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Challenge Workouts For Advanced Swimmers
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Book Synopsis Challenge Workouts for Advanced Swimmers by : Blythe Lucero
Download or read book Challenge Workouts for Advanced Swimmers written by Blythe Lucero and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in the series, called ""Challenge Workouts for Advanced Swimmers"", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a ""Personal Challenge"" to meet advanced training goals through controlled exertion, and improved pace and recovery time. Biographische Informationen Blythe Lucero has been coaching swimming for more th.
Book Synopsis Challenge Workouts for Advanced Swimmers by : Blythe Lucero
Download or read book Challenge Workouts for Advanced Swimmers written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third book in the series. It contains seventy-five advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.
Book Synopsis Technique Swim Workouts by : Blythe Lucero
Download or read book Technique Swim Workouts written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Download or read book Swimming Workouts written by Chris Fantz and published by . This book was released on 2018-05-26 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative and high-quality swimming workouts for swimmers of various backgrounds and ability levels. This series of 25 unique workouts offers variety through a range of interval-training sets.As a professional swim coach, I have spent 15 years writing workouts for swimmers of many experience levels. This includes college athletes, alumni, family, friends, and masters swimmers and triathletes. My goal is to provide challenging workouts with enough density and creativity to keep the athlete engaged and motivated. This workout program also includes:--Introduction and ways to use this program--Training philosophy: The whys and hows of the creativity, variety, depth and challenge within these workouts.--FAQs: A section with some Frequently Asked Questions and how to make the most of these workouts. --Glossary: Terms used in the workouts and their explanations. Because these are more elaborate than just long, straight swims, it is important that our swimmers can understand the terminology. You will have the tools to read and understand more advanced workouts and this will give you more tools to improve in our sport.
Book Synopsis Elite Swim Workout 21 by : Jakub Kalinowski
Download or read book Elite Swim Workout 21 written by Jakub Kalinowski and published by . This book was released on 2020-08-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2020-2021 swim season is here! Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the best selling series, Elite Swim Workout RETURNS for the 2021 season to help! -Includes SIX FULL MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swim Workout '21 is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and excel in the water!
Book Synopsis The Swimmer's Workout Handbook by : Terri Schneider
Download or read book The Swimmer's Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-07-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.
Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Book Synopsis Swimming Workouts for Fitness and Training by : Richard Michaels
Download or read book Swimming Workouts for Fitness and Training written by Richard Michaels and published by Lulu.com. This book was released on 2008-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.
Download or read book Swim Fast written by Blythe Lucero and published by Meyer & Meyer Sport. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes, blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Technique Drills!
Book Synopsis Elite Swimming Workout by : Jakub Kalinowski
Download or read book Elite Swimming Workout written by Jakub Kalinowski and published by . This book was released on 2019-08-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2019-2020 swim season is about to start. Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the Elite Swimming Workout 2019-2020 is here to help. -Includes SIX MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swimming Workout is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and stronger this season.
Book Synopsis Swimming for Fitness by : David A. Grootenhuis
Download or read book Swimming for Fitness written by David A. Grootenhuis and published by iUniverse. This book was released on 2002-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Book Synopsis Elite Swim Workout 23 by : Jake Kalinowski
Download or read book Elite Swim Workout 23 written by Jake Kalinowski and published by Independently Published. This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2023 swim season is HERE! The elite swimmer inside you is waiting. Are you ready to transform yourself? Another year has come, and its time to get to work. No frills, No nonsense, No padded pages. Just pure, simple to understand, daily workouts. Coaches, triathletes, club swimmers, masters swimmers, collegiate swimmers, high school athletes The elite swim workout has valuable insight to all comers looking for swim training guidance Elite Swim Workout IS BACK for the 2023 season! -Includes SIX FULL MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, INDIVIDUAL-MEDLEY and COMBINED workouts for the entire group -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The most trusted and best selling series for swim workouts, Elite Swim Workout '23 is back with the most comprehensive solution to providing varied, challenging, fun and engaging workouts available,
Book Synopsis Workouts - For Swimmers and Triathletes by : Sheila Taormina
Download or read book Workouts - For Swimmers and Triathletes written by Sheila Taormina and published by Swim Speed. This book was released on 2019 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina_s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina_s Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world_s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Swim Speed Secrets revealed the freestyle technique used by the world_s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Also available from VeloPress, download the first week of workouts and see video demos of the program_s swimming drills.
Book Synopsis Championship Swimming by : Tracey McFarlane-Mirande
Download or read book Championship Swimming written by Tracey McFarlane-Mirande and published by McGraw Hill Professional. This book was released on 2005-08-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
Book Synopsis Swim Workouts and Water Rescue Skills by : Sam Fury
Download or read book Swim Workouts and Water Rescue Skills written by Sam Fury and published by Survival Fitness. This book was released on 2019-08-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Can Swim Faster, Longer, and Safer! Learn all the techniques and drills you need to swim faster and longer with minimal effort. It also includes water-rescue for saving yourself and others. Get your hands on this swim training manual, because it will teach you efficient swimming and water rescue! Get it now.
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
