Captain Sully's River Landing

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Author :
Publisher : Tangled History
ISBN 13 : 1543541992
Total Pages : 113 pages
Book Rating : 4.5/5 (435 download)

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Book Synopsis Captain Sully's River Landing by : Steven Otfinoski

Download or read book Captain Sully's River Landing written by Steven Otfinoski and published by Tangled History. This book was released on 2019 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivid storytelling brings an incredible story to life and place readers in the shoes of people who experienced the most successful ditching in aviation history - the emergency river landing of US Airways Flight 1549. On January 15, 2009, Captain Chesley Sully Sullenberger was faced with disaster when his Airbus A320 airplane struck a flock of Canada geese shortly after taking off from New York's LaGuardia Airport. With no engine power and no airports close enough for a landing, Captain Sully had no choice but to ditch his craft in the Hudson River. Suspenseful, dramatic events unfold in chronological, interwoven stories from the different perspectives of people who experienced the event while it was happening. Narratives intertwine to create a breathless, What's Next? kind of read. Students gain a new perspective on historical figures as they learn about real people struggling to decide how best to act in a given moment.

Highest Duty

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Author :
Publisher : Harper Collins
ISBN 13 : 0061959537
Total Pages : 354 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Highest Duty by : Chesley B. Sullenberger

Download or read book Highest Duty written by Chesley B. Sullenberger and published by Harper Collins. This book was released on 2009-09-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major motion picture from Clint Eastwood, starring Tom Hanks—the inspirational autobiography by one of the most captivating American heroes of our time, Capt. ‘Sully’ Sullenberger—the pilot who miraculously landed a crippled US Airways Flight 1549 in New York’s Hudson River, saving the lives of all 155 passengers and crew. On January 15, 2009, the world witnessed a remarkable emergency landing when Captain "Sully" Sullenberger skillfully glided US Airways Flight 1549 onto the Hudson River, saving the lives of all 155 passengers and crew. His cool actions not only averted tragedy but made him a hero and an inspiration worldwide. His story is now a major motion picture from director / producer Clint Eastwood and stars Tom Hanks, Laura Linney and Aaron Eckhart. Sully's story is one of dedication, hope, and preparedness, revealing the important lessons he learned through his life, in his military service, and in his work as an airline pilot. It reminds us all that, even in these days of conflict, tragedy and uncertainty, there are values still worth fighting for—that life's challenges can be met if we're ready for them.

Captain Sully's River Landing

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Author :
Publisher : Tangled History
ISBN 13 : 154354195X
Total Pages : 113 pages
Book Rating : 4.5/5 (435 download)

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Book Synopsis Captain Sully's River Landing by : Steven Otfinoski

Download or read book Captain Sully's River Landing written by Steven Otfinoski and published by Tangled History. This book was released on 2019 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivid storytelling brings an incredible story to life and place readers in the shoes of people who experienced the most successful ditching in aviation history - the emergency river landing of US Airways Flight 1549. On January 15, 2009, Captain Chesley Sully Sullenberger was faced with disaster when his Airbus A320 airplane struck a flock of Canada geese shortly after taking off from New York's LaGuardia Airport. With no engine power and no airports close enough for a landing, Captain Sully had no choice but to ditch his craft in the Hudson River. Suspenseful, dramatic events unfold in chronological, interwoven stories from the different perspectives of people who experienced the event while it was happening. Narratives intertwine to create a breathless, What's Next? kind of read. Students gain a new perspective on historical figures as they learn about real people struggling to decide how best to act in a given moment.

QF32

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743347898
Total Pages : 504 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis QF32 by : Richard de Crespigny

Download or read book QF32 written by Richard de Crespigny and published by Macmillan Publishers Aus.. This book was released on 2012-08-01 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: QF32 is the award winning bestseller from Richard de Crespigny, author of the forthcoming Fly!: Life Lessons from the Cockpit of QF32 On 4 November 2010, a flight from Singapore to Sydney came within a knife edge of being one of the world's worst air disasters. Shortly after leaving Changi Airport, an explosion shattered Engine 2 of Qantas flight QF32 - an Airbus A380, the largest and most advanced passenger plane ever built. Hundreds of pieces of shrapnel ripped through the wing and fuselage, creating chaos as vital flight systems and back-ups were destroyed or degraded. In other hands, the plane might have been lost with all 469 people on board, but a supremely experienced flight crew, led by Captain Richard de Crespigny, managed to land the crippled aircraft and safely disembark the passengers after hours of nerve-racking effort. Tracing Richard's life and career up until that fateful flight, QF32 shows exactly what goes into the making of a top-level airline pilot, and the extraordinary skills and training needed to keep us safe in the air. Fascinating in its detail and vividly compelling in its narrative, QF32 is the riveting, blow-by-blow story of just what happens when things go badly wrong in the air, told by the captain himself. Winner of ABIA Awards for Best General Non-fiction Book of the Year 2013 and Indie Awards' Best Non-fiction 2012 Shortlisted ABIA Awards' Book of the Year 2013

Miracle on the Hudson

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345520467
Total Pages : 282 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Miracle on the Hudson by : The Survivors of Flight 1549

Download or read book Miracle on the Hudson written by The Survivors of Flight 1549 and published by Ballantine Books. This book was released on 2009-10-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable true story of Chesley “Sully” Sullenberger’s heroic crash landing in the Hudson River, as told by the passengers who owe him their lives. Millions watched the aftermath on television, while others witnessed the event actually happening from the windows of nearby skyscrapers. But only 155 people know firsthand what really happened on U.S. Airways Flight 1549 on January 15, 2009. Now, for the first time, the survivors detail their astounding, terrifying, and inspiring experiences on that freezing winter day in New York City. Written by two esteemed journalists, Miracle on the Hudson is the entire tale from takeoff to bird strike to touchdown to rescue, seen through the eyes and felt in the souls of those on board the fateful flight. Revealing many new and compelling details, Miracle on the Hudson dramatically evokes the explosion and "smell of burning flesh" as both engines were destroyed by geese, the violent landing on the river that felt like a "huge car wreck," the gridlock in the aisles as the plane filled swiftly with freezing water, and the thrill of the passengers' rescue from the wings and from rafts—all of it recalled by the "cross section of America" on board. Jay McDonald, a thirty-nine-year-old software developer, had survived brain-tumor surgery just two years earlier and now faced the unimaginable. Tracey Wolsko, a nervous flier, suddenly became other people's rock: "Just pray. It's going to be all right." Jim Whitaker, a construction executive, reassured a nervous mother of two young children on board, only later admitting, "I was pathologically lying the whole time." As the plane started sinking, Lucille Palmer, eighty-five, told her daughter to save herself: "Just leave me!" Featuring much more than what the media reported—moments of chaos in addition to stoicism and common sense, and the fortuitous mistakes and quick instincts that saved lives that otherwise would have been lost—Miracle on the Hudson is the chronicle of one of the most phenomenal feel-good stories of recent years, one that could have been a nightmare and instead became a stirring narrative of heroism and hope for our times.

Making a Difference

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Author :
Publisher : Harper Collins
ISBN 13 : 0062101366
Total Pages : 238 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Making a Difference by : Captain Chesley B. Sullenberger, III

Download or read book Making a Difference written by Captain Chesley B. Sullenberger, III and published by Harper Collins. This book was released on 2012-05-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a follow up to his phenomenal New York Times bestselling memoir, Highest Duty, Captain Chesley B. “Sully” Sullenberger explores exactly what it takes to lead and inspire. In Making a Difference, one of the most captivating American heroes of this century—the courageous pilot who brought the crippled US Airways Flight 1549 safely down in New York’s Hudson River—engages some of the most accomplished men and women in the fields of technology, medicine, education, sports, philanthropy, finance, law, and the military in inspiring conversations on true leadership. With powerful thoughts and invaluable guidance from such notables as former Labor Secretary Robert Reich, legendary baseball manager Tony LaRussa, NASA Flight Director Eugene Kranz, and Gov. Jennifer Granholm, Making a Difference is a potential life-changer that stands with Katie Couric’s The Best Advice I Ever Got, Lee Iaococca’s Where Have All the Leaders Gone, Michael J. Fox’s A Funny Thing Happened on the Way to the Future, and other classic volumes that celebrate human achievement and triumph over adversity.

Miracle on the Hudson

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345520459
Total Pages : 290 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Miracle on the Hudson by : The Survivors of Flight 1549

Download or read book Miracle on the Hudson written by The Survivors of Flight 1549 and published by Ballantine Books. This book was released on 2010-12-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable true story of Chesley “Sully” Sullenberger’s heroic crash landing in the Hudson River, as told by the passengers who owe him their lives. Millions watched the aftermath on television, while others witnessed the event actually happening from the windows of nearby skyscrapers. But only 155 people know firsthand what really happened on U.S. Airways Flight 1549 on January 15, 2009. Now, for the first time, the survivors detail their astounding, terrifying, and inspiring experiences on that freezing winter day in New York City. Written by two esteemed journalists, Miracle on the Hudson is the entire tale from takeoff to bird strike to touchdown to rescue, seen through the eyes and felt in the souls of those on board the fateful flight. Revealing many new and compelling details, Miracle on the Hudson dramatically evokes the explosion and "smell of burning flesh" as both engines were destroyed by geese, the violent landing on the river that felt like a "huge car wreck," the gridlock in the aisles as the plane filled swiftly with freezing water, and the thrill of the passengers' rescue from the wings and from rafts—all of it recalled by the "cross section of America" on board. Jay McDonald, a thirty-nine-year-old software developer, had survived brain-tumor surgery just two years earlier and now faced the unimaginable. Tracey Wolsko, a nervous flier, suddenly became other people's rock: "Just pray. It's going to be all right." Jim Whitaker, a construction executive, reassured a nervous mother of two young children on board, only later admitting, "I was pathologically lying the whole time." As the plane started sinking, Lucille Palmer, eighty-five, told her daughter to save herself: "Just leave me!" Featuring much more than what the media reported—moments of chaos in addition to stoicism and common sense, and the fortuitous mistakes and quick instincts that saved lives that otherwise would have been lost—Miracle on the Hudson is the chronicle of one of the most phenomenal feel-good stories of recent years, one that could have been a nightmare and instead became a stirring narrative of heroism and hope for our times.

Fly By Wire

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Author :
Publisher : Penguin UK
ISBN 13 : 184614308X
Total Pages : 190 pages
Book Rating : 4.8/5 (461 download)

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Book Synopsis Fly By Wire by : William Langewiesche

Download or read book Fly By Wire written by William Langewiesche and published by Penguin UK. This book was released on 2010-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: On January 15, 2009, a US Airways Airbus A320 had just taken off from LaGuardia Airport in New York, when a flock of Canada geese collided with it, destroying both of its engines. Over the next three minutes, the plane's pilot Chelsey "Sully" Sullenberger, managed to glide to a safe landing in the Hudson River. It was an instant media sensation, the "The Miracle on the Hudson", and Captain Sully was the hero. But, how much of the success of this dramatic landing can actually be credited to the genius of the pilot? To what extent is the "Miracle on the Hudson" the result of extraordinary - but not widely known, and in some cases quite controversial - advances in aviation and computer technology over the last twenty years? From the testing laboratories where engineers struggle to build a jet engine that can systematically resist bird attacks, through the creation of the A320 in France, to the political and social forces that have sought to minimize the impact of the revolutionary fly-by-wire technology, William Langewiesche assembles the untold stories necessary to truly understand "The Miracle on the Hudson", and makes us question our assumptions about human beings in modern aviation.

US Airways Flight 1549 Accident

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Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis US Airways Flight 1549 Accident by : United States. Congress. House. Committee on Transportation and Infrastructure. Subcommittee on Aviation

Download or read book US Airways Flight 1549 Accident written by United States. Congress. House. Committee on Transportation and Infrastructure. Subcommittee on Aviation and published by . This book was released on 2009 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hearing about the collision of an airliner with a flock of birds which forced the pilot, Chesley Sullenberger, to land the crippled aircraft on the Hudson River, which he did successfully.

Sully

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Author :
Publisher : HarperCollins
ISBN 13 : 0062643142
Total Pages : 268 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Sully by : Chesley Sullenberger

Download or read book Sully written by Chesley Sullenberger and published by HarperCollins. This book was released on 2016-08-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major motion picture from Clint Eastwood, starring Tom Hanks—the inspirational autobiography by one of the most captivating American heroes of our time, Capt. ‘Sully’ Sullenberger—the pilot who miraculously landed a crippled US Airways Flight 1549 in New York’s Hudson River, saving the lives of all 155 passengers and crew. On January 15, 2009, the world witnessed a remarkable emergency landing when Captain "Sully" Sullenberger skillfully glided US Airways Flight 1549 onto the Hudson River, saving the lives of all 155 passengers and crew. His cool actions not only averted tragedy but made him a hero and an inspiration worldwide. His story is now a major motion picture from director / producer Clint Eastwood and stars Tom Hanks, Laura Linney and Aaron Eckhart. Sully's story is one of dedication, hope, and preparedness, revealing the important lessons he learned through his life, in his military service, and in his work as an airline pilot. It reminds us all that, even in these days of conflict, tragedy and uncertainty, there are values still worth fighting for—that life's challenges can be met if we're ready for them.

Beyond the Checklist

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Author :
Publisher : Cornell University Press
ISBN 13 : 0801465788
Total Pages : 280 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Beyond the Checklist by : Suzanne Gordon

Download or read book Beyond the Checklist written by Suzanne Gordon and published by Cornell University Press. This book was released on 2012-11-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S. healthcare system is now spending many millions of dollars to improve "patient safety" and "inter-professional practice." Nevertheless, an estimated 100,000 patients still succumb to preventable medical errors or infections every year. How can health care providers reduce the terrible financial and human toll of medical errors and injuries that harm rather than heal? Beyond the Checklist argues that lives could be saved and patient care enhanced by adapting the relevant lessons of aviation safety and teamwork. In response to a series of human-error caused crashes, the airline industry developed the system of job training and information sharing known as Crew Resource Management (CRM). Under the new industry-wide system of CRM, pilots, flight attendants, and ground crews now communicate and cooperate in ways that have greatly reduced the hazards of commercial air travel. The coauthors of this book sought out the aviation professionals who made this transformation possible. Beyond the Checklist gives us an inside look at CRM training and shows how airline staff interaction that once suffered from the same dysfunction that too often undermines real teamwork in health care today has dramatically improved. Drawing on the experience of doctors, nurses, medical educators, and administrators, this book demonstrates how CRM can be adapted, more widely and effectively, to health care delivery. The authors provide case studies of three institutions that have successfully incorporated CRM-like principles into the fabric of their clinical culture by embracing practices that promote common patient safety knowledge and skills.They infuse this study with their own diverse experience and collaborative spirit: Patrick Mendenhall is a commercial airline pilot who teaches CRM; Suzanne Gordon is a nationally known health care journalist, training consultant, and speaker on issues related to nursing; and Bonnie Blair O'Connor is an ethnographer and medical educator who has spent more than two decades observing medical training and teamwork from the inside.

Risk Savvy

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Author :
Publisher : Penguin UK
ISBN 13 : 0141970111
Total Pages : 336 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Risk Savvy by : Gerd Gigerenzer

Download or read book Risk Savvy written by Gerd Gigerenzer and published by Penguin UK. This book was released on 2014-04-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating, practical guide to making better decisions with our money, health and personal lives from Gerd Gigerenzer, the author of Reckoning with Risk. Risk-taking is essential for innovation, fun, and the courage to face the uncertainties in life. Yet for many important decisions, we're often presented with statistics and probabilities that we don't really understand and we inevitably rely on experts in the relevant fields - policy makers, financial advisors, doctors - to analyse and choose for us. But what if they don't quite understand the way the information is presented either? How do we make sure we're asking doctors the right questions about proposed treatment? Is there a rule of thumb that could help choose the right partner? This entertaining book shows us how to recognize when we don't have all the information and know what to do about it. Gerd Gigerenzer looks at examples from every aspect of life to identify the reasons for our collective misunderstanding of the risks we face. He shows how we can all use simple rules to avoid being manipulated into unrealistic fears or hopes, to make better-informed decisions, and to learn to understand risk and uncertainty in our own lives. 'Gigerenzer is brilliant and his topic is fabulous' Steven Pinker 'Catchily optimistic and slyly funny' Guardian Gerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He is the author of several books on heuristics and decision making, including Reckoning with Risk.

Flight of Faith

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Author :
Publisher : TAN Books
ISBN 13 : 1935302922
Total Pages : 110 pages
Book Rating : 4.9/5 (353 download)

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Book Synopsis Flight of Faith by : Frederick Berretta

Download or read book Flight of Faith written by Frederick Berretta and published by TAN Books. This book was released on 2009 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plunged into the icy waters of the Hudson...God spared Frederick Berretta's life in an instant -- and changed his heart forever. Frederick Berretta was an amateur pilot himself, so when U.S. Airways Flight 1549 struck a flock of geese and lost both engines, minutes after takeoff from Laguardia Airport on that fateful afternoon of January 15, 2009, he knew before most of his fellow passengers that something was seriously wrong. As the roar of the jets quieted and the aircraft ceased to climb, as the pilot guided the powerless plane towards a desperate crash landing and announced, "Brace for impact," Berretta fingered the prayer book in his pocket and tried to prepare himself for death. A multitude of thoughts flooded his mind all at once. He reminded himself that the odds of surviving a water landing were slim to none. He thought of his wife and his four children, and how they would miss him. He remembered he had just been to confession and to Mass, and he wondered if his soul would be ready to meet the Lord. And he knew he had to pray. "God, please be merciful to us, for the sake of your Son," he whispered. "Please spare us. I trust in you. Jesus, I trust in you. Mother of God, please pray for us." At that very instant, Berretta felt a "push" or "nudge" on his conscience; a state of awareness he'd never before experienced; and a keen realization that he had to do something. But what? Then God's voice sounded strong and clear in the depths of his soul: Are you going to accept My will for your life? For Frederick Berretta, the events of that fateful January day were the crystallizing moment of a lifetime of conversion. This story tells how he lost his childhood faith and as a young adult embraced a selfish, worldly life, how he suffered through family turmoil and the death of a child, and how by God's grace he slowly returned to the Church, humbled and grateful. God used the "Miracle on the Hudson" to confirm him in his faith and set him on fire to share it with others. Flight of Faith is the inspiring true story of how God works in our lives in simple and extraordinary ways. Read more at the Flight of Faith website.

Captain Sully's River Landing

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Author :
Publisher :
ISBN 13 : 1543542034
Total Pages : 113 pages
Book Rating : 4.5/5 (435 download)

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Book Synopsis Captain Sully's River Landing by : Steven Otfinoski

Download or read book Captain Sully's River Landing written by Steven Otfinoski and published by . This book was released on 2019 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivid storytelling brings an incredible story to life and place readers in the shoes of people who experienced the most successful ditching in aviation history - the emergency river landing of US Airways Flight 1549. On January 15, 2009, Captain Chesley "Sully" Sullenberger was faced with disaster when his Airbus A320 airplane struck a flock of Canada geese shortly after taking off from New York's LaGuardia Airport. With no engine power and no airports close enough for a landing, Captain Sully had no choice but to ditch his craft in the Hudson River. Suspenseful, dramatic events unfold in chronological, interwoven stories from the different perspectives of people who experienced the event while it was happening. Narratives intertwine to create a breathless, "What's Next?" kind of read. Students gain a new perspective on historical figures as they learn about real people struggling to decide how best to act in a given moment.

Miracle Landing on the Hudson

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Author :
Publisher : Abdo & Daughters
ISBN 13 : 9781532190049
Total Pages : 0 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Miracle Landing on the Hudson by : Sue L. Hamilton

Download or read book Miracle Landing on the Hudson written by Sue L. Hamilton and published by Abdo & Daughters. This book was released on 2019-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title introduces readers to the skills and technology that came together to save the 155 people on US Airways Flight 1549 after the plane struck a flock of geese and lost all engine power. Simple text and incredible close-up photographs focus on the amazing rescue work. This title also features details about what to do if readers find themselves in a similar situation, surprising facts, and quotes from the rescuers and the rescued. Aligned to Common Core Standards and correlated to state standards. A&D Xtreme is an imprint of Abdo Publishing, a division of ABDO.

The Girls from Ames

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Author :
Publisher : Penguin
ISBN 13 : 1592405320
Total Pages : 354 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis The Girls from Ames by : Jeffrey Zaslow

Download or read book The Girls from Ames written by Jeffrey Zaslow and published by Penguin. This book was released on 2010-04-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller, now in paperback: a moving tribute to female friendships, with the inspiring story of eleven girls and the ten women they became, from the coauthor of the million-copy bestseller The Last Lecture As children, they formed a special bond, growing up in the small town of Ames, Iowa. As young women, they moved to eighth different states, yet they managed to maintain an extraordinary friendship that would carry them through college and careers, marriage and motherhood, dating and divorce, the death of a child, and the mysterious death of the eleventh member of their group. Capturing their remarkable story, The Girls from Ames is a testament to the enduring, deep bonds of women as they experience life's challenges, and the power of friendship to overcome even the most daunting odds. The girls, now in their forties, have a lifetime of memories in common, some evocative of their generation and some that will resonate with any woman who has ever had a friend. The Girls from Ames demonstrates how close female relationships can shape every aspect of women's lives-their sense of themselves, their choice of men, their need for validation, their relationships with their mothers, their dreams for their daughters-and reveals how such friendships thrive, rewarding those who have committed to them. With both universal events and deeply personal moments, it's a book that every woman will relate to and be inspired by.

Panic Free

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Author :
Publisher : New World Library
ISBN 13 : 160868606X
Total Pages : 232 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Panic Free by : Tom Bunn

Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.