Chakras And The Vagus Nerve Tap Into The Healing Combination Of Subtle Energy Your Nervous System

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Chakras and the Vagus Nerve

Author : C.J. Llewelyn
Publisher : Llewellyn Worldwide
ISBN 13 : 0738773891
Total Pages : 143 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakras and the Vagus Nerve by : C.J. Llewelyn

Download or read book Chakras and the Vagus Nerve written by C.J. Llewelyn and published by Llewellyn Worldwide. This book was released on 2023-04-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no longer serve you. With her guidance, you can access the compassionate energy of your inner light. Chakras and the Vagus Nerve teaches you how to identify the information your nervous system is sending and work toward calming it. You'll discover the psychological dimensions each of your chakras hold and how to release pain instead of running from it. Featuring more than forty-five exercises and prompts, this book demonstrates how to fully engage with your energies. When you understand your wiring, you can heal body, mind, and Soul. Includes a foreword by Ann J. Clark, PhD, RN, Michael Newton Institute Life Between Lives Facilitator and Usui Reiki Master

Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System

Author : C. J. Llewelyn
Publisher : Llewellyn Publications
ISBN 13 : 9780738773810
Total Pages : 240 pages
Book Rating : 4.7/5 (738 download)

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Book Synopsis Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System by : C. J. Llewelyn

Download or read book Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System written by C. J. Llewelyn and published by Llewellyn Publications. This book was released on 2023-04-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vagus nerve sends messages between your brain, heart, and digestive system, and with the help of your seven chakras it can be a psychological and spiritual system of healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light. When you understand your wiring, you can identify the information your nervous system is sending and work toward calming it. This book reveals the psychological dimensions each of your chakras hold and why you may hurt physically after experiencing traumas. Through more than twenty exercises and journal prompts, you can release that pain instead of running from it and focus on healing your mind, body, and soul.

Chakras, the Vagus Nerve, and Your Soul

Author : C J Llewelyn
Publisher : Llewellyn Publications
ISBN 13 : 9780738779393
Total Pages : 0 pages
Book Rating : 4.7/5 (793 download)

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Book Synopsis Chakras, the Vagus Nerve, and Your Soul by : C J Llewelyn

Download or read book Chakras, the Vagus Nerve, and Your Soul written by C J Llewelyn and published by Llewellyn Publications. This book was released on 2025-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to Chakras and the Vagus Nerve, this book features a myriad of ways to raise your awareness and bring calm to your body. C.J. Llewelyn's previous book covered questions about what the chakras and vagus nerve are. This book covers how--how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life. The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. C.J. shares meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are and help you move forward. With more than forty-five exercises to enhance your learning, this book teaches you to trust your inner wisdom.

Activate Your Vagus Nerve

Author : Navaz Habib
Publisher : Simon and Schuster
ISBN 13 : 1612439101
Total Pages : 109 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Activate Your Vagus Nerve by : Navaz Habib

Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Awakening the Chakras

Author : Victor Daniels
Publisher : Simon and Schuster
ISBN 13 : 1620555883
Total Pages : 288 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Awakening the Chakras by : Victor Daniels

Download or read book Awakening the Chakras written by Victor Daniels and published by Simon and Schuster. This book was released on 2017-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth guide to understanding and balancing the chakras • Provides meditations, mantras, and other methods to work with each chakra • Details each chakra’s positive and negative qualities, their gifts and challenges, and how they interact with each other • Examines the psychological causes of blocked energy in the chakras • Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors Victor Daniels, Kooch N. Daniels, and Pieter Weltevrede--all longtime students of the late tantric scholar, philosopher, and temple artist Sri Harish Johari--explain the essence of each of the 7 chakras and provide practical tools to work with these energetic “wheels of light.” Revealing how each chakra is connected with specific patterns of thinking, feeling, sensing, and acting, the authors explore how the chakras offer a vertical map of consciousness beginning with the root chakra at the base of the spine and ascending to the crown chakra on top of the head. They provide dynamic meditations, mantras, and other methods to work with the chakras. You will learn how to enhance each chakra’s positive features and transform the difficult ones. You will discover the complementary ways they affect each other, the gifts and strengths each can bestow, and the psychological causes of potential imbalances within them. Coauthor Pieter Weltevrede provides visual portrayals of traditional images of the chakras and their deities, explaining the spiritual secrets embedded in each. Sharing profound insights from their studies with Harish Johari, the authors also include chakra wisdom from other gurus they have studied with such as Guruji Pilot Baba and Mataji Narmada Puri. Offering practical wisdom for help in daily life and freedom from the tethers of your past, chakra work provides a powerful way to hear your inner self more deeply and a systematic path for activating higher levels of consciousness.

Chakradance

Author : Natalie Southgate
Publisher : Hay House Audio Books
ISBN 13 : 1401950930
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Chakradance by : Natalie Southgate

Download or read book Chakradance written by Natalie Southgate and published by Hay House Audio Books. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Psychic Suffering

Author : Gemma Corradi Fiumara
Publisher : Routledge
ISBN 13 : 0429917643
Total Pages : 208 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Psychic Suffering by : Gemma Corradi Fiumara

Download or read book Psychic Suffering written by Gemma Corradi Fiumara and published by Routledge. This book was released on 2018-03-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book creates an awareness of our 'excessive' fear of mental pain: the ubiquitous abhorrence of inner distress functions as a gravitational force that may ultimately impede both maturation and creativity, as if we were facing a choice between utilising our inner suffering, or else being overwhelmed by our fear of its inertial power. Psychoanalytic interpretation is the effort to render pain more approachable, and bearable enough for us to move forward, to avoid the escapes of pathology and somatisation. This exploration is in fact an urgent concern, both clinically and socially. At the centre of psychoanalytic culture, and of the humanities in general, the question of inner pain propels us to refocus research on the psychic transition towards agency, as contrasted to acquiescing in an outlook of passivity and recourse to innumerable anaesthetics. We believe that in psychoanalysis we can gain a microscopic view of inner phenomena and also a back-stage perspective of our vicissitudes.

The Orgasmic Way

Author : Adana Washington
Publisher :
ISBN 13 : 9781312784604
Total Pages : 130 pages
Book Rating : 4.7/5 (846 download)

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Book Synopsis The Orgasmic Way by : Adana Washington

Download or read book The Orgasmic Way written by Adana Washington and published by . This book was released on 2014-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Orgasmic Way is about achieving pleasure and satisfaction in your everyday life. You are not here to suffer and be miserable. You are here to shine, to feel joy and excitement, and to experience all the wonderful things that make you feel good in this life. Living the Orgasmic Way will help you: Banish your broken beliefs and create new empowering ones. Embrace your Shadow and find your Light. Get to the heart of what you want and how you want to feel. Bring your point of focus to the things that you truly want in life. The Orgasmic Way is a guide filled with all kinds of observations, inspirations and instigations to help you channel the power of your Root, Sacral and Solar Plexus chakras in order to manifest the life that you want to live.

Cardiovascular Effects of Inhaled Ultrafine and Nano-Sized Particles

Author : Flemming R. Cassee
Publisher : John Wiley & Sons
ISBN 13 : 047092277X
Total Pages : 490 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Cardiovascular Effects of Inhaled Ultrafine and Nano-Sized Particles by : Flemming R. Cassee

Download or read book Cardiovascular Effects of Inhaled Ultrafine and Nano-Sized Particles written by Flemming R. Cassee and published by John Wiley & Sons. This book was released on 2011-03-29 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book assists scientists, toxicologists, clinicians, and public health regulators to understand the complex issues that determine the impact of air pollution on the cardiovascular system. It covers a range of relevant topics including particulate matter (PM) sources and characterization, methods of exposure, impact of PM on cells and systems, role of particles in the pathophysiology of cardiovascular disease, risk assessment, and potential environmental and therapeutic interventions.

Vagus Nerve Healing

Author : Louise Lily Wain
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Vagus Nerve Healing by : Louise Lily Wain

Download or read book Vagus Nerve Healing written by Louise Lily Wain and published by . This book was released on 2020-03-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why? Do you have inflammation problems or gut sensitivities? Do you commonly suffer from anxiety? What about depression? If so, then keep reading... Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. This nerve is your vagus nerve. Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you. This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time. However, sometimes, this nerve does not function properly. Instead of functioning like a normal nerve, it malfunctions-it causes more problems than it solves, and when that happens, your body begins to suffer for it. When the vagus nerve is lacking in tone, meaning that it is not as healthy as it could be, it begins to inflict all sorts of other problems onto you. It can lead to you struggling with anxiety or depression. It can give you brain fog or cause your digestive system to be all out of sorts. It can lead you to have autoimmune issues or even lead to inflammation throughout your body. This one tiny nerve is able to control all of that and more. However, just because it is malfunctioning does not mean that you are doomed. You can begin to train it to function properly, and this book is here to teach you how. Within this book, you will find: How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it The ways in which your body is able to make use of its autonomic nervous system-the nervous system that controls your involuntary actions The healing power of the vagus nerve and how you can make it your own The power of vagal tone and how to ensure that your own nerve is functioning properly How the vagus nerve determines your trauma response The vagus nerve's involvement in the gut, inflammation, autoimmune disorders, anxiety, and more Several exercises that you can make use of to help tone your own vagus nerve to get it working for you AND MORE! Do not hesitate-if you are tired of living with these chronic issues that have been plaguing you, then take control now. Scroll up and click on BUY NOW today!You will discover all of the secrets that you will need to know to take back control and tap into the healing power of the vagus nerve.

Vagus Nerve Stimulation and Anxiety

Author : Taunjah P. Bell Ph.D.
Publisher : iUniverse
ISBN 13 : 1450242871
Total Pages : 109 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Vagus Nerve Stimulation and Anxiety by : Taunjah P. Bell Ph.D.

Download or read book Vagus Nerve Stimulation and Anxiety written by Taunjah P. Bell Ph.D. and published by iUniverse. This book was released on 2010-08-05 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1997, Vagus Nerve Stimulation (VNS) therapy (Cyberonics, Houston, Texas) was approved by the United States Food and Drug Administration for the treatment of epilepsy refractory to antiepileptic medications. In 2005, VNS received FDA approval for treatment-resistant depression refractory to antidepressants, and Cyberonics recently received FDA approval for the clinical study of VNS for rapid cycling bipolar depression. Many researchers continue to investigate the anxiolytic effects of VNS in human and non-human animal models. The author presents a study of VNS effects on anxiety and the capacity of atropine methyl nitrate to attenuate these effects. The results indicate that VNS decreases anxiety in the laboratory animals tested. These findings provide evidence to support the testing and subsequent use of VNS therapy for the treatment of clinical anxiety in humans. Because many therapies that are effective in the treatment of depression effectively treat anxiety, VNS therapy should be effective and approvable for clinical anxiety. This book can serve as a research tool, training mechanism, or surgical guide to the implantation of the vagus nerve stimulating electrode in the laboratory rat. Hopefully, this resource provides information that facilitates FDA approval of VNS for treatment-resistant anxiety, a chronic, devastating and often debilitating illness.

The Healing Power of the Pineal Gland

Author : Crystal Fenton
Publisher : Simon and Schuster
ISBN 13 : 1646043448
Total Pages : 143 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Healing Power of the Pineal Gland by : Crystal Fenton

Download or read book The Healing Power of the Pineal Gland written by Crystal Fenton and published by Simon and Schuster. This book was released on 2022-03-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activate the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness. The pineal gland, also known as your third eye, is a pea-size gland at the center of your brain. The pineal gland plays a huge role in your spiritual and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. This complete pineal gland workbook offers an easy-to-read overview of the gland and step-by-step exercises for activating its healing benefits, including: Crystal healing Candle meditation Grounding Sound activation And more! The Healing Power of the Pineal Gland is the complete workbook for decalcifying and opening your third eye.

Acupuncture and the Chakra Energy System

Author : John R. Cross
Publisher : North Atlantic Books
ISBN 13 : 1583945881
Total Pages : 209 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Acupuncture and the Chakra Energy System by : John R. Cross

Download or read book Acupuncture and the Chakra Energy System written by John R. Cross and published by North Atlantic Books. This book was released on 2012-06-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture and the chakra energy system have both become increasingly mainstream in the West, but rarely have the two approaches been joined into one practice. Acupuncture and the Chakra Energy System: Treating the Cause of Disease does just that. By comparing the traditional approaches of Chinese medicine and modern Western acupuncture with the chakra energy system of Ayurvedic philosophy, author John Cross offers clinically proven strategies for treating the causes of conditions, not just the symptoms. The book describes the seven major and twenty-one minor chakras in detail and explains how each is related to the body's aura, meridians, Key points, endocrine glands, autonomic nervous system, and varying symptomatology. Focusing on how to use the chakras in the treatment of chronic physical and emotional conditions—osteo-arthritis, rheumatoid arthritis, low back pain with sciatica, insomnia, hypertension, depression, menopausal symptoms, and frozen shoulder, among others—Cross’s clear, in-depth explanations make his techniques easy for anyone to follow. Including appendices on how to use the chakras with copper and zinc needles and biomagnets, as well as which types of patients respond to such treatments, Acupuncture and the Chakra Energy System is a well-rounded guide for acupuncturists and other practitioners as well as interested students.

The Pain Eater

Author : Beth Goobie
Publisher : Second Story Press
ISBN 13 : 1772600210
Total Pages : 256 pages
Book Rating : 4.7/5 (726 download)

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Book Synopsis The Pain Eater by : Beth Goobie

Download or read book The Pain Eater written by Beth Goobie and published by Second Story Press. This book was released on 2016-09-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: She hadn't told anyone. Not a single soul. Not one word about that night and what had been done to her had ever passed Maddy Malone's lips. She'd thought about it at first - had been desperate, even frantic, to tell. But then had come the shame, and the intimidation from the boys who raped her - and the one who held her down. Now it's the beginning of a new school year and Maddy is hoping that she can continue to hide, making herself as quiet and small as possible. She is consumed with keeping the memories at bay, forcing them down through small cuts and the burn from the end of a cigarette. But when her English class is given the assignment of writing a collaborative novel about a fifteen-year-old girl, The Pain Eater, fact and fiction begin to meet up. When the boys spread rumors about Maddy, she realizes that continuing to hide the truth will only give them more control, and she slowly gains the courage to confront them.

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Vagus Nerve Stimulation

Author : Abraham Knox
Publisher :
ISBN 13 : 9781913868161
Total Pages : 122 pages
Book Rating : 4.8/5 (681 download)

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Book Synopsis Vagus Nerve Stimulation by : Abraham Knox

Download or read book Vagus Nerve Stimulation written by Abraham Knox and published by . This book was released on 2020-08-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does Your Physical Or Mental Health Need A Serious Boost? Chronic health conditions are more common than ever, and they have the potential to seriously impair your life and your overall well-being. Maybe you can't play with your kids as much as you want to because you're feeling so broken and achy. Or you can't eat your favorite foods because your body won't digest them properly. Or you miss important deadlines at work because migraine attacks leave you bedridden for days. But have you ever wondered if all of your aches and pains - including mental health imbalances - share a common cause? In fact, science has come to support this point of view. You see, all of your vital organs are essentially connected to the brain via a single nerve, and this nerve tends to get blocked or damaged easily.

The Body Clock in Traditional Chinese Medicine

Author : Lothar Ursinus
Publisher : Simon and Schuster
ISBN 13 : 1644110377
Total Pages : 128 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Body Clock in Traditional Chinese Medicine by : Lothar Ursinus

Download or read book The Body Clock in Traditional Chinese Medicine written by Lothar Ursinus and published by Simon and Schuster. This book was released on 2020-03-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.