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Author : Helen Wu
Publisher :
ISBN 13 : 9781889659169
Total Pages : 0 pages
Book Rating : 4.6/5 (591 download)
Download or read book Tai Chi Single Fan written by Helen Wu and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Helen Wu
Publisher : Scarborough, Ont. : H. Wu
ISBN 13 : 9780973725100
Total Pages : 278 pages
Book Rating : 4.7/5 (251 download)
Download or read book Chi-Kung, Tai-Chi and Fan written by Helen Wu and published by Scarborough, Ont. : H. Wu. This book was released on 2005 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bruce Frantzis
Publisher : North Atlantic Books
ISBN 13 : 1583943595
Total Pages : 241 pages
Book Rating : 4.5/5 (839 download)
Download or read book Bagua and Tai Chi written by Bruce Frantzis and published by North Atlantic Books. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594397653
Total Pages : 315 pages
Book Rating : 4.3/5 (976 download)
Download or read book Tai Chi Ball Qigong written by Jwing-Ming Yang and published by . This book was released on 2022-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author : Paul Lam
Publisher : Tai Chi Productions
ISBN 13 : 9780975061947
Total Pages : 0 pages
Book Rating : 4.0/5 (619 download)
Download or read book Tai Chi written by Paul Lam and published by Tai Chi Productions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author : Jesse Tsao
Publisher : Weiser Books
ISBN 13 : 9781578631261
Total Pages : 244 pages
Book Rating : 4.6/5 (312 download)
Download or read book Compact Tai Chi written by Jesse Tsao and published by Weiser Books. This book was released on 2000-04-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
Author : Barbara Hand Clow
Publisher : Simon and Schuster
ISBN 13 : 1591434327
Total Pages : 418 pages
Book Rating : 4.5/5 (914 download)
Download or read book Revelations from the Source written by Barbara Hand Clow and published by Simon and Schuster. This book was released on 2021-09-07 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Offers an in-depth experience of alchemical transmutation to cleanse old parts of the psyche and clear space for the shift to 5D through 9D consciousness • Reveals the astrological factors at play behind the multitude of crises hitting the world stage in 2018, 2019, and 2020, including the Covid-19 pandemic • Continues the story from Revelations of the Ruby Crystal and Revelations of the Aquarian Age With the Age of Aquarius dawning, six friends connected by ancient wisdom, spiritual revelation, past lives, and sexual alchemy discover the connections between seemingly disconnected events--environmental collapse, schisms in the Catholic Church, the refugee crisis, political breakdown in the United States, the shift out of the age of oil to the high-tech economy, and the Covid-19 pandemic. The characters, as well as readers, experience moving out of fear-based consciousness to the higher dimensions. The story begins in Florence, Italy, at an art soirée in honor of Armando Pierleoni’s visionary painting of Jesus and Mary Magdalene. In addition to the six friends--Armando, his photographer wife Jennifer, New York Times journalist Simon, his mystical wife Sarah, Jungian analyst Lorenzo, and exotically beautiful and astrologically insightful Claudia--the dinner party also includes Alessandro de Medici, later revealed to be a master alchemist, and the Jesuit priest Father Giorgio Faccini, the Vatican archivist and a covert agent for the Church’s secret agenda. As the Aquarian vibrations intensify, Claudia sees the astrological factors at play behind the multitude of crises hitting the world stage, and then Covid-19 hits Italy. In the rapidly escalating tension, the deepest fears and greatest joys of the characters’ lives are revealed. Armando has a spiritual breakthrough and high initiation with Lorenzo in his tower, and the friends discover alchemical keys and the perennial wisdom--long suppressed by the Church--that will help humanity transcend.
Author : Wen-Ching Wu
Publisher :
ISBN 13 : 9781889659039
Total Pages : 0 pages
Book Rating : 4.6/5 (59 download)
Download or read book Tai Chi Beginning written by Wen-Ching Wu and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.
Author : Kam Chuen Lam
Publisher : Simon and Schuster
ISBN 13 : 0671736450
Total Pages : 196 pages
Book Rating : 4.6/5 (717 download)
Download or read book The Way of Energy written by Kam Chuen Lam and published by Simon and Schuster. This book was released on 1991-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Author : Nils Posse
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.:/5 (45 download)
Download or read book The Swedish System of Educational Gymnastics written by Nils Posse and published by . This book was released on 1891 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Ju-Rong Wang
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720813323
Total Pages : 160 pages
Book Rating : 4.8/5 (133 download)
Download or read book Sword Imperatives written by Ju-Rong Wang and published by Createspace Independent Publishing Platform. This book was released on 2006-03-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sword Imperatives is a beautifully written book with captivating stories, clearly described movements, photos, and illustrations." The Chinese double edged sword is known in martial arts traditions as the king of blades. It is regarded by both scholars and martial artists as the most distinguished of all weapons. Sword ownership in ancient China represented power, prestige and rank. Sword Imperatives is the authoritative reference book dedicated to the proper and effective use of the double edged sword. Whether you practice sword for health or for martial arts, you will find this book the foremost guide to mastery in sword skills. With practice, you will be able to move the sword in perfect balance and harmony like an agile phoenix twisting and turning effortlessly with grace and power. This book includes: * Brief philosophy and history of sword development * 29 essential sword movements and drills * Green Dragon Kung Fu Sword routine * 32 Posture Tai Chi Sword routine
Author : Robert Chuckrow
Publisher : Martial Science
ISBN 13 : 9781594394201
Total Pages : 0 pages
Book Rating : 4.3/5 (942 download)
Download or read book Tai Chi Dynamics: Principles of Natural Movement, Health & Self-Development written by Robert Chuckrow and published by Martial Science. This book was released on 2024-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physics, applies logic and basic scientific principles to clarify many perplexing concepts in Tai Chi such as force, muscle contraction, breathing, and more. Discusses self-development, Tai Chi massage, how diet effects Tai Chi, the role of a teacher and many more common concerns of intermediate Tai Chi students. Supported with photographs and drawings throughout.
Author : Robert Chuckrow
Publisher :
ISBN 13 : 9781594397424
Total Pages : pages
Book Rating : 4.3/5 (974 download)
Download or read book Tai Chi Concepts and Experiments written by Robert Chuckrow and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Geoff Pike
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.0/5 ( download)
Download or read book Ch'i written by Geoff Pike and published by . This book was released on 1993 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Geoff Pike's personal voyage of discovery, this book reveals the force of Ch'i, an oriental breathing and exercise technique. By using Ch'i, Geoff Pike believes it is possible to overcome the negative effects of modern living, and he credits his successful battle with cancer to using Ch'i. The exercises are very simple and have been successfully followed by people aged from 17 to 77.
Author : David Braga
Publisher :
ISBN 13 : 9781877950216
Total Pages : 126 pages
Book Rating : 4.9/5 (52 download)
Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Author : Loretta M. Wollering
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477781668
Total Pages : 194 pages
Book Rating : 4.4/5 (777 download)
Download or read book Tai Chi written by Loretta M. Wollering and published by The Rosen Publishing Group, Inc. This book was released on 2014-12-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi’s history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are also included.
