Carnival Fever : MILF’s Threesomes 35 (FFM First Time Lesbian Erotica Milf Threesome Erotica)

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Author :
Publisher : Taboo Ink
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Carnival Fever : MILF’s Threesomes 35 (FFM First Time Lesbian Erotica Milf Threesome Erotica) by : Nicki Menage

Download or read book Carnival Fever : MILF’s Threesomes 35 (FFM First Time Lesbian Erotica Milf Threesome Erotica) written by Nicki Menage and published by Taboo Ink. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: My younger colleagues, Ewan and Chloe, join me on a trip to Brazil to soak in the feverish atmosphere of Carnaval, but when we all get dressed up, we become whole new versions of ourselves. Chloe gets separated and Ewan and I stumble on a public sex session. Under the guise of being his older girlfriend I give him a very public servicing, only for Chloe to return and see the whole thing. Not one to ruin the party she joins me on my knees and soon we’re all part of the fun. Read as the two of us please Ewan and have a whole lot of fun ourselves in the process! (milf, erotica, threesome, lesbian, sex, milf erotica, lesbian erotica, threesome erotica, ffm, ffm threesome, first time, first time lesbian, first time lesbian erotica, group, trio, three, age gap, age difference, xxx)

Milf’s Threesomes 8-Pack : Books 33 - 40 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica)

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Author :
Publisher : Taboo Ink
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Book Synopsis Milf’s Threesomes 8-Pack : Books 33 - 40 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica) by : Nicki Menage

Download or read book Milf’s Threesomes 8-Pack : Books 33 - 40 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica) written by Nicki Menage and published by Taboo Ink. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Milf’s Threesomes bundle features books 33 – 40 of the series, where naughty milfs enjoy their first threesomes with every dynamic you can imagine. Read as seasoned women get sinful in every way imaginable in mfm and ffm threesomes. Stories Include: ‘Sex Club,’ ‘I Showed Our Voyeur Lodger How To Do It,’ ‘Carnival Fever,’ ‘My Cellmate Is My Friend’s Daughter,’ ‘Spying On My Lodger And His Girlfriend,’ ‘The Guy That Joined The Threesome Is My Friend’s Son,’ ‘My First Time Lesbian Sex Then My First Threesome,’ and ‘Three In The Bed And One’s My Friend’s Son.’ (milf, threesome, bdsm, lesbian, breeding, sex, xxx, series, bundle, collectinon, anthology, erotica)

Milf’s Threesomes 24-Pack : Books 25 - 48 (Milf Erotica Threesome Erotica Breeding Erotica Anal Sex Erotica Lesbian Erotica)

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Author :
Publisher : Taboo Ink
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4./5 ( download)

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Book Synopsis Milf’s Threesomes 24-Pack : Books 25 - 48 (Milf Erotica Threesome Erotica Breeding Erotica Anal Sex Erotica Lesbian Erotica) by : Nicki Menage

Download or read book Milf’s Threesomes 24-Pack : Books 25 - 48 (Milf Erotica Threesome Erotica Breeding Erotica Anal Sex Erotica Lesbian Erotica) written by Nicki Menage and published by Taboo Ink. This book was released on with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Milf’s Threesomes bundle features books 25 – 48 of the series, where naughty milfs enjoy their first threesomes with every dynamic you can imagine. Read as mature women get sinful in every way in mfm and ffm threesomes. Stories Include: ‘Milf’s Glazed Buns,’ ‘Back To Back,’ ‘Sprint Finish,’ ‘Backstage Threesome,’ ‘Double Trouble,’ ‘The MILF Drops By,’ ‘Double Coated,’ ‘MILFs Magic Lamp,’ ‘Sex Club,’ ‘I Showed Our Voyeur Lodger How To Do It,’ ‘Carnival Fever,’ ‘My Cellmate Is My Friend’s Daughter,’ ‘Spying On My Lodger And His Girlfriend,’ ‘The Guy That Joined The Threesome Is My Friend’s Son,’ ‘My First Time Lesbian Sex Then My First Threesome,’ ‘Three In The Bed And One’s My Friend’s Son,’ ‘Hubby Said I Could Experiment But Not With Our Neighbor,’ ‘I Turned My Sex Into An NFT And My Lodger Bought It,’ ‘I Found Out Hubby Cheated So I Turned Bimbo,’ ‘Our Lodger Catches Us With Our New Toy,’ ‘Turning Bimbo For The Sake Of Humanity,’ ‘Closing Time For Sex,’ ‘His Girlfriend Tongued Me Then He Joined In,’ and ‘My Doctor Prescribed Two Doses At Once.’ (milf, threesome, bdsm, lesbian, anal, anal sex, milf sex, threesome sex, bdsm sex, lesbian sex, sex, xxx, erotica, milf erotica, lesbian erotica, threesome erotica, bdsm erotica, anal sex erotica, collection, series, anthology, bundle, box set, erotica collection, erotica bundle, erotica anthology, erotica series)

Milf’s Threesomes 40-Pack : Books 1 - 40 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica)

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Author :
Publisher : Taboo Ink
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4./5 ( download)

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Book Synopsis Milf’s Threesomes 40-Pack : Books 1 - 40 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica) by : Nicki Menage

Download or read book Milf’s Threesomes 40-Pack : Books 1 - 40 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica) written by Nicki Menage and published by Taboo Ink. This book was released on with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Milf’s Threesomes bundle features books 1 – 40 of the series, where naughty milfs enjoy their first threesomes with every dynamic you can imagine. Read as seasoned women get sinful in every way imaginable in mfm and ffm threesomes. Stories Include: ‘Thanksgiving Stuffing,’ ‘The Adult DVD,’ ‘Pass The Naughty Parcel,’ ‘Helping Hands,’ ‘Taking Two On The Hike,’ ‘Her Tiny Dress,’ ‘My Husband Taught Him How To Satisfy Me,’ ‘I Thought His Length Was My Husband’s,’ ‘The Pantyhose Deal,’ ‘Play Acting,’ ‘Taking Two In The Hot-Tub,’ ‘Art Class,’ ‘Greased,’ ‘Sex Ed.,’ ‘I Caught Them Both Playing,’ ‘VR-Sex With My Husband And His Friend,’ ‘Downward Facing Doggy-Style,’ ‘Borrowing Her Lodger’s Vibrator,’ ‘Her First,’ ‘Skinny-Dipping With Two Swedes,’ ‘The Florida Affairs,’ ‘Not Home Alone,’ ‘The Spy Who Seduced Him,’ ‘Threesome After Lockdown,’ ‘Milf’s Glazed Buns,’ ‘Back To Back,’ ‘Sprint Finish,’ ‘Backstage Threesome,’ ‘Double Trouble,’ ‘The Milf Drops By,’ ‘Double Coated,’ ‘MILFs Magic Lamp,’ ‘Sex Club,’ ‘I Showed Our Voyeur Lodger How To Do It,’ ‘Carnival Fever,’ ‘My Cellmate Is My Friend’s Daughter,’ ‘Spying On My Lodger And His Girlfriend,’ ‘The Guy That Joined The Threesome Is My Friend’s Son,’ ‘My First Time Lesbian Sex Then My First Threesome,’ and ‘Three In The Bed And One’s My Friend’s Son.’ (sex, erotica, threesome, milf, breeding, xxx, bundle, series, collecton, anthology, omnibus)

Milf’s Threesomes 4-Pack : Books 33 - 36 (Milf Erotica Threesome Erotica Anal Sex Erotica Collection)

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Author :
Publisher : Taboo Ink
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis Milf’s Threesomes 4-Pack : Books 33 - 36 (Milf Erotica Threesome Erotica Anal Sex Erotica Collection) by : Nicki Menage

Download or read book Milf’s Threesomes 4-Pack : Books 33 - 36 (Milf Erotica Threesome Erotica Anal Sex Erotica Collection) written by Nicki Menage and published by Taboo Ink. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Milf's Threesomes bundle features books 33 – 36 of the series, where naughty milfs enjoy their first threesomes with every dynamic you can imagine. Read as women get sinful in every way in mfm and ffm threesomes. Stories Include: 'Sex Club,' 'I Showed Our Voyeur Lodger How To Do It,' 'Carnival Fever,' and 'My Cellmate Is My Friend's Daughter.' (milf, erotica, milf erotica, threesome, threesome erotica, bdsm, bdsm erotica, lesbian, lesbian erotica, lesbian sex, anal, anal sex, anal erotica, anal sex erotica, erotica bundle, bundle, erotica collection, collection, erotica series, series, erotica anthology, anthology, erotica omnibus, omnibus, first time, xxx)

Milf’s Threesomes 50-Pack : Books 1 - 50 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica)

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Author :
Publisher : Taboo Ink
ISBN 13 :
Total Pages : 573 pages
Book Rating : 4./5 ( download)

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Book Synopsis Milf’s Threesomes 50-Pack : Books 1 - 50 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica) by : Nicki Menage

Download or read book Milf’s Threesomes 50-Pack : Books 1 - 50 (Milf Erotica Threesome Erotica Anal Sex Erotica Lesbian Erotica) written by Nicki Menage and published by Taboo Ink. This book was released on with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Milf’s Threesomes bundle features books 1 – 50 of the series, where naughty milfs enjoy their first threesomes with every dynamic you can imagine. Read as women get sinful in every way imaginable in mfm and ffm threesomes. Stories Include: ‘Thanksgiving Stuffing,’ ‘The Adult DVD,’ ‘Pass The Naughty Parcel,’ ‘Helping Hands,’ ‘Taking Two On The Hike,’ ‘Her Tiny Dress,’ ‘My Husband Taught Him How To Satisfy Me,’ ‘I Thought His Length Was My Husband’s,’ ‘The Pantyhose Deal,’ ‘Play Acting,’ ‘Taking Two In The Hot-Tub,’ ‘Art Class,’ ‘Greased,’ ‘Sex Ed.,’ ‘I Caught Them Both Playing,’ ‘VR-Sex With My Husband And His Friend,’ ‘Downward Facing Doggy-Style,’ ‘Borrowing Her Lodger’s Vibrator,’ ‘Her First,’ ‘Skinny-Dipping With Two Swedes,’ ‘The Florida Affairs,’ ‘Not Home Alone,’ ‘The Spy Who Seduced Him,’ ‘Threesome After Lockdown,’ ‘Milf’s Glazed Buns,’ ‘Back To Back,’ ‘Sprint Finish,’ ‘Backstage Threesome,’ ‘Double Trouble,’ ‘The Milf Drops By,’ ‘Double Coated,’ ‘MILFs Magic Lamp,’ ‘Sex Club,’ ‘I Showed Our Voyeur Lodger How To Do It,’ ‘Carnival Fever,’ ‘My Cellmate Is My Friend’s Daughter,’ ‘Spying On My Lodger And His Girlfriend,’ ‘The Guy That Joined The Threesome Is My Friend’s Son,’ ‘My First Time Lesbian Sex Then My First Threesome,’ ‘Three In The Bed And One’s My Friend’s Son,’ ‘Hubby Said I Could Experiment But Not With Our Neighbor,’ ‘I Turned My Sex Into An NFT And My Lodger Bought It,’ ‘I Found Out Hubby Cheated So I Turned Bimbo,’ ‘Our Lodger Catches Us With Our New Toy,’ ‘Turning Bimbo For The Sake Of Humanity,’ ‘Closing Time For Sex,’ ‘His Girlfriend Tongued Me Then He Joined In,’ ‘My Doctor Prescribed Two Doses At Once,’ ‘Open Wide,’ and ‘A Game Of MILFs And Men.’

Carnival Queen Takes Two : MILF’s Threesomes 63 (MMF Threesome Erotica MILF Erotica Anal Sex Erotica)

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Author :
Publisher : Taboo Ink
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Carnival Queen Takes Two : MILF’s Threesomes 63 (MMF Threesome Erotica MILF Erotica Anal Sex Erotica) by : Nicki Menage

Download or read book Carnival Queen Takes Two : MILF’s Threesomes 63 (MMF Threesome Erotica MILF Erotica Anal Sex Erotica) written by Nicki Menage and published by Taboo Ink. This book was released on 2023-10-27 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany Kensington is bestowed the honor of Carnival Queen by the quaint English village that took her in and showed her warmth after her divorce, but now she wants to let loose. With hunky Bobby and his friend James as her loyal servants for the day, Tiffany sees how far their servitude extends, involving them in a bisexual threesome that sees her filled from both sides!

Watching My Husband Take The Waitress : Couples Threesomes 11 (First Time Lesbian FFM Threesome Erotica)

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Author :
Publisher : Taboo Ink
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis Watching My Husband Take The Waitress : Couples Threesomes 11 (First Time Lesbian FFM Threesome Erotica) by : Connie Cuckquean

Download or read book Watching My Husband Take The Waitress : Couples Threesomes 11 (First Time Lesbian FFM Threesome Erotica) written by Connie Cuckquean and published by Taboo Ink. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A city-break away for my husband Jason’s birthday sounded like the perfect tonic. We eat in the fancy hotel restaurant beneath our room and it’s there that we meet Sam, our wildly flirtatious waitress. I can tell immediately that Jason likes her and it’s cute to see him act all coy when she gets near. But I don’t want cute. I want to see my husband satisfied, and if that means watching as he takes Sam with his huge, mature length, then so be it. She’s fitter and feistier and he deserves her tightness. All I have to do is watch, but the temptation to join in is too much. Join us in our bedroom as Sam and I treat Jason to a birthday treat he won’t soon forget. (couples, threesome, menage, cuckquean, reverse cuckold, female cuckold, lesbian, first time lesbian, ffm threesome, alpha male, husband and wife, sex, erotica)

Nothing Left to Steal

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Author :
Publisher : Penguin Random House South Africa
ISBN 13 : 0143531409
Total Pages : 267 pages
Book Rating : 4.1/5 (435 download)

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Book Synopsis Nothing Left to Steal by : Mzilikazi wa Afrika

Download or read book Nothing Left to Steal written by Mzilikazi wa Afrika and published by Penguin Random House South Africa. This book was released on 2014-08-20 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tell-all memoir reveals the details behind Sunday Times journalist Mzilikazi wa Afrika's exposure of the R1.7 billion lease scandal between police commissioner Bheki Cele and property tycoon Roux Shabangu, for which he was infamously arrested in 2010. It is also the riveting account of how a neglected boy in an unknown village became one of South Africa's most awarded investigative reporters and found himself at the receiving end of the corruption that had defeated those he helped put in power. Fearless in the face of corrupt authorities with sinister political motives, and fervent about justice, Wa Afrika's life was characterised by resistance to oppression and inequality from an early age. Destined to defend and uphold the principles of democracy, his story is the inspiring tale of an ordinary man, armed with a pen, who challenged the proverbial giant.

Our Four Boys

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Author :
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Our Four Boys by : Julia A. Mathews

Download or read book Our Four Boys written by Julia A. Mathews and published by . This book was released on 1881 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Automobiles of America

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Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Automobiles of America by : Automobile Manufacturers Association

Download or read book Automobiles of America written by Automobile Manufacturers Association and published by . This book was released on 1970 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kamasutra Sex Positions Guide

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Author :
Publisher :
ISBN 13 : 9781802260724
Total Pages : 158 pages
Book Rating : 4.2/5 (67 download)

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Book Synopsis Kamasutra Sex Positions Guide by : Sarah Streep

Download or read book Kamasutra Sex Positions Guide written by Sarah Streep and published by . This book was released on 2021-03-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! Kamasutra Sex Positions Guide Description Are you currently searching for new means to improve your sex life? Are you one of those couples who would like to try something new and unique? If that's the case, have you already considered the Kamasutra as a new means of discovering new sex positions? Keep in mind that sex is a crucial part of any relationship. Sex is the foundation of having a dynamic and thriving relationship that lasts. However, it could become a function, which is less exciting with every passing month. It's often the case due to the lack of adventure and excitement between partners, especially when we talk about lovemaking. In this book, Kamasutra Sex Positions Guide: The ultimate Kamasutra guide, tantric sex positions that will transform your sexual life. Techniques for incredible lovemaking. Increase intimacy in your relationships. You will learn about: - What Kamasutra is; - Benefits Of Kamasutra And Sex; - Emotional Vs. Physical Intimacy; - The Top 18 Positions; - The Top 10 Relaxing Position; And So Much More! With this book, you can quickly transform the way you do not just perform the act of sex. The best thing here is that it will present to you how you could think about it and approach it differently. Even a newbie in Kamasutra will understand better learning and take their sex life to new levels with clearly laid out information. Buy it Now and let your customers get addicted to this amazing book !!!

Mackenzie Blue

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Author :
Publisher : Harper Collins
ISBN 13 : 0061858943
Total Pages : 228 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Mackenzie Blue by : Tina Wells

Download or read book Mackenzie Blue written by Tina Wells and published by Harper Collins. This book was released on 2009-05-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Mackenzie Blue, aka Zee She has it all—smarts, talent, humor, and style. . . . Is it enough to survive middle school? Countdown to a 7th Grade Meltdown 1. Your BFF moves away. 2. Someone steals your diary and reveals your deepest secrets—to the entire class. 3. You have one chance to become a rock star and one chance to totally blow it. Guess what!? All three happened to me! School's a disaster already. Don't get me wrong—I love Brookdale Academy and I have a fabulous crew of friends. (At least, I think I do.) But, if I'm going to survive, I need all the help I can get!

Canova's George Washington

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Author :
Publisher : Giles
ISBN 13 : 9781911282174
Total Pages : 0 pages
Book Rating : 4.2/5 (821 download)

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Book Synopsis Canova's George Washington by : Xavier F. Salomon

Download or read book Canova's George Washington written by Xavier F. Salomon and published by Giles. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This catalogue is published in conjunction with the exhibition Canova's "George Washington," on view at the Frick Collection, May 23-September 23, 2018, and the Canova Museum.

My Grandpa: An Interview Journal

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Author :
Publisher : Compendium Publishing & Communications
ISBN 13 : 9781943200450
Total Pages : 0 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis My Grandpa: An Interview Journal by : Miriam Hathaway

Download or read book My Grandpa: An Interview Journal written by Miriam Hathaway and published by Compendium Publishing & Communications. This book was released on 2017-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover his stories, share his life, and creating a lasting keepsake together. Within each family lies a treasure of memories and experiences. Things that define who Grandpa is. That reflect the love he shares. Discover together the stories he holds close to his heart with these pages, filled with meaningful questions to answer. Once written, these stories will create a priceless keepsake for the whole family. Grandpa, your life is a gift. You hold within you a story that only you can share. Use these pages to fill with your one-of-a-kind memorieswhether it's a special moment from your childhood, an unforgettable adventure, or a piece of advice to share. Speak from the heart, in your own wordsit doesn't need to be formal or complex. Because when you are finished, you will create a gift that will be loved for generations."

Ketone Therapy

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Author :
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 1936709139
Total Pages : 305 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Ketone Therapy by : Bruce Fife

Download or read book Ketone Therapy written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis. In ketosis the body uses fat as its primary source of energy instead of glucose. Some of this fat is converted into an alternative form of fuel called ketones. Ketones are high-potency fuel that boost energy and cellular efficiency and activates special enzymes that regulate cell survival, repair, and growth. When a person is in nutritional ketosis, blood levels of ketones are elevated to therapeutic levels. In response, high blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and overall health improves. Low-fat diets have been heavily promoted for the past several decades as the answer to obesity and chronic disease. However, we are fatter and sicker now more than ever before. Obviously, the low-fat approach has not worked. Our bodies actually need fat for optimal health and function more efficiently using fat for fuel. In this book you will discover how people are successfully using the ketogenic diet to prevent and treat chronic and degenerative disease. Ketone therapy is backed by decades of medical and clinical research, and has proven to be both safe and effective for the treatment of variety of health issues, including the following: Alzheimer’s disease Parkinson’s disease stroke Multiple sclerosis heart disease cancer diabetes obesity metabolic syndrome Crohn’s disease ulcerative colitis irritable bowel syndrome glaucoma macular degeneration migraine headaches sleep disorders It doesn’t stop there. Research is continually discovering conditions that are responding to the ketogenic diet. Many health problems that medical science has deemed incurable or untreatable are being reversed. Medications that were once relied on daily are no longer necessary and are being tossed away. People are discovering that a simple, but revolutionary diet based on wholesome, natural foods and the most health-promoting fats is dramatically changing their lives. It could be the key to changing yours as well.

The Muscle and Strength Pyramid: Nutrition

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Author :
Publisher :
ISBN 13 : 9781090912183
Total Pages : 272 pages
Book Rating : 4.9/5 (121 download)

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Book Synopsis The Muscle and Strength Pyramid: Nutrition by : Andy Morgan

Download or read book The Muscle and Strength Pyramid: Nutrition written by Andy Morgan and published by . This book was released on 2019-03-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * No longer waste time and energy with your nutritional efforts The structured order of importance is what makes this book different. Learn what matters and when. * Use our science-based calculations for optimal setup Whether you're headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we've got it covered. * Achieve continued and lasting changes Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.