Carbohydrate Addicted Kids

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Carbohydrate-Addicted Kids

Author : Richard F. Heller, M.D.
Publisher : Harper Collins
ISBN 13 : 0062034804
Total Pages : 608 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Carbohydrate-Addicted Kids by : Richard F. Heller, M.D.

Download or read book Carbohydrate-Addicted Kids written by Richard F. Heller, M.D. and published by Harper Collins. This book was released on 2010-11-16 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something's Eating Your Child. It Could Be Junk Food. Does your kid grab food on the run? Does it seem as if your youngster could live on pizza and fries while guzzling juice and soda? Your child or teen may be carbohydrate addicted and suffer from a chemical imbalance that can lead to weight gain, mood swings, hyperactivity, even learning and behavior problems. Junk food, sweets, and even healthy high-carbo, low-fat foods can wreak havoc on insulin and blood-sugar levels--imbalances that lie at the heart of these problems. Drawing on more than a decade of research, Drs. Richard and Rachael Heller, authors of the bestselling The Carbohydrate Addict's Diet, have helped more than a million people break free of the addiction to carbohydrates. In Carbohydrate-Addicted Kids, these renowned researchers present parents with two struggle-free alternatives: an easy Step-By-Step Plan as well as a quick, Jump-Start Plan. Each plan corrects the root cause of the carbohydrate cravings and is especially designed with kids and teens in mind. As their insulin and blood-sugar levels become balanced, youngsters are free to enjoy a wide variety of foods, and mood, behavior, and learning problems literally disappear. Help your child break free of carbo cravings, sugar highs, and sugar lows--without deprivation--for life.

Beat Sugar Addiction Now! for Kids

Author : Jacob Teitelbaum
Publisher : Fair Winds Press
ISBN 13 : 1610586182
Total Pages : 224 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Beat Sugar Addiction Now! for Kids by : Jacob Teitelbaum

Download or read book Beat Sugar Addiction Now! for Kids written by Jacob Teitelbaum and published by Fair Winds Press. This book was released on 2012-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.

Little Sugar Addicts

Author : Kathleen DesMaisons
Publisher : Three Rivers Press
ISBN 13 : 0307537838
Total Pages : 290 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Little Sugar Addicts by : Kathleen DesMaisons

Download or read book Little Sugar Addicts written by Kathleen DesMaisons and published by Three Rivers Press. This book was released on 2010-06-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Is Not Love Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day? Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods. Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers: • A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit! • Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias • Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipes Little Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with. From the Trade Paperback edition.

The Carbohydrate Addict's Diet

Author : Rachael F. Heller
Publisher : Random House
ISBN 13 : 0091853753
Total Pages : 338 pages
Book Rating : 4.0/5 (918 download)

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Book Synopsis The Carbohydrate Addict's Diet by : Rachael F. Heller

Download or read book The Carbohydrate Addict's Diet written by Rachael F. Heller and published by Random House. This book was released on 2000 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.

The Carbohydrate Addict's Diet

Author : Rachael F. Heller
Publisher : Penguin
ISBN 13 : 0451173392
Total Pages : 337 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis The Carbohydrate Addict's Diet by : Rachael F. Heller

Download or read book The Carbohydrate Addict's Diet written by Rachael F. Heller and published by Penguin. This book was released on 1993-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: * After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

The Carbohydrate Addict's Healthy Heart Program

Author : Richard Ferdinand Heller
Publisher : Ballantine Books
ISBN 13 : 0345426118
Total Pages : 446 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Carbohydrate Addict's Healthy Heart Program by : Richard Ferdinand Heller

Download or read book The Carbohydrate Addict's Healthy Heart Program written by Richard Ferdinand Heller and published by Ballantine Books. This book was released on 2000 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

The Carbohydrate Addict's Program for Success

Author : Rachael F. Heller
Publisher : Plume Books
ISBN 13 : 9780452269330
Total Pages : 280 pages
Book Rating : 4.2/5 (693 download)

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Book Synopsis The Carbohydrate Addict's Program for Success by : Rachael F. Heller

Download or read book The Carbohydrate Addict's Program for Success written by Rachael F. Heller and published by Plume Books. This book was released on 1993 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weig ht off--sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.

Sugarproof

Author : Michael Goran
Publisher : Penguin
ISBN 13 : 0525541209
Total Pages : 370 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Sugarproof by : Michael Goran

Download or read book Sugarproof written by Michael Goran and published by Penguin. This book was released on 2020-09-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.

Sugar Free

Author : Karen Thomson
Publisher : Jonathan Ball Publishers
ISBN 13 : 192028995X
Total Pages : 245 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis Sugar Free by : Karen Thomson

Download or read book Sugar Free written by Karen Thomson and published by Jonathan Ball Publishers. This book was released on 2016-11-25 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.

The Addictocarb Diet

Author : Bruce Roseman
Publisher : BenBella Books
ISBN 13 : 1941631088
Total Pages : 258 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis The Addictocarb Diet by : Bruce Roseman

Download or read book The Addictocarb Diet written by Bruce Roseman and published by BenBella Books. This book was released on 2015-07-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a reason diets don't work. Science has shown that a class of carbohydrates, called “Addictocarbs," light up the brain's pleasure centers and make it almost impossible to moderate eating. If you're struggling to lose weight, counting calories and shrinking portions are not the answer. The answer lies in how your brain reacts when you eat certain foods—foods that directly stimulate the addiction center of the brain, causing irresistible cravings. But there's a way to overcome this addiction. It's called The Addictocarb Diet, and it's a cure—not a fad. After losing his father at an early age to obesity-related illness and a lifetime of struggling with his own weight and diabetes as a result, Bruce Roseman, M.D., transformed his life and the lives of close to a thousand of his patients with a simple and effective diet based on the latest findings in addiction neuroscience. The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want explains that obesity stems from our addiction to these nine carbs, proven by new brain imaging techniques from the emerging field of addiction neuroscience. Once dieters accept the addiction—and treat it like such—losing weight and keeping it off is almost effortless. After reframing the way we look at cravings for unhealthful food, Dr. Roseman presents readers with a comprehensive, three-step diet: Shaking the Addiction, Addictocarb Rehab, and finally, Staying Slim. On the The Addictocarb Diet, you can eat many healthy, flavorful things, including fruits, nuts, vegetables, cheese, fish, chicken, beef, and even Addictocarb Alternatives, foods that look and taste like Addictocarbs but are much healthier. Unlike the trendy, throwaway fad diets, The Addictocarb Diet improves your overall health and can be beneficial for almost anyone, including those with gluten or lactose sensitivities, vegetarians, those with prostate problems, diabetes, and other ailments, and even those just looking to just get rid of that spare tire. The Addictocarb Diet gives you tools for success, containing tips for how to handle dietary lapses, how to navigate fast food challenges, managing or avoiding diabetes, as well as answers to frequently asked questions from hundreds of patient inquiries. You'll also find sample recipes from Dr. Roseman and his patients, suggested menus, along with the helpful Addictocarb Diet Self-Assessment Tool. Losing weight doesn't have to be a losing battle. It's time to overcome your addiction to foods. The Addictocarb Diet is here.

The Carbohydrate Addict's Healthy Heart Program

Author : Richard Ferdinand Heller
Publisher : Ballantine Books
ISBN 13 : 9780345426109
Total Pages : 0 pages
Book Rating : 4.4/5 (261 download)

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Book Synopsis The Carbohydrate Addict's Healthy Heart Program by : Richard Ferdinand Heller

Download or read book The Carbohydrate Addict's Healthy Heart Program written by Richard Ferdinand Heller and published by Ballantine Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

Living the Low Carb Life

Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402713989
Total Pages : 360 pages
Book Rating : 4.7/5 (139 download)

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Book Synopsis Living the Low Carb Life by : Jonny Bowden

Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

Low-carb Dieting Secrets!

Author : Fernando Moreira
Publisher : Clube de Autores
ISBN 13 : 1690845511
Total Pages : 64 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Low-carb Dieting Secrets! by : Fernando Moreira

Download or read book Low-carb Dieting Secrets! written by Fernando Moreira and published by Clube de Autores. This book was released on 2019-09-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW-CARB DIETING SECRETS! 1 INTRODUCTION TO LOW-CARB: 2 LOW-CARB, SLOW CARB 3 HISTORY AND BACKGROUND OF LOW-CARB 4 POPULAR LOW-CARB DIETS 5 SUCCESS TIPS 6 LOW-CARB/LOW FAT MEAL SOLUTIONS FOR PEOPLE-ON-THE-GO I) INTRODUCTION TO LOW-CARB To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world? In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines. People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients. Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind low-carb plans. Let’s see how many of the major players’ plans measure up. Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.

Guideline: Sugars Intake for Adults and Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241549025
Total Pages : 59 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Guideline: Sugars Intake for Adults and Children by : World Health Organization

Download or read book Guideline: Sugars Intake for Adults and Children written by World Health Organization and published by World Health Organization. This book was released on 2015-03-31 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.

Why Diets Fail (Because You're Addicted to Sugar)

Author : Nicole M. Avena, PhD
Publisher : Ten Speed Press
ISBN 13 : 1607744872
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Why Diets Fail (Because You're Addicted to Sugar) by : Nicole M. Avena, PhD

Download or read book Why Diets Fail (Because You're Addicted to Sugar) written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.

How to Raise a Mindful Eater

Author : Maryann Jacobsen
Publisher : Maryann Jacobsen
ISBN 13 :
Total Pages : 199 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Raise a Mindful Eater by : Maryann Jacobsen

Download or read book How to Raise a Mindful Eater written by Maryann Jacobsen and published by Maryann Jacobsen. This book was released on 2016-12-28 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.