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Chakra Care
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Book Synopsis A Little Chakra Care by : Xanthe Pearson
Download or read book A Little Chakra Care written by Xanthe Pearson and published by Lulu.com. This book was released on 2018-10-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Little Chakra Care is an easy to read book that aims to educate, guide and inspire you on the subject of self-care of your chakras. Drawing on her experience as a Holistic Kinesiologist, Xanthe Pearson introduces you to tools for chakra wellbeing. Use this book to tap into the huge potential of your intuition, subconscious and inner-guidance.
Book Synopsis Chakras & Self-Care by : Ambi Kavanagh
Download or read book Chakras & Self-Care written by Ambi Kavanagh and published by Zeitgeist. This book was released on 2020-08-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Download or read book Chakra Care written by Nancy Hausauer and published by CreateSpace. This book was released on 2013-09-02 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for the Sacred Energy Centers That Shape Your Life Just like our bodies, our chakras thrive when we nurture them. In Chakra Care: Do-It-Yourself Energy Healing for a More Joyful, Loving, Fruitful Life, energy healer Nancy Hausauer gives us the tools for “care and feeding” of our own chakras. With this eminently practical guidebook, we can enter the traditionally esoteric world of energy healing with confidence and a sense of creativity and fun. Followers of Hausauer's internationally popular website, The Energy Healing Site, have grown to love her friendly, accessible approach. In Chakra Care, she continues her mission to make simple self-energy-healing accessible to the average person. You won't find complicated, arcane techniques or procedures here. The book's 500-plus activities to help your chakras flourish and bloom are down-to-earth, practical and enjoyable. With Hausauer's cheerful, positive coaching and the tools and perspectives she shares, truly anyone can access the wisdom and power of the chakra system. The results can be transformative: wholeness restored at deep levels, unrealized potentials discovered and tapped, a richer and more radiant life.
Download or read book Self-Care Package written by Londrelle and published by Eternal Sunshine, LLC. This book was released on 2021-08-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them. Through the techniques and practices offered in this book, you will gain a deeper insight and understanding of practical ways of healing and working with the seven energy centers, or chakras, in your day-to-day life. For the beginner and those looking to learn more about the mysteries of the infinite universe within, this book is an offering and a boon to your soul. In it, you will discover methods to improve your physical, mental, and psychological well-being as well as step-by-step practices that will lead you into ever-new awakening, healing, and ascension. If you are on the spiritual path, you will find helpful tools to deepen your practice, as well as your understanding, devotion, and love for the Self within. From your dedicated self-study and consistent practice, the lotus of your soul will blossom.
Download or read book Healing Touch written by Diane Wardell and published by . This book was released on 2014-09-09 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The content of this book builds on the curriculum of the Healing Touch International (HTI) Healing Touch Certificate Program presented by Healing Beyond Borders"--Introduction.
Book Synopsis Nourish Your Chakras by : Alexa Ispas
Download or read book Nourish Your Chakras written by Alexa Ispas and published by Word Bothy. This book was released on 2023-04-03 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chakras are well-known to lead to deep personal transformation, but do you know how to take care of yours? In this short book, energy healer Alexa Ispas teaches you one simple thing you can do to nourish each of your chakras every day.
Book Synopsis CHAKRA HEALING FOR BEGINNERS: Discover 35 Self-Healing Techniques to awaken and Balance Chakras for Health and Positive Energy by : Alison L. Alverson
Download or read book CHAKRA HEALING FOR BEGINNERS: Discover 35 Self-Healing Techniques to awaken and Balance Chakras for Health and Positive Energy written by Alison L. Alverson and published by Alison L. Alverson. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the way your chakra works can change your life… But how can you awaken your inner chakra? What are the chakra steps to achieving peak physical and mental health? Welcome to the ultimate guide of self-healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening! You’ll learn: ◆ The Scientific Explanation Behind Internal Chakra Connections – and Why You Should Care ◆ How Certain Oils, Gemstones, and Crystals Can Affect Your Chakra in a Big Way ◆ Step-By-Step Energy Therapy Techniques to Keep Your Chi Energy Flowing ◆ Unraveling The Secrets to Happiness – and Why Positivity is a Must-Have ◆ Building Your Spiritual Connection with the Universe ·◆ Plus, Much More It’s time to harness the chakras inside you to heal your mind, body, and spirit. You will love this practical guide because empowering your chakras and improving your wellness is the first step to live the life you deserve Your body will thank you in more ways than one! Get started now!
Book Synopsis Chakras, Food, and You by : Dana Childs
Download or read book Chakras, Food, and You written by Dana Childs and published by St. Martin's Essentials. This book was released on 2021-08-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
Download or read book The Chakra Book written by Osho and published by Osho Media International. This book was released on 2015-06-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation.
Download or read book Chakras written by Juan Burke and published by Juan Burke. This book was released on 2024-06-02 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stuck, disconnected, or unfulfilled? There's a powerful energy system within you waiting to be awakened. Discover the chakras, the seven energy centers that govern your physical, emotional, and spiritual well-being. This transformative guide will show you how to: Balance your chakras for a surge of vitality, creativity, and self-confidence. Express your truth with clarity and find the courage to live authentically. Deepen your intuition and connect with your inner wisdom. Cultivate healthy relationships built on empathy and understanding. Experience profound peace and a renewed sense of purpose. Through easy-to-follow practices, meditations, and exercises, you'll learn to: Identify imbalances in your chakra system. Activate and awaken each chakra for optimal health and well-being. Embrace your authentic self and tap into your limitless potential. This book is more than just a guide; it's a journey of self-discovery. It's about reclaiming your power, aligning with your purpose, and creating a life filled with vibrant energy, deep connections, and profound joy. Are you ready to awaken your inner light? Buy your copy today and embark on a transformative journey towards a life of wholeness and fulfillment!
Download or read book Chakra Therapy written by Keith Sherwood and published by Llewellyn Worldwide. This book was released on 1988 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Chakra Therapy" by Keith Sherwood you will learn that the chakras are more than colored areas in your aura. They function as distribution centers for the energy that flows through your body. If they''re blocked, the energy doesn''t flow and mental, physical, emotional, or spiritual problems can result. But you can clear the blockages and overcome the problems quickly and easily with the powerful yet simple techniques in this book. You will learn how each chakra functions. Yes, the book explains this for your mind, but for your deepest, inner self - what Sherwood calls your I AM - you have to learn through intuition and true understanding. In order to accomplish this, "Chakra Therapy "includes meditations for each of the chakras. Even if you have studied the chakras for years, practicing these meditations will help you understand them on a deeper level than ever before. Once you understand them you can clear them of blockages. This is the real "Chakra Therapy." It begins with three simple exercises called locks, which can be performed lying down or sitting in a chair. When the energy starts to flow, you will need to know how to open and balance the chakras. The book covers this, too. Then there is nothing to stop you. You''ll discover the techniques for cleansing the chakras and working with energy through simple yoga methods and breathwork that will bring you to a healthier, more energetic, and more balanced state than ever before. If you are ready to change your life for better health and happiness, get "Chakra Therapy" today.
Book Synopsis Caring Science, Mindful Practice, Second Edition by : Kathleen Sitzman, PhD, RN, CNE, ANEF
Download or read book Caring Science, Mindful Practice, Second Edition written by Kathleen Sitzman, PhD, RN, CNE, ANEF and published by Springer Publishing Company. This book was released on 2018-04-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the First Edition: “The book offers rich examples of nursing projects that may broaden nursing care for greater patient and student satisfaction and assist nurses with holistic self-care." --Gale Robinson-Smith, PhD, RN Associate Professor, College of Nursing, Villanova University International Journal for Human Caring “Provides wonderful tools for nurses to use in practice, education, or even for self-care. Designed for any nurse, . . . who wishes to learn more about applying Jean Watson's Human Caring Theory to practice ... [It] is a practical, easy-to-read book for all nursing audiences and could be used at any educational level." --Doody's Medical Reviews "Sitzman and Watsons' book is an invaluable resource. The strength of this book is its simplicity on one level yet its complexity as the reader works throughout the layers incorporated within the book." --Nursing Times This seminal work, based on the philosophy of Watson’s Human Caring Theory, is designed to help students and practitioners of nursing to simplify Watson’s complex teachings and integrate them into everyday practice. The revised second edition includes an abundance of new micro practice examples for each Caritas process; practical exemplars from Dr. Sitzman’s research, enabling readers to cultivate Caritas and mindfulness on a daily basis; and new case studies demonstrating how others have implemented Human Caring Science into everyday life and work. Drawing on the contemplative and mindfulness teachings of Thich Nhat Hanh, the text offers an engaging entry into Human Caring Theory for newcomers and deepens understanding for current practitioners. Clear and simple content supports foundational learning and promotes direct experience related to Watson’s work. The book features guided mindfulness activities and artistic practices for each of the ten Caritas Processes, plus case studies and guided procedures to facilitate learning and internalizing the method. The text also serves as the foundational text for the WCSI online course that provides step-by-step instructions on how to integrate and ground the philosophy and abstracts of Human Caring Theory into practice. Additional teaching supports include Power Point slides. New to the Second Edition: New and updated content throughout Presents new examples from author’s research for cultivating daily Caritas and mindfulness practices Each Caritas process chapter includes micro-practice examples from scholarly work demonstrating use of Watson’s Theory Abundant case studies demonstrating how others have implemented Caring Science and Mindfulness in everyday life and work Key Features: Engages newcomers in learning Human Caring Theory and deepens understanding for current practitioners Facilitates integration of the philosophy and abstracts of Human Caring Theory into clinical practice Provides abundant case studies and guided activities to reinforce content Includes guided mindfulness and artistic practices for each of the Ten Caritas processes Designed for a diverse audience including undergraduate, graduate, and international nursing and health science students Serves as the foundational text for the companion WCSI online course (including videos)
Book Synopsis A Little Book of Self Care: Self Reiki by : Jasmin Harsono
Download or read book A Little Book of Self Care: Self Reiki written by Jasmin Harsono and published by Penguin. This book was released on 2020-01-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.
Book Synopsis The Everything Guide to Chakra Healing by : Heidi E Spear
Download or read book The Everything Guide to Chakra Healing written by Heidi E Spear and published by Simon and Schuster. This book was released on 2011-05-18 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose. This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find: Exercises and guided meditations to balance the energy of each chakra Methods for removing energy blocks that cause illness, dissatisfaction, and pain A comprehensive list of physical, emotional, and social problems associated with each chakra Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.
Book Synopsis The Crystal Code by : Tamara Driessen
Download or read book The Crystal Code written by Tamara Driessen and published by Ballantine Books. This book was released on 2018-10-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to destress, recharge, and heighten your intuition by harnessing the power of crystals in this indispensable modern guide to the basics of ancient, elemental self-care. Rose quartz, amethyst, tourmaline, and many other eye-catching crystals have captivated people for centuries—for healing, protection, or divination. Crystal healer Tamara Driessen sees these glittering stones as cosmic technology for navigating today’s hectic world, whether it’s boosting your confidence (Peacock Ore), conquering anxiety (Celestite), finding your center (Amethyst), or even getting over your ex (Kunzite). In The Crystal Code, she brings her insight and experience to help you harness the earth’s energy to manifest harmony, health, and connection with ourselves on a deeper level. With Driessen as your guide, you’ll learn about • Seventy empowering crystals (and where to find them) • Techniques to detox from social media and tune in to your body • Ways to activate your intentions with crystal grids • New and full moon rituals • Proper crystal care • And much more Loaded with vivid photographs, The Crystal Code also includes a comprehensive index to the colors and meanings of crystals. And Driessen’s mindful meditations and crystalized self-care rituals will help you follow your intuition, respect your body, and center your priorities. Whether you’re a modern mystic, a new collector, or just crystal curious, this stylish, down-to-earth book will help you unlock the powers of these mystical stones to quiet your mind, enliven your heart, and transform your life.
Book Synopsis Chakra Organized Acceptance and Commitment Therapy by : Rosemary Hale
Download or read book Chakra Organized Acceptance and Commitment Therapy written by Rosemary Hale and published by Taylor & Francis. This book was released on 2022-11-22 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates the traditional chakra model, which provides a map-like tool for how psycho-emotional content interacts with the physical body, with current evidence-based psychological practice. As growing research highlights the impact of psychological trauma on physical health and the prevalence of medically unexplained symptoms, novel treatment approaches are required to address the unique complexities of these conditions. Drawing from humanistic psychology and Acceptance and Commitment Therapy (ACT), this book presents a holistic model for treating psychosomatic disorders. Chapters focus on the basic principles of the chakra system, along with treatment orientation, values-based action, and more. This book is an essential introduction to working with the chakra system in the context of behavioral health interventions and is suitable for all healthcare professionals, in particular clinical psychologists, therapists, and counsellors.
Book Synopsis Advanced Chakra Healing by : Cyndi Dale
Download or read book Advanced Chakra Healing written by Cyndi Dale and published by Crossing Press. This book was released on 2005 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to approach cancer through material, supernatural, magical, and love pathways is described in this introduction to the author's Four Pathways chakras method. Original.
