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Carol Vordermans Mini Detox Bible
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Book Synopsis Carol Vorderman's Mini Detox Bible by : Carol Vorderman
Download or read book Carol Vorderman's Mini Detox Bible written by Carol Vorderman and published by Random House. This book was released on 2014-01-31 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes The principles of detoxing What to eat - foods to increase and foods to cut back on Delicious recipes and ideas for breakfasts, lunches and dinners Detox your life - reduce your exposure to environmental toxins Detox your mind - emotional and psychological detoxing Aromatherapy and other holistic therapies
Book Synopsis Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond by : Carol Vorderman
Download or read book Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond written by Carol Vorderman and published by Random House. This book was released on 2012-04-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
Book Synopsis The British National Bibliography by : Arthur James Wells
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2007 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pour Me, a Life written by A.A. Gill and published by Penguin. This book was released on 2016-09-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serialized in Esquire, A.A. Gill's Pour Me a Life is a riveting meditation on the author's alcoholism, seen through the lens of the memories that remain, and the transformative moments that saved him from a lifelong addiction and early death. “Pour Me a Life is an unapologetically honest, raw, and often harrowing account of the life of a man who, up until now, we only thought we knew. Here is A.A. Gill at his best. A real-life Bright Lights, Big City.” —Eric Ripert, chef and co-owner of Le Bernardin, and author of the New York Timesbestseller 32 Yolks Best known for his hysterically funny and often scathing restaurant reviews for the London Sunday Times, A.A. Gill’s Pour Me a Life is a riveting memoir of the author’s alcoholism, seen through the lens of the memories that remain, and the transformative moments in art, food, religion, and family that saved him from a lifelong addiction and early death. By his early twenties, at London’s prestigious Saint Martin’s art school, journalist Adrian Gill was entrenched in alcoholism. He writes from the handful of memories that remain, of drunken conquests with anonymous women, of waking to morbid hallucinations, of emptying jacket pockets that “were like tiny crime scenes,” helping him puzzle his whereabouts back together. Throughout his recollections, Gill traces his childhood, his early diagnosis of dyslexia, the deep sense of isolation when he was sent to boarding school at age eleven, the disappearance of his only brother, whom he has not seen for decades. When Gill was confronted at age thirty by a doctor who questioned his drinking, he answered honestly for the first time, not because he was ready to stop, but because his body was too damaged to live much longer. Gill was admitted to a thirty-day rehab center—then a rare and revolutionary concept in England—and has lived three decades of his life sober. Written with clear-eyed honesty and empathy, Pour Me a Life is a haunting account of addiction, its exhilarating power and destructive force, and is destined to be a classic of its kind.
Book Synopsis Eat Yourself Clever by : Carol Vorderman
Download or read book Eat Yourself Clever written by Carol Vorderman and published by Random House. This book was released on 2012-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Book Synopsis The Prison Doctor by : Dr Amanda Brown
Download or read book The Prison Doctor written by Dr Amanda Brown and published by HarperCollins UK. This book was released on 2019-06-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Extraordinary’ Daily Mail As seen on BBC Breakfast Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars.
Book Synopsis By Any Greens Necessary by : Tracye Lynn McQuirter
Download or read book By Any Greens Necessary written by Tracye Lynn McQuirter and published by Chicago Review Press. This book was released on 2010-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Download or read book How Math Works written by Carol Vorderman and published by Reader's Digest Association. This book was released on 1999-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a stimulating guide to the wonders of mathematics packed with enlightening experiments for the whole family. Provides brain-teasing puzzles and tricks as well as educational experiments that are fun to do.
Book Synopsis Complete Hip And Thigh Diet by : Rosemary Conley
Download or read book Complete Hip And Thigh Diet written by Rosemary Conley and published by Random House. This book was released on 2012-05-01 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
Book Synopsis Like Chocolate for Women by : Kim Morrison
Download or read book Like Chocolate for Women written by Kim Morrison and published by Becklyn Publishing Group. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you need more time for YOU? Then this is your book - full of recipes for life, love and total wellbeing.with a dash of indulgence. This easy-to-follow guide to aromatherapy will invigorate and sensualise your busy daily life and help your mind and body thrive. Like Chocolate for Women provides you with all the knowledge you need to be able to use essential oils effectively and safely then takes you on an aromatic journey exploring the physical, mental and emotional journey exploring the physical, mental and emotional you. Luxurious treatments for your hair and face, how to beat stress and have a restful sleep advice to help you through pregnancy and labour, how to create romantic, intimate evening or a fun girls' night in, and practical tips for a healthy home and workplace are just some of the topics covered in this informative and inspirational guide. Kim Morrison is a qualified aromatherapist. She has represented a leading aromatherapy company in Australia, Singapore and New Zealand, presenting workshops and lectures for the last decade. Kim has her own practice which has been operating since 1991 and is also a sportswoman and Health and Fitness consultant. She lives in Auckland with her husband and two children. Fleur Whelligan is a qualified beauty therapist. She has worked as a therapist in Australia and has been a trainer and workshop presenter for a leading aromatherapy company since 1994. She also provides beauty therapy and grooming training for international cabin crew and other corporate clients. She lives in Auckland with her husband and two children.
Download or read book The Tao of Detox written by Daniel Reid and published by Simon and Schuster. This book was released on 2006-10-25 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”
Book Synopsis Carol Vorderman's Massive Book of Sudoku by : Carol Vorderman
Download or read book Carol Vorderman's Massive Book of Sudoku written by Carol Vorderman and published by Crown. This book was released on 2005-10-25 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BIGGEST SUDOKU COLLECTION YET Carol Vorderman, international Sudoku expert, has done it again! In Master Sudoku, she introduced America to the popular new number logic game, taking players from novice to expert in 200 puzzles. Now, she brings us Carol Vorderman’s Massive Book of Sudoku, the largest collection ever—containing more than 400 puzzles ranging from easy to super difficult, as well as several new, ultrachallenging kinds of Sudoku for you to try. Also included here are the rules of Sudoku and Carol’s insider tips, so that even a beginner can become a master. Carol Vorderman’s Massive Book of Sudoku is perfect for the already addicted Sudokuist or any puzzle lover just discovering the game that’s sweeping the world.
Book Synopsis The Aerial Teacher's Handbook by : Julianna Hane
Download or read book The Aerial Teacher's Handbook written by Julianna Hane and published by Lulu.com. This book was released on 2015-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.
Book Synopsis Tell My Sons by : Lt. Col. Mark Weber
Download or read book Tell My Sons written by Lt. Col. Mark Weber and published by Ballantine Books. This book was released on 2012-12-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER At the pinnacle of a soaring career in the U.S. Army, Lt. Col. Mark M. Weber was tapped to serve in a high-profile job within the Afghan Parliament as a military advisor. Weeks later, a routine physical revealed stage IV intestinal cancer in the thirty-eight-year-old father of three. Over the next two years he would fight a desperate battle he wasn’t trained for, with his wife and boys as his reluctant but willing fighting force. When Weber realized that he was not going to survive this final tour of combat, he began to write a letter to his boys, so that as they grew up without him, they would know what his life-and-death story had taught him—about courage and fear, challenge and comfort, words and actions, pride and humility, seriousness and humor, and viewing life as a never-ending search for new ideas and inspiration. This book is that letter. And it’s not just for his sons. It’s for everyone who can use the best advice a dying hero has to offer. Weber’s stories illustrate that in the end you become what you are through the causes to which you attach yourself—and that you’ve made your own along the way. Through his example, he teaches how to live an ordinary life in an extraordinary way. Praise for Tell My Sons “A gift to us all . . . Every page exudes courage, honesty, and an indomitable spirit. Mark Weber’s story has touched me in such a profound way.”—Mitch Albom, author of Tuesdays with Morrie “Tell My Sons is a deeply moving, personal account of a soldier’s journey into an ultimate frontier. As I read Mark Weber’s book, I was astonished by its honesty, courage, and discipline. This book offers one of the most profound and detailed descriptions of the strange world of cancer and should be essential reading for all of us who seek to understand that topsy-turvy terrain.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of All Maladies “Tell My Sons is one of the most profound and inspirational stories I have ever read. It may have been written for Mark’s children, but it may as well be a treatise for all of us about honest parenting and leadership with character in love, family, faith, and politics. For a man who is facing profound health issues, Mark is doing a remarkable job showing us all how to live with courage and integrity.”—Walter F. Mondale, former vice president of the United States “This book is why I have always been proud to call Mark Weber my son. His ability to reach across complex boundaries and write and speak with such depth and beauty makes him a modern day Lawrence of Arabia. Mark’s passion, attitude, and thoughts about life are what is best about America.”—General Babakir S. Zibari, chief of defense, Republic of Iraq “A poignant illustration of what being a hero is all about . . . Heroes exemplify invincible courage, character, and perseverance in times of insurmountable odds. Mark embodies these attributes. Tell My Sons will empower the reader with profound lessons of living life with hope and determination.”—John Elway, Pro Football Hall of Fame quarterback
Download or read book It All Counts written by Carol Vorderman and published by Hachette UK. This book was released on 2010-09-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman is everywoman: a single working mother, a businesswoman and a devoted daughter. And now, for the first time, she has decided to tell it like it is. Since 1982, Carol was much loved as co-presenter of Countdown with Richard Whiteley. Joining the show at the age of twenty-one after her mother secretly posted off an application, she became the first woman to appear on Channel Four. Vorderman and Whiteley went on to form one of the most endearing partnerships in British TV history. His death in 2005 devastated Carol but she continued to present Countdown until July 2008, when, after twenty-six unbroken years with the show, it was announced that she was stepping down. Carol’s life has been a rollercoaster. The youngest of three children, she was just three weeks old when her parents separated. Her father refused to acknowledge Carol, leaving her mother to hold down multiple jobs as the family’s only provider. There was a stint in the circus; there have been two marriages; she has juggled a career with two children, whom she adores; she is a detox advocate and has hosted more shows than any other female presenter, including Tomorrow’s World, Better Homes, Pride of Britain and, of course, Countdown. In IT ALL COUNTS, Carol tells the engrossing story of her life from an early age through to today - the personal struggles, the good times, the sad times, and lifts the lid on what really goes on behind the scenes in a TV studio and the full story behind her shocking Countdown departure.
Book Synopsis Like Chocolate for Women by : Kim Morrison
Download or read book Like Chocolate for Women written by Kim Morrison and published by Bermingham Books. This book was released on 2009 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Chocolate for Women is your wake up call to slow down, take stock and gain control. Aimed at women who sometimes feel overwhelmed, full on and challenged it acknowledges that these days women are bombarded with more choices, more possibilities, more to do and accomplish. But with that comes expectations that are often raised to unattainable heights. This book is designed to be the tool to help women take stock and stop trying to be everything to everybody. The 28 self-care ways to health cover exercise, natural therapies, mind care and time management.
Book Synopsis Help Your Kids With Maths by : Carol Vorderman
Download or read book Help Your Kids With Maths written by Carol Vorderman and published by Dorling Kindersley Ltd. This book was released on 2010-07-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, visual approach to helping your child understand maths Reduce the stress of studying maths and help your child with their homework, following this unique visual guide which will demystify the subject for everyone. Using clear, accessible pictures, diagrams and easy-to-follow step-by-steps - and covering everything from basic numeracy to more challenging subjects like statistics and algebra - you'll learn to approach even the most complex maths problems with confidence. Includes a glossary of key maths terms and symbols. The perfect guide for every frustrated parent and desperate child, who wants to understand maths and put it into practice.
