Burnout Diaries

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Burnout Diaries

Author : Janna Donovan
Publisher :
ISBN 13 : 9781737576525
Total Pages : 274 pages
Book Rating : 4.5/5 (765 download)

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Book Synopsis Burnout Diaries by : Janna Donovan

Download or read book Burnout Diaries written by Janna Donovan and published by . This book was released on 2021-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURNOUT DIARIES is the gritty, personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and over-work that eventually led to panic events, depression, and plans for suicide. The story reads more like a novel than a business book. It's funny and tragic and "Did she really go there?" rolled into one fascinating true story, making the pain at once recognizable and the advice actionable. The wisdom and lessons are wrapped in an explosive package of honesty and secret-busting revelations. One minute, it reads like a travel guide, with up close and personal memories of exotic places. The next minute, it is intimate and tender, revealing every thought and anxious emotion at home and at the office. Finally, when the dust settles and the danger has passed, the advice is smart, realistic and based in a sincere understanding of human development and brain science. This book is based on Janna Donovan's personal diaries, so it is different from other business stress books. Empathy and compassion jump off the page as the author outs herself, broken heart and all. Janna is a successful business manager who has worked for a multinational company, a .com startup, and an established retailer. She now helps individuals with high amounts of work stress and worry. She left business to become a licensed counselor and work stress therapist, after seeing firsthand what anxiety disorders, depression and burnout do to people. She shares what she went through and works to answer the question, "Why am I like this?" See how she developed more confidence, courage and clearer thinking. See how she kicked her work stress habits for good. Her experience can help you break up with anger, anxiety and guilt.-Readers who would benefit from this book:-Tired professionals who feel like what they do is never enough-Power contributors who take on twice the workload of their peers-People who experience unhealthy work stress in any job worked-Managers who don't understand why delegation feels impossible-Anyone who loves a workaholic

Can't Even

Author : Anne Helen Petersen
Publisher : Mariner Books
ISBN 13 : 0358561841
Total Pages : 321 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Can't Even by : Anne Helen Petersen

Download or read book Can't Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

Healing Burnout

Author : Charlene Rymsha
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068180
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Healing Burnout by : Charlene Rymsha

Download or read book Healing Burnout written by Charlene Rymsha and published by Rock Point Gift & Stationery. This book was released on 2021-09-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

Burnout

Author : Marianna Palmer
Publisher : Red Empress Publishing
ISBN 13 :
Total Pages : 249 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burnout by : Marianna Palmer

Download or read book Burnout written by Marianna Palmer and published by Red Empress Publishing. This book was released on 2023-07-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world ravaged by time and teetering on the edge of annihilation, Laoni must confront a devastating truth: even the strongest ice can crack... The future is a desolate wasteland, haunted by the absence of humanity. Evil creatures scour the skies, hunting down the remnants of a war that obliterated everything. Determined to uncover the dark secrets that led to this catastrophic downfall, Laoni embarks on a harrowing quest to unravel the mysteries of her decimated world and the enigmatic enemy responsible for its demise. Caught between the past and the future, Laoni's extraordinary journey will right past wrongs and unravel the very fabric of time. Yet, there are rules governing her perilous endeavor. With only seven chances to set things right, failure is not an option. Each misstep brings her closer to a grim reality—a future forever scarred by destruction. As the mystery of the enemy who triggered the world's demise deepens, failures and setbacks chip away at the remaining chances Laoni possesses. Bound by the inexorable march of time, every step she takes leads her closer to the fateful day when destruction's course is set in stone. And in that moment, there will be no second chances. Burnout is the exhilarating conclusion to The Burner Trilogy, a gripping tale that pushes the boundaries of sacrifice, loyalty, and the lengths one is willing to go to protect those they love. Prepare for a heart-stopping finale that will keep you on the edge of your seat, questioning the very nature of fate and the power of one person to change the course of destiny. Keywords: Urban fantasy, Young adult fantasy, Burners, Fire and ice, Paranormal romance, Action-packed adventure, Mythical island, Hidden allies, Betrayal and redemption, Captivating love story, Thrilling urban fantasy, Epic battles, Supernatural powers, Dangerous pursuit, Coming-of-age journey, Breathless suspense, Unforgettable characters, Fantasy world, Intrigue and mystery, Fate and destiny

Burnout at Work

Author : Michael P. Leiter
Publisher : Psychology Press
ISBN 13 : 1317909798
Total Pages : 214 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Burnout at Work by : Michael P. Leiter

Download or read book Burnout at Work written by Michael P. Leiter and published by Psychology Press. This book was released on 2014-04-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychological concept of burnout refers to long-term exhaustion from, and diminished interest in, the work we do. It’s a phenomenon that most of us have some understanding of, even if we haven’t always been affected directly. Many people start their working lives full of energy and enthusiasm, but far fewer are able to maintain that level of engagement. Burnout at Work: A Psychological Perspective provides a comprehensive overview of how the concept of burnout has been conceived over recent decades, as well as discussing the challenges and possible interventions that can help confront this pervasive issue. Including contributions from the most eminent researchers in this field, the book examines a range of topics including: The links between burnout and health How our individual relationships at work can affect levels of burnout The role of leadership in mediating or causing burnout The strategies that individuals can pursue to avoid burnout, as well as wider interventions. The book will be required reading for anyone studying organizational or occupational psychology, and will also interest students of business and management, and health psychology.

The Pastors' Diaries

Author : Dr. Larry L. Anderson Jr.
Publisher : WestBow Press
ISBN 13 : 166427250X
Total Pages : 206 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis The Pastors' Diaries by : Dr. Larry L. Anderson Jr.

Download or read book The Pastors' Diaries written by Dr. Larry L. Anderson Jr. and published by WestBow Press. This book was released on 2022-07-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pastors’ Diaries was written to help pastors recognize that some of their most private and convicting thoughts and challenging circumstances are not unique to them. It’s designed to help pastors navigate these overwhelming situations with the resource of actual lived experiences that have led to massive failures or amazing triumphs. Throughout the book you will read detailed accounts as communicated by the pastors sharing intimate details of their pastoral journey, much of which has never been shared in a public format. Real people and real stories fill these pages, some of them are unbelievable and hilarious while others may leave you in tears heartbroken and bewildered at how the body of Christ could survive this long with this much dysfunction. With the increasing suicide rate of pastors, the mass exodus of pastors from the pastorate, the porn addiction of pastors and the shear depression of pastors being so alarming, something must be said and done to challenge the trajectory of this epidemic. I pray that this book will validate the Pressure, Pain, Pride, Power, Passion, and Pedestal a Pastor experiences and also give them the freedom to take the steps necessary to respond to these situations and Persevere from them in healthy ways. Another goal of this book is to help the church member have a better understanding of the person that sits in that middle chair and stand behind that sacred podium so they can have realistic expectations of the human they’ve empowered to shepherd them and as a result, learn how to love them appropriately. Coincidentally, they will discover that no one in all of church has experienced more offenses than the ones called to lead and yet they have in most cases remained faithful and in place until God decided to move them.

Journal Therapy for Overcoming Burnout

Author : Kathleen Adams
Publisher : Journal Therapy
ISBN 13 : 9781454943587
Total Pages : 272 pages
Book Rating : 4.9/5 (435 download)

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Book Synopsis Journal Therapy for Overcoming Burnout by : Kathleen Adams

Download or read book Journal Therapy for Overcoming Burnout written by Kathleen Adams and published by Journal Therapy. This book was released on 2022-01-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.

The Anti-Burnout Journal

Author : Bex Spiller
Publisher : David & Charles
ISBN 13 : 9781446309155
Total Pages : 256 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Anti-Burnout Journal by : Bex Spiller

Download or read book The Anti-Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

Educator Stress

Author : Teresa Mendonça McIntyre
Publisher : Springer
ISBN 13 : 3319530534
Total Pages : 522 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Educator Stress by : Teresa Mendonça McIntyre

Download or read book Educator Stress written by Teresa Mendonça McIntyre and published by Springer. This book was released on 2017-08-28 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the most current thinking and research on educator stress and how education systems can support quality teachers and quality education. It adopts an occupational health perspective to examine the problem of educator stress and presents theory-driven intervention strategies to reduce stress load and support educator resilience and healthy school organizations. The book provides an international perspective on key challenges facing educators such as teacher stress, teacher retention, training effective teachers, teacher accountability, cyber-bullying in schools, and developing healthy school systems. Divided into four parts, the book starts out by introducing and defining the problem of educator stress internationally and examining educator stress in the context of school, education system, and education policy factors. Part I includes chapters on educator mental health and well-being, stress-related biological vulnerabilities, the relation of stress to teaching self-efficacy, turnover in charter schools, and the role of culture in educator stress. Part II reviews the main conceptual models that explain educator stress while applying an occupational health framework to education contexts which stresses the role of organizational factors, including work organization and work practices. It ends with a proposal of a dynamic integrative theory of educator stress, which highlights the changing nature of educator stress with time and context. Part III starts with the definition of what constitute healthy school organizations as a backdrop to the following chapters which review the application of occupational health psychology theories and intervention approaches to reducing educator stress, promoting teacher resources and developing healthy school systems. Chapters include interventions at the individual, individual-organizational interface and organizational levels. Part III ends with a chapter addressing cyber-bullying, a new challenge affecting schools and teachers. Part IV discusses the implications for research, practice and policy in education, including teacher training and development. In addition, it presents a review of methodological issues facing researchers on educator stress and identifies future trends for research on this topic, including the use of ecological momentary assessment in educator stress research. The editors’ concluding comments reflect upon the application of an occupational health perspective to advance research, practice and policy directed at reducing stress in educators, and promoting teacher and school well-being.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Burnout Book

Author : Julius Klain
Publisher :
ISBN 13 : 9783751962223
Total Pages : 0 pages
Book Rating : 4.9/5 (622 download)

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Book Synopsis Burnout Book by : Julius Klain

Download or read book Burnout Book written by Julius Klain and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Burnout in the Workplace

Author : Nancy McCormack
Publisher : Elsevier
ISBN 13 : 1780634005
Total Pages : 223 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Managing Burnout in the Workplace by : Nancy McCormack

Download or read book Managing Burnout in the Workplace written by Nancy McCormack and published by Elsevier. This book was released on 2013-10-31 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information professionals are under constant stress. Libraries are ushering in sweeping changes that involve the closing of branches and reference desks, wholesale dumping of print, disappearing space, and employment of non-professional staff to fill what have traditionally been the roles of librarians. Increasing workloads, constant interruptions, ceaseless change, continual downsizing, budget cuts, repetitive work, and the pressures of public services have caused burnout in many information professionals. Managing Burnout in the Workplace concentrates on the problem of burnout, what it is and how it differs from chronic stress, low morale, and depression. The book addresses burnout from psychological, legal, and human resources perspectives. Chapters also cover how burnout is defined, symptom recognition, managing and overcoming burnout, and how to avoid career derailment while coping with burnout. Focuses on burnout in relation to information professionals and their work Explores how burnout is identified and diagnosed and how it is measured in the workplace Provides an overview of interdisciplinary research on burnout, incorporating studies from various areas

Practical Feelings

Author : Marci D. Cottingham
Publisher : Oxford University Press
ISBN 13 : 0197613713
Total Pages : 217 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis Practical Feelings by : Marci D. Cottingham

Download or read book Practical Feelings written by Marci D. Cottingham and published by Oxford University Press. This book was released on 2022-04-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing emotions across work, leisure, social media, and politics, Practical Feelings counters old myths and shows how emotions are practical resources for tackling individual and collective challenges. We do not usually think of our emotions as practical, yet they often interlace the elements of daily life. In Practical Feelings, Marci D. Cottingham develops a theory of emotion as practical resources. By integrating the sociology of emotion with practice theory, Cottingham covers diverse areas of social life to show the range of an emotion practice approach and trace how emotions are put to use in divergent domains. Spanning work, leisure, digital interactions, and the political sphere, Cottingham portrays nurses, sports fans, social media users, and political actors in more complex, holistic ways. Practical Feelings provides the conceptual tools needed to examine emotions as effort, energy, and embodied resources that calibrate us to the social world.

Minimizing the effects of burnout using a diary-based approach over the internet

Author : Sarah Kay Stoever Seehusen
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis Minimizing the effects of burnout using a diary-based approach over the internet by : Sarah Kay Stoever Seehusen

Download or read book Minimizing the effects of burnout using a diary-based approach over the internet written by Sarah Kay Stoever Seehusen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond Burnout 45-day Journal

Author : Cnc Howard
Publisher :
ISBN 13 : 9781734762754
Total Pages : 90 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Beyond Burnout 45-day Journal by : Cnc Howard

Download or read book Beyond Burnout 45-day Journal written by Cnc Howard and published by . This book was released on 2020-04-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a companion to the book and online program, Beyond Burnout, Reclaim Your Energy.

Keeping a Professional Journal

Author : Mary Louise Holly
Publisher : UNSW Press
ISBN 13 : 9780868404615
Total Pages : 82 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Keeping a Professional Journal by : Mary Louise Holly

Download or read book Keeping a Professional Journal written by Mary Louise Holly and published by UNSW Press. This book was released on 2002 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healing Burnout Guide

Author : Richard C. Scepura
Publisher :
ISBN 13 : 9781953806406
Total Pages : pages
Book Rating : 4.8/5 (64 download)

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Book Synopsis The Healing Burnout Guide by : Richard C. Scepura

Download or read book The Healing Burnout Guide written by Richard C. Scepura and published by . This book was released on 2021-07-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). As we meander together, exploring and absorbing perspectives, responding to self-reflection questioning, being inspired by artistry, you truly begin to heal on your workbook journey. Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. You will learn to set limits and improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority, always!This is a collection of daily perspectives, reflection & artistry for self-care and personal development. Begin today or any day of the year!Let's reflect, journal, and recover from burnout?Feeling stressed??Feeling Post Pandemic stress??Feeling fatigued??Feeling overload by work??Feeling pressured with documentation demand??Feeling negative impacts from technology??Becoming frustrated easily??Personal and work mission conflict??Ethical dilemma or moral distress??Tipping point reducing compassion??Becoming depersonalized??Time for a career transition?If so, then I have a solution for you!