Canyon Ranch Nourish

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Canyon Ranch: Nourish

Author : Scott Uehlein
Publisher : Penguin
ISBN 13 : 1101665084
Total Pages : 577 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Canyon Ranch: Nourish by : Scott Uehlein

Download or read book Canyon Ranch: Nourish written by Scott Uehlein and published by Penguin. This book was released on 2009-04-16 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and nutritious recipes from the leading authority on healthy, luxurious living For nearly three decades, Canyon Ranch has been the world?s premier health and wellness destination, celebrated for its integrative treatments, incredible facilities, and signature gourmet food. The cuisine at Canyon Ranch is so satisfying and inventive that guests hardly know they are dining healthy. Through the years, Scott Uehlein and the staff of Canyon Ranch nutrition experts have sought out the most natural, wholesome ingredients and used them to create delicious, nutritious dishes that please the senses and the soul. The culinary philosophy at Canyon Ranch is that the most nourishing food?and best tasting?is fresh and seasonal. Featuring more than two hundred recipes from breakfasts such as Thai French Toast with Orange Ginger Syrup and delicious sides such as Butternut Squash Tart to entrées such as Cod with Cauliflower Tomato Broth or Zahtar-Crusted Lamb and indulgent desserts such as the Alsatian Plum Cake, Canyon Ranch: Nourish includes mouthwatering dishes that will entice the most sophisticated palate. In addition, each recipe includes complete nutritional information as well as simple step-by-step techniques to empower the novice cook. With all the authority and experience as the recognized leader in wellness, Canyon Ranch: Nourish makes healthy eating easy and irresistible.

The Canyon Ranch Guide to Living Younger Longer

Author : Len Sherman
Publisher : Simon and Schuster
ISBN 13 : 068487136X
Total Pages : 312 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Canyon Ranch Guide to Living Younger Longer by : Len Sherman

Download or read book The Canyon Ranch Guide to Living Younger Longer written by Len Sherman and published by Simon and Schuster. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.

Canyon Ranch Cooks

Author : Barry Correia
Publisher : Rodale Books
ISBN 13 : 1623363209
Total Pages : 536 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Canyon Ranch Cooks by : Barry Correia

Download or read book Canyon Ranch Cooks written by Barry Correia and published by Rodale Books. This book was released on 2003-10-10 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Than 200 Delicious, Innovative Recipes from America's Leading Health Resort For more than 20 years, the chefs and staff nutritionists at Canyon Ranch have created tantalizing recipes that nourish both the body and the soul. The Ranch's commitment to serving meals that use fresh, seasonal ingredients and foods free from additives, preservatives, and chemicals has been the hallmark of their program since their beginnings. In Canyon Ranch Cooks, Executive Chefs Barry Correia and Scott Uehlein, in collaboration with staff nutritionists, share the tools and inspiration you need to eat well and feel fabulous--along with more than 200 fantastic recipes. The incredible flavors of dishes such as Beef Tenderloin with Adobado Paste and Potato-Crusted Salmon with Dijon Shallot Sauce demonstrate just how delightful eating well can be. Fun foods like Spinach and Cheese Calzone and Pizza with Grilled Vegetables and Garlic are unsurpassed. And delicious, healthy desserts like Chocolate Cake with Raspberry Filling, Lemon Blackberry Pie, and the signature Canyon Ranch Homemade Vanilla Ice Cream will take you to new culinary heights. By using "nutritional intelligence," Correia and Uehlein show you how to apply practical knowledge of food and nutrition while listening to your body's need to enjoy the myriad delights of eating well. No matter what your motivation--transforming your diet or just fine-tuning it, losing weight or having more energy--this practical and easy approach to eating well will fit into your plan. Canyon Ranch Cooks provides an effective, balanced, and delicious approach to eating that will energize your body, stimulate your mind, and enrich your spirit.

MindWalks

Author : Mary H. Frakes
Publisher :
ISBN 13 : 9780966787948
Total Pages : 260 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis MindWalks by : Mary H. Frakes

Download or read book MindWalks written by Mary H. Frakes and published by . This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Golden Door Cookbook

Author : Michel Stroot
Publisher : Broadway
ISBN 13 : 9780553061864
Total Pages : 0 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Golden Door Cookbook by : Michel Stroot

Download or read book The Golden Door Cookbook written by Michel Stroot and published by Broadway. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the field of healthy cooking, chef Michael Stroot brings classic French cooking techniques and a European sensibility to California's freshest foods. Illustrated with stunning full-color photos, "The Golden Door Cookbook" presents fresh flavors from a wide range of international cuisines, and selected meditations make it easy for readers to recreate the complete spa experience in their own homes. full-color photos.

Healthy Eating for Type 2 Diabetes

Author : Stephanie Slon
Publisher : Harvard Health Publications
ISBN 13 : 1933812729
Total Pages : 49 pages
Book Rating : 4.9/5 (338 download)

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Book Synopsis Healthy Eating for Type 2 Diabetes by : Stephanie Slon

Download or read book Healthy Eating for Type 2 Diabetes written by Stephanie Slon and published by Harvard Health Publications. This book was released on 2009 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Breakfast Book

Author : Marion Cunningham
Publisher : Knopf
ISBN 13 : 0394555295
Total Pages : 338 pages
Book Rating : 4.3/5 (945 download)

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Book Synopsis The Breakfast Book by : Marion Cunningham

Download or read book The Breakfast Book written by Marion Cunningham and published by Knopf. This book was released on 1987-08-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming, one-of-a-kind cookbook devoted exclusively to breakfast—that most American of meals which is enjoying a comeback all over the country. Here Marion Cunningham celebrates the simple pleasures of a good breakfast with 288 irresistible recipes for traditional favorites—from scones and sticky buns and popovers and hash browns to all kinds of eggs and pancakes and muffins—as well new treats. Her Great Coffee Cake lends itself to a variety of spicy, crunchy combinations; her Raw Fresh Fruit Jams can be made in just thirty minutes (with no cooking!); and her Oatmeal Bran and Mother’s Cookies are perfect for when breakfast is on the run. And for more leisurely moments and special occasions, Cunningham includes forty breakfast menus guaranteed to make the first meal of the day the best.

Golden Door Cooks at Home

Author : Dean Rucker
Publisher : Clarkson Potter
ISBN 13 : 9780307450791
Total Pages : 0 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis Golden Door Cooks at Home by : Dean Rucker

Download or read book Golden Door Cooks at Home written by Dean Rucker and published by Clarkson Potter. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first full-color cookbook from the renowned Golden Door spa lets cooks recreate the flavorful fresh recipes of the destination spa--dishes that are so tasty, it's almost impossible to think of them as healthy.

Canyon Ranch 30 Days to a Better Brain

Author : Richard Carmona
Publisher : Simon and Schuster
ISBN 13 : 1451643829
Total Pages : 240 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Canyon Ranch 30 Days to a Better Brain by : Richard Carmona

Download or read book Canyon Ranch 30 Days to a Better Brain written by Richard Carmona and published by Simon and Schuster. This book was released on 2014-05-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

1,000 Gluten-Free Recipes

Author : Carol Fenster
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544189094
Total Pages : 1577 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis 1,000 Gluten-Free Recipes by : Carol Fenster

Download or read book 1,000 Gluten-Free Recipes written by Carol Fenster and published by Houghton Mifflin Harcourt. This book was released on 2011-05-23 with total page 1577 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle.”—Cynthia S. Rudert, M.D., advisor for the Celiac Disease Foundation Get enough recipes to fill 5 cookbooks in one comprehensive volume! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you’ll find delicious gluten-free versions of foods you crave—including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You’ll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It’s everything you need to serve satisfying gluten-free meals 365 days a year! “This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use.”—Cynthia Kupper, R.D., executive director, Gluten Intolerance Group of North America “Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again.”—Andrea Levario, J.D., executive director, American Celiac Disease Alliance

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Hot Commodities

Author : Jim Rogers
Publisher : John Wiley & Sons
ISBN 13 : 0470015322
Total Pages : 272 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Hot Commodities by : Jim Rogers

Download or read book Hot Commodities written by Jim Rogers and published by John Wiley & Sons. This book was released on 2014-10-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next bull market is here. It’s not in stocks. It’s not in bonds. It’s in commodities - and some smart investors will be riding that bull to record returns in the next decade. Before Jim Rogers hit the road to write his best-selling books Investment Biker and Adventure Capitalist, he was one of the world’s most successful investors. He co-founded the Quantum Fund and made so much money that he never needed to work again. Yet despite his success, Rogers has never written a book of practical investment advice - until now. In Hot Commodities, Rogers offers the low-down on the most lucrative markets for today and tomorrow. In late 1998, gliding under the radar, a bull market in commodities began. Rogers thinks it’s going to continue for at least fifteen years - and he’s put his money where his mouth is: In 1998, he started his own commodities index fund. It’s up 165% since then, with more than $200 million invested, and it’s the single-best performing index fund in the world in any asset class. Less risky than stocks and less sluggish than bonds, commodities are where the money is - and will be in the years ahead. Rogers’s strategies are simple and straightforward. You can start small - a few thousand dollars will suffice. It’s all about putting your money into stuff you understand, the basic materials of everyday life, like copper, sugar, cotton, corn, or crude oil. Once you recognize the cyclical and historical trading patterns outlined here, you’ll be on your way. In language that is both colourful and accessible, Rogers explains why the world of commodity investing can be one of the simplest of all - and how commodities are the bases by which investors can value companies, markets, and whole economies. To be a truly great investor is to know something about commodities. For small investors and high rollers alike, Hot Commodities is as good as gold . . . or lead, or aluminium, which are some of the commodities Rogers says could be as rewarding for investors.

Street Smarts

Author : Jim Rogers
Publisher : Currency
ISBN 13 : 0307986071
Total Pages : 274 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Street Smarts by : Jim Rogers

Download or read book Street Smarts written by Jim Rogers and published by Currency. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the author's personal experiences to offer insight into and advice on the financial world, drawing on a belief that Southeast Asia and China are the dominant drivers of the world economy.

A Gift to My Children

Author : Jim Rogers
Publisher : Random House
ISBN 13 : 1588367762
Total Pages : 113 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis A Gift to My Children by : Jim Rogers

Download or read book A Gift to My Children written by Jim Rogers and published by Random House. This book was released on 2009-04-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s the swashbuckling world traveler and legendary investor who made his fortune before he was forty. Now the bestselling author of A Bull in China, Hot Commodities, and Adventure Capitalist shares a heartfelt, indispensable guide for his daughters (and all young investors) to find success and happiness. In A Gift to My Children, Jim Rogers offers advice with his trademark candor and confidence, but this time he adds paternal compassion, protectiveness, and love. Rogers reveals how to learn from his triumphs and mistakes in order to achieve a prosperous, well-lived life. For example: • Trust your own judgment: Rogers sensed China’s true potential way back in the 1980s, at a time when most analysts were highly skeptical of its prospects for growth. • Focus on what you like: Rogers was five when he started collecting empty bottles at baseball games instead of playing. • Be persistent: Coming to Yale from rural Alabama, and in over his head, Rogers never stopped studying and wound up with a scholarship to Oxford. • See the world: In 1990, Rogers traveled through six continents by motorcycle, gaining a global perspective and learning how to evaluate prospects in rapidly developing countries such as Brazil, Russia, India, and China. • Nothing is really new: anything deemed “innovative” or “unprecedented” is usually just overhyped, as in the case of the Internet or TV, airplanes, and railroads before it • And not a bit off the subject, and very important: Boys will need you more than you’ll need them! Wise and warm, accessible and inspiring, A Gift to My Children is a great gift for all those just starting to invest in their futures.

The Wheat-Free Cook

Author : Jacqueline Mallorca
Publisher : Harper Collins
ISBN 13 : 0061864005
Total Pages : 261 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Wheat-Free Cook by : Jacqueline Mallorca

Download or read book The Wheat-Free Cook written by Jacqueline Mallorca and published by Harper Collins. This book was released on 2009-03-06 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheat-Free Cook: Gluten-Free Recipes for Everyone is the ultimate cookbook for those with celiac disease and everyone else who has found that they simply feel better when they avoid wheat. Veteran cookbook author Jacqueline Mallorca takes gluten-free cooking into the mainstream by creating delectable recipes that appeal to everyone at the table. Inspired by her travels in Europe as well as the wine country cuisine of northern California, Mallorca presents approachable recipes for everything from breakfast and quick weeknight suppers to elegant dinner-party fare. Boneless trout with crispy crumbs takes just five minutes to broil; chicken meat loaf wrapped in prosciutto doubles as a tasty pâté; rustic seed bread looks and tastes as though it comes from an artisanal bakery; and chestnut and sausage dressing upstages the holiday bird. In addition, Mallorca presents a nutritionally sound, lighter style of baking that results in fabulous cakes and cookies. If you like to eat but without the wheat, The Wheat-Free Cook should be at the top of your shopping list.

The Good Gut

Author : Justin Sonnenburg
Publisher : Penguin Books
ISBN 13 : 0143108085
Total Pages : 322 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Good Gut by : Justin Sonnenburg

Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.