Choosing Life One Mans Journey Through Alcoholism And Depression To Wellness And Self Discovery

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Choosing Life: One man's journey through alcoholism and depression to wellness and self-discovery

Author : Blue Andrews
Publisher : Luminare Press
ISBN 13 : 1643880144
Total Pages : 182 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Choosing Life: One man's journey through alcoholism and depression to wellness and self-discovery by : Blue Andrews

Download or read book Choosing Life: One man's journey through alcoholism and depression to wellness and self-discovery written by Blue Andrews and published by Luminare Press. This book was released on 2022-08-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing Life is the courageous and compelling story of Blue Andrews, who fell into debilitating depression and then worked his way back to become stronger than ever. This book is about trial, persistence, discovery, and hope—hope that no matter how dark things get, you can feel better and life can be beautiful. Andrews opens by sharing a life that seemingly had it all—family, friendships, career success, material wealth—yet was also filled with trauma, excessive drinking, self-doubt, and suicidal thinking. Through his eye-opening and brutally honest storytelling, he shows what it’s like to appear one way on the outside and feel completely different on the inside. Andrews then brings us along as he figures out his own recovery journey, during which he finds a level of health he may never have had otherwise. With insight only achieved through experience, he shares his perspectives on alcoholism and grieving, acknowledges the value of accepting support, discusses the importance of discovering self, and unveils what life can feel like after overcoming mental illness. Engaging, inspiring, and relatable, this book will be beneficial to anyone suffering the impacts of alcoholism and/or depression.

Choosing Life

Author : Blue Andrews
Publisher :
ISBN 13 : 9781643880037
Total Pages : 0 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Choosing Life by : Blue Andrews

Download or read book Choosing Life written by Blue Andrews and published by . This book was released on 2022-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction and avoidance. Inadequacy and isolation. Even though Blue Andrews went from food stamps to a million dollars, and had an amazing family and many supportive friends, his unhealthy responses to life took their toll.In August of 2010, to the surprise of everyone but himself, Andrews attempted suicide. He woke up in the psych unit of a hospital with fourteen stitches on his wrists. A few days later, he made the most important decision of his life. He wanted to live. He wanted to be well. Choosing Life is the story of how he arrived at that conclusion and his ensuing journey toward health, contentment, and self-discovery. With an open heart, Andrews describes what it's like to seemingly have it all yet still find yourself alone and depressed. He also shares the steps he took to find his way back and the amazing feelings that emerge with being well. The numerous stories Andrews conveys will be both relatable and beneficial, whether for yourself or someone you care about.

Choosing ME Before WE

Author : Christine Arylo
Publisher : New World Library
ISBN 13 : 1577318455
Total Pages : 234 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Choosing ME Before WE by : Christine Arylo

Download or read book Choosing ME Before WE written by Christine Arylo and published by New World Library. This book was released on 2010-09-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you’ll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice and counsel about what is best for you. Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with: stimulating questions to uncover what’s true for you, daring you to get downright real about yourself and your relationships powerful techniques to change old habits that sabotage your dreams real-life experiences shared by the author, her friends, and her clients Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they’re seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they’re looking for, and to start exploring and creating what they truly want in themselves and their relationships.

Quit Like a Woman

Author : Holly Whitaker
Publisher : Dial Press
ISBN 13 : 1984825062
Total Pages : 384 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Quit Like a Woman by : Holly Whitaker

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Understanding and Loving a Person with Alcohol or Drug Addiction

Author : Stephen Arterburn
Publisher : David C Cook
ISBN 13 : 0830772227
Total Pages : 115 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Understanding and Loving a Person with Alcohol or Drug Addiction by : Stephen Arterburn

Download or read book Understanding and Loving a Person with Alcohol or Drug Addiction written by Stephen Arterburn and published by David C Cook. This book was released on 2018-04-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compassionate and helpful book educates both the mind and heart in the power of addiction and the way to help others find healing. When a family member or friend is addicted to drugs or alcohol the situation can feel hopeless and confusing. In this book, David Stoop and Stephen Arterburn help readers develop a plan of action by offering: • Insight into brain chemistry and addiction • Real-life ideas for encouraging healthy choices • Guidance in how to help without enabling • The connection between depression, ADD, and trauma Stoop and Arterburn have helped thousands of people around the country understand chemical addiction and how to love someone well in the midst of this gripping disease.

Being Sober

Author : Harry Haroutunian
Publisher : Rodale
ISBN 13 : 1623360056
Total Pages : 259 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Being Sober by : Harry Haroutunian

Download or read book Being Sober written by Harry Haroutunian and published by Rodale. This book was released on 2013-08-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.

Operation Depression

Author : Ben Kimmel
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.6/5 (199 download)

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Book Synopsis Operation Depression by : Ben Kimmel

Download or read book Operation Depression written by Ben Kimmel and published by . This book was released on 2020-02-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Operation Depression, Ben shares his personal story in which he had to learn how to save his life on a daily basis. Along the way, Ben took notes. He wrote about his ups and downs, his desires, his dreams, his downfalls and regrets. It was by taking this path that Ben chose to regain his life by learning how to replace thought with action. The book is all true. In some cases; however, some names have been changed to respect anonymity.In his effort to make you think and feel, Ben takes you along with him through his life with hopes to help others understand more about depression. Although emotional at times, the idea of this story is to give a voice to something that often goes unspoken because of the stigmas and social biases of addiction, alcoholism, behavioral disorders, and mental illness. As a motivational speaker, recovery coach, opiate overdose first responder, peer advocate, sober coach, life coach, and certified hypnotist, Ben has not only overcome his past, he has learned to use his life's story to help others improve their own.In his own words, Ben details his story and talks about his family, his feelings, his demons, and his close call with destruction. But more to the point, in his own words, Ben details his rise to recovery by finding his own redemption.

Coming Clean

Author : Liz Fraser
Publisher : Bloomsbury Publishing
ISBN 13 : 1472986369
Total Pages : 321 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Coming Clean by : Liz Fraser

Download or read book Coming Clean written by Liz Fraser and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Raw, unflinching, incredibly brave' - BBC Woman's Hour 'Visceral and gripping' – Amy Liptrot, author of The Outrun My name is Liz, and I am the partner of an alcoholic. Coming Clean is a searingly honest memoir of loving an alcoholic – both through the heaviest drinking years and into recovery. When Liz Fraser's partner fell into a catastrophic vortex of depression and alcoholism, Liz found herself in a relentless hailstorm of lies, loneliness and fear, looking after their young child on her own, heartbroken, mentally shattered and with no idea what was happening or what to do. As she and her family moved between Cambridge, Venice and Oxford, she kept the often shocking truth entirely to herself for a long time, trying in vain to help her partner find a path to sobriety, until she herself finally broke from the trauma and started to speak out – only to find she was one of hundreds experiencing similar things, also living in silence and fear. Part diary, part travel journal and part love letter, Coming Clean is the true story of addiction of many kinds, mental collapse and heartbreak. Above all, it offers a voice of deep human compassion, strength and hope for recovery. I hope that in sharing this story it might change the way addiction is talked about and understood from both sides, encourage open, trusting and supportive dialogue between addicts and those their addiction affects, and provide some solace and help for those who need it – as I did.

High Price

Author : Carl Hart
Publisher : Harper Collins
ISBN 13 : 0062198939
Total Pages : 271 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis High Price by : Carl Hart

Download or read book High Price written by Carl Hart and published by Harper Collins. This book was released on 2013-06-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Price is the harrowing and inspiring memoir of neuroscientist Carl Hart, a man who grew up in one of Miami’s toughest neighborhoods and, determined to make a difference as an adult, tirelessly applies his scientific training to help save real lives. Young Carl didn't see the value of school, studying just enough to keep him on the basketball team. Today, he is a cutting-edge neuroscientist—Columbia University’s first tenured African American professor in the sciences—whose landmark, controversial research is redefining our understanding of addiction. In this provocative and eye-opening memoir, Dr. Carl Hart recalls his journey of self-discovery, how he escaped a life of crime and drugs and avoided becoming one of the crack addicts he now studies. Interweaving past and present, Hart goes beyond the hype as he examines the relationship between drugs and pleasure, choice, and motivation, both in the brain and in society. His findings shed new light on common ideas about race, poverty, and drugs, and explain why current policies are failing.

So You Love an . . . Alcoholic?

Author : Grace W. Wroldson
Publisher : Balboa Press
ISBN 13 : 1982205024
Total Pages : 177 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis So You Love an . . . Alcoholic? by : Grace W. Wroldson

Download or read book So You Love an . . . Alcoholic? written by Grace W. Wroldson and published by Balboa Press. This book was released on 2018-05-31 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Grace Wroldson first discovered that she was in love with an alcoholic, she sought treatment and help for him. As the years passed and the alcoholic continued to choose alcohol over her, she instead sought treatment for herself to overcome her own battles of love addiction and codependency. When her child was born, she was inspired to completely break free from the disease of alcoholism. She shifted her focus away from the alcoholic and found a path of recovery for herself. Now, Grace shares a firsthand account of her journey to living a healthier life full of self-love, acceptance, and truth. So You Love an . . . Alcoholic? compiles the hard-learned lessons and realizations she faced during recovery. From lessons on boundaries, forgiveness, and self-love comes a triumphant tale of a woman who learned. Grace brings the message of hope for women in a similar situation by sharing her secret lessons. This is one womans recovery story of loving and leaving an alcoholic man successfully. The lessons found in So You Love an . . . Alcoholic? inspire women to take action and seek help for themselvesnot just their alcoholics. These lessons tell a story of bravery, dedication, hard work, and love that validate those who find themselves in a similar situation. Graces lessons serve as a reminder to all of us that you cant take care of anyone else until youve taken care of yourself. This book will bring healing, affirmation, relief, and wisdom to women who love an alcoholic. By sharing her true story, she strives to reach out to women who are surviving this predicament so that they can free themselves from the disease and extend that freedom to their children.

The Noonday Demon

Author : Andrew Solomon
Publisher : Simon and Schuster
ISBN 13 : 145161103X
Total Pages : 576 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Noonday Demon by : Andrew Solomon

Download or read book The Noonday Demon written by Andrew Solomon and published by Simon and Schuster. This book was released on 2014-09-16 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a look at depression in which he draws on his own battle with the illness and interviews with fellow sufferers, researchers, doctors, and others to assess the complexities of the disease, its causes and symptoms, and available therapies. This book examines depression in personal, cultural, and scientific terms. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has on various demographic populations, around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness. He takes readers on a journey into the most pervasive of family secrets and contributes to our understanding not only of mental illness but also of the human condition.

This Naked Mind

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

When You're Not You

Author : Kelly Dame
Publisher : Trafford Publishing
ISBN 13 : 1466956429
Total Pages : 206 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis When You're Not You by : Kelly Dame

Download or read book When You're Not You written by Kelly Dame and published by Trafford Publishing. This book was released on 2006-07-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly and Ted, a couple facing occupational burnout, knew they needed to take time off and undertook the largest risk of their married life. They left their high paid work, rented out their home, bought an old jeep, and drove the entire coast of Mexico. They didnt speak the language and they had no plan except for a daily appeal for spiritual guidance in their adventure. While walking the beach on the Caribbean side of Mexico, they were inspired to write this book and upon their return to Canada they lived in a small cabin on the lake where they chopped wood and passed the winter writing this deeply personal reality book. Although the book is about their path, in part, it largely focuses on a twenty year process of personal growth. The early part of the book describes the process through denial and the depth of alcoholic despair that culminated in suicide attempts, detox, relapse, treatment, and the search for recovery that really works. It examines many of the myths and barriers to recovery and reveals pitfalls and fear based beliefs that often lean to relapse or cross addiction. The reader learns how to become empowered and how to let go of old messages which offer little more than lives filled with compromise, anxiety, and depression. New Possibilities such as accessing inner guidance, following your heart, discovering your passion, finding meaningful purpose and enjoying inner peace are benefits gleaned from doing this work. Integrating all the tools we have acquired has allowed us to become the authorities of our own lives, creating a healthy relationship and manifesting simple abundance in all that we do. We realize that there are many paths through life and ultimately each person needs to find their own way. More so, we believe that help is always available for those who ask for it. We humbly offer this book as an inspiration to you as you empower yourself forward. Thank you, Kelly and Ted

Film & Video Finder

Author :
Publisher :
ISBN 13 :
Total Pages : 814 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Film & Video Finder by :

Download or read book Film & Video Finder written by and published by . This book was released on 1987 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ending Discrimination Against People with Mental and Substance Use Disorders

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309439124
Total Pages : 171 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Ending Discrimination Against People with Mental and Substance Use Disorders by : National Academies of Sciences, Engineering, and Medicine

Download or read book Ending Discrimination Against People with Mental and Substance Use Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Life on Purpose

Author : Victor J. Strecher
Publisher : HarperCollins
ISBN 13 : 0062409670
Total Pages : 188 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Life on Purpose by : Victor J. Strecher

Download or read book Life on Purpose written by Victor J. Strecher and published by HarperCollins. This book was released on 2016-05-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.

Spirit Recovery Medicine Bag

Author : Mary Faulkner
Publisher : Simon and Schuster
ISBN 13 : 0757317952
Total Pages : 751 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Spirit Recovery Medicine Bag by : Mary Faulkner

Download or read book Spirit Recovery Medicine Bag written by Mary Faulkner and published by Simon and Schuster. This book was released on 2014-06-03 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling limited by circumstances, substances, or behaviors often leads to the simple, yet profound question, "Is this all there is?" This question is an opportunity to rediscover one's truth and live life more fully and authentically. Spirit Recovery Medicine Bag offers readers a path to finding their personal answer to this question in an engaging two-part format. In Part One, readers will join Lee McCormick as he reflects on his personal journey of recovery and transformation—a journey that initiated him into a life of helping others recover their own sense of self and purpose. Part Two is a medicine bag of healing practices designed to guide readers in developing self-awareness and awakening their sense of power-specifically the power of choice rooted in personal values and commitment to living those values. Covering a variety of topics addressing spirituality, awareness, and consciousness, the authors pose questions for reflection and self-investigation along the way. Spirit Recovery Medicine Bag is not a negation of Twelve-Step recovery, but a tool for expanding awareness and increasing involvement regardless of the path one is walking. In Twelve-Step language, it builds on Step 12's direction to practice these principles in all one's affairs. The authors believe that the inner journey to one's truth and the creative expression of that truth make for a good definition of spirituality, and they offer readers a very real message of the possibility of living "happy, joyous, and free" through spirit recovery.