Canyon Ranch Nourish

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Canyon Ranch: Nourish

Author : Scott Uehlein
Publisher : Penguin
ISBN 13 : 1101665084
Total Pages : 577 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Canyon Ranch: Nourish by : Scott Uehlein

Download or read book Canyon Ranch: Nourish written by Scott Uehlein and published by Penguin. This book was released on 2009-04-16 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and nutritious recipes from the leading authority on healthy, luxurious living For nearly three decades, Canyon Ranch has been the world?s premier health and wellness destination, celebrated for its integrative treatments, incredible facilities, and signature gourmet food. The cuisine at Canyon Ranch is so satisfying and inventive that guests hardly know they are dining healthy. Through the years, Scott Uehlein and the staff of Canyon Ranch nutrition experts have sought out the most natural, wholesome ingredients and used them to create delicious, nutritious dishes that please the senses and the soul. The culinary philosophy at Canyon Ranch is that the most nourishing food?and best tasting?is fresh and seasonal. Featuring more than two hundred recipes from breakfasts such as Thai French Toast with Orange Ginger Syrup and delicious sides such as Butternut Squash Tart to entrées such as Cod with Cauliflower Tomato Broth or Zahtar-Crusted Lamb and indulgent desserts such as the Alsatian Plum Cake, Canyon Ranch: Nourish includes mouthwatering dishes that will entice the most sophisticated palate. In addition, each recipe includes complete nutritional information as well as simple step-by-step techniques to empower the novice cook. With all the authority and experience as the recognized leader in wellness, Canyon Ranch: Nourish makes healthy eating easy and irresistible.

The Canyon Ranch Guide to Living Younger Longer

Author : Len Sherman
Publisher : Simon and Schuster
ISBN 13 : 068487136X
Total Pages : 312 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Canyon Ranch Guide to Living Younger Longer by : Len Sherman

Download or read book The Canyon Ranch Guide to Living Younger Longer written by Len Sherman and published by Simon and Schuster. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.

Canyon Ranch Cooks

Author : Barry Correia
Publisher : Rodale Books
ISBN 13 : 1623363209
Total Pages : 565 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Canyon Ranch Cooks by : Barry Correia

Download or read book Canyon Ranch Cooks written by Barry Correia and published by Rodale Books. This book was released on 2003-10-10 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Than 200 Delicious, Innovative Recipes from America's Leading Health Resort For more than 20 years, the chefs and staff nutritionists at Canyon Ranch have created tantalizing recipes that nourish both the body and the soul. The Ranch's commitment to serving meals that use fresh, seasonal ingredients and foods free from additives, preservatives, and chemicals has been the hallmark of their program since their beginnings. In Canyon Ranch Cooks, Executive Chefs Barry Correia and Scott Uehlein, in collaboration with staff nutritionists, share the tools and inspiration you need to eat well and feel fabulous--along with more than 200 fantastic recipes. The incredible flavors of dishes such as Beef Tenderloin with Adobado Paste and Potato-Crusted Salmon with Dijon Shallot Sauce demonstrate just how delightful eating well can be. Fun foods like Spinach and Cheese Calzone and Pizza with Grilled Vegetables and Garlic are unsurpassed. And delicious, healthy desserts like Chocolate Cake with Raspberry Filling, Lemon Blackberry Pie, and the signature Canyon Ranch Homemade Vanilla Ice Cream will take you to new culinary heights. By using "nutritional intelligence," Correia and Uehlein show you how to apply practical knowledge of food and nutrition while listening to your body's need to enjoy the myriad delights of eating well. No matter what your motivation--transforming your diet or just fine-tuning it, losing weight or having more energy--this practical and easy approach to eating well will fit into your plan. Canyon Ranch Cooks provides an effective, balanced, and delicious approach to eating that will energize your body, stimulate your mind, and enrich your spirit.

MindWalks

Author : Mary H. Frakes
Publisher :
ISBN 13 : 9780966787948
Total Pages : 260 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis MindWalks by : Mary H. Frakes

Download or read book MindWalks written by Mary H. Frakes and published by . This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well.

Healthy Eating for Type 2 Diabetes

Author : Stephanie Slon
Publisher : Harvard Health Publications
ISBN 13 : 1933812729
Total Pages : 49 pages
Book Rating : 4.9/5 (338 download)

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Book Synopsis Healthy Eating for Type 2 Diabetes by : Stephanie Slon

Download or read book Healthy Eating for Type 2 Diabetes written by Stephanie Slon and published by Harvard Health Publications. This book was released on 2009 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Golden Door Cookbook

Author : Michel Stroot
Publisher : Broadway
ISBN 13 : 9780553061864
Total Pages : 0 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Golden Door Cookbook by : Michel Stroot

Download or read book The Golden Door Cookbook written by Michel Stroot and published by Broadway. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the field of healthy cooking, chef Michael Stroot brings classic French cooking techniques and a European sensibility to California's freshest foods. Illustrated with stunning full-color photos, "The Golden Door Cookbook" presents fresh flavors from a wide range of international cuisines, and selected meditations make it easy for readers to recreate the complete spa experience in their own homes. full-color photos.

Hot Commodities

Author : Jim Rogers
Publisher : John Wiley & Sons
ISBN 13 : 0470015322
Total Pages : 276 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Hot Commodities by : Jim Rogers

Download or read book Hot Commodities written by Jim Rogers and published by John Wiley & Sons. This book was released on 2014-10-17 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next bull market is here. It’s not in stocks. It’s not in bonds. It’s in commodities - and some smart investors will be riding that bull to record returns in the next decade. Before Jim Rogers hit the road to write his best-selling books Investment Biker and Adventure Capitalist, he was one of the world’s most successful investors. He co-founded the Quantum Fund and made so much money that he never needed to work again. Yet despite his success, Rogers has never written a book of practical investment advice - until now. In Hot Commodities, Rogers offers the low-down on the most lucrative markets for today and tomorrow. In late 1998, gliding under the radar, a bull market in commodities began. Rogers thinks it’s going to continue for at least fifteen years - and he’s put his money where his mouth is: In 1998, he started his own commodities index fund. It’s up 165% since then, with more than $200 million invested, and it’s the single-best performing index fund in the world in any asset class. Less risky than stocks and less sluggish than bonds, commodities are where the money is - and will be in the years ahead. Rogers’s strategies are simple and straightforward. You can start small - a few thousand dollars will suffice. It’s all about putting your money into stuff you understand, the basic materials of everyday life, like copper, sugar, cotton, corn, or crude oil. Once you recognize the cyclical and historical trading patterns outlined here, you’ll be on your way. In language that is both colourful and accessible, Rogers explains why the world of commodity investing can be one of the simplest of all - and how commodities are the bases by which investors can value companies, markets, and whole economies. To be a truly great investor is to know something about commodities. For small investors and high rollers alike, Hot Commodities is as good as gold . . . or lead, or aluminium, which are some of the commodities Rogers says could be as rewarding for investors.

Canyon Ranch 30 Days to a Better Brain

Author : Richard Carmona
Publisher : Simon and Schuster
ISBN 13 : 1451643829
Total Pages : 240 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Canyon Ranch 30 Days to a Better Brain by : Richard Carmona

Download or read book Canyon Ranch 30 Days to a Better Brain written by Richard Carmona and published by Simon and Schuster. This book was released on 2014-05-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

A Gift to My Children

Author : Jim Rogers
Publisher : Random House
ISBN 13 : 1588367762
Total Pages : 113 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis A Gift to My Children by : Jim Rogers

Download or read book A Gift to My Children written by Jim Rogers and published by Random House. This book was released on 2009-04-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s the swashbuckling world traveler and legendary investor who made his fortune before he was forty. Now the bestselling author of A Bull in China, Hot Commodities, and Adventure Capitalist shares a heartfelt, indispensable guide for his daughters (and all young investors) to find success and happiness. In A Gift to My Children, Jim Rogers offers advice with his trademark candor and confidence, but this time he adds paternal compassion, protectiveness, and love. Rogers reveals how to learn from his triumphs and mistakes in order to achieve a prosperous, well-lived life. For example: • Trust your own judgment: Rogers sensed China’s true potential way back in the 1980s, at a time when most analysts were highly skeptical of its prospects for growth. • Focus on what you like: Rogers was five when he started collecting empty bottles at baseball games instead of playing. • Be persistent: Coming to Yale from rural Alabama, and in over his head, Rogers never stopped studying and wound up with a scholarship to Oxford. • See the world: In 1990, Rogers traveled through six continents by motorcycle, gaining a global perspective and learning how to evaluate prospects in rapidly developing countries such as Brazil, Russia, India, and China. • Nothing is really new: anything deemed “innovative” or “unprecedented” is usually just overhyped, as in the case of the Internet or TV, airplanes, and railroads before it • And not a bit off the subject, and very important: Boys will need you more than you’ll need them! Wise and warm, accessible and inspiring, A Gift to My Children is a great gift for all those just starting to invest in their futures.

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Adventure Capitalist

Author : Jim Rogers
Publisher : Random House
ISBN 13 : 1588362906
Total Pages : 526 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Adventure Capitalist by : Jim Rogers

Download or read book Adventure Capitalist written by Jim Rogers and published by Random House. This book was released on 2003-05-13 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drive . . . and grow rich! The bestselling author of Investment Biker is back from the ultimate road trip: a three-year drive around the world that would ultimately set the Guinness record for the longest continuous car journey. In Adventure Capitalist, legendary investor Jim Rogers, dubbed “the Indiana Jones of finance” by Time magazine, proves that the best way to profit from the global situation is to see the world mile by mile. “While I have never patronized a prostitute,” he writes, “I know that one can learn more about a country from speaking to the madam of a brothel or a black marketeer than from meeting a foreign minister.” Behind the wheel of a sunburst-yellow, custom-built convertible Mercedes, Rogers and his fiancée, Paige Parker, began their “Millennium Adventure” on January 1, 1999, from Iceland. They traveled through 116 countries, including many where most have rarely ventured, such as Saudi Arabia, Myanmar, Angola, Sudan, Congo, Colombia, and East Timor. They drove through war zones, deserts, jungles, epidemics, and blizzards. They had many narrow escapes. They camped with nomads and camels in the western Sahara. They ate silkworms, iguanas, snakes, termites, guinea pigs, porcupines, crocodiles, and grasshoppers. Best of all, they saw the real world from the ground up—the only vantage point from which it can be truly understood—economically, politically, and socially. Here are just a few of the author’s conclusions: • The new commodity bull market has started. • The twenty-first century will belong to China. • There is a dramatic shortage of women developing in Asia. • Pakistan is on the verge of disintegrating. • India, like many other large nations, will break into several countries. • The Euro is doomed to fail. • There are fortunes to be made in Angola. • Nongovernmental organizations (NGOs) are a scam. • Bolivia is a comer after decades of instability, thanks to gigantic amounts of natural gas. Adventure Capitalist is the most opinionated, sprawling, adventurous journey you’re likely to take within the pages of a book—the perfect read for armchair adventurers, global investors, car enthusiasts, and anyone interested in seeing the world and understanding it as it really is.

Grub

Author : Anna Lappé
Publisher : Penguin
ISBN 13 : 9781585424597
Total Pages : 356 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis Grub by : Anna Lappé

Download or read book Grub written by Anna Lappé and published by Penguin. This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to organic eating for readers who live in urban environments challenges popular misconceptions about organic foods in today's grocery stores, shares advice on how to create an organic kitchen, and provides seasonal recipes.

The Good Gut

Author : Justin Sonnenburg
Publisher : Penguin
ISBN 13 : 0698181026
Total Pages : 287 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Good Gut by : Justin Sonnenburg

Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin. This book was released on 2015-04-21 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect “Virtually every aspect of health and vitality is influenced by the collection of microbes living within us. The Good Gut empowers the reader with the opportunity to embrace this leading edge science in an actionable, user-friendly way.” —David Perlmutter, MD and author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar: Your Brain's Silent Killers The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Slow Down Diet

Author : Marc David
Publisher : Simon and Schuster
ISBN 13 : 1620555093
Total Pages : 262 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Slow Down Diet by : Marc David

Download or read book The Slow Down Diet written by Marc David and published by Simon and Schuster. This book was released on 2015-08-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

The Wheat-Free Cook

Author : Jacqueline Mallorca
Publisher : Harper Collins
ISBN 13 : 0061864005
Total Pages : 261 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Wheat-Free Cook by : Jacqueline Mallorca

Download or read book The Wheat-Free Cook written by Jacqueline Mallorca and published by Harper Collins. This book was released on 2009-03-06 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheat-Free Cook: Gluten-Free Recipes for Everyone is the ultimate cookbook for those with celiac disease and everyone else who has found that they simply feel better when they avoid wheat. Veteran cookbook author Jacqueline Mallorca takes gluten-free cooking into the mainstream by creating delectable recipes that appeal to everyone at the table. Inspired by her travels in Europe as well as the wine country cuisine of northern California, Mallorca presents approachable recipes for everything from breakfast and quick weeknight suppers to elegant dinner-party fare. Boneless trout with crispy crumbs takes just five minutes to broil; chicken meat loaf wrapped in prosciutto doubles as a tasty pâté; rustic seed bread looks and tastes as though it comes from an artisanal bakery; and chestnut and sausage dressing upstages the holiday bird. In addition, Mallorca presents a nutritionally sound, lighter style of baking that results in fabulous cakes and cookies. If you like to eat but without the wheat, The Wheat-Free Cook should be at the top of your shopping list.

Brain Power

Author : Michael J. Gelb
Publisher : New World Library
ISBN 13 : 1608680746
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Brain Power by : Michael J. Gelb

Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.