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Cbt For Depression
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Book Synopsis CBT for Depression: An Integrated Approach by : Stephen Barton
Download or read book CBT for Depression: An Integrated Approach written by Stephen Barton and published by SAGE. This book was released on 2018-10-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists.
Book Synopsis Rumination-Focused Cognitive-Behavioral Therapy for Depression by : Edward R. Watkins
Download or read book Rumination-Focused Cognitive-Behavioral Therapy for Depression written by Edward R. Watkins and published by Guilford Publications. This book was released on 2018-03-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to better client outcomes and reduced residual symptoms. Rumination-focused cognitive-behavioral therapy (RFCBT) for depression combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. Leading clinician-researcher Edward R. Watkins provides everything needed to implement this innovative, empirically supported 12-session approach, including sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
Book Synopsis The Cognitive Behavioral Workbook for Depression by : William J. Knaus
Download or read book The Cognitive Behavioral Workbook for Depression written by William J. Knaus and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University
Book Synopsis Retrain Your Brain by : Seth J. Gillihan
Download or read book Retrain Your Brain written by Seth J. Gillihan and published by . This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Book Synopsis Cognitive Behavioural Therapy Made Simple by : Seth J. Gillihan
Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Book Synopsis Managing Depression with CBT For Dummies by : Brian Thomson
Download or read book Managing Depression with CBT For Dummies written by Brian Thomson and published by John Wiley & Sons. This book was released on 2012-09-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
Book Synopsis Cognitive Therapy of Depression by : Aaron T. Beck
Download or read book Cognitive Therapy of Depression written by Aaron T. Beck and published by Guilford Press. This book was released on 1979-01-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, classic work offers a definitive presentation of the theory and practice of cognitive therapy for depression. Aaron T. Beck and his associates set forth their seminal argument that depression arises from a "cognitive triad" of errors and from the idiosyncratic way that one infers, recollects, and generalizes. From the initial interview to termination, many helpful case examples demonstrate how cognitive-behavioral interventions can loosen the grip of "depressogenic" thoughts and assumptions. Guidance is provided for working with individuals and groups to address the full range of problems that patients face, including suicidal ideation and possible relapse.
Book Synopsis Modular CBT for Children and Adolescents with Depression by : Katherine Nguyen Williams
Download or read book Modular CBT for Children and Adolescents with Depression written by Katherine Nguyen Williams and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens with depression using a modular cognitive behavioral therapy (CBT) approach. Modular CBT for Depressed Children and Adolescents offers a user-friendly, step-by-step transdiagnostic approach to help you treat youths whose depression presents in diverse ways. This manual offers a compelling rationale for using modular cognitive behavioral therapy (CBT), a brief overview of the limitations in community mental health that led to the development of the modular approach, distinctions from standard CBT, and a review of the current research supporting the effectiveness of this treatment. Guided by innovative research and best practices, this book provides practical steps for creating a personalized treatment approach for each client that incorporates safety needs, symptoms presentation, etiology, cultural and spiritual background, and family factors. You will also find tools to create a pragmatic conceptualization that can be coupled with the specialized treatment interventions of modular CBT. If you are looking for a detailed, session-by-session treatment program that includes specific instructions on how to use the modular approach to meet the individualized needs of your clients, this book will be your guide.
Book Synopsis Cognitive Behavior Therapy for Depressed Adolescents by : Randy P. Auerbach
Download or read book Cognitive Behavior Therapy for Depressed Adolescents written by Randy P. Auerbach and published by Routledge. This book was released on 2016-01-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavior Therapy for Depressed Adolescents provides clinicians, clinical supervisors, and researchers with a comprehensive understanding of etiological pathways as well as current CBT approaches for treating affected adolescents. Chapters guide readers from preparations for the first session and clinical assessment to termination and relapse prevention, and each chapter includes session transcripts to provide a more concrete sense of what it looks like to implement particular CBT techniques with depressed teens. In-depth discussions of unique challenges posed by working with depressed teens, as well as ways to address these issues, also are provided.
Book Synopsis Online Cognitive Behavioral Therapy by : Nazanin Alavi
Download or read book Online Cognitive Behavioral Therapy written by Nazanin Alavi and published by Springer. This book was released on 2018-12-27 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to provide the clinicians with details of online cognitive behavioral therapy (CBT) to facilitate care delivery for patients struggle with depression and anxiety. Chapters cover some of the most fundamental concepts for successful treatment, including experiments, action plans evidence, and the guidelines for managing, thoughts, feelings, and other key concerns. Designed to be a reader-friendly guide, each chapter opens with a summary of the content and a recap of concepts covered in previous sections, making this highly functional for individual chapter or whole book use. Each chapter also includes recommended tables and chart to facilitate the documentation of each recommended session, making this highly practical resource a vital tool for those who treat patients suffering from these particular mental health concerns. Online Cognitive Behavioral Therapy is a unique guide to practical Mental e-Mental Health approaches that is valuable to psychiatrists, psychologists, counselors, social workers, and all clinicians who wish to treat anxiety and depression patients remotely.
Book Synopsis Cognitive Behavioral Therapy for Christians with Depression by : Michelle Pearce
Download or read book Cognitive Behavioral Therapy for Christians with Depression written by Michelle Pearce and published by Templeton Foundation Press. This book was released on 2016-07-25 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does religion belong in psychotherapy? For anyone in the helping profession, whether as mental health professionals or religious leaders, this question is bound to arise. Many mental health professionals feel uncomfortable discussing religion, while many religious leaders feel uncomfortable referring their congregants to professionals who have no knowledge of their faith, nor intent to engage with it. And yet Michelle Pearce, PhD, assistant professor and clinical psychologist at the Center for Integrative Medicine at the University of Maryland, argues that if religion is important to a client, then religion will be a part of psychotherapy, whether it is discussed or not. Clients cannot check their values at the door any more than the professionals who treat them. To Pearce, the question isn’t really “does religion belong?” but rather “how can mental health professionals help their religious clients engage with and use their faith as a healing resource in psychotherapy?” Cognitive Behavioral Therapy for Christian Clientswith Depression is the answer to that question, as the book’s purpose is to educate mental health professionals and pastoral counselors about religion’s role in therapy, as well as equip them to discuss religious issues and use evidence-based, religiously-integrated tools with Christian clients experiencing depression. In this book, readers will find the following resources in an easy-to-use format: An overview of the scientific benefits of integrating clients’ religious beliefs and practices in psychotherapy An organizing therapeutic approach for doing Christian CBT Seven tools, specific to Christian CBT, to treat depression Suggested dialogue for therapists to introduce concepts and tools Skill-building activity worksheets for clients Clinical examples of Christian CBT and the seven tools in action Practitioners will learn the helpful (and sometimes not so helpful) role a person’s Christian faith can play in psychotherapy, and will be equipped to discuss religious issues and use religiously-integrated tools in their work. At the same time, clergy will learn how Christianity can be integrated into an evidence-based secular mental health treatment for depression, which is sure to increase their comfort level for making referrals to mental health practitioners who provide this form of treatment. Cognitive Behavioral Therapy for Christian Clients with Depression is a practical guide for mental health professionals and pastoral counselors who want to learn how to use Christian-specific CBT tools to treat depression in their Christian clients.
Book Synopsis Transcultural Cognitive Behaviour Therapy for Anxiety and Depression by : Andrew Beck
Download or read book Transcultural Cognitive Behaviour Therapy for Anxiety and Depression written by Andrew Beck and published by Routledge. This book was released on 2016-03-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcultural Cognitive Behaviour Therapy for Anxiety and Depression is a practical and accessible guide, drawing on current research in CBT and clinical practice. It aims to support therapists in taking a reflective and evidence based approach to genuinely improving access and outcomes for Black and Minority Ethnic service users. It highlights the skills that clinicians need to undertake Culturally Adapted and Culturally Sensitive CBT and provides practical ideas and case examples that will enable therapists to feel confident in adapting models of assessment and treatment across cultures. The emphasis of this book is on practical clinical techniques and approaches but it is firmly grounded in the research literature on this topic. Therapists, supervisors and service leads will find useful ideas to support and enrich transcultural working and develop their confidence when applying evidence based interventions across cultures. Transcultural Cognitive Behaviour Therapy for Anxiety and Depression will be of interest to Improving Access to Psychological Therapies (IAPT) trained cognitive behaviour therapists, clinical psychologists and cognitive behaviour therapists. The book will also appeal to those undertaking advanced or postgraduate studies in CBT.
Book Synopsis Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond by : Sheryl M. Green
Download or read book Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond written by Sheryl M. Green and published by Routledge. This book was released on 2018-10-26 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical roles that thoughts and behaviors play in maintaining symptoms, and how to apply practical cognitive and behavioral strategies to reduce distress and increase coping skills. Chapters are integrated with the latest research, and clinicians and individuals alike are presented with customizable cognitive behavioral therapy-based handouts, exercises, and worksheets proven to meet the unique needs of the perinatal population.
Book Synopsis Self Help Cbt Cognitive Behavior Therapy Training Course & Toolbox by : Sam Reddington
Download or read book Self Help Cbt Cognitive Behavior Therapy Training Course & Toolbox written by Sam Reddington and published by Createspace Independent Publishing Platform. This book was released on 2017-09-12 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who else wants to be happy by fixing their own emotional & psychological issues? Super easy, literally this CBT therapy can be done by adults,children and adolescents alike.You have full control of your emotions and actions, and all it takes is the CORRECT way to shift your thinking! To adopt healthy thought paaterns. And that is the mission of this book. You don't need to a ton of cbt books/workbooks, audiobooks and video products to possess the right toolbox or fix to the issues bothering you. It just takes understanding of your problems, basic skills and strong will to actually do something about it-preferably today? I will not waste your time today, forcing you to read several hundred pages of material unnecessarily - when all that you need can be concisely compressed into this book you hold in front of you. Let us begin this journey today-that's right today, stop procrastinating, stop whining, and begin taking steps towards a better you! No need to be intimidated. The wonderful thing about CBT, is that it's not rocket science and you can finish the book and start tweaking your brain minutes from now. INSIDE YOU'LL LEARN: How to learn and decode Cognitive Behavioral Therapy The fundamentals of CBT Learn how to feel the way you think and the link between thoughts and feelings Spotting and correcting errors in your thinking such as: Catastrophe thinking All or nothing mentality Crystal ball thinking Mind reading mentality Emotional incrimination mentality Generalization thinking Label giving mentality Demand thinking Filtered thinking Negative focused thinking Intolerable mentality Me mentality How to deal with harmful thoughts Choosing constructive thinking alternatives Be your own therapist and investigating your emotions Pinpointing problem causes Correct goal setting Facing fear and anxiety, destroying depression and overcoming obsessions Change your past and develop new beliefs Overcome obstacles to your progress and maintaining your CBT gains Working with Professionals GRAB YOUR COPY TODAY! TAGS:cognitive behavioral workbook for anxiety,cognitive behavioral therapy for anxiety,cognitive behavioral therapy pdfcbt workbooks cbt for anxiety cbt and anxiety cbt therapy cbt for anxiety and depression cbt toolbox a workbook for clients and clinicians cbt therapy for depression cbt therapy workbooks cbt therapy for anxiety cbt therapy anxiety cbt toolbox cbt beck self help cbt depression cbt cbt training cbt therapy training cbt for anxiety disorders sleep cbt cbt psychotherapy ocd cbt cbt training courses cbt training course cbt therapy techniques for anxiety cbt trainings cbt for teens cbt group therapy cbt therapy for ocd get self help cbt cbt training certification cbt anger anger cbt cbt and children cbt workbooks for teens cbt workbook beck cbt training software cbt eating disorders cbt training online online cbt training . cbt philosophy cbt eating disorder cbt mindfulness cbt therapy techniques cbt for anxiety in children cbt therapy online online cbt therapy self esteem cbt cbt therapy nyc mindfulness cbt training cbt. simple free/cbt training free cbt training cbt training video cbt training videos cbt anger management anger management cbt teach yourself. cbt microsoft cbt training linux cbt training cbt training system it cbt training best cbt training cbt training prices cbt workbooks for kids online cbt for anxiety scooter cbt training
Book Synopsis Cognitive Behavioral Therapy by : Beck Wallace
Download or read book Cognitive Behavioral Therapy written by Beck Wallace and published by . This book was released on 2019-11-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will: -Highlight the Top causes of depression and its detrimental effects -Outline and adequately explain EFFECTIVE ways to tackle anger -Help you UNDERSTAND YOUR FEARS and how to overcome them -Clearly differentiate fear from anxiety and how to overcome anxiety disorders
Book Synopsis Cognitive Behavior Therapy for Insomnia in Those with Depression by : Colleen E. Carney
Download or read book Cognitive Behavior Therapy for Insomnia in Those with Depression written by Colleen E. Carney and published by Routledge. This book was released on 2015-10-16 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But what strategies should clinicians use for treating insomnia? How can motivation be enhanced? What about medications? Students and professionals alike will find the pages of Cognitive Behavior Therapy for Insomnia in Those with Depression replete with advanced tools to address the adherence problems often encountered in this group, and they’ll come away from the book with a wealth of techniques for improving both sleep and overall symptom management as well as for treating the insomnia that occurs in comorbid disorders.
Book Synopsis Treating Depression by : Adrian Wells
Download or read book Treating Depression written by Adrian Wells and published by John Wiley & Sons. This book was released on 2015-12-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and conceptual guide to treating depression using both Beckian CBT and the latest, cutting-edge third wave CBT approaches, including mindfulness and metacognitive therapy. It provides an understanding of depression and its treatment and a clear practical guidance on how to use each treatment approach. Covers CBT, metacognitive therapy, and third-wave behavioural approaches within one volume Presents the theoretical background and evidence for each approach, and describes application in a clear case study approach which clearly outlines the contrasting features of the treatments Includes separate chapter commentaries on the theory and clinical material covered Internationally renowned contributors include Arthur Nezu, David A. Clark, Robert Zettle, Keith Dobson, Ruth Baer, Adrian Wells and Robert Leahy
