Calm Not Busy

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CALM Not BUSY

Author : Kivi Leroux Miller
Publisher :
ISBN 13 : 9780692961056
Total Pages : 222 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis CALM Not BUSY by : Kivi Leroux Miller

Download or read book CALM Not BUSY written by Kivi Leroux Miller and published by . This book was released on 2018-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for the secrets to being strategic, effective, and happy in your nonprofit communications work? Look no further. You'll find the answers inside. Kivi Leroux Miller -- whose previous books, The Nonprofit Marketing Guide and the award-winning Content Marketing for Nonprofits, are considered "the bibles" of nonprofit marketing and communications -- reveals what she's learned from coaching hundreds of nonprofit communications directors and teams. Effective nonprofit communication is about much more than list targeting, relevant messaging, email open rates, and social media scheduling. The most successful communications directors and teams are those who are Collaborative, Agile, Logical, and Methodical. They are CALM. Inside: - Take the CALM not BUSY Assessment to get your personalized CALM Score. - Learn how simplifying your communications work makes you more strategic. - How to lead others through good communications decision making. - How to minimize the chaos, busyness, and stress so you enjoy the work more. - How to apply CALM not BUSY to real-world situations.

Mindfulness for Busy People

Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 1292186925
Total Pages : 203 pages
Book Rating : 4.2/5 (921 download)

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Book Synopsis Mindfulness for Busy People by : Michael Sinclair

Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Calm

Author : Michael Acton Smith
Publisher : Penguin UK
ISBN 13 : 0241284503
Total Pages : 128 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Calm by : Michael Acton Smith

Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Finding Calm in the Chaos

Author : Kathleen Long Bostrom
Publisher : Westminster John Knox Press
ISBN 13 : 9780664229160
Total Pages : 380 pages
Book Rating : 4.2/5 (291 download)

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Book Synopsis Finding Calm in the Chaos by : Kathleen Long Bostrom

Download or read book Finding Calm in the Chaos written by Kathleen Long Bostrom and published by Westminster John Knox Press. This book was released on 2005-01-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.

Everyday Calm

Author : Darrin Zeer
Publisher : Chronicle Books
ISBN 13 : 0811878449
Total Pages : 97 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Everyday Calm by : Darrin Zeer

Download or read book Everyday Calm written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

It Doesn’t Have to Be Crazy at Work

Author : Jason Fried
Publisher : HarperCollins
ISBN 13 : 0008323453
Total Pages : 147 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis It Doesn’t Have to Be Crazy at Work by : Jason Fried

Download or read book It Doesn’t Have to Be Crazy at Work written by Jason Fried and published by HarperCollins. This book was released on 2018-10-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.

Busy, Stressed, and Food Obsessed!

Author : Lisa Lewtan
Publisher :
ISBN 13 : 9780692500514
Total Pages : 220 pages
Book Rating : 4.5/5 (5 download)

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Book Synopsis Busy, Stressed, and Food Obsessed! by : Lisa Lewtan

Download or read book Busy, Stressed, and Food Obsessed! written by Lisa Lewtan and published by . This book was released on 2015-11-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt-two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens. "Busy, Stressed, and Food Obsessed!" offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat. "A rich and powerful book which provides a roadmap to understanding yourself and your body." -Christine Schuster, President & CEO, Emerson Hospital "A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life!" -Marcy Balter, Board Chair, Kripalu Center for Yoga and Health "Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle." -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School

Living Calm in a Busy World

Author : Pauline McKinnon
Publisher :
ISBN 13 : 9781863551410
Total Pages : 237 pages
Book Rating : 4.5/5 (514 download)

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Book Synopsis Living Calm in a Busy World by : Pauline McKinnon

Download or read book Living Calm in a Busy World written by Pauline McKinnon and published by . This book was released on 2011 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness, many people are turning to meditation. While this may seem a relatively new trend, the way was paved over 50 years ago by Ainslie Meares MD, a renowned and internationally recognised Melbourne psychiatrist. His unique form of meditation has proved effective for anxiety reduction, the relief of many symptoms including depression, and for general remedial purposes, pioneering today's 'mind-body' medicine. An innovative thinker and poet, Meares authored many books and published numerous medical papers. From his theories regarding the relationship between anxiety and organic illness, his work using meditation in the treatment of cancer shocked many yet has been proved worthy. Here is a contemporary commentary on his work and its distinctive difference from generic forms of meditation. It is also a practical guide to understanding and teaching Meares' unique therapeutic approach - the calming experience of stillness learned through the personal attention of the practitioner.

Real Calm

Author : Psychologies Magazine
Publisher : John Wiley & Sons
ISBN 13 : 0857086669
Total Pages : 208 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Real Calm by : Psychologies Magazine

Download or read book Real Calm written by Psychologies Magazine and published by John Wiley & Sons. This book was released on 2017-06-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.

The One Who Is Not Busy

Author : Darlene Cohen
Publisher : Gibbs Smith
ISBN 13 : 9781423613831
Total Pages : 156 pages
Book Rating : 4.6/5 (138 download)

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Book Synopsis The One Who Is Not Busy by : Darlene Cohen

Download or read book The One Who Is Not Busy written by Darlene Cohen and published by Gibbs Smith. This book was released on 2009-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intense pressure of daily life gets to everyone eventually-we are all just too stressed out. The demands of modern lives-job, relationships, children, housework, exercise, meals, even spiritual fulfillment-combine to overwhelm and weigh us down. We seem to get through this struggle day by day, week by week, praying that we have the fortitude to survive until the next weekend, the next vacation, when we can totally crash. Along with the daily stress comes the edgy realization that despite all the effort we've made, we still don't have what we want. Even when everything seems caught up, contentment still eludes us. Author Darlene Cohen seeks to rejuvenate the weary professional, busy parent, and harried student by offering a path on which to walk away from exhausted frustration toward a holistic approach to time management. The One Who Is Not Busy introduces two fundamental and specific skills to make this happen: the ability to narrow or widen the mind's focus at will the mental flexibility to shift the mind's focus at will from one thing to another: to go from "narrow" to "narrow" to "narrow" Sound impossible? This is the notion of simultaneous inclusion. In The One Who Is Not Busy, Cohen illustrates that a person could be both busy and not busy at the same time by following six busy professionals through this unique process. Cohen affirms that it is learning to be simultaneously "busy" and "not busy" by living the principles of simultaneous inclusion that will allow us to experience work-and the rest of our lives-in a deeply meaningful way. In a culture that rewards only the final product, many professionals find themselves always looking to the next project, the next reward, the next vacation. Learn how to focus on the present, and stop missing what is right in front of you. Darlene Cohen, M.A., LMT, earned her graduate degree in physiological psychology and spent the majority of her Zen training-thirty years-as a laywoman. After developing rheumatoid arthritis, she became a movement teacher for people with joint restrictions, and was then certified as a massage and movement teacher. Currently, she sees clients and gives workshops, classes, lectures, and seminars that emphasize mindfulness, at various medical and meditation centers throughout the San Francisco Bay Area, Washington State, Illinois, and New York City.

Calm the Chaos Journal

Author :
Publisher :
ISBN 13 : 9781452169958
Total Pages : 0 pages
Book Rating : 4.1/5 (699 download)

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Book Synopsis Calm the Chaos Journal by :

Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Little Calm SPOT

Author : Diane Alber
Publisher :
ISBN 13 : 9781951287436
Total Pages : 0 pages
Book Rating : 4.2/5 (874 download)

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Book Synopsis A Little Calm SPOT by : Diane Alber

Download or read book A Little Calm SPOT written by Diane Alber and published by . This book was released on 2020-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!

Calm & Sense

Author : Wendy Leeds
Publisher :
ISBN 13 : 9780999901502
Total Pages : 360 pages
Book Rating : 4.9/5 (15 download)

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Book Synopsis Calm & Sense by : Wendy Leeds

Download or read book Calm & Sense written by Wendy Leeds and published by . This book was released on 2020-11-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust Physical techniques so you can address your anxiety anytime, anywhere Feasible lifestyle changes to help you avoid many of your anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.

As Calm as a Swan

Author : Steven Kratz
Publisher : Partridge Publishing Singapore
ISBN 13 : 1543746306
Total Pages : 203 pages
Book Rating : 4.5/5 (437 download)

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Book Synopsis As Calm as a Swan by : Steven Kratz

Download or read book As Calm as a Swan written by Steven Kratz and published by Partridge Publishing Singapore. This book was released on 2018-07-02 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is inspired by a true story of an honest individual who is provoked again and again by the bad hats. The story revolves around how he absorbs the attack and fights back.

50 Ways to More Calm, Less Stress

Author : Megy Karydes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728262542
Total Pages : 192 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis 50 Ways to More Calm, Less Stress by : Megy Karydes

Download or read book 50 Ways to More Calm, Less Stress written by Megy Karydes and published by Sourcebooks, Inc.. This book was released on 2023-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

Calm Waters & No Horizon

Author : Marina de Nadous
Publisher : Troubador Publishing Ltd
ISBN 13 : 1784623075
Total Pages : 630 pages
Book Rating : 4.7/5 (846 download)

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Book Synopsis Calm Waters & No Horizon by : Marina de Nadous

Download or read book Calm Waters & No Horizon written by Marina de Nadous and published by Troubador Publishing Ltd. This book was released on 2015-07-28 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sacred romance between two lovers fills the pages of an English housewife's on-going diary, continuing on from Marina de Nadous' previous books; The Celestial Sea, Dry Dock and Setting Sail. Calm Waters & No Horizon continue the tale of Mouse and her lover, Adrian, who find themselves embracing an illicit but powerful connection they cannot deny. Continuing their journey of self-discovery, they plead for understanding from those who have become entangled in their moral dilemma. Set against the beautiful backdrop of coastal New Zealand, Mouse and Adrian record their lengthy correspondence, which details an intense, spiritual passion and magical connection. Mouse struggles as to which parts of her romance to share with the blank pages of her diary and she begins to realise that even the smallest details have consequences. The reader accompanies the protagonists' every move and thought, following the deep intimacy and magical parallel Mouse and Adrian share within the hurly burly of domestic life. Mouse's diary draws on her thoughts about emigration, a mother's domestic world, family life, intimacy and adventure. The ultimate escape from the trials of everyday life, Calm Waters & No Horizon are thought-provoking, deeply poetic and will appeal to readers who enjoy romance, spiritual possibility and sacred love.

Calm and Compassionate Children

Author : Susan Usha Dermond
Publisher : Celestial Arts
ISBN 13 : 1587612763
Total Pages : 242 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Calm and Compassionate Children by : Susan Usha Dermond

Download or read book Calm and Compassionate Children written by Susan Usha Dermond and published by Celestial Arts. This book was released on 2007-03-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on such inherent qualities as openheartedness and trust, parents and teachers can help children develop empathy and integrity as they grow and mature. From nature activities to conscious quiet time to tips on daily routines, CALM AND COMPASSIONATE CHILDREN provides practical guidance to help grown-ups model behavior and suggests dozens of activities to foster children's joy, wonder, kindness, and love. A parents' and teachers' guide to developing children's concentration, self-discipline, and compassion, as well as heartfelt qualities like openness and enthusiasm.Includes more than 90 techniques and exercises drawn from the author's experiences as a teacher and director of the Living Wisdom School, a nonprofit elementary school that emphasizes nonsectarian spiritual principles and practical skills for living.Recommends books, music, games, and other resources to help grown-ups nurture calm and compassionate kids.