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Author : Farleven
Publisher : Farleven
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)
Download or read book Changing Jenna written by Farleven and published by Farleven. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jenna Hollenstein
Publisher : Lionheart Press, a division of the Open Heart Project
ISBN 13 : 1732277648
Total Pages : 314 pages
Book Rating : 4.7/5 (322 download)
Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
Author : Jenna Rainey
Publisher : Watson-Guptill
ISBN 13 : 0399579737
Total Pages : 225 pages
Book Rating : 4.3/5 (995 download)
Download or read book Everyday Watercolor written by Jenna Rainey and published by Watson-Guptill. This book was released on 2017-10-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary paint-every-day watercolor guide that explores foundational strokes and patterns and then builds new skills upon the foundations over the course of 30 days to create finished pieces. This beautifully illustrated and inspiring guided watercolor-a-day book is perfect for beginning watercolor artists, artists who want to improve their watercolor skills, and visual creatives. From strokes to shapes, this book covers the basics and helps painters gain confidence in themselves along with inspiration to develop their own style over the course of 30 days. Featuring colorful contemporary art from Mon Voir design agency founder and Instagram trendsetter Jenna Rainey, this book's fresh perspective paints watercolor in a whole new light.
Author : Jenna Wolfe
Publisher : Hachette+ORM
ISBN 13 : 1455533998
Total Pages : 373 pages
Book Rating : 4.4/5 (555 download)
Download or read book Thinner in 30 written by Jenna Wolfe and published by Hachette+ORM. This book was released on 2015-04-21 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
Author : Angie Stair
Publisher : AuthorHouse
ISBN 13 : 1496926943
Total Pages : 358 pages
Book Rating : 4.4/5 (969 download)
Download or read book Jenna's Book written by Angie Stair and published by AuthorHouse. This book was released on 2014-07-31 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenna is an ordinary woman living an ordinary life, when she is asked to leave her world to save another world that is in peril. But is she ordinary? The Wizard Alfordo in the world of magic thinks not. He has been searching for a way to save his people from the growing evil. He has read a prophecy that said in part, ". . the One and the Three will come from their world to save ours with their wild magic." Alfordo believes Jenna and her three daughters are the One and the Three the prophecy foretold of, but will they leave their world to face the dangers of his?
Author : Debbi Michiko Florence
Publisher : Scholastic Inc.
ISBN 13 : 1338671588
Total Pages : 192 pages
Book Rating : 4.3/5 (386 download)
Download or read book Just Be Cool, Jenna Sakai written by Debbi Michiko Florence and published by Scholastic Inc.. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of Lisa Greenwald and Wendy Mass are sure to fall head-over-heels for this funny, sweet story of crushes, competition, and the confusing reality of middle school. "Heartbreak is for suckers." -- Jenna Sakai When Jenna gets dumped over winter break, it confirms what she learned from her parents' messy divorce: Relationships are risky and only lead to disappointment. So even though she still has to see her ex-boyfriend Elliott at newspaper club, Jenna is going to be totally heartless this semester -- no boys, just books. But keeping her cool isn't always easy. Jenna's chief competition for a big journalism scholarship is none other than Elliott. Her best friend Keiko always seems busy with her own boyfriend. And cute-but-incredibly-annoying Rin Watanabe keeps stealing her booth at the diner she's been hiding at every day after school. Rin is every bit as stubborn and detached as Jenna. And the more Jenna gets to know him, the more intriguing a mystery he seems. Soon Jenna is starting to realize that being a loner is kind of, well, lonely. And letting people in might just be a risk worth taking.
Author : Ion Esimai
Publisher : Ciparum Press
ISBN 13 : 1635897238
Total Pages : 362 pages
Book Rating : 4.6/5 (358 download)
Download or read book The Girl With A Past written by Ion Esimai and published by Ciparum Press. This book was released on 2020-08-06 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Murder-suicide mystery, love story, a family chronicle, and a desperate attempt to survive come together in an intriguing and satisfying suspenseful novel. Rumors are best left alone because when you dig, you always end up with dirt. Jenna Roche, working hard to keep the lights on, care for her sick mother, and buy food, is forced to re-evaluate her plans when she couldn’t make ends meet with her current income. She comes up with an elaborate idea to earn more. But soon, secrets from her recent past put the new plan in jeopardy. Her life is further complicated when she’s linked to millions of dollars of missing mob money supposedly under her care. Jenna is marked for death when her past collides with the present. Will she survive, or has her emotionally charged masterplan all been in vain?
Author : Kristi Gold
Publisher : Silhouette
ISBN 13 : 1426802145
Total Pages : 241 pages
Book Rating : 4.4/5 (268 download)
Download or read book Through Jenna's Eyes written by Kristi Gold and published by Silhouette. This book was released on 2007-06-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: As owner of a transportation company catering to the jet set, Logan O'Brien had reached a very comfortable cruising altitude in his business dealings. But his social life was another story—until he met his billionaire client's daughter. Jenna Fordyce seemed to be the kind of pampered princess he'd vowed to avoid, yet he just couldn't keep away from her. For Jenna, Logan spelled trouble—he made her feel like a real woman, dangerously, thrillingly alive. But with her eyesight failing, she had to be extra careful of commitment. Did Logan really love her, or did he pity her? If only she could see inside this inveterate bachelor's heart and find out the truth…before her father put the brakes on their fledgling affair!
Author : Margaret H. Sibley
Publisher : Guilford Publications
ISBN 13 : 1462527701
Total Pages : 258 pages
Book Rating : 4.4/5 (625 download)
Download or read book Parent-Teen Therapy for Executive Function Deficits and ADHD written by Margaret H. Sibley and published by Guilford Publications. This book was released on 2016-08-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user-friendly manual presents an innovative, tested approach to helping teens overcome the frustrating organizational and motivation problems associated with executive function deficits and attention-deficit/hyperactivity disorder (ADHD). The Supporting Teens' Autonomy Daily (STAND) approach uses motivational interviewing (MI) to engage teens and their parents in building key compensatory skills in organization, time management, and planning. Parent training components ease family conflict and equip parents to support kids' independence. Ready-to-use worksheets and rating scales are provided; the book has a large-size format for easy photocopying. Purchasers get access to a Web page where they can download and print all 45 reproducible tools.
Author : Georgina Devon
Publisher : Harlequin
ISBN 13 : 1426810024
Total Pages : 297 pages
Book Rating : 4.4/5 (268 download)
Download or read book Her Rebel Lord written by Georgina Devon and published by Harlequin. This book was released on 2007-12-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rebel's marriage proposal… To polite society, Duncan McNabb, Lord Byrne, is the quintessential gentleman, occupied merely with fashion and flirtation. But Jenna de Warre knows his other identity—Duncan is also a hunted rebel! Bound to him by this deadly secret, Jenna soon finds herself drawn deeper into Duncan's dangerous world, and falling evermore under his charismatic spell. When it seems the rebel lord returns her feelings, Jenna leaps at his proposal of marriage, but is she destined merely to be mistress to his cause?
Author : Susan Mallery
Publisher : Harlequin
ISBN 13 : 1459248910
Total Pages : 400 pages
Book Rating : 4.4/5 (592 download)
Download or read book Already Home written by Susan Mallery and published by Harlequin. This book was released on 2012-11-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Susan Mallery has captivated millions of readers with her heartwarming stories of the ties that bind. Now she introduces Jenna Stevens, who’s about to discover that sometimes the only way to move forward is to go back home again.… After nearly a decade as a sous chef in a trendy eatery, Jenna is desperate for a change. She’s supported her ex-husband’s dreams for so long that she can’t even remember her own. Until she sees a for-lease sign near her parents’ home and envisions her very own cooking store. Her crash course in business is aided by a street-wise store manager and Jenna’s adoptive mother. But just as she’s gaining a foothold in her new life, in walk her birth parents—aging hippies on a quest to reconnect with their firstborn. Now Jenna must figure out how to reconcile the free-spirited Serenity and Tom with her traditional parents, deal with her feelings for a new love interest and decide what to do about her ex’s latest outrageous request. In the end, Jenna will find that there is no perfect family, only the people we love.…
Author : Mary VanderGoot
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666796093
Total Pages : 227 pages
Book Rating : 4.6/5 (667 download)
Download or read book Phantom Fathers written by Mary VanderGoot and published by Wipf and Stock Publishers. This book was released on 2022-08-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another story about Maggie Barnes and her family. By digging into online genealogy records and talking with their chatty Aunt Lillian, Maggie's children discover the World War II struggles of their paternal grandparents and their silent father, Ross. It's not a story to make kids proud. They find it easier to be critical of their flawed family and assume the next generation will do better. Like an autopsy, Phantom Fathers exposes the problems of this thinking. Soon enough these critical children will be the parents of their own adult children, and they will have their day in court. As Maggie's children discover the trauma that tore through their father's life and the way their grandparents dealt with it--brutal events during World War II, desperate decisions that fractured the family, and a dishonorable emigration to the United States--they wonder if they could have done better under the circumstances. Ross's silence begins to make sense. Most surprising are events that stir the sympathy of disappointed children and open the way to admitting the truth about imperfect ancestors.
Author : Elizabeth Doyle Carey
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728221323
Total Pages : 120 pages
Book Rating : 4.7/5 (282 download)
Download or read book Summer Lifeguards: Piper Makes Waves written by Elizabeth Doyle Carey and published by Sourcebooks, Inc.. This book was released on 2021-06-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to dive back into Cape Cod in the fourth book of the Summer Lifeguards series featuring empowering female friendships, relatable challenges, and tons of beach fun! Piper Janssen is surprised by how much she likes being a Junior Lifeguard. Except for one thing: she's totally nervous about wearing a bathing suit in public. Add on a catering gig gone wrong, co-worker drama, and trying not to be distracted by adorable Luke, and Piper's got a lot on her plate this summer. Everyone knows that Piper is amazing. But will Piper ever be able to feel that about herself? Or will her self-consciousness distract her from seeing the real threats on the beach? The fourth book in the Summer Lifeguard series featuring: Strong female friendship The challenges middle schoolers face and overcome! A heartwarming lesson on body image and self-love Wholesome beach fun to add to the summer reading list The perfect series for grades three and up!
Author : V. A. R
Publisher : Lulu.com
ISBN 13 : 1329691660
Total Pages : 146 pages
Book Rating : 4.3/5 (296 download)
Download or read book Stay With Me written by V. A. R and published by Lulu.com. This book was released on 2015-11-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life gets difficult do you run away or do you try to make it better? For most of the people the answer is to run away because it's easier to avoid your problems than to solve them. This is the story of two teenagers and how they pass their problems in life. In one hand we've got Kara who's going thru the lost of her boyfriend/best friend and is trying to move on with her life. But in the other hand we've got Adam who is the new boy in town and has a past that he's willing to forget. When their paths meet they fall madly in love. They help each other to over-come the difficulties in their lives, but when things get hard again will they be willing to take a risk and save their love? Or will they just simply run away? If you take a risk will you be regarded? Or will your life turn upside-down?
Author : Sasha Summers
Publisher : Harlequin
ISBN 13 : 0369733185
Total Pages : 218 pages
Book Rating : 4.3/5 (697 download)
Download or read book The Rancher's Full House written by Sasha Summers and published by Harlequin. This book was released on 2022-06-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the four reasons he wants to run Become five reasons he wants to stay? Buzz Lafferty can’t be hot for the teacher. The handsome veterinarian’s “no kids” policy is to protect his heart. But Jenna Morris sends Buzz’s pulse into overdrive. The beautiful teacher is raising her four younger siblings…and that’s t-r-o-u-b-l-e. If only Jenna’s fiery kisses didn’t feel so darn right—and her precocious siblings weren’t so darn lovable. Maybe it’s time for the Morris party of five to become a Lafferty party of six… From Harlequin Special Edition: Believe in love. Overcome obstacles. Find happiness. Texas Cowboys & K-9s Book 1: The Rancher's Forever Family Book 2: Their Rancher Protector Book 3: The Rancher's Baby Surprise Book 4: The Rancher's Full House
Author : Sharon Salzberg
Publisher : Flatiron Books
ISBN 13 : 125031058X
Total Pages : 120 pages
Book Rating : 4.2/5 (53 download)
Download or read book Real Change written by Sharon Salzberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
Author : Kara Powell
Publisher : Gospel Light Publications
ISBN 13 : 0830760938
Total Pages : 211 pages
Book Rating : 4.8/5 (37 download)
Download or read book Dealing with Pressure and Change: Junior High Group Study written by Kara Powell and published by Gospel Light Publications. This book was released on 2013-03-26 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is crazy in junior high or middle school—pressures of physical and emotional changes, teachers, friendships and "fitting in" adon’t seem to ever let up. Dealing with Pressure and Change Uncommon Junior High Group Study gives you what you need to guide kids to walk through stressful situations and r emain connected to God through ups and downs. 12 flexible Bible lessons that adapt to groups of any size to help younger teens discover God walks beside them no matter their situation or stress level. The high-octane activities will help them engage biblical truth with their hearts, minds and bodies, too!
