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Choose Healthy Life
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Book Synopsis Think Healthy, Choose Healthy by : Varsha Khatri
Download or read book Think Healthy, Choose Healthy written by Varsha Khatri and published by Balboa Press. This book was released on 2021-04-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Healthy Choose Healthy is the book that integrates holistic health. It is a practical approach to healthy living that does not require you to follow any extreme measures. Rather, this book guides you through how to create your ideal wellness plan and how to make healthier choices in this unhealthy world. Varsha’s unique approach is laid out in a simple manner that aims to simplify healthy living, making it clear that healthy living is about finding the right balance. It is not an “all-or-nothing” approach. This book covers the main areas of holistic healthy living such as nutrition, sleep, exercise, and self-care, but also addresses the importance of digestion and the immune system. By the end of the book, you will have created a plan that works for your own body-type using the concept of the three doshas in Ayurveda as a foundation to which you can build upon so that you continue to make practical healthier choices.
Download or read book Nutrition 101 written by Debra Raybern and published by . This book was released on 2009-06-02 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include six units: -The Brain and Nervous System -Digestion and Elimination -Respiration and Olfactory -Muscular and Skeletal Systems -Cardiovascular and Immune Systems -Endocrine System and Emotions. Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why's of what we should eat, not just "because I said so." Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, this book will serve as a constant resource for improved health and abundant living.
Download or read book Choosing Health written by April Lynch and published by . This book was released on 2011-01-11 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. Choosing Health uses student stories, social-networking tools, and a wealth of online resources to speak to today's students better than any other personal health textbook. With its magazine-style design and inclusion of real student stories (both online and in the printed text), this text is the one that students can most relate to-and the one that will most inspire them to choose a healthy lifestyle. Health-related stories from real college students are woven throughout the book, accompanied by videos of real students on the book's Companion Website. A "Health Online" feature points students to online podcasts, videos, and resources related to health topics, and encourages them to become a part of Choosing Health's lively online health community via Facebook, Twitter, and YouTube. The text also provides unique, practical tools to help students see the relevance of health education and make informed decisions about their lifestyle choices. An ultra-modern, magazine-style design encourages students to read, and the writing style is conversational and student-friendly without watering down content or academic rigor. This package contains: Books a la Carte for Choosing Health MyHealthLab Student Access Code Card for Choosing Health
Book Synopsis Choose Well to Live Well by : Laura Boniello
Download or read book Choose Well to Live Well written by Laura Boniello and published by BalboaPress. This book was released on 2012-10-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic cycle? Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time. You will learn to be a creator of your life instead of a victim of your circumstances. You will be in the drivers seat of your own health and wellbeing and learn to coach yourself out of a toxic cycle. Ready to get back to basics and start owning your choices?
Book Synopsis Resilience For Dummies by : Eva M. Selhub
Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Book Synopsis Healthy Living from the Start by : Oak Meadow
Download or read book Healthy Living from the Start written by Oak Meadow and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living from the Start is a comprehensive health curriculum that provides the framework for teaching children about health and well-being. Designed to be used throughout the early grades, this book has a flexible format that allows you to customize your health program for use with multiple grades or in a sequential manner from kindergarten through third grade.
Download or read book Choosing Health written by April Lynch and published by Pearson. This book was released on 2017-01-09 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: For courses in personal health. Helping readers understand that their actions and behavior matter Choosing Health uses real-life applications, behavior change tools, and mobile technologies to speak to today's readers better than any other brief personal health textbook. The 3rd Edition offers guidance for actively improving individuals’ health while new interactive videos, quizzes, activities, and worksheets in Mastering™ Health coach readers through the toughest health topics. With its bold design and inclusion of real reader stories (both online and in the printed material), this text is the one that individuals can most relate to--and the one that will most inspire them to choose a healthy lifestyle. Also available as a Pearson eText or packaged with Mastering Health Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class – motivating them to keep reading, and keep learning. Mastering Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone book; Pearson eText and Mastering Health do not come packaged with this content. Students, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If your instructor has assigned Pearson eText as your main course material, search for: • 0135214211 / 9780135214213 Pearson eText Choosing Health, 3/e -- Access Card OR • 0135214203 / 9780135214206 Pearson eText Choosing Health, 3/e -- Instant Access If you would like to purchase both the physical text and Mastering Health, search for: 0134517954 / 9780134517957 Choosing Health Plus Mastering Health with Pearson eText -- Access Card Package Package consists of: 0134493672 / 9780134493671 Choosing Health 0134517024 / 9780134517025 Mastering Health with Pearson eText -- ValuePack Access Card -- for Choosing Health
Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Book Synopsis Choose to Be Healthy by : Wayne Dyer
Download or read book Choose to Be Healthy written by Wayne Dyer and published by Celestial Arts. This book was released on 1987 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that one should balance the physical, mental, and emotional aspects of one's life, stresses the importance of good eating and exercise habits, and tells how to develop a more positive attitude.
Book Synopsis Living the Healthy Life by : Jessica Sepel
Download or read book Living the Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2017-01-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Download or read book Healthy by Choice written by Shawna Curry and published by . This book was released on 2017-08-09 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book dispels the myths around diets, exercise and weight loss. Get real facts and details on what you need to do to take charge of your health. Delivered in bite size chunks that can be adapted easily to your own life to make permanent change, you will love this approachable, easy-to-consume method.
Book Synopsis Choosing Health, Books a la Carte by : April Lynch
Download or read book Choosing Health, Books a la Carte written by April Lynch and published by . This book was released on 2011-02 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students-this format costs 35% less than a new textbook. Choosing Health uses student stories, social-networking tools, and a wealth of online resources to speak to today's students better than any other personal health textbook. With its magazine-style design and inclusion of real student stories (both online and in the printed text), this text is the one that students can most relate to-and the one that will most inspire them to choose a healthy lifestyle. Health-related stories from real college students are woven throughout the book, accompanied by videos of real students on the book's Companion Website. A "Health Online" feature points students to online podcasts, videos, and resources related to health topics, and encourages them to become a part of Choosing Health's lively online health community via Facebook, Twitter, and YouTube. The text also provides unique, practical tools to help students see the relevance of health education and make informed decisions about their lifestyle choices. An ultra-modern, magazine-style design encourages students to read, and the writing style is conversational and student-friendly without watering down content or academic rigor.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309452961 Total Pages :583 pages Book Rating :4.3/5 (94 download)
Book Synopsis Communities in Action by : National Academies of Sciences, Engineering, and Medicine
Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
Book Synopsis Treasures of Healthy Living Bible Study by : Annette Reeder
Download or read book Treasures of Healthy Living Bible Study written by Annette Reeder and published by Designed Publishing. This book was released on 2012-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Did you know you can find the answers to many health problems in the pages of Scripture? Think of God's Word as a treasure map that leads straight to the healthy life you've always dreamed of. It reveals how you can move from a sickly, lackluster life to one that is full of energy and hope. This practical Bible study will reveal the truth about the foods you eat and provide simple tools to begin improving your physical, emotional, and spiritual health. You won't believe how much your life can change when you grab hold of the treasures God has provided for you"--Back cover.
Book Synopsis Choose Better, Live Better by : Alan T Carpenter
Download or read book Choose Better, Live Better written by Alan T Carpenter and published by . This book was released on 2020-02-19 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Better Way Forward with Healthy Lifestyle Choices Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being. In other words, Choose Better, Live Better. You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit: Keep Moving Eat Better Sleep More and Better Cultivate Social Connections Defuse Chronic Stress Keep Learning Develop a Positive Mental Attitude Live with Purpose Participate in a Spiritual Community
Download or read book Nutrition 101 written by Debra Raybern and published by . This book was released on 2016-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Third Edition. Nutrition 101: Choose Life! is an award-winning, three-in-one family nutrition and health program and curriculum for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Biblically based and packed with hands-on activities, science and art projects.
Download or read book Health written by April Lynch and published by Benjamin Cummings. This book was released on 2012-12-21 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: &>Built by students for students. Health: Making Choices for Life distinguishes itself by speaking your language and helping you to apply the material to your life and implement real behavior change. Built from the ground up with student-generated content and incorporating technology that students use, this is the health book that you can relate to--the one that will inspire you to choose a healthy lifestyle. The student-savvy approach is demonstrated in many different ways throughout the text and is built on an ultra-modern, magazine-style design with appealing photos and visuals that encourage you to read. Additionally, student stories in both the text and online provide real-life examples of important health issues. Unique, practical tools like the Choosing to Change Worksheets walk you through the steps of behavior change and help you to make informed decisions about your lifestyle choices. Lastly, the authors employ a conversational writing style that speaks directly to you while maintaining quality content and excellent academic rigor. Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 0321982703/ 9780321982704. MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.
