Strong Curves

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Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Make a Scene

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Author :
Publisher : Mimi Grace
ISBN 13 : 1999108256
Total Pages : 216 pages
Book Rating : 4.9/5 (991 download)

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Book Synopsis Make a Scene by : Mimi Grace

Download or read book Make a Scene written by Mimi Grace and published by Mimi Grace. This book was released on 2020-09-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faking this relationship should be a piece of cake. Retta Majors is having a bad day. But that’s to be expected when your ex gets engaged to your cousin. Instead of (totally) freaking out, Retta decides to attend the wedding with her amazing, faithful, and handsome boyfriend. One problem... He doesn’t exist. Duncan Gilmore is living his dream. His boxing gym is open for business, and he’s focused on success. The last thing on his mind is a relationship. That is until the beautiful baker next door makes him an offer so bizarre he can’t refuse. One weekend of pretending to be Retta’s boyfriend should be a piece of cake. However, shared kisses and some flirting start to blur the lines in their fake relationship. When their performance draws to a close, will they go their separate ways or return for an encore?

Wild Tongues Can't Be Tamed

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Publisher : Flatiron Books
ISBN 13 : 125076341X
Total Pages : 180 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Wild Tongues Can't Be Tamed by : Saraciea J. Fennell

Download or read book Wild Tongues Can't Be Tamed written by Saraciea J. Fennell and published by Flatiron Books. This book was released on 2021-11-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by The Bronx Is Reading founder Saraciea J. Fennell and featuring an all-star cast of Latinx contributors, Wild Tongues Can’t Be Tamed is a ground-breaking anthology that will spark dialogue and inspire hope In Wild Tongues Can’t Be Tamed, bestselling and award-winning authors as well as up-and-coming voices interrogate the different myths and stereotypes about the Latinx diaspora. These fifteen original pieces delve into everything from ghost stories and superheroes, to memories in the kitchen and travels around the world, to addiction and grief, to identity and anti-Blackness, to finding love and speaking your truth. Full of both sorrow and joy, Wild Tongues Can't Be Tamed is an essential celebration of this rich and diverse community. The bestselling and award-winning contributors include Elizabeth Acevedo, Cristina Arreola, Ingrid Rojas Contreras, Naima Coster, Natasha Diaz, Saraciea J. Fennell, Kahlil Haywood, Zakiya Jamal, Janel Martinez, Jasminne Mendez, Meg Medina, Mark Oshiro, Julian Randall, Lilliam Rivera, and Ibi Zoboi.

Public Health Significance of Urban Pests

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Author :
Publisher : World Health Organization
ISBN 13 : 9289071885
Total Pages : 293 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis Public Health Significance of Urban Pests by : Xavier Bonnefoy

Download or read book Public Health Significance of Urban Pests written by Xavier Bonnefoy and published by World Health Organization. This book was released on 2008 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second half of the 20th century and the beginning of the 21st century witnessed important changes in ecology, climate and human behaviour that favoured the development of urban pests. Most alarmingly, urban planners now face the dramatic expansion of urban sprawl, in which city suburbs are growing into the natural habitats of ticks, rodents and other pests. Also, many city managers now erroneously assume that pest-borne diseases are relics of the past. All these changes make timely a new analysis of the direct and indirect effects of present-day urban pests on health. Such an analysis should lead to the development of strategies to manage them and reduce the risk of exposure. To this end, WHO invited international experts in various fields - pests, pest-related diseases and pest management - to provide evidence on which to base policies. These experts identified the public health risk posed by various pests and appropriate measures to prevent and control them. This book presents their conclusions and formulates policy options for all levels of decision-making to manage pests and pest-related diseases in the future. [Ed.]

Lunar Living

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Author :
Publisher : Yellow Kite
ISBN 13 : 9781529398243
Total Pages : 224 pages
Book Rating : 4.3/5 (982 download)

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Book Synopsis Lunar Living by : Kirsty Gallagher

Download or read book Lunar Living written by Kirsty Gallagher and published by Yellow Kite. This book was released on 2022-07-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Critical Thinking

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Publisher :
ISBN 13 : 9780071101547
Total Pages : 497 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Critical Thinking by : Gregory Bassham

Download or read book Critical Thinking written by Gregory Bassham and published by . This book was released on 2008 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the use of humour, fun exercises, and a plethora of innovative and interesting selections from writers such as Dave Barry, Al Franken, J.R.R. Tolkien, as well as from the film 'The Matrix', this text hones students' critical thinking skills.

Conservation Biology for All

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Publisher : OUP Oxford
ISBN 13 : 0191574252
Total Pages : 368 pages
Book Rating : 4.1/5 (915 download)

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Book Synopsis Conservation Biology for All by : Navjot S. Sodhi

Download or read book Conservation Biology for All written by Navjot S. Sodhi and published by OUP Oxford. This book was released on 2010-01-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conservation Biology for All provides cutting-edge but basic conservation science to a global readership. A series of authoritative chapters have been written by the top names in conservation biology with the principal aim of disseminating cutting-edge conservation knowledge as widely as possible. Important topics such as balancing conversion and human needs, climate change, conservation planning, designing and analyzing conservation research, ecosystem services, endangered species management, extinctions, fire, habitat loss, and invasive species are covered. Numerous textboxes describing additional relevant material or case studies are also included. The global biodiversity crisis is now unstoppable; what can be saved in the developing world will require an educated constituency in both the developing and developed world. Habitat loss is particularly acute in developing countries, which is of special concern because it tends to be these locations where the greatest species diversity and richest centres of endemism are to be found. Sadly, developing world conservation scientists have found it difficult to access an authoritative textbook, which is particularly ironic since it is these countries where the potential benefits of knowledge application are greatest. There is now an urgent need to educate the next generation of scientists in developing countries, so that they are in a better position to protect their natural resources.

Bioclimatology and Biogeography of Africa

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 3540851925
Total Pages : 252 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Bioclimatology and Biogeography of Africa by : Henry N. Houérou

Download or read book Bioclimatology and Biogeography of Africa written by Henry N. Houérou and published by Springer Science & Business Media. This book was released on 2008-12-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering an area of over 130 million km2 spanning the Mediterranean, equator and tropics, the African continent features a spectacular geographic diversity. Consequently, it is characterised by extremely variable climatic, edaphic and ecological conditions, associated with a wide range of natural vegetation and wildlife, as well as human population density, crops and livestock. In this book, Henry Le Houérou presents his bioclimatic and biogeographic classification of Africa. The extensive data provide the basis for comparisons between various African regions, and with regions on other continents such as Latin America or the Indian subcontinent. The results constitute a rational basis for national, regional and sub-regional rural development planning, and for agricultural research dealing with aspects such as plant and animal introductions, the extrapolation or interpolation of experimental or developmental findings, and ecosystems dynamics. Possible problems of applications are also examined.

Understanding Well-being Data

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Author :
Publisher : Springer Nature
ISBN 13 : 3030729370
Total Pages : 405 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Understanding Well-being Data by : Susan Oman

Download or read book Understanding Well-being Data written by Susan Oman and published by Springer Nature. This book was released on 2021 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Following the data' is a now-familiar phrase in Covid-19 policy communications. Well-being data are pivotal in decisions that affect our life chances, livelihoods and quality of life. They are increasingly valuable to companies with their eyes on profit, organisations looking to make a social impact, and governments focussed on societal problems. This book follows well-being data back centuries, showing they have long been used to track the health and wealth of society. It questions assumptions that have underpinned over 200 years of social science, statistical and policy work. Understanding Well-being Data is a readable, introductory book with real-life examples. Understanding the contexts of data and decision-making are critical for policy, practice and research that aims to do good, or at least avoid harm. Through its comprehensive survey and critical lens, this book provides tools to promote better understanding of the power and potential of well-being data for society, and the limits of their application.

Banking in Africa: Delivering on Financial Inclusion, Supporting Financial Stability

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Author :
Publisher : European Investment Bank
ISBN 13 : 9286138482
Total Pages : 277 pages
Book Rating : 4.2/5 (861 download)

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Book Synopsis Banking in Africa: Delivering on Financial Inclusion, Supporting Financial Stability by : European Investment Bank

Download or read book Banking in Africa: Delivering on Financial Inclusion, Supporting Financial Stability written by European Investment Bank and published by European Investment Bank. This book was released on 2018-11-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its fourth edition, this report focuses on recent developments in Africa's banking sectors and the policy options for all stakeholders. The study of banking sectors across all African sub-regions includes the results of the EIB survey of banking groups operating in Africa. Three thematic chapters address challenges and opportunities for financing investment in Africa: Crowding out of private sector lending by public debt issuance The state of bank recovery and resolution laws in Africa Policy options on how to finance infrastructure development. The report finds that in many African banking markets, the last two years saw a pause in financial deepening. However, a rising share of banking groups report improving market conditions and plan a structural expansion of their operations in Africa and a continued push for new technologies.

The Tragedy of Great Power Politics (Updated Edition)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393076245
Total Pages : 572 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis The Tragedy of Great Power Politics (Updated Edition) by : John J. Mearsheimer

Download or read book The Tragedy of Great Power Politics (Updated Edition) written by John J. Mearsheimer and published by W. W. Norton & Company. This book was released on 2003-01-17 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A superb book.…Mearsheimer has made a significant contribution to our understanding of the behavior of great powers."—Barry R. Posen, The National Interest The updated edition of this classic treatise on the behavior of great powers takes a penetrating look at the question likely to dominate international relations in the twenty-first century: Can China rise peacefully? In clear, eloquent prose, John Mearsheimer explains why the answer is no: a rising China will seek to dominate Asia, while the United States, determined to remain the world's sole regional hegemon, will go to great lengths to prevent that from happening. The tragedy of great power politics is inescapable.

Unknown Language

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Publisher :
ISBN 13 : 9781999675912
Total Pages : 0 pages
Book Rating : 4.6/5 (759 download)

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Book Synopsis Unknown Language by : Huw Lemmey

Download or read book Unknown Language written by Huw Lemmey and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long, long before the Information Age ended, young Hildegard of Bingen finds beauty in the moral and spiritual ruins of her medieval world. In her forty-third year, she inscribes her cosmic visions into Scivias, an indescribably beautiful codex of writing and illuminations thought to be destroyed during the evacuation of Earth. In a sea cave with cracked amethyst walls on Avaaz, Pinky Agarwalia discovers fragments of this visionary text containing hitherto unknown pathways to a lost vision of human co-existence with plants and non-humans - and the seeds of its rebirth on Avaaz. Bursting with mythic quantum energy, Hildegard's vital linguistic potion viriditas, threaded throughout her communiques, is a lush, verdant, renewable life-force. Her ecological message may be just the magic needed for rebirth on Avaaz. Hildegard's mystic toolkit for the future includes a cosmology, medicine, a morphology of crystals, recipes - and the symbols of a new language. As Pinky Agarwalia traces the diagrams with her fingertip, she suddenly understands - a vision that appears without warning in her own mind - that she must first immerse these materials in water, a guarded substance. In the water, the molecules of the hidden language dissolve, freeze then reconfigure into new shapes, the crystalline language communicated not through sound but by feeling and light. Lingua Ignota, Hildegard's mysterious invented 'unknown language', arrives just in time for a world in flux, one whose coordinates are being recast.

Primates in Peril

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Publisher :
ISBN 13 : 9780692960943
Total Pages : 107 pages
Book Rating : 4.9/5 (69 download)

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Book Synopsis Primates in Peril by : Christoph Schwitzer

Download or read book Primates in Peril written by Christoph Schwitzer and published by . This book was released on 2017-11-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every two years we produce this report of the World's 25 Most Endangered Primates compiled from primatologists attending the International Primatological Society Congress.

Learning R

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Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449357180
Total Pages : 250 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Learning R by : Richard Cotton

Download or read book Learning R written by Richard Cotton and published by "O'Reilly Media, Inc.". This book was released on 2013-09-09 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to perform data analysis with the R language and software environment, even if you have little or no programming experience. With the tutorials in this hands-on guide, youâ??ll learn how to use the essential R tools you need to know to analyze data, including data types and programming concepts. The second half of Learning R shows you real data analysis in action by covering everything from importing data to publishing your results. Each chapter in the book includes a quiz on what youâ??ve learned, and concludes with exercises, most of which involve writing R code. Write a simple R program, and discover what the language can do Use data types such as vectors, arrays, lists, data frames, and strings Execute code conditionally or repeatedly with branches and loops Apply R add-on packages, and package your own work for others Learn how to clean data you import from a variety of sources Understand data through visualization and summary statistics Use statistical models to pass quantitative judgments about data and make predictions Learn what to do when things go wrong while writing data analysis code

The National Hydrography Dataset

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Author :
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The National Hydrography Dataset by :

Download or read book The National Hydrography Dataset written by and published by . This book was released on 1999 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Notorious Triangle

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Publisher :
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Notorious Triangle by : Jay Alan Coughtry

Download or read book The Notorious Triangle written by Jay Alan Coughtry and published by . This book was released on 1978 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Mediumship

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Publisher : Schiffer Pub Limited
ISBN 13 : 9780764340161
Total Pages : 160 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis The Art of Mediumship by : Elaine Kuzmeskus

Download or read book The Art of Mediumship written by Elaine Kuzmeskus and published by Schiffer Pub Limited. This book was released on 2012 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence for life after death is overwhelming, and scientists, from Professor William James to Dr. Gary Schwartz, have validated after-life communication. In The Art of Mediumship, discover what really goes on in a séance. Find out how mediums such as Arthur Ford and Edgar Cayce, and psychic detectives such as Noreen Renier receive their information from the Other Side. Learn how to develop clairsentience, clairaudience, and clairvoyance through dreams, meditation, and a Spiritualist circle. Read about today's ghost hunters who rely on electronic voice phenomena (EVP) and psychic photography as means of communication to solve mysteries. Learn how they capture spirit photos and spooky voices. Find out how to become a professional medium and the best ways to gain credibility with the public. Whether you just have an interest in the Other Side or plan to study the art of mediumship, this book demystifies the process with step-by-step instruction.