Brotherhood in Rhythm

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0815412150
Total Pages : 350 pages
Book Rating : 4.8/5 (154 download)

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Book Synopsis Brotherhood in Rhythm by : Constance Valis Hill

Download or read book Brotherhood in Rhythm written by Constance Valis Hill and published by Rowman & Littlefield. This book was released on 2002 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap dancing legends Fayard (b. 1914) and Harold (1918-2000) Nicholas amazed crowds with their performances in musicals and films from the 30s to the 80s. They performed with Gene Kelly in The Pirate, with Cab Calloway in Stormy Weather, with Dorothy Dandridge (Harold's wife) in Sun Valley Serenade, and with a number of other stars on the stage and on the screen. Author Hill not only guides readers through the brothers' showstopping successes and the repressive times in which their dancing won them universal acclaim, she also offers extensive insight into the history and choreography of tap dancing, bringing readers up to speed on the art form in which the Nicholas Brothers excelled.

Brotherhood in Rhythm

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Author :
Publisher : Oxford University Press
ISBN 13 : 0197523978
Total Pages : 385 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Brotherhood in Rhythm by : Constance Valis Hill

Download or read book Brotherhood in Rhythm written by Constance Valis Hill and published by Oxford University Press. This book was released on 2021 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A lovingly researched and thoughtfully created portrait of the Nicholas Brothers, Fayard and Harold, two of the most explosive dancers of the twentieth century who refined a centuries-old tradition of percussive dance into the rhythmic brilliance of jazz tap at its zenith. Interweaves an intimate portrait of these great performers with a richly detailed history of jazz music and jazz dance, bringing their act to life and explaining their significance through a colourful analysis of their eloquent footwork and full-bodied expressiveness. Captures the Brohers' soaring careers, from Cotton Club appearances with Duke Ellington, Cab Calloway, and Jimmy Lunceford, to film-stealing big-screen performances with Chick Webb, Tommy Dorsey, and Glenn Miller. Drawing on endless hours of interviews with the Nicholas brothers themselves, Brotherhood in Rhythm documents their struggles against the nets of racism and segregation that constantly enmeshed their careers and denied them the recognition they deserved."--

Brotherhood in Rhythm

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Author :
Publisher : Oxford University Press
ISBN 13 : 0197523994
Total Pages : 385 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Brotherhood in Rhythm by : Constance Valis Hill

Download or read book Brotherhood in Rhythm written by Constance Valis Hill and published by Oxford University Press. This book was released on 2021-09-28 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Nicholas Brothers danced, uptown at the Cotton Club, downtown at the Roxy, in segregated movie theatres in the South, and dance halls across the country, audiences cheered, clapped, stomped their feet, and shouted out uncontrollably. Their exuberant style of American theatrical dance--a melding of jazz, tap, acrobatics, black vernacular dance, and witty repartee--was dazzling. Though daredevil flips, slides, and hair-raising splits made them show-stoppers, the Nicholas Brothers were also highly sophisticated dancers who refined a centuries-old tradition of percussive dance into the rhythmic brilliance of jazz tap. In Brotherhood in Rhythm, author Constance Valis Hill interweaves an intimate portrait of these great performers with a richly detailed history of jazz music and jazz dance, both bringing their act to life and explaining their significance through a colourful analysis of their eloquent footwork, their full-bodied expressiveness, and their changing style. Hill vividly captures their soaring careers, from the Cotton Club appearances with Duke Ellington, Cab Calloway, and Jimmy Lunceford, to film-stealing big-screen performances with Chick Webb, Tommy Dorsey, and Glenn Miller. Drawing on a deep well of research and endless hours of interviews with the Nicholas brothers themselves, she also documents their struggles against the nets of racism and segregation that constantly enmeshed their careers and denied them the recognition they deserved. More than a biography of two immensely talented but underappreciated performers, Brotherhood in Rhythm offers a profound understanding of this distinctively American art and its intricate links to the history of jazz.

Tap Dancing America

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190225386
Total Pages : 462 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Tap Dancing America by : Constance Valis Hill

Download or read book Tap Dancing America written by Constance Valis Hill and published by Oxford University Press. This book was released on 2014-11-12 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive, fully documented history of a uniquely American art form, exploring all aspects of the intricate musical and social exchange that evolved from Afro-Irish percussive step dances like the jig, gioube, buck-and-wing, and juba to the work of such contemporary tap luminaries as Gregory Hines, Brenda Bufalino, Dianne Walker, and Savion Glover.

Soundtrack to a Movement

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Author :
Publisher : NYU Press
ISBN 13 : 1479800368
Total Pages : 323 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Soundtrack to a Movement by : Richard Brent Turner

Download or read book Soundtrack to a Movement written by Richard Brent Turner and published by NYU Press. This book was released on 2021-04-27 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FINALIST for the 2022 PROSE Award in Music & the Performing Arts** **Certificate of Merit, Best Historical Research on Recorded Jazz, given by the 2022 Association for Recorded Sounds Collection Awards for Excellence in Historical Sound Research** Explores how jazz helped propel the rise of African American Islam during the era of global Black liberation Amid the social change and liberation of the civil rights and Black Power movements, the tenor saxophonist Archie Shepp recorded a tribute to Malcolm X’s emancipatory political consciousness. Shepp saw similarities between his revolutionary hero and John Coltrane, one of the most influential jazz musicians of the era. Later, the esteemed trumpeter Miles Davis echoed Shepp’s sentiment, recognizing that Coltrane’s music represented the very passion, rage, rebellion, and love that Malcolm X preached. Soundtrack to a Movement examines the link between the revolutionary Black Islam of the post-WWII generation and jazz music. It argues that from the late 1940s and ’50s though the 1970s, Islam rose in prominence among African Americans in part because of the embrace of the religion among jazz musicians. The book demonstrates that the values that Islam and jazz shared—Black affirmation, freedom, and self-determination—were key to the growth of African American Islamic communities, and that it was jazz musicians who led the way in shaping encounters with Islam as they developed a Black Atlantic “cool” that shaped both Black religion and jazz styles. Soundtrack to a Movement demonstrates how by expressing their values through the rejection of systemic racism, the construction of Black notions of masculinity and femininity, and the development of an African American religious internationalism, both jazz musicians and Black Muslims engaged with a global Black consciousness and interconnected resistance movements in the African diaspora and Africa.

Lover Eternal

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Author :
Publisher : Penguin
ISBN 13 : 0451414608
Total Pages : 462 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Lover Eternal by : J. R. Ward

Download or read book Lover Eternal written by J. R. Ward and published by Penguin. This book was released on 2012 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fierce warrior and legendary lover, Rhage, a vampire cursed by the Scribe Virgin and owned by the dark side, finds salvation in Mary Luce, the innocent young beauty he has sworn to protect.

Holy Brotherhood

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Publisher : Oxford University Press, USA
ISBN 13 : 019513723X
Total Pages : 220 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Holy Brotherhood by : Barbara Rose Lange

Download or read book Holy Brotherhood written by Barbara Rose Lange and published by Oxford University Press, USA. This book was released on 2003 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holy Brotherhood: Romani Music in a Hungarian Pentecostal Church is a musical ethnography of this exceptional religious community."--BOOK JACKET.

Rhythm and Touch

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Publisher : North Atlantic Books
ISBN 13 : 1556438192
Total Pages : 281 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Rhythm and Touch by : Anthony P. Arnold, Ph.D.

Download or read book Rhythm and Touch written by Anthony P. Arnold, Ph.D. and published by North Atlantic Books. This book was released on 2009-11-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its low-impact, nurturing approach to working with the spine, the skull, the diaphragm, and the fascia to release pain in the body, Craniosacral Therapy has become an increasingly popular healing method. Rhythm and Touch explains in detail how it works. Divided into two parts, the book follows a simple, step-by-step instructional model. Part one guides the practitioner in discovering the craniosacral rhythm and learning how to interpret and respond to its cues. Following the line of the spine from pelvis to neck and head, this section develops a protocol for a basic session. It details how to touch the body and support the inner healing process. Part two offers a thorough review of the brain’s protective and nourishing environment, the cranium. It introduces new means of assessing and easing restriction in the relationship of cranial bones. Moving outward from the cranium, this section describes the bones of the mouth and face, their interrelationship and motions, and how to assess and release the results of injury. The final chapter offers reflections and recommendations for using this vast array of knowledge effectively.

Brother

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635572002
Total Pages : 193 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Brother by : David Chariandy

Download or read book Brother written by David Chariandy and published by Bloomsbury Publishing USA. This book was released on 2018-07-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A brilliant, powerful elegy from a living brother to a lost one, yet pulsing with rhythm, and beating with life." --Marlon James "Highly recommend Brother by David Chariandy--concise and intense, elegiac short novel of devastation and hope." --Joyce Carol Oates, via Twitter WINNER--Toronto Book Award WINNER--Rogers' Writers' Trust Fiction Prize WINNER--Ethel Wilson Prize for Fiction In luminous, incisive prose, a startling new literary talent explores masculinity, race, and sexuality against a backdrop of simmering violence during the summer of 1991. One sweltering summer in the Park, a housing complex outside of Toronto, Michael and Francis are coming of age and learning to stomach the careless prejudices and low expectations that confront them as young men of black and brown ancestry. While their Trinidadian single mother works double, sometimes triple shifts so her boys might fulfill the elusive promise of their adopted home, Francis helps the days pass by inventing games and challenges, bringing Michael to his crew's barbershop hangout, and leading escapes into the cool air of the Rouge Valley, a scar of green wilderness where they are free to imagine better lives for themselves. Propelled by the beats and styles of hip hop, Francis dreams of a future in music. Michael's dreams are of Aisha, the smartest girl in their high school whose own eyes are firmly set on a life elsewhere. But the bright hopes of all three are violently, irrevocably thwarted by a tragic shooting, and the police crackdown and suffocating suspicion that follow. Honest and insightful in its portrayal of kinship, community, and lives cut short, David Chariandy's Brother is an emotional tour de force that marks the arrival of a stunning new literary voice.

Blood Brothers

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Author :
Publisher : Other Press, LLC
ISBN 13 : 1590517040
Total Pages : 193 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Blood Brothers by : Ernst Haffner

Download or read book Blood Brothers written by Ernst Haffner and published by Other Press, LLC. This book was released on 2015-03-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1932 and banned by the Nazis one year later, Blood Brothers follows a gang of young boys bound together by unwritten rules and mutual loyalty. Blood Brothers is the only known novel by German social worker and journalist Ernst Haffner, of whom nearly all traces were lost during the course of World War II. Told in stark, unsparing detail, Haffner’s story delves into the illicit underworld of Berlin on the eve of Hitler’s rise to power, describing how these blood brothers move from one petty crime to the next, spending their nights in underground bars and makeshift hostels, struggling together to survive the harsh realities of gang life, and finding in one another the legitimacy denied them by society.

Mr. Bojangles

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Publisher :
ISBN 13 : 9780615909240
Total Pages : 338 pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis Mr. Bojangles by : James Haskins

Download or read book Mr. Bojangles written by James Haskins and published by . This book was released on 2013-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over sixty years after his death, Bill "Bojangles" Robinson is still the most famous tap dancer who ever lived. Robinson was the first black single dancer to star in white vaudeville circuits and he was a headliner for nearly thirty years. He got top billing at the Palace in New York, and he played command performances for kings and presidents. This first full-length biography reveals the charmer, gambler, brawler, athlete, and consummate entertainer behind the crusade for actors' rights, who pushed past the color barrier in the first half of the twentieth century. Haskins and Mitgang, with access to many of the people who knew Bojangles best, and to his scrapbooks and personal papers, have created a vivid portrait of the man behind the myth, from his birth in Richmond, Virginia, to his death and the star-studded funeral where he was eulogized by Rev. Adam Clayton Powell, Jr., and Ed Sullivan. When people talk about famous American freedom fighters they talk about Rosa Parks, a brave woman who took a seat in the front of a bus and broke it down. They talk about Rev. Dr. Martin Luther King, Jr. They talk about Jackie Robinson. They talk about many others who sacrificed to achieve equality and justice. The person they don't talk about is the man who helped to break down vaudeville, Broadway, the recording industry, radio, television, and Hollywood. They don't talk about the man who broke down Miami and was responsible for its first integrated audience. They don't talk about the man who was responsible for the hiring of the first African-American on the Dallas police force. They don't talk about the man who went to F.D.R. during World War II for changes for African-American soldiers who were risking their lives for their country. They don't talk about the freedom fighter, Bill "Bojangles" Robinson, who happened to be the world's greatest tap dancer of his day. Rev. Adam Clayton Powell, Jr., one of Harlem's greatest leaders and freedom fighters, and Pastor of the Abyssinian Baptist Church in Harlem, helped to answer that question when he eulogized "Bojangles" in 1949. Rev. Powell said: Born within the shadow of slavery and dying at the middle of the twentieth century, the most glorious century of mankind, Bill Robinson was a legend. He was a legend because he was ageless and raceless. Bill wasn't a credit to his race, meaning the Negro race. Bill was a credit to the human race. No Protestant ever appeared at more benefits for Catholics than Bill Robinson. No gentile ever appeared at more benefits for Jews than Bill Robinson. He was raceless. He was not a great Negro dancer. He was the world's greatest dancer. In some way the legend got around that Bill Robinson was an 'Uncle Tom.' Oh, no! You didn't know Bill if you heard of that story! So, let's ask the question again. Why don't people think of Bill Robinson as an American hero and front-line freedom fighter? They one word answer is simple - racism. Not the racism of white against black, but the racism of black against black. The people he fought for the most turned their backs on Bill Robinson and let the cancer of racism enter his legacy. "Bojangles " was the Mayor of Harlem and a founding member of the Rainbow Coalition long before the term was coined. Bill Robinson fought for respect with every weapon he had - his charming smile, his humor, his dancing feet, his fists, or his gold plated pearl handled gun given to him by the New York City Police Department. During a time when too few African-American voices shouted for justice, Bill Robinson's whispers were heard by presidents, governors, kings, queens, and countless others. Bill "Bojangles" Robinson was a man who fought dignity for himself, and others. Bill "Bojangles" Robinson stood up to fight for what was right from the onset of his sixty-year career. He demanded justice and equality as a performer, and as a man. He stood up then, and never sat down.

Long Train Runnin'

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Publisher : St. Martin's Press
ISBN 13 : 1250270065
Total Pages : 232 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Long Train Runnin' by : Pat Simmons

Download or read book Long Train Runnin' written by Pat Simmons and published by St. Martin's Press. This book was released on 2022-05-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, the incredible true story of the legendary band, the Doobie Brothers, written by founding members Pat Simmons and Tom Johnston. Only a very few rock bands have had the longevity, success, and drama of the Doobie Brothers. Born out of late 1960s NorCal, and led by Pat Simmons and Tom Johnston, they stood alongside their contemporaries the Grateful Dead, the Allman Brothers, and many others as an iconic American rock band. The train was rolling along, hits were flowing like wine, and arenas were packed with fans who wanted to see them live...then Tom Johnston, the band’s front man and lead guitarist, became ill and had to leave. The Doobies' train came to a screeching halt. All of a sudden the band started contemplating the end of the road only seven years into their career, just as things were taking off. But Pat Simmons made sure they were far from the end and began the process of keeping the band together through most of the next decade. A soul-steeped backup singer for Steely Dan named Michael McDonald took a shot at singing some of the Doobies' songs on tour, and just like that a new chapter in the Doobie Brothers' story began. The band expanded their sound and had even more hits with their new front addition. Tom recovered from his health issues, but the band had moved on. When it came time for a reunion concert in the ’80s, Tom got the call and was back in the mix. Led once again by Pat and Tom, the Doobie Brothers have been touring ever since and maintain a massive fan base the world over. Never before have Pat and Tom shared their story, in their own words. In Long Train Runnin’ they’ll change that.

Midnight Thunder

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Author :
Publisher : Harlequin
ISBN 13 : 0369750586
Total Pages : 220 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Midnight Thunder by : Vicki Lewis Thompson

Download or read book Midnight Thunder written by Vicki Lewis Thompson and published by Harlequin. This book was released on 2024-02-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lost cowboy… Thunder Mountain Ranch was the only place cowboy Cade Gallagher had ever called home. But after he and Lexi Simmons broke each other's hearts, he left it behind, along with his foster family. Since then, Cade has drifted, looking for something—anything—to call home. Until a call from Lexi changes everything… Cade has been gone too long. His foster mother is hospitalized, and the ranch is in deep financial trouble. Yet even as his world crumbles, Cade's hunger for Lexi is almost as tangible as the taste of her lips and the way her body fits deliciously against his. It's bittersweet surrender. But Lexi isn't the girl she used to be, and she's determined to have the hot cowboy in her bed only if she keeps him out of her heart. Previously published.

Poughkeepsie

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Publisher : Simon and Schuster
ISBN 13 : 193630595X
Total Pages : 350 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Poughkeepsie by : Debra Anastasia

Download or read book Poughkeepsie written by Debra Anastasia and published by Simon and Schuster. This book was released on 2011-11-22 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: He counts her smiles every day and night at the train station. And morning and evening, the beautiful commuter acknowledges him-just like she does everyone else on the platform. But Blake Hartt is not like the others . . . he's homeless. Memories of a broken childhood have robbed him of peace and twisted delusions into his soul. He stays secluded from the sun, sure the world would run from him in the harsh light of day. Each day, Livia McHugh smiles politely and acknowledges her fellow commuters as she waits for the train to the city. She dismisses this kindness as nothing special, just like her. She's the same as a million other girls-certainly no one to be cherished. But special or not, she smiles every day, never imagining that someone would rely on the simple gesture as if it were air to breathe. When the moment comes that Livia must do more than smile, without hesitation she steps into the fray to defend the homeless man. And she's surprised to discover an inexplicable connection with her new friend. After danger subsides, their smiles become conversation. Their words usher in a friendship, which awakens something in each of them. But it's not long before their bond must prove its strength. Entanglements from the past challenge both their love and their lives. Blake's heart beats for Livia's, even if her hands have to keep its rhythm. Love is patient. Love is kind. Love never fails. Love never fails, right? In an interwoven tale of unlikely loves and relationships forged by fire, Debra Anastasia takes readers into the darkest corners of human existence, only to show them the radiant power of pure adoration and true sacrifice. Complicated families and confused souls find their way to light in this novel, which manages to be racy, profane, funny, and reverent all at once.

A River Runs through It and Other Stories

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Author :
Publisher : University of Chicago Press
ISBN 13 : 022647223X
Total Pages : 263 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis A River Runs through It and Other Stories by : Norman MacLean

Download or read book A River Runs through It and Other Stories written by Norman MacLean and published by University of Chicago Press. This book was released on 2017-05-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, “as beautiful as anything in Thoreau or Hemingway” (Chicago Tribune). When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, “it has trees in it.” Today, the title novella is recognized as one of the great American tales of the twentieth century, and Maclean as one of the most beloved writers of our time. The finely distilled product of a long life of often surprising rapture—for fly-fishing, for the woods, for the interlocked beauty of life and art—A River Runs Through It has established itself as a classic of the American West filled with beautiful prose and understated emotional insights. Based on Maclean’s own experiences as a young man, the book’s two novellas and short story are set in the small towns and mountains of western Montana. It is a world populated with drunks, loggers, card sharks, and whores, but also one rich in the pleasures of fly-fishing, logging, cribbage, and family. By turns raunchy and elegiac, these superb tales express, in Maclean’s own words, “a little of the love I have for the earth as it goes by.” “Maclean’s book—acerbic, laconic, deadpan—rings out of a rich American tradition that includes Mark Twain, Kin Hubbard, Richard Bissell, Jean Shepherd, and Nelson Algren.” —New York Times Book Review Includes a new foreword by Robert Redford, director of the Academy Award–winning film adaptation

Song of the Sparrow

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 0439918499
Total Pages : 422 pages
Book Rating : 4.4/5 (399 download)

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Book Synopsis Song of the Sparrow by : Lisa Ann Sandell

Download or read book Song of the Sparrow written by Lisa Ann Sandell and published by Scholastic Inc.. This book was released on 2008 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: She is Elaine of Ascolat, the Lady of Shalott. At sixteen, Elaine is beautiful and brave, with a temperament as fiery as her long red hair. She lives on Arthur's army base with her father and brothers, the sole girl in a militaristic world of men. As she mends torn battle garments and heals wounds, Elaine often slips into daydreams, wishing the handsome Lancelot would see her as more than a tomboy. Then a new girl arrives, and Elaine is thrilled-- until Gwynivere proves to be cold and cruel. But when the two of them are thrown into a situation of gravest danger, they must band together in order to survive. Can Elaine find the strength to fight for the kingdom she has always believed in? This highly acclaimed novel is a beautiful contribution to the Camelot canon.

Genius Foods

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Author :
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.