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Challenging Ourselves
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Author :Metropolitan Toronto School Board Publisher :Pembroke Publishers Limited ISBN 13 :9781551380681 Total Pages :118 pages Book Rating :4.3/5 (86 download)
Book Synopsis Challenging Ourselves by : Metropolitan Toronto School Board
Download or read book Challenging Ourselves written by Metropolitan Toronto School Board and published by Pembroke Publishers Limited. This book was released on 1996 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reproducible worksheets and activities in this timely book will help students learn to identify sexist behaviour and find positive ways of relating to each other. Novel approaches to conflict resolution will help students make constructive changes in their attitudes and behaviour. Useful background information and three complete units of study are included that progress naturally from issues of the self and gender images through interpersonal relationships and sexism to more specific issues of family and dating violence and conflict resolution.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis 30 Steps to Finding Yourself by : Sally Hope
Download or read book 30 Steps to Finding Yourself written by Sally Hope and published by Vie. This book was released on 2024-01-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.
Book Synopsis Elijah - Women's Bible Study Participant Workbook by : Melissa Spoelstra
Download or read book Elijah - Women's Bible Study Participant Workbook written by Melissa Spoelstra and published by Abingdon Press. This book was released on 2018-08-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go the distance in the life of faith. Life is like a rollercoaster. One day it seems that everything in life is good, and the next day it can feel like everything is falling apart. Then there are those in between days when we’re coasting along without much thought to the highs or lows. The prophet Elijah experienced this rollercoaster ride as well. One moment he was hiding out in the wilderness during a famine, being fed by the ravens, and the next he was on the mountaintop where God showed up in a powerful way with fire and then rain. Even Elijah grew weary of all the ups and downs, telling God, “I have had enough” (1 Kings 19:4). He needed spiritual stamina in order to keep on going and fulfill all the plans God had for his life. We do too! In this six-week study grounded in 1 and 2 Kings, we will examine the life of the prophet Elijah, an ordinary man who did extraordinary things for God in the midst of the highs and lows of life. We’ll learn some of the spiritual stamina secrets that helped him to hold on and persevere in faith, including practical habits related to making decisions, caring for the soul, accepting his circumstances, mentoring, and finishing well—which was his ultimate legacy. Whether we’re currently in a mountaintop season where we’re experiencing God’s power and blessing, a valley season where we feel like running away, or somewhere in between, Elijah’s life will inspire us to go the distance in the life of faith. Best of all, his story will challenge us but not shame us, because we’ll discover that Elijah was just as human as we are. He doubted and struggled just as we do, but ultimately, he chose to believe God. As we study his life, we will grow in faith and develop spiritual stamina that will help us not only to survive but actually thrive in every season. Bible Study Features: Examine the life of the prophet Elijah. Learn practical disciplines that give us spiritual stamina for every season in life. Grow in faith and be inspired by an ordinary man who did extraordinary things for God. Be enabled to not just survive but thrive in the midst of the ups and downs of life. The participant workbook, to be used along with the study's DVD, includes five days of lessons for each week, combining study of Scripture with personal reflection, application, and prayer. Other components for the Bible study, available separately, include a Leader Guide, DVD with six sessions of about 25 minutes each, and boxed Leader Kit (an all-inclusive box containing one copy of each of the Bible study’s components). A companion Prayer Devotional is also available.
Book Synopsis The Theosophical Path by : Katherine Augusta Westcott Tingley
Download or read book The Theosophical Path written by Katherine Augusta Westcott Tingley and published by . This book was released on 1928 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Book Synopsis Any Good Thing by : Joy E. Rancatore
Download or read book Any Good Thing written by Joy E. Rancatore and published by . This book was released on 2019-09-24 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witness a young man's battles of mind, heart and soul and follow his coming-of-age journey from selfishness to true sacrifice and from recklessness toward redemption in this contemporary southern fiction novel meant to reside on your heart's bookshelves. Jack Calhoun recovers from one tragedy and its consequential addiction enough to glimpse a shimmer of hope for his future--until the day of the second accident. Instead of heading to college with his childhood sweetheart, Rachael, Jack flees the rural southern town that blames him for every bad thing and leaves his loved ones behind. His journey for purpose, if not peace, brings Jack face-to-face with war in Iraq's desert, with his past's nightmares and with a deeper battle on a mountain peak. Along the way, he both finds and loses parts of himself. Perhaps it was never purpose he required but the ability to discern selfishness from sacrifice. Will he cast off a lifetime of crippling guilt to rest in redemption, or will peace remain as elusive as any good thing for Jack? This book lends itself to a lively book club discussion or shared read between couples and friends. While readers who remember 9-11 will have an instant bond with the story, anyone who enjoys a well-paced tale full of larger-than-life characters--with a dash of southern charm and a whole batch of tasty food--may just discover a new favorite book in Any Good Thing.
Book Synopsis The Science of Accelerated Learning by : Peter Hollins
Download or read book The Science of Accelerated Learning written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge. We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all the misconceptions you have and making learning fun again. Scientifically-proven, step-by-step methods for effective learning. The Science of Accelerated Learning is not a textbook - it’s a guidebook for your journeys in learning. It will show you the most effective methods, the pitfalls we must avoid, and the habits we must cultivate. This book is highly organized and addresses all phases of the learning process, from creating a positive environment, to the biological basis of memory, to learning theories, and more. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster. Master your approach and save countless hours. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Smarter, faster, and better ways to achieve expertise. •The physical and psychological pre-conditions to effective learning. •How our memory works and how to make it work for you. •The learning techniques that work - with evidence. •How to never need to cram again. Tame distractions and procrastination through specialized habits. •Why Einstein loved to play violin while working. •The learning mistakes you are probably committing right now. •Steps to building true expertise. •How to teach effectively, and teach to learn. Outpace others, beat the competition, and get where you want to go in record time.
Book Synopsis Mindfulness & Wide-Awakeness in Higher Education by : Sarah E. Montgomery
Download or read book Mindfulness & Wide-Awakeness in Higher Education written by Sarah E. Montgomery and published by IAP. This book was released on 2023-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we support our college students cultivating wide-awakeness, or a way of paying attention and being fully present to oneself and the world? How might we use mindfulness practices to help ourselves and our students become more wide awake, realize our interconnectedness, see what is possible, and transform our lives and the world around us? Educational philosopher Maxine Greene called for the need to intentionally promote wide-awakeness, which includes deepening our awareness, asking critical questions, recognizing that alternatives exist, and finding the agency to make changes personally and collectively. Mindfulness & Wide-Awakeness in Higher Education draws upon Greene’s work to explore the voices and experiences of college students who engaged in mindfulness practices during every class session in a cohort over an academic year and others who participated in a mindfulness group that met weekly for a year. The book explores how students used mindfulness to support their academic success, create a culture of connectedness, promote increased empathy, and fuel their sense of agency regarding social interactions and teaching the practices to others. In particular, the voices of students of color who chose to participate in the weekly mindfulness group are elevated and honored. A culminating chapter provides numerous examples of the mindfulness practices taught throughout the two-year study, serving as an accessible guide for higher education professionals interested in doing this work who would like ideas for where to begin or how to further develop their teaching and student support services. Overall, the book provides rich insights and practical approaches for how higher education faculty and staff can work together with students so we can all become more wide-awake to what is possible in our hearts, in our classrooms, on our campuses, and beyond. ENDORSEMENTS: "Mindfulness & Wide-Awakeness in Higher Education came into my life at the right time. The privileging of the voices of students of color and the collection of accessible mindfulness practices makes this a great tool for teacher educators across the country. If you are looking for a way to support your students’ mental health, academics, empathy, and agency, you will find all that and more in this book." — Denisha Jones, Sarah Lawrence College "This book contributes to mindfulness and contemplative practices in higher education with transformative learning and democratic education frameworks. It is an invitation to bring our whole authentic selves as faculty and students into the classrooms to be “wide awake” and see each other as human beings, not merely as our roles." — Bengü Ergüner-Tekinalp, Drake University "If you care deeply about the tangible outcomes of higher education for students and the degree to which those experiences awaken their curiosity about people, place, and planet, Mindfulness and Wide-Awakeness in Higher Education should be a must on your reading list. Sarah Montgomery provides an excellent framework to illustrate the power of teaching mindfulness and what is possible when we make time and space for woke teaching and learning." — Paulette Patterson Dilworth, The University of Alabama at Birmingham
Download or read book Chasing Life written by Sanjay Gupta and published by Grand Central Life & Style. This book was released on 2007-04-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.
Download or read book Trackers written by Richard MacManus and published by David Bateman Ltd. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rush written by Smith Robert Smith and published by iUniverse. This book was released on 2009-10 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get set for extreme sales, starting today!
Book Synopsis The Fairway of Life by : Rand S. Marquardt
Download or read book The Fairway of Life written by Rand S. Marquardt and published by iUniverse. This book was released on 2009-05-13 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of any kind is the number-one enemy of all golfers, regardless of ball-striking and shot making capabilities. Jack Nicklaus Golf is supposed to be fun! But many people who play dont see it that way. Many golfers, after having spent countless dollars and hours on the sport, find them selves having too many negative thoughts, limited beliefs, and other foolish self-sabotaging behaviors. Is there any hope to this kind of madness? I get so nervous and scared? I end up choking and throwing up all over myself? I cant seem to control my demons? I get angry and often beat myself up? Sometimes I cant even hit the broadside of a barn? I never seem to get any better? Let renowned mental golf coach Rand Marquardt show you how he went from a frustrated, misaligned ten-handicap golfer to a more confident, connected one-handicap golfer in just one summerand how you can do it too! Dont spend another day being angry, afraid, or frustrated again. Instead, learn to play golf more often in The Zone and how to harness and expand your inner wisdom by going with the flow along THE FAIRWAY OF LIFE.
Book Synopsis The Voice of the Soul by : Katherine Augusta Westcott Tingley
Download or read book The Voice of the Soul written by Katherine Augusta Westcott Tingley and published by . This book was released on 1928 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Rev. Michael E. Connors, CSC Publisher :Liturgy Training Publications ISBN 13 :1618333208 Total Pages :300 pages Book Rating :4.6/5 (183 download)
Book Synopsis Effective Preaching by : Rev. Michael E. Connors, CSC
Download or read book Effective Preaching written by Rev. Michael E. Connors, CSC and published by Liturgy Training Publications. This book was released on 2021-01-25 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective Preaching: Bringing People into an Encounter with God is a practical collection of essays, featuring leading preachers, homilists and homily instructors. Compiled by Michael E. Connors, CSC, the Director of the John Marten Program in Homiletics and Liturgics at the University of Notre Dame, this imaginative book focuses entirely on the practical side of Catholic preaching. It will provide imaginative, hands-on, tested advice to help homilists develop preaching effectiveness, using techniques that will turn satisfactory preaching into exceptional preaching. This practical resource will be essential for priests, permanent deacons, seminarians in homiletics classes; retreat leaders, RCIA catechists; all who preach.
Book Synopsis Queer Roots for the Diaspora by : Jarrod Hayes
Download or read book Queer Roots for the Diaspora written by Jarrod Hayes and published by University of Michigan Press. This book was released on 2016-08-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses comparative narratives to explore the dualism between marginalization and the desire for roots within a rooted identity
Download or read book The World's Moral Problems written by and published by . This book was released on 1920 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
