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Cardio Junkie
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Download or read book The SlimPreneur written by Janet K. Fish and published by Morgan James Publishing. This book was released on 2013-03-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's entrepreneurs want it all, they want a strong steady income, time to spend with their family and friends, and they want to be healthy and fit. For many, one or more of those get sacrificed in the pursuit of making it rich. In The SlimPreneur: How To Lose Weight While You Make Money, you'll learn the secrets to managing all aspects of your life so that you can be Slim, Fit and Rich. You'll literally learn how to lose weight while you make money. You'll learn the secrets that truly successful entrepreneurs know, the more time you take to focus on your health and fitness the more successful your business will be. Incorporating the strategies found in this book you'll learn how to balance the demands of your business with taking time to make you the best you can be. You'll learn how to take care of your company's most important asset-you!
Book Synopsis Fat Loss Activation Training Manual by : Ryan Faehnle, CSCS
Download or read book Fat Loss Activation Training Manual written by Ryan Faehnle, CSCS and published by Critical Bench. This book was released on 2021-11-30 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: The REAL problem to your stubborn fat loss is buried deep inside your muscles… There's a PHYSICAL THERAPY SECRET used by professional athletes to improve blood circulation, increase muscular strength and gets you visibly leaner almost overnight. Now you too can torch stubborn fat for up to 72 hours using a simple 24-second muscle activation trick that burns away more belly flab than if you ran 33 hours per week!
Book Synopsis Biologic Revelation by : Wayne Caparas
Download or read book Biologic Revelation written by Wayne Caparas and published by WestBow Press. This book was released on 2017-04-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Reviews: “Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!” Dr. Adrienne Denese, M.D. New York Times Bestselling Author Harvard Researcher, Anti-Aging Expert “If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Wayne’s new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you’re ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.” Dr. Josh Axe, Bestselling Author Natural Health & Fitness Expert Founder, DrAxe.com “BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!” Suzanne Bowen, Creator of BarreAmped Internationally Renowned Fitness Expert Founder, SuzanneBowenFitness.com “Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!” Dr. William Maguire, Jr., M.D. Two-Time Post and Courier Golden Pen Winner “I’ve been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.” Dr. Ben M. Sweeney Author, Natural Health & Healing Expert “Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.” Dr. Kevin R. Baird, D. Min. Founder/Executive Director The Bonhoeffer Institute “BioLogic Revelation is a great work in every way. . . Wayne’s writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.” Scott Hasenbalg, Family Advocate President of Redemptive Ventures, LLC Founding Executive Director of Show Hope “I know those in the fitness field will have difficulty upsetting their historic “apple carts.” But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.” Dr. Michael A. Kollar, Ed.D. Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association
Download or read book Lifted written by Holly Rilinger and published by Da Capo Lifelong Books. This book was released on 2017-06-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Download or read book Visiting Hours written by Tagan Shepard and published by Bella Books. This book was released on 2017-08-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alison Reynolds knows exactly who she is and what she wants. With a well-established career as a history professor, Alison is professional and, for the most part, strait-laced—the exact opposite of Dr. Jess Baker. Jess is spirited, impulsive, and confident to the point of cockiness. A promising physician recently transplanted from the West Coast, Jess sticks out in her new home of Richmond, Virginia. The two clash immediately and often. Jess is infuriating, unprofessional, and altogether too distracting. She also seems to be trying awfully hard to get Alison’s attention. The more fate throws them together, the more Alison discovers that while their differences may be exciting, it’s the little ways they’re alike that are downright irresistible.
Download or read book Get It Done written by Hayley Hobson and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the noise and start living the life you were meant to live with this success guide that combines a holistic heart with a badass attitude. In Get It Done, Hayley Hobson teaches you the secret to finding balance, taking risks, and giving up excuses. Through specific scenarios and personal life stories, Haley demonstrates what things look at areas of life that tend to get chaotic. She then offers a range of strategies—from goal setting and task management to yoga, essential oils and meditation—to help you go from madness to mindfulness. Emphasizing your need to take action, Hayley follows up with plans that are ready for you to put into action immediately. She knows that by changing your thoughts, you can change your life. Get It Done will teach you how to apply the philosophies that have helped Hayley live a holistically grounded life—in a badass way. In this book, readers will find:Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrantsInsight on overcoming adversity, from health issues to financial failuresPrescriptive tips on how to move away from the chaos of everyday life and restore balance
Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.
Book Synopsis PUSH (Enhanced Edition) by : Chalene Johnson
Download or read book PUSH (Enhanced Edition) written by Chalene Johnson and published by Rodale Books. This book was released on 2017-01-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!
Download or read book Keep Me in Mind written by Jaime Reed and published by Scholastic Inc.. This book was released on 2016-04-26 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A girl who doesn't remember. A boy who can't forget her. An incredible novel from a striking new talent. Ellia Dawson doesn't recognize the handsome boy who sits in tears by her hospital bed. He claims he's her boyfriend, Liam. But to Ellia, he's a stranger. She remembers her name. Her parents. Her best friend, Stacey. But Liam is a total blank in her life.Liam McPherson is devastated. His girlfriend, Ellia, suffered a terrible accident--maybe because of him--and now she's lost her memory. But the harder Liam tries to reach Ellia, and remind her of what they had, the more she pulls away. As Ellia begins on the slow road to recovery, Liam begins work on a secret project that he hopes will bring back the girl he loved. But can there ever be a future when the past is in pieces?
Book Synopsis Finding Your Fit by : Kathleen Trotter
Download or read book Finding Your Fit written by Kathleen Trotter and published by Dundurn. This book was released on 2016-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.
Book Synopsis A Hostile Takeover by : Bill Kandiliotis
Download or read book A Hostile Takeover written by Bill Kandiliotis and published by Bill Kandiliotis. This book was released on 2013-08-01 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bluezone: Somewhere deep within this last bastion of democratic society, segregated from the chaotic slums and destitute refugee camps, lurks a technology that could either push civilization further into the abyss or bring forth its salvation. Struggling to save his innovative hybrid techno-finance company from malign threats leftover from twenty-two years of severe economic depression, a young Uberman ends up fighting for his life against ruthless enemies. Corporate Banksters are increasingly adopting unscrupulous strategies and tactics. Dangerous slumlords have infiltrated every facet of the economy and run their gangs like small quasi-nations. Rebellious artificial intelligent entities, which may or may not believe the human world actually exists, are going rogue. To make matters worse, the Bluezone government, so obsessed in asserting its authority, is willing to risk all-out civil war. Not that James Tucker, a war veteran and corporate Uberman by the age of nineteen, and a staunch proponent of alternative economic theorem, minds putting his life on the line. At stake is the destruction of his country, the disillusionment of his fans, and the prospect of betraying a promise he made to his daughter. THE BLUEZONE WILL NEVER BE THE SAME AGAIN
Book Synopsis Death by 1,000 Paper Cuts: How to Achieve a Healthier You For a Healthier World by : Anton Andryakov
Download or read book Death by 1,000 Paper Cuts: How to Achieve a Healthier You For a Healthier World written by Anton Andryakov and published by Atlantic Publishing Company. This book was released on 2020-07-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: After experiencing his father’s early death at the age of 45, Anton Andryakov knew he had to come up with a plan to help himself, and others, make the most of what life has to offer. Using his experience gained from the U.S. Marine Corps and as a life coach, Andryakov shares his unique perspective on health and wellness to motivate people of all ages to make the most of the life they’ve been given. Just as taking care of the Earth is the only way to have a healthy place to call home, taking care of our bodies is the only way to have a healthy society. Divided into four sections, Death by 1,000 Paper Cuts provides helpful advice in the areas of Mindset, Internal Health, Nutrition, and Movement. Throughout these sections is the reminder of the importance we must place on self-care in our everyday lives.
Book Synopsis The Great Cardio Myth by : Craig Ballantyne
Download or read book The Great Cardio Myth written by Craig Ballantyne and published by Fair Winds Press (MA). This book was released on 2017 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--
Download or read book The Doll Princess written by Tom Benn and published by Random House. This book was released on 2012-01-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Sunday Times Charlotte Aitken Young Writer of the Year Award It's Manchester, July 1996, the month after the IRA bomb, and the Evening News is carrying reports of two murders. On the front page is a glamorous Egyptian woman, a socialite and heiress to an oil fortune, whose partially clothed body has been found in a basement. In the back pages there is a fifty-word piece on the murder of a young prostitute found dumped on a roadside. For Henry Bane, fixer, loanshark and legman for one of Manchester's established ganglords, it's the second piece of news that hits hardest. Determined to find out what happened to his childhood sweetheart he searches his bombed city for answers, finding that these two stories belong on the same page, and that Bane's world belongs to others - those willing to profit from guns, human trafficking and a Manchester in decay.
Download or read book Cardio Junkie written by Penswag Journals and published by . This book was released on 2019-08-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardio Junkie MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Author :Casey Sherman Publisher :ForeEdge from University Press of New England ISBN 13 :1611687284 Total Pages :289 pages Book Rating :4.6/5 (116 download)
Download or read book Boston Strong written by Casey Sherman and published by ForeEdge from University Press of New England. This book was released on 2015-02-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran journalists Casey Sherman and Dave Wedge have written the definitive inside look at the Boston Marathon bombings with a unique, Boston-based account of the events that riveted the world. From the Tsarnaev brothers' years leading up to the act of terror to the bomb scene itself (which both authors witnessed first-hand within minutes of the blast), from the terrifying police shootout with the suspects to the ultimate capture of the younger brother, Boston Strong: A City's Triumph over Tragedy reports all the facts-and so much more. Based on months of intensive interviews, this is the first book to tell the entire story through the eyes of those who experienced it. From the cop first on the scene, to the detectives assigned to the manhunt, the authors provide a behind-the-scenes look at the investigation. More than a true-crime book, Boston Strong also tells the tragic but ultimately life-affirming story of the victims and their recoveries and gives voice to those who lost loved ones. With their extensive reporting, writing experience, and deep ties to the Boston area, Sherman and Wedge create the perfect match of story, place, and authors. If you're only going to read one book on this tragic but uplifting story, this is it.
Download or read book Cardio Junkie written by Penswag Journals and published by . This book was released on 2019-08-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardio Junkie MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
