Choosing Wellness

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Choosing Wellness

Author : Eileen T. O'Grady
Publisher :
ISBN 13 : 9781736107409
Total Pages : 206 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Choosing Wellness by : Eileen T. O'Grady

Download or read book Choosing Wellness written by Eileen T. O'Grady and published by . This book was released on 2021-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHOOSING WELLNESS is an honest, powerful testament of understanding for the legions of Americans who struggle to lose weight, shed stress, relieve anxiety, overcome addiction, manage their chronic illness, or just get unstuck from their unhealthy lifestyles. Written with light humor, deep sincerity, and stark vulnerability, it blends scientific expertise with a wide lens that embraces traditional healthcare, complementary-and-alternative medicine, and the metaphysical wisdom gleaned from personal experience and decades of patient success. CHOOSING WELLNESS not only touches on the typical self-help topics of obesity, addiction, and visualization, it offers unique insights on seldom-addressed topics along with pragmatic, real-life solutions such as: How to shut down our inner critic. How to safely confront and neutralize bullies, even in the workplace. How to cherish loved ones in the throes of alcohol or drug addiction while protecting ourselves from their emotional vampirism. How to cope with muddled, complicated grief. Even how-and why-to become comfortable disappointing other people. Through personal and client stories, CHOOSING WELLNESS also delivers explicit, pragmatic self-assessments and techniques to: uncover false beliefs (Root Pulling vs. Weed Whacking), edit personal relationships (the Suburban Driveway), handle burnout (Repotting), stay true to our self-image (Wolf Feeding), raise teenagers (Connection Before Correction), control our own emotional output (The 10-Second Pause), recognize people dangerous to our wellbeing (Emotional Triage), and calm or even prevent other people's emotion outbursts (Feelings over Facts).

Prentice Hall Health

Author :
Publisher :
ISBN 13 :
Total Pages : 685 pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis Prentice Hall Health by :

Download or read book Prentice Hall Health written by and published by . This book was released on 1992 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses mental, social, and environmental health; human development; nutrition; fitness; substance abuse; illness prevention; and safety; with a focus on incorporating values into the decision making process.

Your Health... Your Choice

Author : M. T. Morter
Publisher : Frederick Fell Publishers
ISBN 13 : 0883911728
Total Pages : 272 pages
Book Rating : 4.8/5 (839 download)

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Book Synopsis Your Health... Your Choice by : M. T. Morter

Download or read book Your Health... Your Choice written by M. T. Morter and published by Frederick Fell Publishers. This book was released on 2009 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.

Prentice Hall health choosing wellness

Author :
Publisher :
ISBN 13 : 9780133847857
Total Pages : 680 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Prentice Hall health choosing wellness by :

Download or read book Prentice Hall health choosing wellness written by and published by . This book was released on 1989 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Choosing Life: One man's journey through alcoholism and depression to wellness and self-discovery

Author : Blue Andrews
Publisher : Luminare Press
ISBN 13 : 1643880144
Total Pages : 182 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Choosing Life: One man's journey through alcoholism and depression to wellness and self-discovery by : Blue Andrews

Download or read book Choosing Life: One man's journey through alcoholism and depression to wellness and self-discovery written by Blue Andrews and published by Luminare Press. This book was released on 2022-08-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing Life is the courageous and compelling story of Blue Andrews, who fell into debilitating depression and then worked his way back to become stronger than ever. This book is about trial, persistence, discovery, and hope—hope that no matter how dark things get, you can feel better and life can be beautiful. Andrews opens by sharing a life that seemingly had it all—family, friendships, career success, material wealth—yet was also filled with trauma, excessive drinking, self-doubt, and suicidal thinking. Through his eye-opening and brutally honest storytelling, he shows what it’s like to appear one way on the outside and feel completely different on the inside. Andrews then brings us along as he figures out his own recovery journey, during which he finds a level of health he may never have had otherwise. With insight only achieved through experience, he shares his perspectives on alcoholism and grieving, acknowledges the value of accepting support, discusses the importance of discovering self, and unveils what life can feel like after overcoming mental illness. Engaging, inspiring, and relatable, this book will be beneficial to anyone suffering the impacts of alcoholism and/or depression.

Health

Author : Seehafer
Publisher : Prentice Hall
ISBN 13 : 9780133859232
Total Pages : pages
Book Rating : 4.8/5 (592 download)

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Book Synopsis Health by : Seehafer

Download or read book Health written by Seehafer and published by Prentice Hall. This book was released on 1992 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health

Author : Roger Wayne Seehafer
Publisher : Prentice Hall
ISBN 13 : 9780133859157
Total Pages : 685 pages
Book Rating : 4.8/5 (591 download)

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Book Synopsis Health by : Roger Wayne Seehafer

Download or read book Health written by Roger Wayne Seehafer and published by Prentice Hall. This book was released on 1992 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hamric & Hanson's Advanced Practice Nursing - E-Book

Author : Mary Fran Tracy
Publisher : Elsevier Health Sciences
ISBN 13 : 0323447708
Total Pages : 696 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Hamric & Hanson's Advanced Practice Nursing - E-Book by : Mary Fran Tracy

Download or read book Hamric & Hanson's Advanced Practice Nursing - E-Book written by Mary Fran Tracy and published by Elsevier Health Sciences. This book was released on 2018-01-03 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited and written by a Who’s Who of internationally known advanced practice nursing experts, Hamric and Hanson's Advanced Practice Nursing: An Integrative Approach, 6th Edition helps you develop an understanding of the various advanced practice registered nursing (APRN) roles. This bestselling textbook provides a clear, comprehensive, and contemporary introduction to advanced practice nursing today, addressing all major APRN competencies, roles, and issues. It covers topics ranging from the evolution of advanced practice nursing to evidence-based practice, leadership, ethical decision-making, and health policy. New to this edition is expanded coverage of interprofessional collaborative practice, updated coverage of APRN roles related to implementation of healthcare reform in the U.S., updated and expanded coverage of IOM and QSEN, a global focus on international advanced practice nursing, and much more! Coverage of all APN core competencies defines and describes all competencies, including direct clinical practice, guidance and coaching, consultation, evidence-based practice, leadership, collaboration, and ethical decision-making. Operationalizes and applies the APN core competencies to the major APN specialties including the Clinical Nurse Specialist, the Primary Care Nurse Practitioner, the Acute Care Nurse Practitioner, the Certified Nurse-Midwife, and the Certified Registered Nurse Anesthetist. Content on managing APN environments addresses such factors as business planning and reimbursement; marketing, negotiating, and contracting; regulatory, legal, and credentialing requirements; health policy; and nursing outcomes and performance improvement research. UNIQUE! Exemplar boxes (case studies), including Day in the Life vignettes of each APN specialty, emphasize innovative practices and coverage of advanced practice roles. In-depth discussions of educational strategies for APN competency development show how nurses develop competencies as they progress into advanced practice. NEW and UNIQUE! Expanded coverage of interprofessional collaborative practice includes the latest Interprofessional Education Collaborative (IPEC) Core Competencies for Interprofessional Collaborative Practice. NEW! Updated coverage of APRN roles related to implementation of healthcare in the U.S. reflects current and anticipated changes in APRN roles related to healthcare reform. NEW! Coverage of IOM and QSEN has been updated and expanded. NEW! Refocused International Development of Advanced Practice Nursing chapter has been rewritten to be more global and inclusive in focus, to reflect the state of advanced practice nursing practice throughout all major regions of the world. NEW! Expanded content on the role of advanced practice nurses in teaching/education/mentoring and health policy related to the APRN role is featured in the 6th edition.

Choice Architecture

Author : Avani Parikh
Publisher : Routledge
ISBN 13 : 1351248979
Total Pages : 128 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Choice Architecture by : Avani Parikh

Download or read book Choice Architecture written by Avani Parikh and published by Routledge. This book was released on 2017-12-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Vitruvius in the 1st century BCE on, there has been an attempt to understand how architecture works, especially in its poetic aspect but also in its basic functions. Design can encourage us to walk, to experience community, to imagine new ways of being, and can affect countless other choices we make that shape our health and happiness. Using the ideas of rational choice theory and behavioral economics, Choice Architecture shows how behavior, design, and wellness are deeply interconnected. As active agents, we choose our responses to the architectural meanings we encounter based on our perception of our individual contexts. The book offers a way to approach the design of spaces for human flourishing and explains in rich detail how the potential of the built environment to influence our well-being can be realized.

Choose Again

Author : Diederik J. Wolsak
Publisher : Fearless Books
ISBN 13 : 9781732185005
Total Pages : 212 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Choose Again by : Diederik J. Wolsak

Download or read book Choose Again written by Diederik J. Wolsak and published by Fearless Books. This book was released on 2018-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diederik Wolsak's Choose Again Six-Step Process has been quietly transforming lives for more than 20 years. His clients have begged him to write a book so that his life-changing technique can be widely shared, and now here it is CHOOSE AGAIN tells the inspiring story of Diederik's journey from childhood in a Japanese concentration camp to his healing center in Costa Rica. As he transformed himself from a self-destructive, self-loathing bully to an extraordinary healer, he devised the Process that turned his life around-and which can dramatically increase the joy and peace in your life. By mastering the Choose Again Six-Step process, you can expect to decrease stress, increase joy, improve all your relationships, and transform your life for good. This deceptively simple method is now yours, to enable you to discover greater happiness than you ever thought possible. "It is with great enthusiasm that we recommend this book to you. Treat it with utmost respect, for it has the power and the potential to truly change your life." - from the Foreword by Gerald Jampolsky, M.D., Founder of Attitudinal Healing, Author of Love is Letting Go of Fear "From his early sorrows, and from the later suffering he engendered for himself as a result, Diederik Wolsak has fashioned a practical, six-step program to self-liberation. He transmits his teaching directly and eloquently, and with unsparing honesty. He has already helped many fellow humans; with this book he can help many more. - Gabor Mat M.D., Author, When The Body Says No: The Cost of Hidden Stress

Natural Choices for Women's Health

Author : Dr. Laurie Steelsmith
Publisher : Harmony
ISBN 13 : 140004796X
Total Pages : 418 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Natural Choices for Women's Health by : Dr. Laurie Steelsmith

Download or read book Natural Choices for Women's Health written by Dr. Laurie Steelsmith and published by Harmony. This book was released on 2005-05-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Why Wellness Sells

Author : Colleen Derkatch
Publisher : JHU Press
ISBN 13 : 1421445298
Total Pages : 270 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Why Wellness Sells by : Colleen Derkatch

Download or read book Why Wellness Sells written by Colleen Derkatch and published by JHU Press. This book was released on 2022-12-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: How and why the idea of wellness holds such rhetorical—and harmful—power. In Why Wellness Sells, Colleen Derkatch examines why the concept of wellness holds such rhetorical power in contemporary culture. Public interest in wellness is driven by two opposing philosophies of health that cycle into and amplify each other: restoration, where people use natural health products to restore themselves to prior states of wellness; and enhancement, where people strive for maximum wellness by optimizing their body's systems and functions. Why Wellness Sells tracks the tension between these two ideas of wellness across a variety of sources, including interviews, popular and social media, advertising, and online activism. Derkatch examines how wellness manifests across multiple domains, where being "well" means different things, ranging from a state of pre-illness to an empowered act of good consumer-citizenship, from physical or moral purification to sustenance and care, and from harm reduction to optimization. Along the way, Derkatch demonstrates that the idea of wellness may promise access to the good life, but it serves primarily as a strategy for coping with a devastating and overwhelming present. Drawing on scholarship in the rhetoric of health and medicine, the health and medical humanities, and related fields, Derkatch offers a nuanced account of how language, belief, behavior, experience, and persuasion collide to produce and promote wellness, one of the most compelling—and harmful—concepts that govern contemporary Western life. She explains that wellness has become so pervasive in the United States and Canada because it is an ever-moving, and thus unachievable, goal. The concept of wellness entrenches an individualist model of health as a personal responsibility, when collectivist approaches would more readily serve the health and well-being of whole populations.

Wellness to the Core

Author : Jason Sonners
Publisher : Greenleaf Book Group
ISBN 13 : 1938416597
Total Pages : 164 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Wellness to the Core by : Jason Sonners

Download or read book Wellness to the Core written by Jason Sonners and published by Greenleaf Book Group. This book was released on 2014-02-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 75 and 90 percent of chronic illness is the direct result of lifestyle. The decisions you make every day regarding sleep, food choices, exercise habits, and how you handle stressful moments directly affect your current level of health. Recognizing the power you have over your health is profound because then you can take responsibility for the way you feel and the way your body functions. In Wellness to the Core, Dr. Jason Sonners arms you with the information you need to take control of your health and begin your personal journey to wellness. In Part One, Why are We So Sick, Dr. Sonners presents the modern conditions and choices that have made humans so chronically ill. He also illustrates the relationship between our current state of (un)health and (dis)ease and the current healthcare crisis. Part Two, The Be Fit, Be Nourished, Be Balanced Program, offers solutions for getting your health back on track. It outlines the steps you can take to begin the process of reclaiming your health and the life you deserve. Dr. Sonners, an accomplished chiropractor skilled in nutrition, stress management, pain management, exercise prescription, and rehabilitation, is the perfect guide to help you reset your mindset and get you back on your path to wellness. His message, underscoring the wellness to the core philosophy, is that it is never too late to make a positive change in your life. Using a hands-on approach, Dr. Jason Sonners, DC, DIBAK, DCBCN, CCWP, evaluates the structural, biochemical, and emotional causes of disease. By looking at the body holistically and addressing lifestyle habits and tendencies, Dr. Sonners helps his patients realize and express their body’s full health potential. Sonners graduated summa cum laude from New York Chiropractic College (NYCC). While attending NYCC, he received extensive training in Active Release Technique, Applied Kinesiology, exercise rehabilitation, nutrition, and injury prevention. Sonners has a B.S. in Exercise Physiology from Ithaca College. http://www.coretherapies.net

Chiropractic, Health Promotion, and Wellness

Author : Meridel I. Gatterman
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763738697
Total Pages : 129 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Chiropractic, Health Promotion, and Wellness by : Meridel I. Gatterman

Download or read book Chiropractic, Health Promotion, and Wellness written by Meridel I. Gatterman and published by Jones & Bartlett Learning. This book was released on 2007 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiropractors have traditionally counseled patients on health promotion and wellness. Chiropractic, Health Promotion, and Wellness offers patients a better understanding of the chiropractor's important role, with practical questions and authoritative answers across a range of topics, including nutrition, exercise, and health behaviors. The doctor of chiropractic as a wellness provider promotes not just spinal health but a comprehensive model of health and wellness. A must-have resource for anyone contemplating chiropractic are or already undergoing treatment!

Wellness at Warp Speed

Author : Noah McKay
Publisher : Mandala Media
ISBN 13 : 9781601091086
Total Pages : 0 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Wellness at Warp Speed by : Noah McKay

Download or read book Wellness at Warp Speed written by Noah McKay and published by Mandala Media. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational speaker, pioneering physician, and international healthcare consultant, Dr. Noah McKay hit the limits of conventional medicine when he was hospitalized with heart failure in 1989. Desperate for a cure he was told was not possible, he began delving into quantum science and the formulas of Einstein, Heisenberg, and Bell. In "Wellness at Warp Speed, " Dr. McKay shares the hard-won results of his study. In lay terms, he explains the actions of atoms and subatomic particles in the body, which travel at "warp" speed, or the speed of light. Many of the advances in high-speed medical diagnostics -- for example, the CT, PET, and MRI scanners -- are attributable to the science he describes in this book. But Dr. McKay goes further in presenting a powerful case for attaining robust health and a sense of well-being by applying that same science to steering the light-speed operations occurring constantly within one's body.

Physical Fitness and Wellness

Author : Jerrold S. Greenberg
Publisher : Human Kinetics
ISBN 13 : 9780736046961
Total Pages : 524 pages
Book Rating : 4.0/5 (469 download)

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Book Synopsis Physical Fitness and Wellness by : Jerrold S. Greenberg

Download or read book Physical Fitness and Wellness written by Jerrold S. Greenberg and published by Human Kinetics. This book was released on 2004 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

Health and Wellness

Author : Gordon Edlin
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763786861
Total Pages : 827 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Health and Wellness by : Gordon Edlin

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Publishers. This book was released on 2009-07-16 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th edition of Health & Wellness provides a holistic view of what it really means to be healthy today. The text draws a parallel between the behaviors, social and physical environment as well as the positive mind and body attitude necessary to achieve a healthy, happy lifestyle. Several features have been developed to help students learn and understand the concepts of health and wellness in the text such as Learning Objectives, Self-assessments, key terms, epigrams and health tips. Chapters conclude with Critical Thinking about Health and encourage students to answer questions and explore their own opinions on health topics. End of chapter material includes Health in review - brief review of the chapter, Health and Wellness online a glimpse at the resources available on the web, References, Suggested readings, and recommended websites. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.