Calming The Bipolar Storm

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Calming the Bipolar Storm

Author : Robert Fawcett
Publisher : Rowman & Littlefield
ISBN 13 : 1538145650
Total Pages : 217 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Calming the Bipolar Storm by : Robert Fawcett

Download or read book Calming the Bipolar Storm written by Robert Fawcett and published by Rowman & Littlefield. This book was released on 2021-04-28 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calming the Bipolar Storm:A Guide for Patients and Their Families is for people with bipolar disorder, and anyone who loves or cares for them. This work captures the rapidly advancing research and treatment strategies in the field of bipolar disorders. Discussing causes, presentation, onset, course, and treatments, the book encourages bipolar persons to set a healthy baseline, outlining five areas that promote good overall health in support of their particular circumstances: diet, exercise, sleep, avoiding substance misuse, and finding social support. In this context, Robert G. Fawcett discusses specific medications and their side effects, offering comparisons among them where possible. He describes other biological treatments such as herbs and supplements, transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), bright light treatment, and sleep deprivation. A discussion of psychotherapies for bipolar includes not only some of the evidence-based treatments such as cognitive-behavioral, interpersonal and social rhythm, and family-focused therapies, but also supportive therapy, which is what patients most commonly encounter. Drawing from the author’s experience treating patients with bipolar disorder for more than forty years Calming the Bipolar Storm presents an in-depth, engaging overview of bipolar disorder and its treatment, punctuated with case vignettes and interesting glimpses into the history behind today’s concept of bipolar disorder and its treatments. Readers, both sufferers and their families, will come away with a better understanding of bipolar disorder and a clearer path to better treatment.

Calming the Emotional Storm

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608820882
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk

Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Calming the Bipolar Storm

Author : Robert Fawcett
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9781538145647
Total Pages : 208 pages
Book Rating : 4.1/5 (456 download)

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Book Synopsis Calming the Bipolar Storm by : Robert Fawcett

Download or read book Calming the Bipolar Storm written by Robert Fawcett and published by Rowman & Littlefield Publishers. This book was released on 2021-04-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calming the Bipolar Storm describes the symptoms and subtypes of bipolar disorder, its causes, and the role of the social and biologic environment in affecting its course. It also emphasizes positive health-promoting behaviors and describes treatments, including psychotherapy and medications for mania and depression and for relapse prevention.

Calming the Inner Storm

Author : Michael Orlosky
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410666
Total Pages : 144 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Calming the Inner Storm by : Michael Orlosky

Download or read book Calming the Inner Storm written by Michael Orlosky and published by Wellness Institute, Inc.. This book was released on 1999-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Psychology Today: Calming the Anger Storm

Author : Kathy A. Svitil
Publisher : Penguin
ISBN 13 : 1440696659
Total Pages : 404 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Psychology Today: Calming the Anger Storm by : Kathy A. Svitil

Download or read book Psychology Today: Calming the Anger Storm written by Kathy A. Svitil and published by Penguin. This book was released on 2006-02-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding where anger comes from—and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives—and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.

The Bipolar Workbook for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1572246960
Total Pages : 162 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Bipolar Workbook for Teens by : Sheri Van Dijk

Download or read book The Bipolar Workbook for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608827267
Total Pages : 248 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by : Sheri Van Dijk

Download or read book The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Hurricane Season

Author : Nicole Melleby
Publisher : Algonquin Young Readers
ISBN 13 : 1616209305
Total Pages : 288 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis Hurricane Season by : Nicole Melleby

Download or read book Hurricane Season written by Nicole Melleby and published by Algonquin Young Readers. This book was released on 2019-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fig, a sixth grader, wants more than anything to see the world as her father does. The once-renowned pianist, who hasn’t composed a song in years and has unpredictable good and bad days, is something of a mystery to Fig. Though she’s a science and math nerd, she tries taking an art class just to be closer to him, to experience life the way an artist does. But then Fig’s dad shows up at school, disoriented and desperately searching for Fig. Not only has the class not brought Fig closer to understanding him, it has brought social services to their door. Diving into books about Van Gogh to understand the madness of artists, calling on her best friend for advice, and turning to a new neighbor for support, Fig continues to try everything she can think of to understand her father, to save him from himself, and to find space in her life to discover who she is even as the walls are falling down around her. Nicole Melleby’s Hurricane Season is a stunning debut about a girl struggling to be a kid as pressing adult concerns weigh on her. It’s also about taking risks and facing danger, about love and art, and about coming of age and coming out. And more than anything else, it is a story of the healing power of love—and the limits of that power.

DBT Made Simple

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608821668
Total Pages : 358 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis DBT Made Simple by : Sheri Van Dijk

Download or read book DBT Made Simple written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2013-01-02 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Don't Let Your Emotions Run Your Life for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608822753
Total Pages : 164 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Loving Someone with Bipolar Disorder

Author : Julie A. Fast
Publisher : New Harbinger Publications
ISBN 13 : 1608822214
Total Pages : 256 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Loving Someone with Bipolar Disorder by : Julie A. Fast

Download or read book Loving Someone with Bipolar Disorder written by Julie A. Fast and published by New Harbinger Publications. This book was released on 2012-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your partner’s disorder and offers strategies for preventing them and responding to these symptoms when they do occur. This updated edition includes a new section about the medications your partner may be taking so that you can understand the side effects and help monitor his or her bipolar treatment. As a supportive partner, you deserve support yourself. This book will help you create a more balanced, fulfilling relationship. Improve your relationship by learning how to: • Identify your partner’s symptom triggers so you can prevent episodes • Improve communication by stopping irrational “bipolar conversations” • Handle your partner’s emotional ups and downs • Foster closeness and connection with your partner

Surviving the Emotional Roller Coaster

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626252424
Total Pages : 250 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Surviving the Emotional Roller Coaster by : Sheri Van Dijk

Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Parenting Through the Storm

Author : Ann Douglas
Publisher : Guilford Publications
ISBN 13 : 1462526772
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Parenting Through the Storm by : Ann Douglas

Download or read book Parenting Through the Storm written by Ann Douglas and published by Guilford Publications. This book was released on 2016-09-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a child or teenager with a psychological condition is a "perfect storm" of stress, sadness, and uncertainty. How can you find the best treatments and help your child overcome emotional, behavioral, and academic challenges--while keeping yourself and your family strong? As a parent, you may feel isolated and alone, but the reality is that a lot of families are in the same boat. Ann Douglas knows firsthand just how daunting it can be. In this compassionate and empowering guide, she combines the vital lessons she has learned with vivid stories from other parents and advice from leading psychologists. Several record-keeping forms can be downloaded and printed for repeated use. The book cuts through the often-confusing clinical jargon and speaks from the heart about what matters most: the well-being of your child.

Gorilla and the Bird

Author : Zack McDermott
Publisher : Little, Brown
ISBN 13 : 0316315117
Total Pages : 266 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Gorilla and the Bird by : Zack McDermott

Download or read book Gorilla and the Bird written by Zack McDermott and published by Little, Brown. This book was released on 2017-09-26 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Glorious...one of the best memoirs I've read in years...a tragicomic gem about family, class, race, justice, and the spectacular weirdness of Wichita. [McDermott] can move from barely controlled hilarity to the brink of rage to aching tenderness in a single breath." -- Marya Hornbacher, New York Times Book Review Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed, Truman Show-style, as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from "The Producer" to help inspire the performance of a lifetime. After a manic spree around Manhattan, Zack, who is bipolar, was arrested on a subway platform and admitted to Bellevue Hospital. So begins the story of Zack's freefall into psychosis and his desperate, poignant, often hilarious struggle to claw his way back to sanity. It's a journey that will take him from New York City back to his Kansas roots and to the one person who might be able to save him, his tough, big-hearted Midwestern mother, nicknamed the Bird, whose fierce and steadfast love is the light in Zack's dark world. Before his odyssey is over, Zack will be tackled by guards in mental wards, run naked through cornfields, receive secret messages from the TV, befriend a former Navy Seal and his talking stuffed monkey, and see the Virgin Mary in the whorls of his own back hair. But with the Bird's help, he just might have a shot at pulling through, starting over, and maybe even meeting a partner who can love him back, bipolar and all. Introducing an electrifying new voice, Gorilla and the Bird is a raw and unforgettable account of a young man's unraveling and the relationship that saves him.

Rock Steady

Author : Ellen Forney
Publisher : Fantagraphics Books
ISBN 13 : 1683961013
Total Pages : 182 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis Rock Steady by : Ellen Forney

Download or read book Rock Steady written by Ellen Forney and published by Fantagraphics Books. This book was released on 2018 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.

Parenting a Teen Girl

Author : Lucie Hemmen
Publisher : New Harbinger Publications
ISBN 13 : 1608822141
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Parenting a Teen Girl by : Lucie Hemmen

Download or read book Parenting a Teen Girl written by Lucie Hemmen and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not easy to be a teen girl, and it’s definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed? Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work. In this book, you will learn how to: Maximize your teen’s healthy development Understand what underlies her moods and behavior Implement strategies for positive results Communicate effectively about difficult issues Enjoy and appreciate time with your teen daughter

Bipolar II Disorder

Author : Edited by Holly A. Swartz, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615371788
Total Pages : 324 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Bipolar II Disorder by : Edited by Holly A. Swartz, M.D.

Download or read book Bipolar II Disorder written by Edited by Holly A. Swartz, M.D. and published by American Psychiatric Pub. This book was released on 2019-05-17 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlike its cousin, bipolar I disorder, which has been extensively studied and depicted in popular literature and on screen, bipolar II disorder is poorly understood, underdiagnosed, and insufficiently treated. Bipolar II Disorder: Recognition, Understanding, and Treatment is the only text on the market that examines every aspect of the disorder in an up-to-date, rigorous, and clinically oriented manner. The editors, experts on the diagnosis and treatment of this neglected illness, have gathered a group of contributors who together advance the reader's knowledge of the disease in a systematic, accessible way, identifying and addressing the challenges of diagnosis and treatment and exploring current thinking on the biological determinants of the disorder. Acknowledging potential pitfalls of differential diagnosis, the book examines psychiatric comorbidities that most typically co-occur with bipolar II, such as anxiety disorders, impulse-control disorders, and borderline personality disorder. Next, the book focuses on the growing body of evidence that suggests that the underlying biology of bipolar II is distinct from that of other mood disorders and discusses the increasingly important role that neuroimaging plays in the diagnosis and understanding of bipolar II disorder as research progresses. Finally, the text explores how to manage bipolar II disorder, providing an up-to-date review of medication options and psychosocial treatments."--