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Bulimia Recovery Journal
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Book Synopsis The Eating Disorder Recovery Journal by : Cara Lisette
Download or read book The Eating Disorder Recovery Journal written by Cara Lisette and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
Book Synopsis The Ritteroo Journal for Eating Disorders Recovery by : Lindsey Hall
Download or read book The Ritteroo Journal for Eating Disorders Recovery written by Lindsey Hall and published by GŸrze Books. This book was released on 2015-07-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter — “Ritteroo” — who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration: relationships, thoughts, feelings, heart, body, and recovery.
Book Synopsis I'm Getting There! by : Alebazi Joornalin'
Download or read book I'm Getting There! written by Alebazi Joornalin' and published by . This book was released on 2020-03-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis Eating Disorder Recovery Journal by : Alebazi Joornalin'
Download or read book Eating Disorder Recovery Journal written by Alebazi Joornalin' and published by . This book was released on 2020-03-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis My Self-Love Journal by : Alebazi Joornalin'
Download or read book My Self-Love Journal written by Alebazi Joornalin' and published by . This book was released on 2020-03-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis I'm Strong. Eating Disorder Recovery Journal by : Alebazi Joornalin'
Download or read book I'm Strong. Eating Disorder Recovery Journal written by Alebazi Joornalin' and published by . This book was released on 2020-03-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis Intuitive Eating Journal by : Alebazi Joornalin'
Download or read book Intuitive Eating Journal written by Alebazi Joornalin' and published by . This book was released on 2020-03-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis Bulimia Recovery Journal by : Alebazi Joornalin'
Download or read book Bulimia Recovery Journal written by Alebazi Joornalin' and published by . This book was released on 2020-03-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis Bulimia Recovery Journal by : Ascension Books
Download or read book Bulimia Recovery Journal written by Ascension Books and published by Independently Published. This book was released on 2018-11-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 day bulimia guided recovery journal workbook is designed to help people break free of their condition once and for all. Studies have shown that it can take up to 90 days for the human brain to "rewire" itself and leave old habits and old dependencies behind. This 6 x 9 inch, 130 page guided journal is professionally bound and is the perfect size for taking anywhere. The journal is broken down into three monthly sections. A series of thought-provoking questions and exercises are designed to stimulate new ways of thinking, and help form new (and healthier) patterns of behavior. Each of the journal's three sections begins with an undated monthly calendar. The idea is to cross off each day that you've been free of your addiction, until you reach the 90 day mark. The second section is a daily worksheet where you can record your challenges for that day, along with a daily action plan to meet those challenges. There's also a box where you can write down things you're grateful for in your life. The third section is comprised of a series of questions regarding your life and your addiction. These thought-provoking questions will help you explore your feelings and emotions, and hopefully help to keep you on the right path to recovery.
Book Synopsis Anorexia Recovery Journal by : Alebazi Joornalin'
Download or read book Anorexia Recovery Journal written by Alebazi Joornalin' and published by . This book was released on 2020-03-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis Self-Care Diary by : Alebazi Joornalin'
Download or read book Self-Care Diary written by Alebazi Joornalin' and published by . This book was released on 2020-03-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis Self-Love Journal by : Alebazi Joornalin'
Download or read book Self-Love Journal written by Alebazi Joornalin' and published by . This book was released on 2020-03-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis Journey to Self-Love. Journal with Prompts by : Alebazi Joornalin'
Download or read book Journey to Self-Love. Journal with Prompts written by Alebazi Joornalin' and published by . This book was released on 2020-03-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis Eating Disorder Recovery Journal: Bulimia, Anorexia, and Binge Eating Disorder Recovery Workbook by : Hobby Candy
Download or read book Eating Disorder Recovery Journal: Bulimia, Anorexia, and Binge Eating Disorder Recovery Workbook written by Hobby Candy and published by . This book was released on 2021-07-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Action And Start Your Recovery From Eating Disorder! We have a friend who once suffered from Anorexia. Each time we saw her, she was thinner and weaker than the last. Then, after over a year of not seeing each other, we met her again but this time she looked a lot healthier. She said that one of the things she had to do to recover from her eating disorder is to keep a record of what she ate and how she felt about eating every single day. So, we made this journal hoping that this would help you or someone dear to you in their recovery from Anorexia or other eating disorders. This Eating Disorder Recovery Journal Helps On The Road To Recovery By: Keep track of what you ate each meal of the day Keep track of how you felt or what you thought about what you ate Keep track of how you felt about the amount of food you ate Where you ate How you felt you did during each day Specifications 8. 5 x 11 Inches 128 pages Are You Ready To Take Action? Get Your Copy Now!
Book Synopsis Stronger Every Day by : Alebazi Joornalin'
Download or read book Stronger Every Day written by Alebazi Joornalin' and published by . This book was released on 2020-03-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!
Book Synopsis The Inside Scoop on Eating Disorder Recovery by : Colleen Reichmann
Download or read book The Inside Scoop on Eating Disorder Recovery written by Colleen Reichmann and published by Routledge. This book was released on 2021-03-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.
Book Synopsis Sexy. Strong. Sober. by : A Recovery Journal
Download or read book Sexy. Strong. Sober. written by A Recovery Journal and published by . This book was released on 2019-05-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
