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Burn The Hamster Wheel
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Download or read book Ultimate You written by Joe Dowdell and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Book Synopsis Burn the Hamster Wheel by : Cheryl Knowlton
Download or read book Burn the Hamster Wheel written by Cheryl Knowlton and published by . This book was released on 2019-07-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many real estate professionals today are on the brink of burnout. They engage in poor eating habits, rarely get enough sleep, are perpetually late for appointments, miss important family events, and are basically hating life.What would you say if I told you there IS a way out of this rabbit hole?
Book Synopsis Biologic Revelation by : Wayne Caparas
Download or read book Biologic Revelation written by Wayne Caparas and published by WestBow Press. This book was released on 2017-04-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Reviews: “Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!” Dr. Adrienne Denese, M.D. New York Times Bestselling Author Harvard Researcher, Anti-Aging Expert “If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Wayne’s new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you’re ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.” Dr. Josh Axe, Bestselling Author Natural Health & Fitness Expert Founder, DrAxe.com “BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!” Suzanne Bowen, Creator of BarreAmped Internationally Renowned Fitness Expert Founder, SuzanneBowenFitness.com “Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!” Dr. William Maguire, Jr., M.D. Two-Time Post and Courier Golden Pen Winner “I’ve been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.” Dr. Ben M. Sweeney Author, Natural Health & Healing Expert “Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.” Dr. Kevin R. Baird, D. Min. Founder/Executive Director The Bonhoeffer Institute “BioLogic Revelation is a great work in every way. . . Wayne’s writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.” Scott Hasenbalg, Family Advocate President of Redemptive Ventures, LLC Founding Executive Director of Show Hope “I know those in the fitness field will have difficulty upsetting their historic “apple carts.” But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.” Dr. Michael A. Kollar, Ed.D. Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association
Download or read book Cross and Burn written by Val McDermid and published by Open Road + Grove/Atlantic. This book was released on 2013-10-22 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist Tony Hill and ex-DCI Carol Jordan—the UK crime fighting partners from the TV series Wire in the Blood—face down a serial killer. International bestselling crime writer Val McDermid’s work speaks for itself: her books have sold millions of copies worldwide, won numerous accolades, and attracted a devoted following of readers around the globe. Cross and Burn picks up where The Retribution left off: following the best crime-fighting team in the UK—clinical psychologist Tony Hill and police detective Carol Jordan—who when we last saw them were barely speaking, and whose relationship will now be challenged even further. But just because they’re not talking doesn’t mean the killing stops. Women are being murdered—ones who bear an unsettling resemblance to Carol Jordan. And when the evidence begins to point in a disturbing direction, thinking the unthinkable seems the only possible answer. Cornered by events, Tony and Carol are forced to fight for themselves and each other as never before. “McDermid is as smooth a practitioner of crime fiction as anyone out there . . . She’s the best we’ve got.” —The New York Times Book Review
Book Synopsis The Paleo Thyroid Solution by : Elle Russ
Download or read book The Paleo Thyroid Solution written by Elle Russ and published by Bradventures LLC. This book was released on 2016-09-08 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo ThyroidSolution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. In The Paleo Thyroid Solution, you will learn: Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment) How to lose the insidious fat and weight gained from hypothyroidism An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD)
Book Synopsis The Mayor's Baby Surprise by : Anna J. Stewart
Download or read book The Mayor's Baby Surprise written by Anna J. Stewart and published by Harlequin. This book was released on 2022-04-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could a surprise baby Lead to a forever family? Ineffective, shortsighted and self-centered—that’s what top family lawyer Leah Ellis thinks of Gil Hamilton. And that’s why she’s vying for his position as mayor of Butterfly Harbor. But when a six-month-old baby is left on Gil’s doorstep, he turns to her for help. Gil’s dedication to baby Eli shows Leah she was wrong about her rival. But can he win her vote for a future together? USA TODAY Bestselling Author From Harlequin Heartwarming: Wholesome stories of love, compassion and belonging. Butterfly Harbor Stories Book 1: The Bad Boy of Butterfly Harbor Book 2: Recipe for Redemption Book 3: A Dad for Charlie Book 4: Always the Hero Book 5: Holiday Kisses Book 6: Safe in His Arms Book 7: The Firefighter's Thanksgiving Wish Book 8: A Match Made Perfect Book 9: Bride on the Run Book 10: Building a Surprise Family Book 11: Worth the Risk Book 12: The Mayor's Baby Surprise
Book Synopsis Have It All Without Burning Out by : Deborah Bulcock
Download or read book Have It All Without Burning Out written by Deborah Bulcock and published by . This book was released on 2020-10-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rhythms of Grace written by Kerri Weems and published by Zondervan. This book was released on 2014-10-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a sprint; it’s a marathon. These well-known words of wisdom remind us to pace ourselves in the journey of life so we reach the finish line with no regrets. Pacing yourself is not as easy as it sounds. Life tends to take on a pace of its own which when left unchecked, will drive us toward burnout and fatigue. We can easily become driven by care, worry, and ambition rather than led by the Holy Spirit. We may tend to think of burnout as a modern problem, but we can see that people in Jesus’ day felt their own kind of spiritual and emotional fatigue. Why else would Jesus have said these comforting words? Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly (Matt. 11:28-30; The Message). Even though he spoke these words more than two millennia ago, Jesus’ call to rest and peace seem tailor-made to fit this generation. Author Kerri Weems had let the pace and rhythm of her life get out of control. At first the consequences were only physical, but they quickly impacted her spiritual life. Since then, God has been teaching her to walk in time with him; he is teaching her to be led rather than driven. In this book, she opens up her life and shares this journey with the reader. God’s best for each of us is that we go the full distance of our race, and not just crawl exhausted across the finish line. God wants us to enjoy the race and cross the line with our heads held high, a smile on our faces, and our arms lifted in a double fist-punch! Getting to that moment is all about learning the rhythms of grace and pacing ourselves for the long run.
Book Synopsis Hamster Princess: Harriet the Invincible by : Ursula Vernon
Download or read book Hamster Princess: Harriet the Invincible written by Ursula Vernon and published by Penguin. This book was released on 2017-05-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Beauty gets a feisty, furry twist in this hilarious new comic series from the creator of Dragonbreath Harriet Hamsterbone is not your typical princess. She may be quite stunning in the rodent realm (you'll have to trust her on this one), but she is not so great at trailing around the palace looking ethereal or sighing a lot. She finds the royal life rather . . . dull. One day, though, Harriet's parents tell her of the curse that a rat placed on her at birth, dooming her to prick her finger on a hamster wheel when she's twelve and fall into a deep sleep. For Harriet, this is most wonderful news: It means she's invincible until she's twelve! After all, no good curse goes to waste. And so begins a grand life of adventure with her trusty riding quail, Mumfrey...until her twelfth birthday arrives and the curse manifests in a most unexpected way. Perfect for fans of Babymouse and Chris Colfer's Land of Stories, this laugh-out-loud new comic hybrid series will turn everything you thought you knew about princesses on its head.
Book Synopsis The Electric Jesus by : Jonathan Talat Phillips
Download or read book The Electric Jesus written by Jonathan Talat Phillips and published by North Atlantic Books. This book was released on 2011-11-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jonathan Talat Phillips experiences a devastating loss as a countercultural media activist, he unwittingly starts on a mystical journey marked by underground ayahuasca ceremonies, kundalini awakenings, prankster spirit guides, extraterrestrial encounters at the Burning Man festival, and miraculous energy healings that reshape his skeptical worldview. Along the way, he chronicles the rise of an international movement that is trailblazing visionary ways to address our current planetary crisis through raised consciousness. To better understand his spiritual journey, Jonathan delves into his own Christian background, discovering the lost rites of the mystery schools. Uncovering secret “electric” meanings behind biblical symbols like the serpent, dove, and tree of life, he reveals how early Christians utilized a radical initiation process for harnessing divine energy in order to achieve gnosis, direct knowledge or experience of the divine. Jonathan suggests that these mystical symbols, which appear in spiritual traditions across the globe, offer a profound energetic roadmap and alchemical message for personal transformation, as well as a potential evolutionary shift for our world. About the Imprint: EVOLVER EDITIONS promotes a new counterculture that recognizes humanity's visionary potential and takes tangible, pragmatic steps to realize it. EVOLVER EDITIONS explores the dynamics of personal, collective, and global change from a wide range of perspectives. EVOLVER EDITIONS is an imprint of North Atlantic Books and is produced in collaboration with Evolver, LLC.
Book Synopsis Practical Perfection by : Kelly Exeter
Download or read book Practical Perfection written by Kelly Exeter and published by . This book was released on 2016-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever been told 'you're too hard on yourself', this is the book for you. Practical Perfection helps 'striver' types effectively manage expectations of themselves ... and create space and time to live the excellent life they crave.
Book Synopsis Permission to Be Imperfect by : Kyle Winkler
Download or read book Permission to Be Imperfect written by Kyle Winkler and published by Baker Books. This book was released on 2024-04-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Striving and Start Living Is your life ruled by checklists or obligations? Do you define a godly life by service to others, accomplishments, or even a constant pursuit to please God? Bad news: these well-intentioned efforts make you weaker, not stronger, actually fueling your battles with anger, addiction, anxiety, depression, insecurity, or shame. But here's the good news: God designed the abundant, victorious life to happen far more effortlessly than you imagined! In these pages you'll discover the keys to lasting peace, joy, and healing, including how to · win the war against your most toxic emotions and behaviors · spark growth fueled by God's love and grace, not rules and performance · align your life and mind with a proper perspective of God and His expectations · discover how both Scripture and science reveal God's design for pressure-free living · allow yourself to be imperfect Here is everything you need to live from rest, not stress, and experience a powerful new way of living--that doesn't all depend on you!
Book Synopsis Save Yourself Before Normal Kills You by : Michelle Crenshaw
Download or read book Save Yourself Before Normal Kills You written by Michelle Crenshaw and published by Balboa Press. This book was released on 2019-10-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Yourself Before Normal Kills You challenges you to question everything you believe and why you believe it. In doing so, freshman author and rogue scholar, Michelle Crenshaw, offers a pathway to personal liberation and spiritual ascension in the “age of chaos”. By applying her “Ascending Mind” principles, readers awaken more personal awareness, inner-standing, self-esteem, purpose and peace. “Save Yourself” also boldly trumpets a call to action for those who dare to confront the illusion of limitation with confidence, clarity, truth, divine wisdom, purpose, common sense and purposeful action. If you’re ready to let go, question everything, think for yourself and live free, “Save Yourself” has found you! After all, “what kind of life are you living anyway?”
Download or read book Connect yourself! written by Denise Loga and published by BoD – Books on Demand. This book was released on 2023-02-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect yourself! And create a meaningful and happy life is a self-help book for personal development and leadership training. Denise Loga addresses people who want to change their lives for the better, who are restless or unsatisfied in their current situation or lack something. She charmingly invites us to leave our comfort zones by asking the right questions for establishing a happier, more purposeful life despite all existing limitations. With a compassionate yet pragmatic approach, the author reflects on the big questions of life, such as What do I really want? How do I want to live? What impact do I want to create? In addition to sharing some aspects of her own rollercoaster ride in life, she - as a consultant and mentor - did an over 10-years long deep dive into the hearts and minds of people and organisations. During this time, Denise Loga discovered many common denominators for the emotional and rational wellbeing of humans. She elaborated on and turned them into easily applicable tools.Those tools are provided in this book for direct self-coaching experiences and valuable guidance to better connect to oneself and to the surrounding world - one decisive key for understanding life.
Download or read book Night and Day written by Enni Amanda and published by Lumi Publishing. This book was released on 2022-04-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: She lives on the other side of the world. He doesn't go beyond the corner store. TV producer Mia is torn between her work ambition and passion for songwriting. Facing a huge career choice, she embarks on a round-the-world trip to find answers. Soul searching turns into a nightmare when she's robbed. Stuck in New Zealand with only a guitar on her back, she calls the one local she can think of: an editor she once hired via email. Izzy spends his days in his basement, working on an ambitious film project. His family wants him back on the dating scene, but Izzy prefers imaginary realms to real people. He'll join the living when he's reached his creative goals. Probably. When Izzy's solitude is crashed by a woman in trouble, he can't resist the call to help. Having a fleeting visitor gives him an idea – a fake relationship with Mia will get his family off his back. In return, he'll be a good host (nothing more) and show her New Zealand is not a crime-infested hellhole. He'll just have to ignore the instant attraction and creative sparks that fly when they're in the same room, or boat, or… cave. Their chance encounter changes everything, but how could it ever work? Mia's whole life waits for her in Helsinki, while Izzy struggles to leave his basement. They're night and day. Unworkable. Opposites attract, but how far would you go for love? --- This is a steamy romantic comedy, featuring: A bearded, passionate caveman with a heart of gold Late-night duets and a totally healthy music obsession Fake dating Glowworm caves Riverboat sexy times African Grey parrot called Casanova who fires out pickup lines Summer heat and snowflakes (yes, in the same book!) **Content warnings** - past suicide - anxiety / mental health
Book Synopsis Thought I’d be the Example by : Desiree Vivir
Download or read book Thought I’d be the Example written by Desiree Vivir and published by Balboa Press. This book was released on 2024-07-22 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have always believed that ultimate health is not only possible but waiting on the sidelines to happen. It’s in the human genome. The DNA contains all the health, wealth, loving relationships, joy, laughter, longevity, peace, creativity, and more. Question everything--from the accepted notions of Western meal indulgences, the ways in which communities are structured, our notions about child rearing, to our communication patterns. Our bodies are self-healing and self-rejuvenating, and are not designed for deterioration after puberty. Youth is not meant to be wasted on the young. I am an avid believer that life’s profound treasures begin with the wisdom years. By marrying the innocence of past years with the wisdom obtained through life experience, creates the perfect combination for ‘Youthing’. Human beings are designed to live long healthy, vibrant creative, enthusiastic lives, filled with buoyancy and spontaneity. This is representative of the Creator within.
Book Synopsis The Ultimate Winter Survival Handbook by : Tim MacWelch
Download or read book The Ultimate Winter Survival Handbook written by Tim MacWelch and published by WeldonOwn+ORM. This book was released on 2015-10-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ready for the worst of winter—from basic car trouble to extreme situations—with this essential guide by the acclaimed survival expert. Tim MacWelch is the go-to-guy for survival techniques and definitely someone you want next to you in your snow cave. With his Winter Survival Handbook, he helps you survive winter dilemmas ranging from the typical to the terrible. Practical Hints Don’t want to spend twenty minutes sitting in the driveway waiting for your car to defrost? Learn how to winterize your car, dress for the polar vortex, drive on black ice, keep your home safe and warm, and everything in between. Emergency Skills When danger threatens you and your loved ones, you’ll be ready to combat any dire circumstance—from a major power outage to a walk through a whiteout, a fall through ice into freezing water, and other terrifying scenarios. Wilderness Survival Freezing and stranded in the middle of nowhere? MacWelch knows what you need to stay warm, survive, and make it out alive. Learn how to build a snow cave, shoot a frozen rifle, make a fire in a snowstorm, and much more.
