Captain Perfection And The Secret Of Self Compassion

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Captain Perfection and the Secret of Self-Compassion

Author : Julian Reeve
Publisher :
ISBN 13 : 9781736197684
Total Pages : 106 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis Captain Perfection and the Secret of Self-Compassion by : Julian Reeve

Download or read book Captain Perfection and the Secret of Self-Compassion written by Julian Reeve and published by . This book was released on 2020-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An excellent and important resource for kids to protect themselves from unhealthy perfectionism' - Mary L Herzog, PhD, Psychologist 'My Child is a Perfectionist' Does your child get upset when their work isn't perfect? Are they too hard on themselves when they don't live up to their own expectations? Captain Perfection and The Secret of Self-Compassion is an excellent guide for children to help them manage perfectionism, boost self-esteem and build confidence. Self Compassion & Self Esteem in Children Self-compassion is the art of being kind to yourself and is proven to help manage perfectionism in children, channeling it in healthier ways. This self-help book inspires children to understand their perfectionism before encouraging them to build their very own 'self-compassion superpower', a valuable resource when unhealthy perfectionism hits. Self-Compassion can help them to: - recognize perfectionism when it strikes - stay calm and focused when they get frustrated - treat themselves with kindness so they can realize their potential and boost self esteem Featuring fun stories, amazing exercises, and proven techniques, Captain Perfection and the Secret of Self-Compassion is the best self-help book for young perfectionists! Perfect for ages 6+

The Secret River

Author : Kate Grenville
Publisher : ReadHowYouWant.com
ISBN 13 : 1459620038
Total Pages : 466 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Secret River by : Kate Grenville

Download or read book The Secret River written by Kate Grenville and published by ReadHowYouWant.com. This book was released on 2011 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Winner of the Commonwealth Writers Prize and Australian Book Industry Awards, Book of the Year. After a childhood of poverty and petty crime in the slums of London, William Thornhill is transported to New South Wales for the term of his natural life. With his wife Sal and children in tow, he arrives in a harsh land that feels at first like a de...

The Ultimate Secrets of Total Self-Confidence

Author : Dr. Robert Anthony
Publisher : Morgan James Publishing
ISBN 13 : 1636983251
Total Pages : 155 pages
Book Rating : 4.6/5 (369 download)

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Book Synopsis The Ultimate Secrets of Total Self-Confidence by : Dr. Robert Anthony

Download or read book The Ultimate Secrets of Total Self-Confidence written by Dr. Robert Anthony and published by Morgan James Publishing. This book was released on 2023-11-28 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret behind The Secret delivers a completely revised guidebook to success. Before Rhonda Byrnes delivered the blockbuster bestseller The Secret, Dr. Robert Anthony was delivering the principles of The Ultimate Secrets of Total Self-Confidence. Here Dr. Anthony, bestselling author of Think Big, reveals the secrets he has taught in seminars and workshops that have changed thousands of lives. Executives, star athletes, and celebrities know how total self-confidence can make one soar, and anyone can learn how to achieve it in their daily lives. The Ultimate Secrets of Total Self-Confidence features advice on: Tapping into creative imagination Clearing the mind of fear, worry, and guilt The best ways to communicate, and the art of small talk The simplest ways to get a perspective and set goals The joys and benefits of being different Now revised by the author, this is the book for advancement in career, family, love life, finances, and mental and physical health.

Georgana's Secret

Author : Arlem Hawks
Publisher : Thorndike Press Large Print
ISBN 13 : 9781432889661
Total Pages : pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Georgana's Secret by : Arlem Hawks

Download or read book Georgana's Secret written by Arlem Hawks and published by Thorndike Press Large Print. This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 1811, HMS Deborah A Regency romance on the high seas. As a young girl, Georgana Woodall dreamed of beautiful dresses, fancy balls, and falling in love. However, when her mother dies, she cannot face a future under the guardianship of her abusive grandmother and instead chooses to join her father on his ship disguised as his cabin boy, "George." Lieutenant Dominic Peyton has no time in his life for love, not with his dedication to His Majesty's Royal Navy claiming his full attention. Determined to prove himself to his new captain, he strives to be an exemplary officer and leader. When he sees the captain's cabin boy being harassed by the crew, he immediately puts a stop to it and takes the "boy" under his wing. After discovering a number of clues, Dominic deduces that George is really a woman. Knowing that revealing the cabin boy's secret would put her in serious danger from the rowdy crew, Dominic keeps silent and hides his growing affection for her. Georgana is quickly losing her heart to Dominic's compassion and care but is convinced nothing can come of her affection. She cannot continue to live her life on the sea, and having already missed too many seasons in London, her chances of being welcomed back into polite society and finding a suitable husband have slipped away. Georgana's Secret is about two hearts yearning to find a safe harbor, and possibly, a lasting love.

Jesus Outside the Lines

Author : Scott Sauls
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496403835
Total Pages : 289 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Jesus Outside the Lines by : Scott Sauls

Download or read book Jesus Outside the Lines written by Scott Sauls and published by Tyndale House Publishers, Inc.. This book was released on 2015-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether the issue of the day on Twitter, Facebook, or cable news is our sexuality, political divides, or the perceived conflict between faith and science, today’s media pushes each one of us into a frustrating clash between two opposing sides. Polarizing, us-against-them discussions divide us and distract us from thinking clearly and communicating lovingly with others. Scott Sauls, like many of us, is weary of the bickering and is seeking a way of truth and beauty through the conflicts. Jesus Outside the Lines presents Jesus as this way. Scott shows us how the words and actions of Jesus reveal a response that does not perpetuate the destructive fray. Jesus offers us a way forward—away from harshness, caricatures, and stereotypes. In Jesus Outside the Lines, you will experience a fresh perspective of Jesus, who will not (and should not) fit into the sides.

The Compassionate Achiever

Author : Christopher L. Kukk
Publisher : HarperCollins
ISBN 13 : 0062457918
Total Pages : 240 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Compassionate Achiever by : Christopher L. Kukk

Download or read book The Compassionate Achiever written by Christopher L. Kukk and published by HarperCollins. This book was released on 2017-03-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, practical guide for cultivating compassion—the scientifically proven foundation for personal achievement and success at work, at home, and in the community. For decades, we’ve been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics have found that compassion—recognizing a problem or caring about another’s pain and making a commitment to help—not only improves others’ lives; it can transform our own. Based on the most recent studies from a wide range of fields, The Compassionate Achiever reveals the profound benefits of practicing compassion including more constructive relationships, improved intelligence, and increased resiliency. To help us achieve these benefits, Christopher L. Kukk, the founding Director of the Center for Compassion, Creativity and Innovation, shares his unique 4-step program for cultivating compassion. Kukk makes clear that practicing compassion isn’t about being a martyr or a paragon of virtue; it’s about rejecting rage and indifference and choosing instead to be a thoughtful, caring problem-solver. He identifies the skills every compassionate achiever should master—listening, understanding, connecting, and acting—and outlines how to develop each, with clear explanations, easy-to-implement strategies, actionable exercises, and real-world examples. With the The Compassionate Achiever everyone wins—we can each achieve success in our own lives and create more productive workplaces, and healthier, less violent communities.

A Captain's Duty

Author : Richard Phillips
Publisher : Hachette Books
ISBN 13 : 1401395112
Total Pages : 277 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis A Captain's Duty by : Richard Phillips

Download or read book A Captain's Duty written by Richard Phillips and published by Hachette Books. This book was released on 2010-04-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I share the country's admiration for the bravery of Captain Phillips and his selfless concern for his crew. His courage is a model for all Americans." --President Barack Obama It was just another day on the job for fifty-three-year-old Richard Phillips, captain of the Maersk Alabama, the United States-flagged cargo ship which was carrying, among other things, food and agricultural materials for the World Food Program. That all changed when armed Somali pirates boarded the ship. The pirates didn't expect the crew to fight back, nor did they expect Captain Phillips to offer himself as hostage in exchange for the safety of his crew. Thus began the tense five-day stand-off, which ended in a daring high-seas rescue when U.S. Navy SEALs opened fire and picked off three of the captors. "It never ends like this," Captain Phillips said. And he's right. A Captain's Duty tells the life-and-death drama of the Vermont native who was held captive on a tiny lifeboat off Somalia's anarchic, gun-plagued shores. A story of adventure and courage, it provides the intimate details of this high-seas hostage-taking--the unbearable heat, the death threats, the mock executions, and the escape attempt. When the pirates boarded his ship, Captain Phillips put his experience into action, doing everything he could to safeguard his crew. And when he was held captive by the pirates, he marshaled all his resources to ensure his own survival, withstanding intense physical hardship and an escalating battle of wills with the pirates. This was it: the moment where training meets instinct and where character is everything. Richard Phillips was ready.

Beyond Addiction

Author : Jeffrey Foote
Publisher : Simon and Schuster
ISBN 13 : 1476709475
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Beyond Addiction by : Jeffrey Foote

Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.

Baxter's Explore the Book

Author : J. Sidlow Baxter
Publisher : Zondervan
ISBN 13 : 0310871395
Total Pages : 1846 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Baxter's Explore the Book by : J. Sidlow Baxter

Download or read book Baxter's Explore the Book written by J. Sidlow Baxter and published by Zondervan. This book was released on 2010-09-21 with total page 1846 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the Book is not a commentary with verse-by-verse annotations. Neither is it just a series of analyses and outlines. Rather, it is a complete Bible survey course. No one can finish this series of studies and remain unchanged. The reader will receive lifelong benefit and be enriched by these practical and understandable studies. Exposition, commentary, and practical application of the meaning and message of the Bible will be found throughout this giant volume. Bible students without any background in Bible study will find this book of immense help as will those who have spent much time studying the Scriptures, including pastors and teachers. Explore the Book is the result and culmination of a lifetime of dedicated Bible study and exposition on the part of Dr. Baxter. It shows throughout a deep awareness and appreciation of the grand themes of the gospel, as found from the opening book of the Bible through Revelation.

The Midnight Library

Author : Matt Haig
Publisher : Wheeler Publishing, Incorporated
ISBN 13 : 9781432883614
Total Pages : pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis The Midnight Library by : Matt Haig

Download or read book The Midnight Library written by Matt Haig and published by Wheeler Publishing, Incorporated. This book was released on 2021-01-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Good morning America book club"--Jacket.

The Bottom Line for Baby

Author : Tina Payne Bryson
Publisher : Ballantine Books
ISBN 13 : 0593129962
Total Pages : 338 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Bottom Line for Baby by : Tina Payne Bryson

Download or read book The Bottom Line for Baby written by Tina Payne Bryson and published by Ballantine Books. This book was released on 2020-09-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply the best science to all your parenting decisions with this essential A–Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr. Tina Payne Bryson has sifted through the reliable research (including about all those old wives’ tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including • Breast or bottle? Or breast and bottle? Will that cause nipple confusion? • What’s the latest recommendation for introducing solids in light of potential allergies? • Should I sign us up for music and early-language classes? • What’s the evidence for and against circumcision? • When is the right time to wean my baby off her pacifier? • How do I get this child to sleep through the night?! Dr. Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on “What the Science Says”; and a Bottom Line conclusion. When the science doesn’t point clearly in one direction, she guides you to assess and apply the information in a way that’s consistent with your family’s principles and meets your child’s unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you prioritize what you really need to know and do during the first year of precious life.

Children of the Storm

Author : Kirsten Beyer
Publisher : Simon and Schuster
ISBN 13 : 1451607229
Total Pages : 436 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Children of the Storm by : Kirsten Beyer

Download or read book Children of the Storm written by Kirsten Beyer and published by Simon and Schuster. This book was released on 2011-05-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling novel that continues the epic saga of the Starship Voyager! Little is known about the Children of the Storm—one of the most unique and potentially dangerous species the Federation has ever encountered. Non-corporeal and traveling through space in vessels apparently propelled by thought alone, the Children of the Storm at one time managed to destroy thousands of Borg ships without firing a single conventional weapon. Now in its current mission to the Delta Quadrant, Captain Chakotay and Fleet Commander Afsarah Eden must unravel whythree Federation starships—the U.S.S. Quirinal, Planck, and Demeter—have suddenly been targeted without provocation and with extreme prejudice by the powerful Children of the Storm...with thousands of Starfleet lives at stake from an enemy that the Federation can only begin to comprehend...

The Complete Works of Ralph Waldo Emerson

Author : Ralph Waldo Emerson
Publisher : e-artnow
ISBN 13 : 8026897404
Total Pages : 2185 pages
Book Rating : 4.0/5 (268 download)

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Book Synopsis The Complete Works of Ralph Waldo Emerson by : Ralph Waldo Emerson

Download or read book The Complete Works of Ralph Waldo Emerson written by Ralph Waldo Emerson and published by e-artnow. This book was released on 2018-10-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook collection is formatted for your eReader with a functional and detailed table of contents: Introduction: Ralph Waldo Emerson Books: The Conduct of Life: Fate Power Wealth Culture Behavior Worship Considerations by the Way Beauty Illusions Essays-First Series: History Self-Reliance Compensation Spiritual Laws Love Friendship Prudence Heroism The Over-Soul Circles Intellect Art Essays-Second Series: The Poet Experience Character Manners Gifts Nature Politics Nominalist and Realist New England Reformers Nature: Commodity Beauty Language Discipline Idealism Spirit Prospects Representative Men: Plato Emanuel Swedenborg Michel de Montaigne William Shakespeare Napoleon Johann Wolfgang von Goethe English Traits Society and Solitude: Civilization Art Eloquence Domestic Life Farming Works and Days Books Clubs Courage Success Old Age Letters and Social Aims: Poetry and Imagination Social Aims Eloquence Resources The Comic Quotation and Originality Progress of Culture Persian Poetry Inspiration Greatness Immortality Poetry: Poems (1847) May-Day and Other Pieces: May-Day The Adirondacs Occasional and Miscellaneous Pieces Nature and Life Elements Quatrains Translations Other Poems Addresses and Lectures: The American Scholar An Address in Divinity College Literary Ethics The Method of Nature Man the Reformer Lecture on The Times The Conservative The Transcendentalist The Young American Letter to President Van Buren The Man of Letters The Celebration of Intellect… Other Essays: The Lord's Supper Thoughts on Modern Literature Walter Savage Landor The Senses and the Soul Transcendentalism Prayers Fourierism and the Socialists Chardon Street and Bible Conventions Agriculture of Massachusetts Harvard University English Reformers Europe and European Books The Tragic Past and Present War Perpetual Forces Demonology The Preacher Milton Thoreau Michael Angelo Plutarch Ezra Ripley, D.D. Mary Moody Emerson Samuel Hoar Carlyle George L. Stearns Saadi American Civilization The Fortune of the Republic The Sovereignty of Ethics The Natural History of Intellect

The Collected Works of Ralph Waldo Emerson

Author : Ralph Waldo Emerson
Publisher : e-artnow
ISBN 13 : 8027247764
Total Pages : 1796 pages
Book Rating : 4.0/5 (272 download)

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Book Synopsis The Collected Works of Ralph Waldo Emerson by : Ralph Waldo Emerson

Download or read book The Collected Works of Ralph Waldo Emerson written by Ralph Waldo Emerson and published by e-artnow. This book was released on 2018-12-21 with total page 1796 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musaicum Books presents to you this unique collection, designed and formatted to the highest digital standards and adjusted for readability on all devices: Introduction:Ralph Waldo EmersonBooks:The Conduct of Life:FatePowerWealthCultureBehaviorWorshipConsiderations by the WayBeautyIllusionsEssays-First Series:HistorySelf-RelianceCompensationSpiritual LawsLoveFriendshipPrudenceHeroismThe Over-SoulCirclesIntellectArtEssays-Second Series:The PoetExperienceCharacterMannersGiftsNaturePoliticsNominalist and RealistNew England ReformersNature:CommodityBeautyLanguageDisciplineIdealismSpiritProspectsRepresentative Men:PlatoEmanuel SwedenborgMichel de MontaigneWilliam ShakespeareNapoleonJohann Wolfgang von GoetheEnglish Traits:First Visit to EnglandVoyage to EnglandLandRaceAbilityMannersTruthCharacterCockayneWealthAristocracyUniversitiesReligionLiteratureThe TimesStonehengePersonalResultSpeech at ManchesterSociety and Solitude:CivilizationArtEloquenceDomestic LifeFarmingWorks and DaysBooksClubsCourageSuccessOld AgeLetters and Social Aims:Poetry and ImaginationSocial AimsEloquenceResourcesThe ComicQuotation and OriginalityProgress of CulturePersian PoetryInspirationGreatnessImmortalityAddresses and Lectures:The American ScholarAn Address in Divinity CollegeLiterary EthicsThe Method of NatureMan the ReformerLecture on The TimesThe ConservativeThe TranscendentalistThe Young AmericanLetter to President Van BurenThe Man of LettersThe Celebration of Intellect…Other Essays:The Lord's SupperThoughts on Modern LiteratureWalter Savage LandorThe Senses and the SoulTranscendentalismPrayersFourierism and the SocialistsChardon Street and Bible ConventionsAgriculture of MassachusettsHarvard UniversityEnglish ReformersEurope and European BooksThe TragicPast and PresentPerpetual ForcesDemonologyThe PreacherMiltonThoreauMichael AngeloPlutarchEzra RipleyMary Moody EmersonSamuel HoarCarlyleGeorge L. StearnsSaadiAmerican CivilizationThe Fortune of the RepublicThe Sovereignty of EthicsThe Natural History of Intellect…

The Key to Every Thing

Author : Pat Schmatz
Publisher : Candlewick Press
ISBN 13 : 1536201243
Total Pages : 125 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis The Key to Every Thing by : Pat Schmatz

Download or read book The Key to Every Thing written by Pat Schmatz and published by Candlewick Press. This book was released on 2018-05-08 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: For eleven-year-old Tash, Cap’n Jackie isn’t just the elderly next-door neighbor — she’s family. When she disappears, only Tash holds the key that might bring her back. Tash didn’t want to go to camp, didn’t want to spend the summer with a bunch of strangers, didn’t want to be separated from the only two people she has ever been able to count on: her uncle Kevin, who saved her from foster care, and Cap’n Jackie, who lives next door. Camp turns out to be pretty fun, actually, but when Tash returns home, Cap’n Jackie is gone. And Tash needs her — the made-up stories of dolphin-dragons, the warm cookies that made everything all right after a fight, the key Cap’n Jackie always insisted had magic in it. The Captain always said all Tash had to do was hold it tight and the magic would come. Was it true? Could the key bring Cap’n Jackie back? In a heartfelt and stunningly written story, Pat Schmatz introduces readers to a tenacious, fiercely loyal girl struggling to let go of the fantasies and fears of her childhood . . . and say yes to everything that lies ahead.

Seven for a Secret

Author : Lyndsay Faye
Publisher : Penguin Group
ISBN 13 : 0425270882
Total Pages : 497 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Seven for a Secret by : Lyndsay Faye

Download or read book Seven for a Secret written by Lyndsay Faye and published by Penguin Group. This book was released on 2014-08-05 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The Wall Street Journal’s Ten Best Mysteries of the Year “Amazing...This is a series for the ages, it’s so spectacular.”—Gillian Flynn, #1 New York Times bestselling author of Gone Girl 1846: In New York City, slave catching isn’t just legal—it’s law enforcement. Six months after the formation of the NYPD, its most reluctant and talented officer, Timothy Wilde, learns of the gruesome underworld of lies and corruption ruled by the “blackbirders,” who snatch free Northerners of color from their homes, masquerade them as slaves, and sell them South to toil as plantation property. When the beautiful and terrified Lucy Adams staggers into Timothy’s office to report a robbery and is asked what was stolen, her reply is, “My family.” Their search for her mixed-race sister and son will plunge Timothy and his feral brother, Valentine, into a world where police are complicit and politics savage, and where corpses appear in the most shocking of places…

Self-Esteem

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1626253951
Total Pages : 335 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Self-Esteem by : Matthew McKay

Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.