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Building A Home It Lab
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Download or read book Lab written by Mark C. Fishman and published by Lars Müller Publishers. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who works in, or plans to build a lab, will enjoy this book, which will encourage them to think about how this special environment drives or impedes their important work. This richly illustrated publication explores the roles of labs through history, from the alchemists of the Middle Ages to the chemists of the 19th and 20th centuries and to the geneticists and structural biologists of today, and then turns to the special features of the laboratories Fishman helped to design in Cambridge, Shanghai and Basel.
Book Synopsis Home Activity Lab by : Robert Winston
Download or read book Home Activity Lab written by Robert Winston and published by Dorling Kindersley Ltd. This book was released on 2024-01-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into science with these fun and simple experiments for children to do at home. This fun, activity-filled book is brimming with home experiments to help budding scientists aged 8-14 explore different projects. Using household items, combine science with art and craft, and make an erupting volcano, design rubber band planets, sail a soap-powered boat and race car balloons. Packed with photography, easy-to-follow instructions, and attention to detail, Home Activity Lab will excite young scientists from the get-go! Each of the super-fun make-and-do projects in this book comes with simple step-by-step photographs and instructions that will inspire children’s imagination and teach STEM topics. This children’s craft book on space offers: - 28 hands-on projects that appeals to kids aged 8-14. - Materials easily found around the home with no specialist equipment needed. - Information boxes full of fascinating facts and panel stories that explain the science throughout the book. - A clear explanation how STEM is involved in creating the project or the results of the experiment. Ideal for kids who are interested in STEM, Home Activity Lab features a collection of science projects with easy-to-follow instructions and everyday ingredients that can be found around the house. Each experiment describes the science behind the project, highlighting STEM facts with STEM icons pointing out the key science, technology, engineering, and maths learning involved in each one. More in the series The Activity Lab series inspires children to get hands-on with learning by creating exciting STEM projects in their favourite subject. If you liked Home Activity Lab, then why not try Dinosaur Activity Lab for budding palaeontologists, Cardboard Activity Lab for eco-friendly recycling fun, Space Activity Lab for aspiring astrologists, or Great STEM Projects experiments for all budding scientists?
Book Synopsis Building Your Own Electronics Lab by : Dale Wheat
Download or read book Building Your Own Electronics Lab written by Dale Wheat and published by Apress. This book was released on 2012-09-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: What should an electronics hackerspace look like? Is it in your bedroom, garage, a classroom, or even a suitcase? And where do you start? What parts are essential, and which are just nice to have? And how do you organize it all? Dale Wheat, the author of Arduino Internals, will show you how to build your own electronics lab complete with tools, parts, and power sources. You'll learn how to create a portable lab, a small lab to save space, and even a lab for small groups and classrooms. You'll learn which parts and tools are indispensable no matter what type projects you're working on: which soldering irons are best, which tools, cables, and testing equipment you'll need. You'll also learn about different chips, boards, sensors, power sources, and which ones you'll want to keep on hand. Finally, you'll learn how to assemble everything for the type of lab best suited to your needs. If you need to carry everything to your local makerspace, you can build the Portable Lab. If you plan to tinker at home or in the garage, there is the Corner Lab. If you're going to run your own local makerspace or you need to set up a lab to teach others, there is the Small-Group Lab. No matter what your gadgeteering needs may be, Building Your Own Electronics Lab will show you exactly how to put it all together so you have what you need to get started.
Book Synopsis Building Virtual Machine Labs by : Tony V. Robinson
Download or read book Building Virtual Machine Labs written by Tony V. Robinson and published by Createspace Independent Publishing Platform. This book was released on 2017-06 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtualization is a skill that most IT or security pros take for granted. The sheer number of choices and requirements can be a daunting challenge to face for beginners and veterans alike. With this book, you'll learn how to build a robust, customizable virtual environments suitable for both a personal home lab, as well as a dedicated office training environment. You will learn how to: - Understand the mechanics of virtualization and how they influence the design of your lab - Build an extensive baseline lab environment on any one of five commonly used hypervisors (VMware vSphere Hypervisor, VMware Fusion, VMware Workstation, Oracle Virtualbox, and Microsoft Client Hyper-V) - Harden your lab environment against VM escapes and other security threats - Configure the pfSense firewall distribution to provide security, segmentation, and network services to your virtual lab - Deploy either Snort or Suricata open-source IDS platforms in IPS mode to further enhance the flexibility, segmentation and security of your lab network - Deploy Splunk as a log management solution for your lab - Reconfigure the provided baseline lab environment to better suit your individual needs Easy to follow steps and illustrations provide detailed, comprehensive guidance as you build your custom-tailored lab. Both IT and security professionals need practice environments to better hone their craft. Learn how to build and maintain your own with Building Flexible Virtual Machine Labs
Download or read book Breakthrough IT written by Patrick Gray and published by John Wiley & Sons. This book was released on 2008-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to creating maximum business value from technology Filled with case studies from leading C-level executives to illustrate concepts discussed, Breakthrough IT is a revolutionary approach to reshaping the corporate information technology function. This innovative, step-by-step guide provides concrete methods every business can implement to yield maximum value and competitive advantage from their IT organization. Patrick Gray (Harrison, NY) is the founder and President of the Prevoyance Group, an IT strategy consultancy that combines project management and process improvement to ensure large IT departments deliver maximum organizational value.
Book Synopsis Open-Source Lab by : Joshua M. Pearce
Download or read book Open-Source Lab written by Joshua M. Pearce and published by Newnes. This book was released on 2013-10-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open-Source Lab: How to Build Your Own Hardware and Reduce Scientific Research Costs details the development of the free and open-source hardware revolution. The combination of open-source 3D printing and microcontrollers running on free software enables scientists, engineers, and lab personnel in every discipline to develop powerful research tools at unprecedented low costs.After reading Open-Source Lab, you will be able to: - Lower equipment costs by making your own hardware - Build open-source hardware for scientific research - Actively participate in a community in which scientific results are more easily replicated and cited - Numerous examples of technologies and the open-source user and developer communities that support them - Instructions on how to take advantage of digital design sharing - Explanations of Arduinos and RepRaps for scientific use - A detailed guide to open-source hardware licenses and basic principles of intellectual property
Book Synopsis Building a SharePoint 2016 Home Lab by : Stacy Simpkins
Download or read book Building a SharePoint 2016 Home Lab written by Stacy Simpkins and published by Apress. This book was released on 2016-08-06 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a step-by-step guide to building your own SharePoint farm in a home lab setting. Learn how to build a windows domain and then join servers into the domain in order to create your own testing and learning environment. After you get the domain stood up, where you go from there is up to you. This book will help you learn how to spin up SharePoint in a least privileged fashion. This isn’t strictly a SharePoint book, though. For example, if you’re not a SharePoint professional and are just looking to create a working windows domain for other purposes; the home-lab domain that you’ll create will work great for Exam preparation for non-SharePoint purposes. You could even use it for learning how to install Exchange Server. After all, it’s your Home Lab domain. In this book you will build your home-lab domain and you’ll have a great place for learning how to administer SharePoint and develop SharePoint Apps. Here are just some of the tasks you’ll complete in easy to follow exercises: Create a windows domain and a certificate authority, so that you can run SharePoint on SSL Join servers to the domain and configure other technology on the member servers as needed Install SQL Server, and correctly partition the server in accordance with best practices Install and configure a SharePoint farm Spin up Host Named Site Collections (HNSC’s) Install and configure Visual Studio Who This Book Is For: This book is suitable for both developers and administrators. No technical knowledge is assumed beyond a general familiarity with computers and computing terminology. The resulting domain will be suitable for both IT and developer testing needs.
Book Synopsis Illustrated Guide to Home Chemistry Experiments by : Robert Bruce Thompson
Download or read book Illustrated Guide to Home Chemistry Experiments written by Robert Bruce Thompson and published by "O'Reilly Media, Inc.". This book was released on 2012-02-17 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: For students, DIY hobbyists, and science buffs, who can no longer get real chemistry sets, this one-of-a-kind guide explains how to set up and use a home chemistry lab, with step-by-step instructions for conducting experiments in basic chemistry -- not just to make pretty colors and stinky smells, but to learn how to do real lab work: Purify alcohol by distillation Produce hydrogen and oxygen gas by electrolysis Smelt metallic copper from copper ore you make yourself Analyze the makeup of seawater, bone, and other common substances Synthesize oil of wintergreen from aspirin and rayon fiber from paper Perform forensics tests for fingerprints, blood, drugs, and poisons and much more From the 1930s through the 1970s, chemistry sets were among the most popular Christmas gifts, selling in the millions. But two decades ago, real chemistry sets began to disappear as manufacturers and retailers became concerned about liability. ,em>The Illustrated Guide to Home Chemistry Experiments steps up to the plate with lessons on how to equip your home chemistry lab, master laboratory skills, and work safely in your lab. The bulk of this book consists of 17 hands-on chapters that include multiple laboratory sessions on the following topics: Separating Mixtures Solubility and Solutions Colligative Properties of Solutions Introduction to Chemical Reactions & Stoichiometry Reduction-Oxidation (Redox) Reactions Acid-Base Chemistry Chemical Kinetics Chemical Equilibrium and Le Chatelier's Principle Gas Chemistry Thermochemistry and Calorimetry Electrochemistry Photochemistry Colloids and Suspensions Qualitative Analysis Quantitative Analysis Synthesis of Useful Compounds Forensic Chemistry With plenty of full-color illustrations and photos, Illustrated Guide to Home Chemistry Experiments offers introductory level sessions suitable for a middle school or first-year high school chemistry laboratory course, and more advanced sessions suitable for students who intend to take the College Board Advanced Placement (AP) Chemistry exam. A student who completes all of the laboratories in this book will have done the equivalent of two full years of high school chemistry lab work or a first-year college general chemistry laboratory course. This hands-on introduction to real chemistry -- using real equipment, real chemicals, and real quantitative experiments -- is ideal for the many thousands of young people and adults who want to experience the magic of chemistry.
Book Synopsis Building a Pentesting Lab for Wireless Networks by : Vyacheslav Fadyushin
Download or read book Building a Pentesting Lab for Wireless Networks written by Vyacheslav Fadyushin and published by Packt Publishing Ltd. This book was released on 2016-03-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your own secure enterprise or home penetration testing lab to dig into the various hacking techniques About This Book Design and build an extendable penetration testing lab with wireless access suitable for home and enterprise use Fill the lab with various components and customize them according to your own needs and skill level Secure your lab from unauthorized access and external attacks Who This Book Is For If you are a beginner or a security professional who wishes to learn to build a home or enterprise lab environment where you can safely practice penetration testing techniques and improve your hacking skills, then this book is for you. No prior penetration testing experience is required, as the lab environment is suitable for various skill levels and is used for a wide range of techniques from basic to advance. Whether you are brand new to online learning or you are a seasoned expert, you will be able to set up your own hacking playground depending on your tasks. What You Will Learn Determine your needs and choose the appropriate lab components for them Build a virtual or hardware lab network Imitate an enterprise network and prepare intentionally vulnerable software and services Secure wired and wireless access to your lab Choose a penetration testing framework according to your needs Arm your own wireless hacking platform Get to know the methods to create a strong defense mechanism for your system In Detail Starting with the basics of wireless networking and its associated risks, we will guide you through the stages of creating a penetration testing lab with wireless access and preparing your wireless penetration testing machine. This book will guide you through configuring hardware and virtual network devices, filling the lab network with applications and security solutions, and making it look and work like a real enterprise network. The resulting lab protected with WPA-Enterprise will let you practice most of the attack techniques used in penetration testing projects. Along with a review of penetration testing frameworks, this book is also a detailed manual on preparing a platform for wireless penetration testing. By the end of this book, you will be at the point when you can practice, and research without worrying about your lab environment for every task. Style and approach This is an easy-to-follow guide full of hands-on examples and recipes. Each topic is explained thoroughly and supplies you with the necessary configuration settings. You can pick the recipes you want to follow depending on the task you need to perform.
Download or read book Quantum Mechanics written by Mark Beck and published by Oxford University Press. This book was released on 2012-07-01 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook presents quantum mechanics at the junior/senior undergraduate level. It is unique in that it describes not only quantum theory, but also presents five laboratories that explore truly modern aspects of quantum mechanics. These laboratories include "proving" that light contains photons, single-photon interference, and tests of local realism. The text begins by presenting the classical theory of polarization, moving on to describe the quantum theory of polarization. Analogies between the two theories minimize conceptual difficulties that students typically have when first presented with quantum mechanics. Furthermore, because the laboratories involve studying photons, using photon polarization as a prototypical quantum system allows the laboratory work to be closely integrated with the coursework. Polarization represents a two-dimensional quantum system, so the introduction to quantum mechanics uses two-dimensional state vectors and operators. This allows students to become comfortable with the mathematics of a relatively simple system, before moving on to more complicated systems. After describing polarization, the text goes on to describe spin systems, time evolution, continuous variable systems (particle in a box, harmonic oscillator, hydrogen atom, etc.), and perturbation theory. The book also includes chapters which describe material that is frequently absent from undergraduate texts: quantum measurement, entanglement, quantum field theory and quantum information. This material is connected not only to the laboratories described in the text, but also to other recent experiments. Other subjects covered that do not often make their way into undergraduate texts are coherence, complementarity, mixed states, the density operator and coherent states. Supplementary material includes further details about implementing the laboratories, including parts lists and software for running the experiments. Computer simulations of some of the experiments are available as well. A solutions manual for end-of-chapter problems is available to instructors.
Download or read book Maker Lab written by Jack Challoner and published by Penguin. This book was released on 2016-07-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build, create, invent, and discover 28 awesome experiments and activities with Maker Lab. Created in association with the Smithsonian Institution and supporting STEAM education initiatives, Maker Lab has 28 kid-safe projects and crafts that will get young inventors' wheels turning and make science pure fun. Explaining science through photographs and facts that carefully detail the "why" and "how" of each experiment using real-world examples to provide context, each activity is appropriate for kids ages 8-12 years old and ranked easy, medium, or hard, with an estimated time frame for completion. Requiring only household materials, young makers can build an exploding volcano, make bath fizzies, construct a solar system, make an eggshell geode, and more. With a foreword by Jack Andraka, a teen award-winning inventor, Maker Lab will help kids find their inner inventor to impress friends, family, and teachers and create winning projects for science fairs and school projects.
Book Synopsis CCNA Routing and Switching Complete Review Guide by : Todd Lammle
Download or read book CCNA Routing and Switching Complete Review Guide written by Todd Lammle and published by John Wiley & Sons. This book was released on 2016-12-13 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cisco has announced big changes to its certification program. As of February 24, 2020, all current certifications will be retired, and Cisco will begin offering new certification programs. The good news is if you’re working toward any current CCNA certification, keep going. You have until February 24, 2020 to complete your current CCNA. This means if you already have CCENT/ICND1 certification and would like to earn CCNA, you have until February 23, 2020 to complete your CCNA certification in the current program. Likewise, if you’re thinking of completing the current CCENT/ICND1, ICND2, or CCNA Routing and Switching certification, you can still complete them between now and February 23, 2020. Tight, focused CCNA review covering all three exams The CCNA Routing and Switching Complete Review Guide offers clear, concise review for Exams 100-105, 200-105, and 200-125. Written by best-selling certification author and Cisco guru Todd Lammle, this guide is your ideal resource for quick review and reinforcement of key topic areas. This second edition has been updated to align with the latest versions of the exams, and works alongside the Sybex CCNA Routing and Switching Complete Study Guide, 2nd Edition. Coverage includes LAN switching technologies, IP routing, IP services, IPv4 and IPv6 addressing, network device security, WAN technologies, and troubleshooting—providing 100% coverage of all objectives for the CCNA ICND1, ICND2, and Composite exams. The Sybex online learning environment gives you access to additional study tools, including practice exams and flashcards to give you additional review before exam day. Prepare thoroughly for the ICND1, ICND2, and the CCNA Composite exams Master all objective domains, mapped directly to the exams Clarify complex topics with guidance from the leading Cisco expert Access practice exams, electronic flashcards, and more Each chapter focuses on a specific exam domain, so you can read from beginning to end or just skip what you know and get right to the information you need. This Review Guide is designed to work hand-in-hand with any learning tool, or use it as a stand-alone review to gauge your level of understanding. The CCNA Routing and Switching Complete Review Guide, 2nd Edition gives you the confidence you need to succeed on exam day.
Book Synopsis CCNA Routing and Switching 200-125 Official Cert Guide Library by : Wendell Odom
Download or read book CCNA Routing and Switching 200-125 Official Cert Guide Library written by Wendell Odom and published by Cisco Press. This book was released on 2016-08-26 with total page 4254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Cisco Press has the only self-study guides approved by Cisco for the new CCENT and CCNA Routing and Switching certifications. The new edition of the best-selling two-book value priced CCNA Official Cert Guide Library includes updated content, new online practice exercises, more than 600 practice exam questions, and more than 2 hours of video training, plus the CCENT and CCNA Network Simulator Lite Editions with 43 free Network Simulator labs. CCNA Routing and Switching 200-125 Official Cert Guide Library is a comprehensive review and practice package for the latest CCNA exams and is the only self-study resource approved by Cisco. The two books contained in this package, CCENT/CCNA ICND1 100-105 Official Cert Guide and CCNA Routing and Switching ICND2 200-105 Official Cert Guide, present complete reviews and more challenging and realistic preparation experiences. The books have been fully updated to refresh the content for the latest CCNA exam topics and to enhance certain key topics that are critical for exam success. Best-selling author and expert instructor Wendell Odom shares preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. This complete study package includes · A test-preparation routine proven to help you pass the exams · "Do I Know This Already?" quizzes, which enable you to decide how much time you need to spend on each section · Chapter-ending and part-ending exercises, which help you drill on key concepts you must know thoroughly · Troubleshooting sections, which help you master the complex scenarios you will face on the exam · The powerful Pearson IT Certification Practice Test software, complete with hundreds of well-reviewed, exam-realistic questions, customization options, and detailed performance reports · A free copy of the CCNA ICND1 and ICND2 Network Simulator Lite software, complete with meaningful lab exercises that help you hone your hands-on skills with the command-line interface for routers and switches · Links to a series of hands-on config labs developed by the author · Online interactive practice exercises that help you hone your knowledge · More than 2 hours of video mentoring from the author · A final preparation chapter, which guides you through tools and resources to help you craft your review and test-taking strategies · Study plan suggestions and templates to help you organize and optimize your study time Well regarded for its level of detail, study plans, assessment features, challenging review questions and exercises, video instruction, and hands-on labs, these official study guides help you master the concepts and techniques that ensure your exam success. These official study guides help you master all the topics on the CCNA exams, including · Networking fundamentals · Implementing basic Ethernet LANs · Ethernet LANs: design, VLANs, and troubleshooting · IPv4 addressing and subnetting · Implementing IPv4 · IPv4 design and troubleshooting · IPv4 services: ACLs, NAT, and QoS · IPv4 routing protocols and routing · Wide area networks · IPv6 · Network management, SDN, and cloud computing
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Book Synopsis Applied Network Security Monitoring by : Chris Sanders
Download or read book Applied Network Security Monitoring written by Chris Sanders and published by Elsevier. This book was released on 2013-11-26 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Network Security Monitoring is the essential guide to becoming an NSM analyst from the ground up. This book takes a fundamental approach to NSM, complete with dozens of real-world examples that teach you the key concepts of NSM. Network security monitoring is based on the principle that prevention eventually fails. In the current threat landscape, no matter how much you try, motivated attackers will eventually find their way into your network. At that point, it is your ability to detect and respond to that intrusion that can be the difference between a small incident and a major disaster. The book follows the three stages of the NSM cycle: collection, detection, and analysis. As you progress through each section, you will have access to insights from seasoned NSM professionals while being introduced to relevant, practical scenarios complete with sample data. If you've never performed NSM analysis, Applied Network Security Monitoring will give you an adequate grasp on the core concepts needed to become an effective analyst. If you are already a practicing analyst, this book will allow you to grow your analytic technique to make you more effective at your job. - Discusses the proper methods for data collection, and teaches you how to become a skilled NSM analyst - Provides thorough hands-on coverage of Snort, Suricata, Bro-IDS, SiLK, and Argus - Loaded with practical examples containing real PCAP files you can replay, and uses Security Onion for all its lab examples - Companion website includes up-to-date blogs from the authors about the latest developments in NSM
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
Book Synopsis Illustrated Guide to Home Forensic Science Experiments by : Robert Bruce Thompson
Download or read book Illustrated Guide to Home Forensic Science Experiments written by Robert Bruce Thompson and published by Maker Media, Inc.. This book was released on 2012-08-07 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered whether the forensic science you’ve seen on TV is anything like the real thing? There’s no better way to find out than to roll up your sleeves and do it yourself. This full-color book offers advice for setting up an inexpensive home lab, and includes more than 50 hands-on lab sessions that deal with forensic science experiments in biology, chemistry, and physics. You’ll learn the practical skills and fundamental knowledge needed to pursue forensics as a lifelong hobby—or even a career. The forensic science procedures in this book are not merely educational, they’re the real deal. Each chapter includes one or more lab sessions devoted to a particular topic. You’ll find a complete list of equipment and chemicals you need for each session. Analyze soil, hair, and fibers Match glass and plastic specimens Develop latent fingerprints and reveal blood traces Conduct drug and toxicology tests Analyze gunshot and explosives residues Detect forgeries and fakes Analyze impressions, such as tool marks and footprints Match pollen and diatom samples Extract, isolate, and visualize DNA samples Through their company, The Home Scientist, LLC (thehomescientist.com/forensics), the authors also offer inexpensive custom kits that provide specialized equipment and supplies you’ll need to complete the experiments. Add a microscope and some common household items and you’re good to go.
