We have taken twenty-eight years of suggestions, twenty-eight years of research, education, and personal experience and have developed a plan we call Five Alive. We have condensed our knowledge and our expertise and have simplified the complex, confusing, and at times contradictory advice regarding moving, eating, and sleeping (diet, exercise, and mind). We liken this book to a finished statue. Initially, a large chunk of marble chiseled away over a long period to reveal a simple, beautiful piece of work. Everyone moves, everyone eats, and everyone sleeps. How well you do each of these will determine how healthy you are.
Author :Frank Andrews, Ph.D. And Ron Richardson, Ed.D. Publisher :Page Publishing Inc ISBN 13 :1662465661 Total Pages :285 pages Book Rating :4.6/5 (624 download)
Book Synopsis Choosing Your Way Through Life by : Frank Andrews, Ph.D. And Ron Richardson, Ed.D.
Download or read book Choosing Your Way Through Life written by Frank Andrews, Ph.D. And Ron Richardson, Ed.D. and published by Page Publishing Inc. This book was released on 2022-10-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about choosing your way through life so you can bring more happiness and loving into the world. Learn to create the experience of loving--the experience of a heartfelt "YES!" When you live a "YES!", you experience each day with positivity, enthusiasm, peace of mind, gratitude, and happiness. As you focus on the happiness of others, you will bring more happiness into your own life! We invite you to write personal responses to the practices that are in this book and share your insights with others. When you live a heartfelt "YES!" you experience each day with greater positivity and happiness. When you see your life as a steady flood of choices, you will find yourself living more richly according to your purposes, intentions, and values.
Book Synopsis A Path to Wisdom by : Tony Jeton Selimi
Download or read book A Path to Wisdom written by Tony Jeton Selimi and published by Tony Jeton Selimi. This book was released on 2020-06-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Time to Create Your Dream Life. "Tony J. Selimi’s new masterpiece A Path to Wisdom is a thought-provoking book that can center your soul, touch your heart and heal your body-mind.” Dr John Demartini – International best-selling author of The Values Factor “Learn how to explore the depths of your experience and maximise your knowledge and insights to create a wonderful life.” Legendary Brian Tracy - the Author of Many Miles to Go Distractions prevent you from listening to the inbuilt ALARM your body uses to alert you when something is wrong. Ignoring the body’s wisdom is the root cause of disease, faster ageing, fears, business and personal failures as well as many psychological disorders. Life adversities have the power to bring you out of your natural state of healthy balance, and into creating lower mind animal behaviours that prevent you from realising your highest expression of yourself. The judgement of self and others is the biggest killer on the planet, but what if you could go from lower mind reactive thinking into Divine being who is objective, proactive, and transcends human traits for a higher purpose that elevates your current awareness? What would be possible for you then? This Amazon bestselling and multi-award-winning book is a timeless life manual that offers a road map that safely guides you through an inside out reflective journey to find and address the root cause of your physical, mental, emotional, spiritual, financial, business, relationship and self-love, self-worthiness, and self-confidence issues that keep you out of your healthy natural state of inner balance—empowering you to activate, advance and accelerate your human and business potential. In a volume that won the Top Shelf Magazine Indie Book Award, Book Excellence Award, Finalist Award in the USA Book Contest, got over one hundred sterling Amazon reviews and was given readers favourite ten-star seal, you’ll find hidden an ocean of wisdom waiting for you to discover. You will learn how to use TJSeMethod: ALARM® to help you acknowledge, listen, act and respond to your inner voice that is there to guide you to take back the reins of your life and to harnessing the healing power of unconditional Love. Doing all the exercises with a childlike curiosity assists you to use your innate intelligent built-in faculties to deepen your understanding of yourself, awaken you to your true calling, and honour your spirit, greatness and wisdom. This proven method developed through 30 years of heartfelt research can assist you in establishing an easy path to healing and transforming every critical area of your life. Complete the exercises in the book and use the twenty-five conscious creating principles embedded in the method to learn how to: • Acknowledge and own your power, more assertive, influential, and in control of your choices and decisions. • Love the duality of your nature, heal your body, mind and soul and listen to your body's wisdom. • Achieve higher states of awareness, and intelligently use all of your faculties. • Create results, live in harmony with your authentic values and your life's purpose. • Attract abundance, opportunities and miracles in your life. From living homeless and penniless to consulting CEO's of Fortune 500 companies and Hollywood stars, international bestselling author and self-made millionaire, Tony J. Selimi, the cognition expert specialising in human behaviour makes the argument—backed by both academic research and science how leaders and people from all professions can use TJSeMethod: ALARM® five-step proven method to achieve work-life integration, inner peace, well-being and stellar outcomes. Selimi travels the world continually speaking, teaching his methods and principles, training and consulting individuals and organisations
Book Synopsis High Performance Health by : Dr. James Rippe
Download or read book High Performance Health written by Dr. James Rippe and published by Thomas Nelson. This book was released on 2007-05-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!
Book Synopsis How to Unbreak Your Health by : Alan E. Smith
Download or read book How to Unbreak Your Health written by Alan E. Smith and published by Loving Healing Press. This book was released on 2010-06-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit. Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning bookÿHow To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health. Learn how to take charge of your health and find your path to the best health possible. Trying to figure out where you are with your health problems, where you need to go and the best way to get there? You need a map to find your way around the amazing world of complementary or alternative therapies! Which therapies are right for you and your health problems? Find out in this easy-to-read guide to all of the therapies available outside the drugs-and-surgery world of mainstream medicine. Uncover the latest scientific research that's opening the door to therapies both ancient and modern that are available to help you improve your health. Discover health opportunities from Acupuncture to Zen Bodytherapy.Find out about the health benefits of Pilates, Yoga, and Massage.Learn about devices from Edgar Cayce's Radiac to the newest cold lasers.Hear from real people who've experienced these therapies and products.Locate free podcasts on the therapies you want to learn more about. UnBreak Your Health(TM) offers proven healing techniques from the most modern innovations to ancient healing therapies. With 339 new and updated listings in 150 different categories this is the most complete book ever published on complementary and alternative therapies (no diets or supplements). This updated edition again focuses on therapies, systems and devices in the field of complementary, alternative and integrative medicine. Many topics also have accompanying podcast interviews with leaders and innovators in the field. What People Are Saying AboutÿHow To UnBreak Your Health "At least 85% of the time Complementary and Alternative approaches are far safer and more effective than drugs or surgery.ÿHow to UnBreak Your Healthÿprovides a terrific source for those interested in real health!" --C. Norman Shealy, M.D., Ph.D. "How to UnBreak Your Healthÿis the most comprehensive and reader-friendly guide for alternative health solutions that I have ever read... I applaud the author for creating such a comprehensive guide." --Cherie Fisher, Reader Views "How to Unbreak Your Healthÿis a good overview of a number of different types of holistic mind/body/spirit healing practices." --Eric B. Robins, MD, co-author Your Hands Can Heal You "Alan Smith's book is a welcome and needed addition for those who truly desire access to heatlh and wellness information in easily digestible language and backed up by diverse experiences." --Imara, MBA, MHpm, URMÿ Listen to free podcasts on CAM and get the latest info atÿwww.UnBreakYourHealth.com Another empowering book from Loving Healing Press www.LovingHealing.com MED004000 Medical : Alternative Medicine HEA032000 Health & Fitness : Alternative Therapies OCC011000 BODY, MIND & SPIRIT / Healing / General
Book Synopsis Minding Your Business by : Horst M. Rechelbacher
Download or read book Minding Your Business written by Horst M. Rechelbacher and published by Insight Editions. This book was released on 2008-07-28 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 21st century new ways of doing business have to be found. Against what has been customary logic in the business world, Aveda and Intelligent Nutrients founder Horst M. Rechelbacher contends that the biggest business opportunities for this century will come from practicing environmentally sound, sustainable business. By creating a merger between self, community, and environment, we will become “eco-preneurs”, reaping the rewards of a healthy abundance and ushering in a new age of enlightened capitalism. Based on his experience as a highly successful entrepreneur and environmentalist, Horst M. Rechelbacher’s Minding Your Business is a profound and poetic manifesto for social responsibility in business. In his emphasis on sustainable agriculture and indigenous products, Rechelbacher is the leading international voice in the urgent and long-overdue crusade for phasing out the multiplicity of toxic ingredients in cosmetics and personal care products in favor of organic materials. This further emphasizes Rechelbacher’s wise and scientifically indisputable warning “Don’t put anything on your skin that you wouldn’t put in your mouth.”
Book Synopsis Why You Do the Things You Do by : Tim Clinton
Download or read book Why You Do the Things You Do written by Tim Clinton and published by HarperChristian + ORM. This book was released on 2006-01-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this transformational book, the authors have used ground-breaking research to develop four primary patterns of relating to one another that shed light on our actions--and how we can learn to love and be loved even better.
Book Synopsis Christ's Touch Changes Us by : Karen Watson-Jarvis
Download or read book Christ's Touch Changes Us written by Karen Watson-Jarvis and published by Wellness Institute, Inc.. This book was released on 2000 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Can Feel Good Again by : Richard Carlson
Download or read book You Can Feel Good Again written by Richard Carlson and published by Penguin. This book was released on 1998-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.
Book Synopsis Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics by : Ron Vitale
Download or read book Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2020-10-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to find some calm and live a healthier life? Take time for some easy-to-read daily reflections to help you on your journey of self-discovery. This third Let Go and Be Free book helps you learn skills to build stronger boundaries, deal with codependency and fear of abandonment, and embrace your whole self with gratitude and love. Daily reflections include topics on self-care, dealing with anger, gaslighting, and worry as well as the importance of self-love, positivity, and acceptance. Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics (volume 3) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past. Filled with personal stories, honest self-reflection, and vulnerability, this book is a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.
