Caveman Cuisine

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Paleo Grilling

Author : Tony Federico
Publisher : Fair Winds Press
ISBN 13 : 1627880275
Total Pages : 176 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Paleo Grilling by : Tony Federico

Download or read book Paleo Grilling written by Tony Federico and published by Fair Winds Press. This book was released on 2014-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing the Paleo movement is about getting back to basics—eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking. Paleo Grilling will help you to choose the best meats for any meal, and offers international recipes, including side dishes and desserts suitable for the modern caveman.

Paleo Takeout

Author : Russ Crandall
Publisher : Victory Belt Publishing
ISBN 13 : 1628600896
Total Pages : 559 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Paleo Takeout by : Russ Crandall

Download or read book Paleo Takeout written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2015-06-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun

Primal Cuisine

Author : Pauli Halstead
Publisher : Simon and Schuster
ISBN 13 : 1594775036
Total Pages : 272 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Primal Cuisine by : Pauli Halstead

Download or read book Primal Cuisine written by Pauli Halstead and published by Simon and Schuster. This book was released on 2012-11-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health • Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert • Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthful fat intake • Each recipe is free of grains, gluten, sugar, chemicals, antibiotics, and hormones • Companion cookbook to Primal Body, Primal Mind (29,000 sold since June 2011) Improve your health, boost your energy levels, increase your brain power, live longer, and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead. These easy-to-follow recipes provide more than 20 choices for every meal of the day--even desserts and snacks--and all are free of grains, gluten, sugar, chemicals, antibiotics, and hormones. More than just a cookbook, Primal Cuisine also explains the dietary theory behind the primal lifestyle. Chef Pauli’s step-by-step advice to eliminate unhealthy carbohydrates and optimize protein and healthful fat intake demonstrates how the foods of our ancestors--such as wild-caught fish, grass-fed meats, and organic vegetables, nuts, seeds, and berries--are still the best choice when it comes to improving your physical and mental health. From Mardi Gras Crab Cakes with Creole Remoulade to Beef Carpaccio Salad, from comfort foods like Sunday Roast Chicken with Herb Butter to completely sugar-free desserts like Lemon Cheesecake with Berries, this companion to the bestselling Primal Body, Primal Mind opens the door to a sustainable primal lifestyle of health, energy, mental focus, and long life using innovative recipes to delight your family, impress your guests, and inspire your culinary talents.

Modern Caveman

Author : Brett L. Markham
Publisher : Simon and Schuster
ISBN 13 : 1629140619
Total Pages : 387 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Modern Caveman by : Brett L. Markham

Download or read book Modern Caveman written by Brett L. Markham and published by Simon and Schuster. This book was released on 2014-05-06 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle age. Why? Though “nature versus nurture” has long been at the heart of debates concerning psychology and sociology, it is only in the past few years that idea of conforming our diet and exercise to our genome has gained traction. And it is precisely this idea that holds the key to unlocking your potential to be happier, healthier and more fit than most can imagine is possible. Why didn't our Paleolithic forebears suffer from tooth decay at all, yet dentists offices must now be ubiquitous in our society? Why is it that middle-aged men who are gobbling whole grains by the bushel and eating tofu to banish meat from their diets are still requiring expensive life-time statin drug prescriptions to control their cholesterol? The Modern Caveman Diet tries to answer these questions, describing an evolutionarily healthful lifestyle of diet, living patterns and exercise that are easily adopted and maintained throughout life. Are you ready to fulfill the true destiny that nature has given you? The Modern Caveman Diet holds the answer to achieving and maintaining a great body, strength, energy and active wellness right into a healthy old-age with dramatically decreased risks of “diseases of civilization.”

The Cooking Caveman: How to Lose Weight, Eat Healthy, Create Mouthwatering Paleo Recipes, and Piss Off All Your Friends!

Author : Jeff Nimoy
Publisher : Hyperink Inc
ISBN 13 : 1614645930
Total Pages : 253 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis The Cooking Caveman: How to Lose Weight, Eat Healthy, Create Mouthwatering Paleo Recipes, and Piss Off All Your Friends! by : Jeff Nimoy

Download or read book The Cooking Caveman: How to Lose Weight, Eat Healthy, Create Mouthwatering Paleo Recipes, and Piss Off All Your Friends! written by Jeff Nimoy and published by Hyperink Inc. This book was released on 2012-11-19 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that cavemen didn’t have cancer? They didn’t have heart disease either. Nor did they have diabetes. They didn’t even have tooth decay! Yeah, I didn’t know that shit either. My first question was, “How do ‘they’ know?” But they know. This isn’t a book about archeology or anthropology, so you’ll have to look up that research on your own, you lazy bastards. This is a book on how what many people perceive to be a “fad” diet transformed me into a healthy, skinny, ripped human machine, without much exercise at all. “Too good to be true,” you ask? “What’s this jerk-wad trying to sell me? What do I have to do, read his book, and then buy the diet plan (sold separately) to get his secret? What a rip-off artist!” Nope, nothing to buy (except this book, you cheap bastards) because I found the diet all by myself on the Internet, free of charge! There are several books out there on the Caveman Diet, also known as the Paleo Diet, but it’s so simple (a caveman could do it), and there’s so much info out there, I think those books are a rip-off. Now my next cookbook, that’s a different story altogether! Get those credit cards ready, you fat bastards, I’ve already started on my second book! You’re about to read how I, a lowly Emmy Award-winning writer/producer/voice actor/director, accidentally stumbled upon the Caveman Diet, and how it transformed my body, my mind, and my spirit, and in doing so alienated me from almost everyone! It limited the ingredients I could eat yet sparked my creativity and made me into a pretty amazing cook, if I do say so myself (’cause I certainly wasn’t when I started). Healthy eating and dieting does not mean deprivation. I promise you, if I can do this, anyone can do this. It just takes a commitment to change for the better. I am in the best shape of my life, rarely exercise, and I eat LIKE A KING!

Food: A Love Story

Author : Jim Gaffigan
Publisher : Crown
ISBN 13 : 080414043X
Total Pages : 354 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Food: A Love Story by : Jim Gaffigan

Download or read book Food: A Love Story written by Jim Gaffigan and published by Crown. This book was released on 2015-09-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A brilliantly funny tribute to the simple pleasures of eating” (Parade) from the author of Dad Is Fat Have you ever finished a meal that tasted horrible but not noticed until the last bite? Eaten in your car so you wouldn’t have to share with your children? Gotten hungry while watching a dog food commercial? Does the presence of green vegetables make you angry? If you answered yes to any of the following questions, you are pretty pathetic, but you are not alone. Feast along with America’s favorite food comedian, bestselling author, and male supermodel Jim Gaffigan as he digs into his specialty: stuffing his face. Food: A Love Story is an in-depth, thoroughly uninformed look at everything from health food to things that people actually enjoy eating.

AARP The Paleo Diet Revised

Author : Loren Cordain
Publisher : John Wiley & Sons
ISBN 13 : 1118370058
Total Pages : 237 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Paleo Diet Revised by : Loren Cordain

Download or read book AARP The Paleo Diet Revised written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

The Ancestral Table

Author : Russ Crandall
Publisher : Victory Belt Publishing
ISBN 13 : 1628600268
Total Pages : 489 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Ancestral Table by : Russ Crandall

Download or read book The Ancestral Table written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2014-02-11 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you’ll find American and international classics such as: • Chicken-Fried Steak to rival Grandma’s recipe • timeless French Onion Soup • Bi Bim Bap with authentic, hassle-free Kimchi • an incomparable Teriyaki Sauce • fragrant, satisfying Butter Chicken Perfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.

Authors' Famous Recipes and Reflections on Food

Author : Diane E. Holloway
Publisher : iUniverse
ISBN 13 : 0595243797
Total Pages : 325 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Authors' Famous Recipes and Reflections on Food by : Diane E. Holloway

Download or read book Authors' Famous Recipes and Reflections on Food written by Diane E. Holloway and published by iUniverse. This book was released on 2002-08-28 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique cookbook includes over 200 recipes from well-known authors. In addition to recipes, information about each writer is included with many little known facts about them. Quotations by authors complement each recipe adding spice and humor. Enjoy unique recipes such as Rex Stout's Bread Fried in Anchovy Butter, Charles Dicken's Hot Punch, Ernest Hemingway's Bloody Mary, Thomas Jefferson's Chicken Fricassee, Alexander Dumas' Potato Salad, Abigail Van Buren's Pecan Pie, Vincent Price's Chicken in Champagne Sauce, Garrison Keillor's Meatloaf, Lillian Hellman's Pot Roast, Sir Walter Scott's Cauliflower and Whiskey, Marjorie K. Rawlings' Cornbread, Laura Ingalls Wilder's Gingerbread, Alice B. Toklas' Brownies and Gazpacho, and many other.

Alone in the Kitchen with an Eggplant

Author : Jenni Ferrari-Adler
Publisher : Penguin
ISBN 13 : 1101217626
Total Pages : 300 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Alone in the Kitchen with an Eggplant by : Jenni Ferrari-Adler

Download or read book Alone in the Kitchen with an Eggplant written by Jenni Ferrari-Adler and published by Penguin. This book was released on 2007-07-19 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightful and much buzzed-about essay collection, 26 food writers like Nora Ephron, Laurie Colwin, Jami Attenberg, Ann Patchett, and M. F. K. Fisher invite readers into their kitchens to reflect on the secret meals and recipes for one person that they relish when no one else is looking. Part solace, part celebration, part handbook, Alone in the Kitchen with an Eggplant offers a wealth of company, inspiration, and humor—and finally, solo recipes in these essays about food that require no division or subtraction, for readers of Gabrielle Hamilton's Blood, Bones & Butter and Tamar Adler's The Everlasting Meal. Featuring essays by: Steve Almond, Jonathan Ames, Jami Attenberg, Laura Calder, Mary Cantwell, Dan Chaon, Laurie Colwin, Laura Dave, Courtney Eldridge, Nora Ephron, Erin Ergenbright, M. F. K. Fisher, Colin Harrison, Marcella Hazan, Amanda Hesser, Holly Hughes, Jeremy Jackson, Rosa Jurjevics, Ben Karlin, Rattawut Lapcharoensap, Beverly Lowry, Haruki Murakami, Phoebe Nobles, Ann Patchett, Anneli Rufus and Paula Wolfert. View our feature on the essay collection Alone in the Kitchen with an Eggplant.

The Origin Diet

Author : Elizabeth Somer
Publisher : Macmillan
ISBN 13 : 9780805069280
Total Pages : 340 pages
Book Rating : 4.0/5 (692 download)

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Book Synopsis The Origin Diet by : Elizabeth Somer

Download or read book The Origin Diet written by Elizabeth Somer and published by Macmillan. This book was released on 2002 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading nutrition expert comes a proven health and weight-loss plan that takes readers back to age-old nutritional basics. Includes recipes, menus, and lifestyle tips. 25 illustrations.

A Day in a Working Life [3 volumes]

Author : Gary Westfahl
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610694031
Total Pages : 1424 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis A Day in a Working Life [3 volumes] by : Gary Westfahl

Download or read book A Day in a Working Life [3 volumes] written by Gary Westfahl and published by Bloomsbury Publishing USA. This book was released on 2015-04-21 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for high school and college students studying history through the everyday lives of men and women, this book offers intriguing information about the jobs that people have held, from ancient times to the 21st century. This unique book provides detailed studies of more than 300 occupations as they were practiced in 21 historical time periods, ranging from prehistory to the present day. Each profession is examined in a compelling essay that is specifically written to inform readers about career choices in different times and cultures, and is accompanied by a bibliography of additional sources of information, sidebars that relate historical issues to present-day concerns, as well as related historical documents. Readers of this work will learn what each profession entailed or entails on a daily basis, how one gained entry to the vocation, training methods, and typical compensation levels for the job. The book provides sufficient specific detail to convey a comprehensive understanding of the experiences, benefits, and downsides of a given profession. Selected accompanying documents further bring history to life by offering honest testimonies from people who actually worked in these occupations or interacted with those in that field.

Ketogenic Cookbook

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 162860090X
Total Pages : 785 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ketogenic Cookbook by : Jimmy Moore

Download or read book Ketogenic Cookbook written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2015-07-28 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

New Native Kitchen

Author : Freddie Bitsoie
Publisher : Abrams
ISBN 13 : 1647002524
Total Pages : 403 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis New Native Kitchen by : Freddie Bitsoie

Download or read book New Native Kitchen written by Freddie Bitsoie and published by Abrams. This book was released on 2021-11-16 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Indigenous cuisine from the renowned Native foods educator and former chef of Mitsitam Native Foods Café at the Smithsonian’s National Museum of the American Indian From Freddie Bitsoie, the former executive chef at Mitsitam Native Foods Café at the Smithsonian’s National Museum of the American Indian, and James Beard Award–winning author James O. Fraioli, New Native Kitchen is a celebration of Indigenous cuisine. Accompanied by original artwork by Gabriella Trujillo and offering delicious dishes like Cherrystone Clam Soup from the Northeastern Wampanoag and Spice-Rubbed Pork Tenderloin from the Pueblo peoples, Bitsoie showcases the variety of flavor and culinary history on offer from coast to coast, providing modern interpretations of 100 recipes that have long fed this country. Recipes like Chocolate Bison Chili, Prickly Pear Sweet Pork Chops, and Sumac Seared Trout with Onion and Bacon Sauce combine the old with the new, holding fast to traditions while also experimenting with modern methods. In this essential cookbook, Bitsoie shares his expertise and culinary insights into Native American cooking and suggests new approaches for every home cook. With recipes as varied as the peoples that inspired them, New Native Kitchen celebrates the Indigenous heritage of American cuisine.

Keep Chewing Till It Stops Kicking

Author : Steve Graham
Publisher : Citadel Press
ISBN 13 : 0806537876
Total Pages : 160 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Keep Chewing Till It Stops Kicking by : Steve Graham

Download or read book Keep Chewing Till It Stops Kicking written by Steve Graham and published by Citadel Press. This book was released on 2014-11-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yo, this is Hal the Caveman coming at you. I lived 5 million years ago in what's now known as Chicken Bend, Arkansas. As a hobby, I drew pictures on the walls of my cave, showing what life was like back in the day. Then some egghead spotted my artwork and found a way to translate it into modern English. Thrill as I describe how dinosaurs used my relatives as throw pillows! Read with awe as I reveal the importance of not ending up as part of a velociraptor turd! Share the joy as I relate how we accidentally invented the missionary position when Tamuk tripped over a tree root and fell on top of his cousin, Twin Moons. See how caveman really felt about: • Family Life: "Kids and food. . .it's important to know the difference." • Clothing: "Sometimes back hair just isn't enough." • Fighting: "Like rugby with spears." And for all you aspiring Fred Flinstones, I'll be offering up some modern-day wisdom, like redoing your apartment, Miocene-era style, and hosting your own caveman-themed barbeques and weekend retreats. Praise For Steve Graham's The Good, The Spam, And The Ugly "Gleefully offensive."--Publishers Weekly "Thanks for using a pseudonym." --Steve's father

Health Care Administration

Author : Lawrence Wolper
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763757918
Total Pages : 815 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Health Care Administration by : Lawrence Wolper

Download or read book Health Care Administration written by Lawrence Wolper and published by Jones & Bartlett Learning. This book was released on 2011 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Care Administration: Managing Organized Delivery Systems, Fifth Edition provides graduate and pre-professional students with a comprehensive, detailed overview of the numerous facets of the modern healthcare system, focusing on functions and operations at both the corporate and hospital level. The Fifth Edition of this authoritative text comprises several new subjects, including new chapters on patient safety and ambulatory care center design and planning. Other updated topics include healthcare information systems, management of nursing systems, labor and employment law, and financial management, as well discussions on current healthcare policy in the United States. Health Care Administration: Managing Organized Delivery Systems, Fifth Edition continues to be one of the most effective teaching texts in the field, addressing operational, technical and organizational matters along with the day-to-day responsibilities of hospital administrators. Broad in scope, this essential text has now evolved to offer the most up-to-date, comprehensive treatment of the organizational functions of today's complex and ever-changing healthcare delivery system.

Evolution of the Unhealthy American

Author : Michael Furci
Publisher : First Edition Design Pub.
ISBN 13 : 1622870336
Total Pages : 64 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis Evolution of the Unhealthy American by : Michael Furci

Download or read book Evolution of the Unhealthy American written by Michael Furci and published by First Edition Design Pub.. This book was released on 2012-06-20 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be one of the tens of millions of Americans who reads a book, joins a diet center, eats low fat foods, or takes a supplement, and loses a little weight only to gain it back. Learn why it's what you're eating, not how much. This book will get you started on a path of optimum health with proper nutrition, a positive attitude, and appropriate goal setting to stay motivated for the long haul.