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Author : Sally A. Althoff
Publisher : Benjamin-Cummings Publishing Company
ISBN 13 : 9780137779215
Total Pages : 344 pages
Book Rating : 4.7/5 (792 download)
Download or read book Choices in Wellness for Life written by Sally A. Althoff and published by Benjamin-Cummings Publishing Company. This book was released on 1996 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Human Kinetics (Organization)
Publisher : Human Kinetics
ISBN 13 : 0736068503
Total Pages : 506 pages
Book Rating : 4.7/5 (36 download)
Download or read book Health and Wellness for Life written by Human Kinetics (Organization) and published by Human Kinetics. This book was released on 2009 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.
Author : Sally A. Althoff
Publisher :
ISBN 13 : 9780897876308
Total Pages : 312 pages
Book Rating : 4.8/5 (763 download)
Download or read book Choices in Wellness for Life written by Sally A. Althoff and published by . This book was released on 1996-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : McConnell, Karen
Publisher : Human Kinetics
ISBN 13 : 1450434932
Total Pages : 424 pages
Book Rating : 4.4/5 (54 download)
Download or read book Health for Life written by McConnell, Karen and published by Human Kinetics. This book was released on 2014-06-16 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health for Life is an innovative new resource that teaches high school students the fundamentals of health and wellness, how to avoid destructive habits, and how to choose to live healthy lives.
Author : Althoff
Publisher :
ISBN 13 : 9780137779475
Total Pages : pages
Book Rating : 4.7/5 (794 download)
Download or read book Choices in Wellness for Life written by Althoff and published by . This book was released on 1996-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Human Kinetics
Publisher : Human Kinetics
ISBN 13 : 1492583464
Total Pages : 506 pages
Book Rating : 4.4/5 (925 download)
Download or read book Health and Wellness for Life written by Human Kinetics and published by Human Kinetics. This book was released on 2018-07-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health on Demand and Health and Wellness for Life provide professors teaching general-ed health courses the option to customize their student textbooks to match their syllabi. With a custom Health on Demand text, your students pay for only the material you'll actually cover in class, plus you can match the text's content to the unique needs of your setting. The standard text, Health and Wellness for Life, offers a ready-made option for those looking for a textbook that covers all the essential personal health topics for the general student population. Both options feature content developed by 15 veteran health educators and organized into a cohesive course text by Human Kinetics, a publisher with more than 30 years of experience in providing top-quality information resources to the fields of health and physical education and to the various kinesiology subdisciplines. The standard text includes 16 chapters of the topics most often covered in a general-education health course. Or you can choose from a total of 23 chapters to ensure your text includes the material that is most important for your students. For those electing to customize a text, new chapters will be offered as they are developed to expand your options even further. Student-friendly textbook features make reading and learning more enjoyable Both the standard text Health and Wellness for Life and the customizable Health on Demand text include the following student-friendly features: - A conversational tone used throughout the book makes it accessible and relevant for any student. - Discussion and assessment questions, quizzes, surveys, hypothetical scenarios, and learning objectives add interest to the textbook and help students retain what they've learned. - A look at the effect of gender and ethnicity on health issues makes learning more personal for each individual. - Special focus on timely and controversial issues encourages students to think critically about media and advertising. - Special elements on steps for behavioral change and the mind–body connection show students how to take action to address health issues to improve mental and physical health. - A glossary of terms defines concepts presented in each chapter. - Several application activities for each chapter engage students' critical-thinking skills. - The online student resource provides additional information, links, and tools that expand on topics from the text. Complete coverage of important concepts The standard textbook covers these important topics: -Fitness, nutrition, and weight management -Mental health and stress management -Relationships, reproductive choices, and pregnancy and childbirth -Health promotion, chronic diseases, and prevention of infectious diseases -Consumer health and alternative medicine, environmental health, and substance abuse and dependency -Healthy aging and wellness throughout life The customizable text from the Health on Demand series allows you to select the chapters you'll actually use, with options on how sensitive topics such as abortion are treated. Alternative chapters cover topics such as these: -Body Composition -Musculoskeletal Health -Cardiovascular Health -Injury Prevention and First Aid -Death and Dying -Spirituality -Reproductive Choices (without abortion) Professors may select any combination of chapters from the standard book and optional chapters and have them placed in any order in the final textbook. Professors can also write their own foreword or add a chapter (subject to Human Kinetics' review and approval), and information on campus-specific health resources (such as the campus health center, phone numbers, and other resources). The cover can be customized with a photo of tthe professor's choosing (such as a campus landmark or school mascot), or a school name or logo can appear on the cover. Professors can even create their own title for the textbook. Complete ancillaries help instructors implement the course Whether you choose the standard textbook Health and Wellness for Life or choose to customize your own Health on Demand book for course instruction, you will receive access to a complete set of ancillaries tailored to match the book you've selected. The ancillaries include the following features: - Presentation package with more than 500 PowerPoint lecture slides covering all available chapters - Test package with more than over 500 multiple-choice, fill-in-the-blank, and short-answer questions covering the content from all chapters - Online student resource includes extended discussions of topics related to the content of each chapter, answers to review questions from the textbook, and definitions of terms used in each chapter Human Kinetics makes custom publishing for health education a reality with reliable information in a style students will love and the ability to tailor content to meet specific needs. With Health and Wellness for Life and Health on Demand, you can help your students create their paths to lifelong well-being.
Author : William C. Shearer
Publisher : Dog Ear Publishing
ISBN 13 : 1457554445
Total Pages : 436 pages
Book Rating : 4.4/5 (575 download)
Download or read book Mindful Choices for Well-Being written by William C. Shearer and published by Dog Ear Publishing. This book was released on 2017-09-23 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating mindfulness Self-reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call “dis-ease”) to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits.
Author : Carol K. Armbruster
Publisher : Human Kinetics
ISBN 13 : 1718210760
Total Pages : 644 pages
Book Rating : 4.7/5 (182 download)
Download or read book Fitness and Wellness written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2021-06-01 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Carrie Dennett
Publisher : Nutrition by Carrie
ISBN 13 : 9780999799000
Total Pages : 228 pages
Book Rating : 4.7/5 (99 download)
Download or read book Healthy for Your Life written by Carrie Dennett and published by Nutrition by Carrie. This book was released on 2018-07-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!
Author : Dorothy F. West Ph. D.
Publisher : Goodheart-Willcox Pub
ISBN 13 : 9781605254500
Total Pages : pages
Book Rating : 4.2/5 (545 download)
Download or read book Nutrition & Wellness for Life written by Dorothy F. West Ph. D. and published by Goodheart-Willcox Pub. This book was released on 2011-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : M.Sc. Dr. Janice Jughes B.Sc. (D.C. LCP.)
Publisher :
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.:/5 (14 download)
Download or read book A Life of Wellness-The Choice is Yours written by M.Sc. Dr. Janice Jughes B.Sc. (D.C. LCP.) and published by . This book was released on with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dorothy F. West
Publisher : Goodheart-Wilcox Publisher
ISBN 13 : 9781605254463
Total Pages : 0 pages
Book Rating : 4.2/5 (544 download)
Download or read book Nutrition & Wellness for Life written by Dorothy F. West and published by Goodheart-Wilcox Publisher. This book was released on 2011-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: Nutrition, food, and fitness. c2006.
Author : Jason Sonners
Publisher : Greenleaf Book Group
ISBN 13 : 1938416597
Total Pages : 170 pages
Book Rating : 4.9/5 (384 download)
Download or read book Wellness to the Core written by Jason Sonners and published by Greenleaf Book Group. This book was released on 2014-02-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 75 and 90 percent of chronic illness is the direct result of lifestyle. The decisions you make every day regarding sleep, food choices, exercise habits, and how you handle stressful moments directly affect your current level of health. Recognizing the power you have over your health is profound because then you can take responsibility for the way you feel and the way your body functions. In Wellness to the Core, Dr. Jason Sonners arms you with the information you need to take control of your health and begin your personal journey to wellness. In Part One, Why are We So Sick, Dr. Sonners presents the modern conditions and choices that have made humans so chronically ill. He also illustrates the relationship between our current state of (un)health and (dis)ease and the current healthcare crisis. Part Two, The Be Fit, Be Nourished, Be Balanced Program, offers solutions for getting your health back on track. It outlines the steps you can take to begin the process of reclaiming your health and the life you deserve. Dr. Sonners, an accomplished chiropractor skilled in nutrition, stress management, pain management, exercise prescription, and rehabilitation, is the perfect guide to help you reset your mindset and get you back on your path to wellness. His message, underscoring the wellness to the core philosophy, is that it is never too late to make a positive change in your life. Using a hands-on approach, Dr. Jason Sonners, DC, DIBAK, DCBCN, CCWP, evaluates the structural, biochemical, and emotional causes of disease. By looking at the body holistically and addressing lifestyle habits and tendencies, Dr. Sonners helps his patients realize and express their body’s full health potential. Sonners graduated summa cum laude from New York Chiropractic College (NYCC). While attending NYCC, he received extensive training in Active Release Technique, Applied Kinesiology, exercise rehabilitation, nutrition, and injury prevention. Sonners has a B.S. in Exercise Physiology from Ithaca College. http://www.coretherapies.net
Author : Karen E. McConnell
Publisher : Human Kinetics
ISBN 13 : 1492584762
Total Pages : 424 pages
Book Rating : 4.4/5 (925 download)
Download or read book Health for Life written by Karen E. McConnell and published by Human Kinetics. This book was released on 2014-05-12 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health for Life provides the keys necessary for adopting healthy habits and committing to healthy living in high school and throughout the life span. The text covers all of the components of personal well-being, including physical, mental, emotional, social, and spiritual health. It provides students the knowledge in making healthy choices and fosters the skill development required for taking healthy actions. Health for Life helps students in these ways: • Analyze how key influences affect their health and wellness, such as family, peers, media, and technology • Explore consumer topics and use appropriate resources to find answers to challenging questions • Sharpen their interpersonal communication skills as they share health knowledge; debate controversial topics; demonstrate refusal, negotiation, and refusal skills; manage interpersonal conflicts; and promote healthy living among their peers • Use decision-making skills and apply healthy living skills as they identify solutions to problems posed • Evaluate their own health habits as they relate to a variety of behaviors • Create goals for behavior change and establish plans for healthy living • Communicate health information with family and advocate for healthy living at home and in their communities • Discover how health and technology intersect on various topics The text is divided into seven units of 20 chapters. The chapters help students explore a range of topics, including mental health, nutrition, physical activity, stress management, healthy relationships, avoiding destructive habits, and making good health choices throughout life. Health for Life has an abundance of features that help students connect with content in personal ways and retain the information. Here’s a glance at some of those features: • Lesson Objectives, Lesson Vocabulary, Comprehension Check, and Chapter Review help students prepare to dive in to the material, understand it, and retain it (standard NHES 1). • Connect spurs students to analyze various influences on their health and wellness (standard NHES 2). • Consumer Corner aids students in exploring consumer health issues (standard NHES 3). • Healthy Communication gets students to use and expand their interpersonal communication skills as they share their views about various health topics (standard NHES 4). • Skills for Healthy Living and Making Healthy Decisions help students learn and practice self-management so they can make wise choices related to their health and wellness (standard NHES 5). • Planning for Healthy Living assists students in applying what they’ve learned as they set goals and establish plans for behavior change (standard NHES 6). • Self-Assessment offers students the opportunity to evaluate their health habits and monitor improvement in health behaviors (standard NHES 7). • Take It Home and Advocacy in Action prepare students to advocate for health at home and in their communities (standard NHES 8). • Health Science and Health Technology focus on the roles of science and technology as they relate to health and where science and technology intersect regarding health issues. • Living Well News challenges students to integrate health literacy, math, and language skills to better understand a current health issue. In addition, Health for Life is reinforced by its online resources for teachers and students. Following are highlights of these two invaluable resources. Teacher Web Resource The Teacher Web Resource contains the following: • Complete lesson plans; the first three lessons have a corresponding PowerPoint slide show • An answer key to all worksheets and quizzes • A test package that includes tests for each chapter; tests consist of multiple-choice, true-or-false, fill-in-the-blank, and short essay questions All lesson plans and assessments support identified learning objectives. Each lesson plan includes these features: • Preparing the Lesson (lesson objectives and preparation) • Bell Ringer (a journal question for students, or a quiz or activity to begin class) • Lesson Focus (main points of the lesson paired with a student worksheet) • Lesson Application (main activity paired with a worksheet) • Reflection and Summary (lesson review) • Evaluate (student quiz or test or worksheet review) • Reinforcing the Lesson (Take It Home and Challenge activities) Student Web Resource The Student Web Resource contains these features: • All worksheets, quizzes, and other materials referred to in the lesson plans • Vocabulary flip cards and other interactive elements from the iBook edition • Expanded discussion of selected topics that are marked by web icons in the text • Review questions from the text, presented in an interactive format for students to fill out to check their level of understanding Delivering the content that will help students value and adopt healthy lifestyles, and loaded with the features and online resources that will help students understand and retain the content, Health for Life promises to be one of the most crucial texts for students today.
Author : John Dunlop, MD
Publisher : Crossway
ISBN 13 : 1433538156
Total Pages : 194 pages
Book Rating : 4.4/5 (335 download)
Download or read book Wellness for the Glory of God written by John Dunlop, MD and published by Crossway. This book was released on 2014-09-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is True Wellness? From dieting cookbooks to workout DVDs, our culture is obsessed with getting healthy and staying fit. But what does true wellness really entail, especially as we get older? In this comprehensive book, a Christian doctor explores the six areas of life that contribute to a holistic vision of health: physical, mental, social, financial, spiritual, and emotional. With questions for personal reflection and group discussion, this book offers older Christians the guidance they need to view aging as an opportunity for continued learning and growth in all areas of life.
Author : W. Jared DuPree
Publisher : Plain Sight Publishing
ISBN 13 : 9781462117017
Total Pages : 0 pages
Book Rating : 4.1/5 (17 download)
Download or read book WholeFIT written by W. Jared DuPree and published by Plain Sight Publishing. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your journey to a healthier you today. This comprehensive approach to health takes you beyond fad diets to realistic, long-term change. Combining breakthrough research and timeless principles, this book will help you enjoy a life free from worries about weight, chronic illness, and stress. Enhance your health, your emotions, and your relationships as you find the balance and wellness you've always wanted.
Author : Asian Development Bank
Publisher : Asian Development Bank
ISBN 13 : 9292628437
Total Pages : 458 pages
Book Rating : 4.2/5 (926 download)
Download or read book Wellness for a Healthy Asia written by Asian Development Bank and published by Asian Development Bank. This book was released on 2021-10-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and well-being of Asians took a battering during the coronavirus disease (COVID-19) pandemic. Wellness, or the active pursuit of activities for holistic health, is vital for a sound mind and body. As such, now is an opportune time to take stock of the current state of wellness and the wellness economy in Asia. Asians are blessed with rich wellness traditions they can leverage in their quest for mental and physical health. This timely book examines the key drivers of the demand for wellness in the region. It also sets out concrete policy options for promoting wellness among all Asians.
