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Chakra Organized Acceptance And Commitment Therapy
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Book Synopsis Chakra Organized Acceptance and Commitment Therapy by : Rosemary Hale
Download or read book Chakra Organized Acceptance and Commitment Therapy written by Rosemary Hale and published by Taylor & Francis. This book was released on 2022-11-22 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates the traditional chakra model, which provides a map-like tool for how psycho-emotional content interacts with the physical body, with current evidence-based psychological practice. As growing research highlights the impact of psychological trauma on physical health and the prevalence of medically unexplained symptoms, novel treatment approaches are required to address the unique complexities of these conditions. Drawing from humanistic psychology and Acceptance and Commitment Therapy (ACT), this book presents a holistic model for treating psychosomatic disorders. Chapters focus on the basic principles of the chakra system, along with treatment orientation, values-based action, and more. This book is an essential introduction to working with the chakra system in the context of behavioral health interventions and is suitable for all healthcare professionals, in particular clinical psychologists, therapists, and counsellors.
Book Synopsis Acceptance and Committment Therapy : Understanding and ... by : S.C. Hayes
Download or read book Acceptance and Committment Therapy : Understanding and ... written by S.C. Hayes and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acceptance and Commitment Therapy by : John T. Blackledge
Download or read book Acceptance and Commitment Therapy written by John T. Blackledge and published by Australian Academic Press. This book was released on 2009 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showcasing the very latest in the theory, research and practice of Acceptance and Commitment Therapy (ACT) across a range of clinical applications, including eating disorders, depression, anxiety, schizophrenia, borderline personality disorder, PTSD and substance abuse, with contributions from leading ACT practitioners including co-founders Kirk Strosahl, Kelly Wilson and Rob Zettle. Chapters range from detailed treatments of the scientific and theoretical aspects of the ACT model and research program, to detailed discussions of how to apply ACT to a variety of human problems. Divided into two parts, the first section features theoretical treatments of ACT, with the second (and larger) section presenting extended descriptions of how to apply ACT in different contexts. This rich content mix reflects the strengths of the contextual behavioral science (CBS) research program espoused by Michael Levin and Steven Hayes from the University of Nevada. In the end, ACT is an applied treatment model, and as such, it lives and dies by its ability to effectively benefit a wide variety of clients. In order to make the treatment increasingly effective and to maximize understanding about precisely how the treatment works, its tenets must be theoretically coherent, firmly based on empirically tried and true principles, and must have its active psychological processes clearly identified and sufficiently assessed. This book clearly demonstrates such a mix of full application, an appreciation of basic-applied research linkage, clear and behaviorally-consistent conceptualization of specific problem areas, and coherent explication of the ACT model. This book will not only tell you what to do with clients struggling with various problems, it will also tell you how those things work.
Book Synopsis Acceptance and Commitment Therapy For Dummies by : Freddy Jackson Brown
Download or read book Acceptance and Commitment Therapy For Dummies written by Freddy Jackson Brown and published by John Wiley & Sons. This book was released on 2016-03-14 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.
Book Synopsis Acceptance and commitment therapy by : Steven C. Hayes
Download or read book Acceptance and commitment therapy written by Steven C. Hayes and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acceptance and Commitment Therapy by : Richard Bennett
Download or read book Acceptance and Commitment Therapy written by Richard Bennett and published by Routledge. This book was released on 2019-03-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and practical application of ACT. It explains and demonstrates the range of acceptance, mindfulness, and behaviour change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing. Divided into three main parts, the book covers the ‘Head, Hands, and Heart’ of the approach, moving from the basics of behavioural psychology, via the key principles of Relational Frame Theory and the Psychological Flexibility model, to a detailed description of how ACT is practiced, providing the reader with a solid grounding from which to develop their delivery of ACT-consistent interventions. It concludes by addressing key decisions to make in practice and how best to attend to the therapeutic process. The authors of Acceptance and Commitment Therapy bring a wealth of experience of using ACT in their own therapy practice and of training and supervising others in developing knowledge and skills in the approach. This book will appeal to practitioners looking to further their theoretical knowledge and hands-on skills and those seeking a useful reference for all aspects of their ACT practice.
Book Synopsis Chakra Healing and Karmic Awareness by : Keith Sherwood
Download or read book Chakra Healing and Karmic Awareness written by Keith Sherwood and published by Llewellyn Worldwide. This book was released on 2005 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "Chakra Therapy" offers a step-by-step approach to overcoming karmic baggage and energy blockages. Sherwood's easy technique can help readers activate the chakras, strengthen boundaries, and embrace personal dharma.
Download or read book ACT MADE SIMPLE written by RUSS. HARRIS and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The ABC's of Chakra Therapy by : Deedre Diemer
Download or read book The ABC's of Chakra Therapy written by Deedre Diemer and published by Motilal Banarsidass Publishe. This book was released on 2000 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workbook approach of this text should prove useful as an introduction for readers who have some knowledge but need guidance in the area of chakra therapy. This book focuses not just on one method of energy clearing, but incorporates a variety of therapies to choose from. Learn to combine powerful healing techniques to enable healing on all levels - physical, mental and spiritual.
Book Synopsis Chakras For Beginners, Organized Mind & Strength Training by : Juliana Baldec
Download or read book Chakras For Beginners, Organized Mind & Strength Training written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-11 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, Light On The Yoga Sutras & Restful Yoga For Stressful Times will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. If you'd like to learn Chakras For Beginners, Organized Mind, Strength Training, Chakra Balancing, Healing, Mindset & Creative Confidence this book is for you! In this compilation, you'll learn how to use Yoga & Meditation in every aspect of your life. Especially busy people will be amazed how the 5 Minute 5 Minute Yoga trick
Book Synopsis Practicing Acceptance and Commitment Therapy with Head and Heart by : Lieve Bruyninx
Download or read book Practicing Acceptance and Commitment Therapy with Head and Heart written by Lieve Bruyninx and published by Routledge. This book was released on 2024-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help readers balance the essential scientific concepts underlying Acceptance and Commitment Therapy (ACT) with their clinical practice, reconnecting ACT with its behavioural therapeutic roots and Relational Frame Theory. Clinicians often struggle to understand the science (the "head") that should underpin their clinical practice/work (the "heart"). Without a core understanding of the scientific concepts underlying ACT, clinicians struggle to understand how to adapt ACT in practice for specific client or group situations and why. In response to that, this book is structured to help readers understand the why of each intervention and how to use that to guide the next move. Through a mix of explanations, personal examples, exercises for the therapist, short cases, and metaphors, the book provides a series of science‑driven concepts that teach the reader to use the ACT toolbox with skilful interventions. This manual is a must‑read for any ACT trainee or practitioner, helping them systematically connect techniques with the rationale for their use.
Book Synopsis Let Us Learn Meditation by : Arvind Narayan
Download or read book Let Us Learn Meditation written by Arvind Narayan and published by Prabhat Prakashan. This book was released on 2014-06-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acceptance and Commitment Therapy by : Paul E. Flaxman
Download or read book Acceptance and Commitment Therapy written by Paul E. Flaxman and published by Routledge. This book was released on 2010-11-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the distinctive theoretical and practical features of acceptance and commitment therapy? Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. Psychological flexibility refers to the ability to contact the present moment and change or persist in behaviour that serves one’s personally chosen values. Divided into two sections, The Distinctive Theoretical Features of ACT and The Distinctive Practical Features of ACT, this book summarises the key features of ACT in 30 concise points and explains how this approach differs from traditional cognitive behaviour therapy. Acceptance and Commitment Therapy provides an excellent guide to ACT. Its straightforward format will appeal to those who are new to the field and provide a handy reference tool for more experienced clinicians.
Download or read book Chakra Healing written by Robin McGill and published by . This book was released on 2020-12-26 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger?The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.Did you know that stress can have a deep impact on your physical health too?Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.This book will help you in understanding: -The real depth and penetration of stress-Types of stress and how it matters to us-Impact of stress on our body, mental, and emotional health as well as behavior-The real terms in which you need to identify stressors-Ways in which you can bring down stress at the workplace-Ways in which you can bring down stress in your personal life-Ways in which you can deal with your mind causing the stress-More importantly, ways to deal with unchangeable stressors-Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stressAnd much more....
Book Synopsis ACT ACCEPTANCE AND COMMITMENT THERAPY by : Sophie Syear
Download or read book ACT ACCEPTANCE AND COMMITMENT THERAPY written by Sophie Syear and published by Sophie Syear. This book was released on 2022-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book titled "Acceptance and commitment Therapy". It also covers all topics required for counselling. The book aims at providing comprehensive and coherent information on Acceptance and commitment i.e. invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Recognizing that many people have found increasing psychological flexibility, clinic behavior problem. The author has attempted to simplify the treatment of each topic using understandable words. The text has been organized in fourteen chapters corresponding to where you need help on your counselling. The first chapter talks about Introduction to Acceptance and commitment Therapy where we have a critical introduction to ACT. Chapter two talks the Meaning of Acceptance and commitment Therapy where we define the meaning of ACT and other vital info. The Third Chapter talks on Foundations of Acceptance and commitment Therapy. Chapter four extensively talking on Philosophical and Theoretical underpinning of Acceptance and commitment Therapy. Chapter five and six explains the techniques and processes of ACT. Likewise we also discuss the remaining chapters 4 Each part follows closely the topic sequence required by the reader. This has been so designed not to eliminate difficult feelings; rather it is to be present with what life brings us and to "move toward valued behavior. In ACT, truth is measured through the concept of workability, or what works to take another step toward what matters.
Download or read book ACT Made Simple written by Russ Harris and published by . This book was released on 2020-01-24 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.
Book Synopsis Acceptance and Commitment Therapy by : Steven C. Hayes
Download or read book Acceptance and Commitment Therapy written by Steven C. Hayes and published by Theories of Psychotherapy. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development..
