Butter Coffee Mct Keto Diet Ketones Ketosis

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Butter Coffee MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661226459
Total Pages : 122 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Butter Coffee MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

Download or read book Butter Coffee MCT Keto Diet Ketones Ketosis written by Ketogenic - Ketos Collective Publishing and published by . This book was released on 2020-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Butter Coffee "themed Calendar Planner organizes your Life! And it's all about to express your creativity! Simply a great Agenda book to write in and capture all your To Do's. Designed with 120 pages, this book is perfect for sketching, journaling, taking notes or just having fun and getting creative. This Personal Organizer is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. It's time to get organized! Plan your days in style with the help this wonderful planning tool. Perfect for your busy lifestyle, this planner has a place to plan your months, plan your weeks, and write down everything that's important to you! Keep track of your commitments, personal and family life, work schedule, challenges, innovations and success. This unique planner helps you to define and build your mission, vision, value, dream, business plan, strategies and objectives. Helps you to set goals and crush them, improve your time management and action plan. Essential for: Family appointments, Planning ahead, Scheduling of appointments and events, medical visits, anniversaries, holiday planning, work schedules, booking entertainment, business planning etc. The""" Ketogenic "themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our designs are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6""x9"") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: business planning Scheduling of appointments and events Anniversaries Holiday planning Work schedules Booking entertainment Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! " Original awesome Butter Coffee - Ketogenic journal. You love to drink bullet proof? You are proud to make low carb diet and like Butter Coffee, Ketogenic or Ketosis topics? Then get this cool vintage Butter Coffee MCT Keto Diet Ketones Ketosis as a funny gift for a birthday and for all who likes Ketogenic Designs. You like to use MCT Oil? You want to be at the gym or love Ketones, Bullet Proof, Carb and Gym things? Our Butter Coffee MCT Keto Diet Ketones Ketosis Design is awesome for adults, men, women, boys, girls as a gift or birthday present. A great retro gift idea for christmas, birthday, anniversary or any other present giving event. It is also an unusual and beautiful design for Mother's Day, Father's Day, Easter, Halloween, Valentine's Day or any other occasion where you want to do something good for your loved ones. The perfect surprise for a son, daughter, grandpa, grandma, aunt, uncle, wife or husband. Get this awesome present for a special person in your life! Butter Coffee

Butter Coffee MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661241032
Total Pages : 122 pages
Book Rating : 4.2/5 (41 download)

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Book Synopsis Butter Coffee MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

Download or read book Butter Coffee MCT Keto Diet Ketones Ketosis written by Ketogenic - Ketos Collective Publishing and published by . This book was released on 2020-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Butter Coffee themed paper game activity book is perfect for busting boredom without screen time! The convenient 6"x9" size is portable and can be packed in a backpack, diaper bag, or purse and be brought anywhere! These good old-fashioned pen and paper games are simple, fun and easy to do. Great for when you're bored, waiting for an appointment or traveling in the backseat on a road-trip. The book is a large 6 x 9 inches and filled with 120 pages full of fun. Grab a friend or family member and a couple of colored pencils or pens and let the fun begin! Ideal for road trips, rainy days, summer time, traveling, after school or on weekends to keep the whole family busy. The Ketogenic themed cover is designed for kids of all ages. Using colored pencils, crayons, or markers will make this activity book even more enjoyable. Playing games with friends will help improve their social skills, sharpen their word and spelling knowledge, encourage imagination, as well as bring hours of enjoyment. There are 4 different paper games included as well as story book paper. Games included are: Hangman Tic Tac Toe Sea Battle or Battle Ships Four in a Row or Connect 4 There are a total of 120 pages of puzzles and games to keep your little one entertained for hours! Original awesome Butter Coffee - Ketogenic journal. You love to drink bullet proof? You are proud to make low carb diet and like Butter Coffee, Ketogenic or Ketosis topics? Then get this cool vintage Butter Coffee MCT Keto Diet Ketones Ketosis as a funny gift for a birthday and for all who likes Ketogenic Designs. You like to use MCT Oil? You want to be at the gym or love Ketones, Bullet Proof, Carb and Gym things? Our Butter Coffee MCT Keto Diet Ketones Ketosis Design is awesome for adults, men, women, boys, girls as a gift or birthday present. A great retro gift idea for christmas, birthday, anniversary or any other present giving event. It is also an unusual and beautiful design for Mother's Day, Father's Day, Easter, Halloween, Valentine's Day or any other occasion where you want to do something good for your loved ones. The perfect surprise for a son, daughter, grandpa, grandma, aunt, uncle, wife or husband. Get this awesome present for a special person in your life! Butter Coffee

Butter & Coffee & MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661461683
Total Pages : 122 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Butter & Coffee & MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

Download or read book Butter & Coffee & MCT Keto Diet Ketones Ketosis written by Ketogenic - Ketos Collective Publishing and published by . This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Butter "themed Calendar Planner organizes your Life! And it's all about to express your creativity! Simply a great Agenda book to write in and capture all your To Do's. Designed with 120 pages, this book is perfect for sketching, journaling, taking notes or just having fun and getting creative. This Personal Organizer is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. It's time to get organized! Plan your days in style with the help this wonderful planning tool. Perfect for your busy lifestyle, this planner has a place to plan your months, plan your weeks, and write down everything that's important to you! Keep track of your commitments, personal and family life, work schedule, challenges, innovations and success. This unique planner helps you to define and build your mission, vision, value, dream, business plan, strategies and objectives. Helps you to set goals and crush them, improve your time management and action plan. Essential for: Family appointments, Planning ahead, Scheduling of appointments and events, medical visits, anniversaries, holiday planning, work schedules, booking entertainment, business planning etc. The""" Ketogenic "themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our designs are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6""x9"") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: business planning Scheduling of appointments and events Anniversaries Holiday planning Work schedules Booking entertainment Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! " Original awesome Butter - Ketogenic journal. You love to drink bullet proof? You are proud to make low carb diet and like Butter, Ketogenic or Ketosis topics? Then get this cool vintage Butter & Coffee & MCT Keto Diet Ketones Ketosis as a funny gift for a birthday and for all who likes Keto Diet Designs. You like to use MCT Oil? You want to be at the gym or love Ketones, Bullet Proof, Carb and Gym things? Our Butter & Coffee & MCT Keto Diet Ketones Ketosis Design is awesome for adults, men, women, boys, girls as a gift or birthday present. A great retro gift idea for christmas, birthday, anniversary or any other present giving event. It is also an unusual and beautiful design for Mother's Day, Father's Day, Easter, Halloween, Valentine's Day or any other occasion where you want to do something good for your loved ones. The perfect surprise for a son, daughter, grandpa, grandma, aunt, uncle, wife or husband. Get this awesome present for a special person in your life! Butter

Butter & Coffee & MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661449179
Total Pages : 122 pages
Book Rating : 4.4/5 (491 download)

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Book Synopsis Butter & Coffee & MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

Download or read book Butter & Coffee & MCT Keto Diet Ketones Ketosis written by Ketogenic - Ketos Collective Publishing and published by . This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Butter themed notebook is all about to express your creativity! Designed with 120 pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. The Ketogenic themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our design are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6"x9") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: Daily Journal Drawing Doodling Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! Original awesome Butter - Ketogenic journal. You love to drink bullet proof? You are proud to make low carb diet and like Butter, Ketogenic or Ketosis topics? Then get this cool vintage Butter & Coffee & MCT Keto Diet Ketones Ketosis as a funny gift for a birthday and for all who likes Keto Diet Designs. You like to use MCT Oil? You want to be at the gym or love Ketones, Bullet Proof, Carb and Gym things? Our Butter & Coffee & MCT Keto Diet Ketones Ketosis Design is awesome for adults, men, women, boys, girls as a gift or birthday present. A great retro gift idea for christmas, birthday, anniversary or any other present giving event. It is also an unusual and beautiful design for Mother's Day, Father's Day, Easter, Halloween, Valentine's Day or any other occasion where you want to do something good for your loved ones. The perfect surprise for a son, daughter, grandpa, grandma, aunt, uncle, wife or husband. Get this awesome present for a special person in your life! Butter

Butter & Coffee & MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661464677
Total Pages : 122 pages
Book Rating : 4.4/5 (646 download)

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Book Synopsis Butter & Coffee & MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

Butter & Coffee & MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661456016
Total Pages : 122 pages
Book Rating : 4.4/5 (56 download)

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Book Synopsis Butter & Coffee & MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

Download or read book Butter & Coffee & MCT Keto Diet Ketones Ketosis written by Ketogenic - Ketos Collective Publishing and published by . This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Butter themed notebook is all about to express your creativity! Designed with 120 pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. The Ketogenic themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our design are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6"x9") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: Daily Journal Drawing Doodling Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! Original awesome Butter - Ketogenic journal. You love to drink bullet proof? You are proud to make low carb diet and like Butter, Ketogenic or Ketosis topics? Then get this cool vintage Butter & Coffee & MCT Keto Diet Ketones Ketosis as a funny gift for a birthday and for all who likes Keto Diet Designs. You like to use MCT Oil? You want to be at the gym or love Ketones, Bullet Proof, Carb and Gym things? Our Butter & Coffee & MCT Keto Diet Ketones Ketosis Design is awesome for adults, men, women, boys, girls as a gift or birthday present. A great retro gift idea for christmas, birthday, anniversary or any other present giving event. It is also an unusual and beautiful design for Mother's Day, Father's Day, Easter, Halloween, Valentine's Day or any other occasion where you want to do something good for your loved ones. The perfect surprise for a son, daughter, grandpa, grandma, aunt, uncle, wife or husband. Get this awesome present for a special person in your life! Butter

Butter & Coffee & MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661452490
Total Pages : 122 pages
Book Rating : 4.4/5 (524 download)

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Book Synopsis Butter & Coffee & MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

Download or read book Butter & Coffee & MCT Keto Diet Ketones Ketosis written by Ketogenic - Ketos Collective Publishing and published by . This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Butter themed notebook is all about to express your creativity! Designed with 120 pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. The Ketogenic themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our design are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6"x9") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: Daily Journal Drawing Doodling Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! Original awesome Butter - Ketogenic journal. You love to drink bullet proof? You are proud to make low carb diet and like Butter, Ketogenic or Ketosis topics? Then get this cool vintage Butter & Coffee & MCT Keto Diet Ketones Ketosis as a funny gift for a birthday and for all who likes Keto Diet Designs. You like to use MCT Oil? You want to be at the gym or love Ketones, Bullet Proof, Carb and Gym things? Our Butter & Coffee & MCT Keto Diet Ketones Ketosis Design is awesome for adults, men, women, boys, girls as a gift or birthday present. A great retro gift idea for christmas, birthday, anniversary or any other present giving event. It is also an unusual and beautiful design for Mother's Day, Father's Day, Easter, Halloween, Valentine's Day or any other occasion where you want to do something good for your loved ones. The perfect surprise for a son, daughter, grandpa, grandma, aunt, uncle, wife or husband. Get this awesome present for a special person in your life! Butter

Butter & Coffee & MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661458812
Total Pages : 122 pages
Book Rating : 4.4/5 (588 download)

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Book Synopsis Butter & Coffee & MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

Download or read book Butter & Coffee & MCT Keto Diet Ketones Ketosis written by Ketogenic - Ketos Collective Publishing and published by . This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Butter themed notebook is all about to express your creativity! Designed with 120 pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. The Ketogenic themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our design are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6"x9") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: Daily Journal Drawing Doodling Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! Original awesome Butter - Ketogenic journal. You love to drink bullet proof? You are proud to make low carb diet and like Butter, Ketogenic or Ketosis topics? Then get this cool vintage Butter & Coffee & MCT Keto Diet Ketones Ketosis as a funny gift for a birthday and for all who likes Keto Diet Designs. You like to use MCT Oil? You want to be at the gym or love Ketones, Bullet Proof, Carb and Gym things? Our Butter & Coffee & MCT Keto Diet Ketones Ketosis Design is awesome for adults, men, women, boys, girls as a gift or birthday present. A great retro gift idea for christmas, birthday, anniversary or any other present giving event. It is also an unusual and beautiful design for Mother's Day, Father's Day, Easter, Halloween, Valentine's Day or any other occasion where you want to do something good for your loved ones. The perfect surprise for a son, daughter, grandpa, grandma, aunt, uncle, wife or husband. Get this awesome present for a special person in your life! Butter

Butter & Coffee & MCT Keto Diet Ketones Ketosis

Author : Ketogenic - Ketos Collective Publishing
Publisher :
ISBN 13 : 9781661467463
Total Pages : 122 pages
Book Rating : 4.4/5 (674 download)

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Book Synopsis Butter & Coffee & MCT Keto Diet Ketones Ketosis by : Ketogenic - Ketos Collective Publishing

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Keto Diet Butter Coffee Cookbook - 36 Delicious High-Fat Low-Carb Drinks

Author : Joel Whitehouse
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721166053
Total Pages : 54 pages
Book Rating : 4.1/5 (66 download)

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Book Synopsis The Keto Diet Butter Coffee Cookbook - 36 Delicious High-Fat Low-Carb Drinks by : Joel Whitehouse

Download or read book The Keto Diet Butter Coffee Cookbook - 36 Delicious High-Fat Low-Carb Drinks written by Joel Whitehouse and published by Createspace Independent Publishing Platform. This book was released on 2018-06-14 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bored of 'bulletproof' coffee? Need an exciting keto fix of fat and caffeine? This is the book for you... With 36 delicious recipes to choose from, you'll never be short of choices for your high-fat keto drinks again. Inside you'll find fourteen keto coffee recipes, ten for tea, four mouthwatering mocha recipes, four iced drinks perfect for summer and even three naughty but nice alcoholic treats too! Keto Crack Coffee, Creamy Essentoil Coffee, Vanilla Butter Coffee, Dandelion Vanilla Latte, Hot Ketochocolate, Café Mexicana de Keto, Mushroom Power-Up Coffee, Keto Matcha Latte, Chicory Chugger, Keto Masala Chai, Keto Vanilla Ice Cream Smoothie, Hot CinnaRum Cocktail and many more! Full-color edition with beautiful photos.

Dirty, Lazy, Keto

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

The Beginner's Guide to Intermittent Keto

Author : Jennifer Perillo
Publisher : Little, Brown Spark
ISBN 13 : 031645642X
Total Pages : 112 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Beginner's Guide to Intermittent Keto by : Jennifer Perillo

Download or read book The Beginner's Guide to Intermittent Keto written by Jennifer Perillo and published by Little, Brown Spark. This book was released on 2019-01-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

The Ketogenic Diet for Beginners and Bodybuilders

Author : Ricardo Jay
Publisher : Shockwave Publishing via PublishDrive
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Ketogenic Diet for Beginners and Bodybuilders by : Ricardo Jay

Download or read book The Ketogenic Diet for Beginners and Bodybuilders written by Ricardo Jay and published by Shockwave Publishing via PublishDrive. This book was released on 2018-10-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a diet that’s not just a fad and actually works? Are you looking for a diet with great food you can actually eat? Are you a bodybuilder in need of a diet you can use even as a professional competitor? The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them. The goal of keto is health and well-being. Learn which variety of healthy meats, seafood and vegetables are best to eat while on the ketogenic diet. Many exercise enthusiasts, bodybuilders, and athletes worry about how the ketogenic diet will affect their strength, stamina, and muscle mass. Not only is the ketogenic diet a viable option for these people, but it can actually boost your stamina and help you reach your goals. You will learn how to effectively use the ketogenic diet whether you are an amateur athlete or bodybuilder pro. You will acquire all the information you need as well as a plan to get you started and walk you through the process. In this book, we provide you with a twenty-one-day menu plan, as well as twenty ketogenic recipes to get you well on your way to success. In this book you will find: The differences among the three types of ketogenic diets The science behind the ketogenic diet The importance of nutrients Using the ketogenic diet to treat multiple types of illnesses, whether it's epilepsy, cancer, type II diabetes, or Alzheimer's disease Possible side effects of the ketogenic diet How to combine the ketogenic diet and exercise How to use the ketogenic diet and bodybuilding together to reach your goals What you can and cannot eat on keto A 21-day meal plan 20 delicious recipes to get you started! And much more...

Dr. Colbert's Keto Zone Diet

Author : Don Colbert
Publisher : Hachette UK
ISBN 13 : 1683971434
Total Pages : 190 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis Dr. Colbert's Keto Zone Diet by : Don Colbert

Download or read book Dr. Colbert's Keto Zone Diet written by Don Colbert and published by Hachette UK. This book was released on 2017-09-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet. Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer's, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: -A 7-day meal plan -A shopping guide for the ketogenic lifestyle -A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone -Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert's Keto Zone Diet!

Keto Diet

Author : Walter. A. Jennings
Publisher : Kingsway via PublishDrive
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Keto Diet by : Walter. A. Jennings

Download or read book Keto Diet written by Walter. A. Jennings and published by Kingsway via PublishDrive. This book was released on 2018-06-05 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet. If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further information to make your dieting inspiring and enjoyable, then Jennings book is your only tool that will guarantee that you lose those extra pounds, look fit and slim and eat all the foods that you desire. The benefits of the Ketogenic Diet are numerous: Weight loss Improved mental Strength Healthy eating that keep the doctors away Control and reduction of acne Control Diabetes Slow downs the aging process, etc. However, when you read this book, the second edition, you will learn how to: Begin the Keto Diet What to do to enter ketosis fast How to know you are in ketosis What you should eat in keto diet What you should avoid in the keto diet Fundamental beginner’s mistakes to avoid in the keto diet 7-day beginner’s meal plan. Now, wait no longer. Get all these bumper benefits by purchasing this book now.

Keto Diet Journal

Author : Journal Gypsy
Publisher :
ISBN 13 : 9781078464192
Total Pages : 232 pages
Book Rating : 4.4/5 (641 download)

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Book Synopsis Keto Diet Journal by : Journal Gypsy

Download or read book Keto Diet Journal written by Journal Gypsy and published by . This book was released on 2019-07-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a Keto Diet Journal helps you stay on track and succeed! By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. You'll find that you're more aware of not only what kind of food you're eating and when, but how that food makes you feel. This awareness will help you make choices that fuel your body and help you feel your best at all times! This ketogenic diet journal and planner has the following pages: Ketogenic Food list Ketogenic Grocery Inventory Macro Quick Reference Keto Goals Before & After Weight & Measurement Tracker My Keto Journey Daily Tracker Daily Food Journal 90 Days of Keto Countdown Planner 21 Day Keto Habit Challenge Keto Go-To Meal Planner Favorite Keto-Friendly Food Planner Keto Recipe Journal Pefect for beginners and women who want an easy way to keep track of meals, macros, moods, and more! This keto planner and journal is also great for those following the "lazy" keto diet by simply tracking carbs and whether or not you're in ketosis day-by-day. With pages for up to 90 days of tracking, you can also take part in a self-paced 21-day habit challenge and use the daily journal for writing down thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help YOU reach your goals and feel your best.