Breezing Through The Change

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The Hormone Fix

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Menopause and Estrogen

Author : Ellen Hodgson Brown
Publisher : Frog Books
ISBN 13 : 9781883319533
Total Pages : 228 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Menopause and Estrogen by : Ellen Hodgson Brown

Download or read book Menopause and Estrogen written by Ellen Hodgson Brown and published by Frog Books. This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most hard-hitting menopause books in its critique of the way the medical establishment views and treats menopause, its purpose is two-fold. Firstly, to tell the "real story" about hormone replacement therapy, its dangers, and why doctors are pushing it; and secondly to offer alternative treatments based on looking at the body and aging from the point of view of health, not pathology. This is an incredibly important book for transforming the myths of aging and bringing women's healing back into the hands of women.

Carolina Breeze

Author : Denise Hunter
Publisher : Thomas Nelson
ISBN 13 : 0785222782
Total Pages : 337 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Carolina Breeze by : Denise Hunter

Download or read book Carolina Breeze written by Denise Hunter and published by Thomas Nelson. This book was released on 2020-05-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jilted bride falls in love with a struggling innkeeper during a romantic mountain getaway in this heartwarming second installment of the Bluebell Inn Romance series. Rising Hollywood star Mia Emerson is looking for a safe place to land in the wake of a public breakup and celebrity scandal, and she finds it in the lake town of Bluebell, North Carolina—the location of her canceled honeymoon. She wants nothing more than to hide and wait for the tabloids to die down. Soon after her arrival at the Bluebell Inn, Mia meets Levi Bennett, who runs the inn along with his two younger sisters. Drawn to one another from the start, Mia trusts Levi to keep her location from the press, and Levi confides in Mia about the precarious financial state of the inn—a secret he’s been keeping from his sisters. When Mia and Levi discover an old journal that hints at a rare diamond necklace hidden in the inn, they set off on a treasure hunt to find the long-lost heirloom. What they don’t expect to surface are feelings they thought were safely locked away. Mia and Levi must decide if falling in love again is too big a risk—or if it will uncover a treasure of its own instead. The second novel in the Bluebell Inn Romance series Book 1: Lake Season Book 2: Carolina Breeze Book 3: Autumn Skies Full-length contemporary romance (87,000 words) Includes discussion questions for book clubs

HRT Solution (rev. edition)

Author : John M Kells
Publisher : Penguin
ISBN 13 : 9781583331767
Total Pages : 242 pages
Book Rating : 4.3/5 (317 download)

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Book Synopsis HRT Solution (rev. edition) by : John M Kells

Download or read book HRT Solution (rev. edition) written by John M Kells and published by Penguin. This book was released on 2003-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARLA AHLGRIMM, R.PH., is the founder and chair of Women's Health America (WHA) Group and cofounder of Madison Pharmacy Associates, Inc., the first pharmacy in the United States devoted entirely to women's health care. Ms. Ahlgrimm was one of the first health professionals in the United States to recognize, define, and develop treatment options for premenstrual syndrome (PMS). JOHN M. KELLS is the cofounder and chief executive of Aeron LifeCycles Clinical Laboratory, a leader in research on the impact of hormones on breast cancer and women's health. CHRISTINE MacGENN RODGERSON is a writer and editor who specializes in scientific, health, and medical issues.

The Good Menopause Guide

Author : Liz Earle
Publisher : Orion Spring
ISBN 13 : 1409164195
Total Pages : 384 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Good Menopause Guide by : Liz Earle

Download or read book The Good Menopause Guide written by Liz Earle and published by Orion Spring. This book was released on 2018-03-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Dr. Susan Love's Menopause and Hormone Book

Author : Susan M. Love, MD
Publisher : Harmony
ISBN 13 : 0609809962
Total Pages : 434 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Dr. Susan Love's Menopause and Hormone Book by : Susan M. Love, MD

Download or read book Dr. Susan Love's Menopause and Hormone Book written by Susan M. Love, MD and published by Harmony. This book was released on 2003-01-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones

Menopause Manager, The

Author : Mary Ann Mayo
Publisher : Baker Book House Company
ISBN 13 : 9780800757335
Total Pages : 356 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Menopause Manager, The by : Mary Ann Mayo

Download or read book Menopause Manager, The written by Mary Ann Mayo and published by Baker Book House Company. This book was released on 2000-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides women with complete information on menopause and guidance on how to make the best health-care choices.

Menopause For Dummies

Author : Marcia L. Jones
Publisher : John Wiley & Sons
ISBN 13 : 1118068114
Total Pages : 397 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Menopause For Dummies by : Marcia L. Jones

Download or read book Menopause For Dummies written by Marcia L. Jones and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find more information about menopause, hormones, and related conditions. With Menopause For Dummies in your corner, you’ll have a kinder, gentler "change of life."

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1995-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Mayo Clinic The Menopause Solution

Author : Stephanie S. Faubion
Publisher : Time Inc. Books
ISBN 13 : 0848747615
Total Pages : 372 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Mayo Clinic The Menopause Solution by : Stephanie S. Faubion

Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

A complete look at what happens to your body before, during, and after menopause.
Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
Sidebars, lists, and summaries to make finding information a cinch

Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

The Athenaeum

Author :
Publisher :
ISBN 13 :
Total Pages : 564 pages
Book Rating : 4.U/5 (183 download)

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Book Synopsis The Athenaeum by :

Download or read book The Athenaeum written by and published by . This book was released on 1912 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pain and Prejudice

Author : Gabrielle Jackson
Publisher : Greystone Books Ltd
ISBN 13 : 1771647175
Total Pages : 168 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Pain and Prejudice by : Gabrielle Jackson

Download or read book Pain and Prejudice written by Gabrielle Jackson and published by Greystone Books Ltd. This book was released on 2021-03-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] powerful account of the sexism cooked into medical care ... will motivate readers to advocate for themselves.”—Publishers Weekly STARRED Review A groundbreaking and feminist work of investigative reporting: Explains why women experience healthcare differently than men Shares the author’s journey of fighting for an endometriosis diagnosis In Pain and Prejudice, acclaimed investigative reporter Gabrielle Jackson takes readers behind the scenes of doctor’s offices, pharmaceutical companies, and research labs to show that—at nearly every level of healthcare—men’s health claims are treated as default, whereas women’s are often viewed as a-typical, exaggerated, and even completely fabricated. The impacts of this bias? Women are losing time, money, and their lives trying to navigate a healthcare system designed for men. Almost all medical research today is performed on men or male mice, making most treatments tailored to male bodies only. Even conditions that are overwhelmingly more common in women, such as chronic pain, are researched on mostly male bodies. Doctors and researchers who do specialize in women’s healthcare are penalized financially, as procedures performed on men pay higher. Meanwhile, women are reporting feeling ignored and dismissed at their doctor’s offices on a regular basis. Jackson interweaves these and more stunning revelations in the book with her own story of suffering from endometriosis, a condition that affects up to 20% of American women but is poorly understood and frequently misdiagnosed. She also includes an up-to-the-minute epilogue on the ways that Covid-19 are impacting women in different and sometimes more long-lasting ways than men. A rich combination of journalism and personal narrative, Pain and Prejudice reveals a dangerously flawed system and offers solutions for a safer, more equitable future.

The Athenaeum

Author : James Silk Buckingham
Publisher :
ISBN 13 :
Total Pages : 820 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Athenaeum by : James Silk Buckingham

Download or read book The Athenaeum written by James Silk Buckingham and published by . This book was released on 1912 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Photoshop CS4 For Dummies

Author : Peter Bauer
Publisher : John Wiley & Sons
ISBN 13 : 1118052587
Total Pages : 420 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Photoshop CS4 For Dummies by : Peter Bauer

Download or read book Photoshop CS4 For Dummies written by Peter Bauer and published by John Wiley & Sons. This book was released on 2011-05-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest version of Photoshop has a few new tricks up its sleeve and Adobe Photoshop CS4 For Dummies will teach you how to use them. From the basics like getting your images into and out of Photoshop to enhancing, cropping, and color correction, it’s all here! You’ll get all of the basics of digital images and master the importing and exporting of images. You’ll find out how to create easy enhancements like adding shadows and highlights and making color natural, in addition to learning how to use the Adobe camera raw plug-in. Before you know it, you’ll be making beautiful “art” with Photoshop by combining images, precision edges, dressing up images, painting in Photoshop, and using filters. You can even streamline your work in Photoshop using advanced techniques. Find out how to: Import images and use all the tools and processes Reduce digital noise, make colors look natural, add highlights and shadows Optimize images for print or the Web Edit images Explore the Painting function and master the daunting Brushes panel Add layer styles Create on-screen presentations, contact prints, and more Complete with lists of ten reasons to love your Wacom tablet, ten reasons to own a digital camera, and ten favorite tips and tricks, Adobe CS4For Dummies is your one-stop guide to setting up, working with, and making the most of Photoshop CS4 for all your digital photography needs.

Shooting the Breeze with Baby Boomer Stars!

Author : Torchy Smith
Publisher : Archway Publishing
ISBN 13 : 1480867861
Total Pages : 306 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Shooting the Breeze with Baby Boomer Stars! by : Torchy Smith

Download or read book Shooting the Breeze with Baby Boomer Stars! written by Torchy Smith and published by Archway Publishing. This book was released on 2018-10-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular TV and film of the American 50’s and 60’s evolved over time, but themes of family and fun never wavered. Many Baby Boomers look back and miss those old days, but surprising, hilarious, and even shocking stories hid in Dark Shadows despite so many Happy Days. Now, secrets are revealed as celebrities share their memories and mishaps. Shooting the Breeze with Baby Boomer Stars is a collection of first person stories and histories shared with Baby Boomer radio host, Torchy Smith. Torchy’s celebrity connection began before his own kids entered the entertainment business. He always had an interest in seeking a way to combine his nostalgia obsession with communications, which resulted in his own radio show where he interviewed actors from the past. Read trade secrets never before revealed as stars chat about being on set for Animal House, Star Trek, Leave it to Beaver, and more. Go back in time with Baby Boomer icons as they relive behind-the-scenes snafus and fights all while honoring the glory days of television. Where are they now, and what are they doing? You’re about to find out.

The Menopause Transition

Author : Well-Being Publishing
Publisher : eBookIt.com
ISBN 13 : 1456643177
Total Pages : 98 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Menopause Transition by : Well-Being Publishing

Download or read book The Menopause Transition written by Well-Being Publishing and published by eBookIt.com. This book was released on 2023-12-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Boldly Into Your Radiance: A Guide Through the Tide of Change Embark on a journey of transformation and self-discovery with "The Menopause Transition: Embracing the Change with Confidence". This isn't just a book--it's a beacon of understanding and a source of empowerment for women standing on the precipice of one of life's most profound shifts. Your body is charting a new course, and it's time to navigate these waters with grace and strength. From the foundational knowledge in Menopause 101, unfolding the mysteries of hormones and symptoms, to the practical wisdom of lifestyle adjustments for symptom relief in Chapter 4, every page is infused with insights tailored to support your unique voyage. Feel a surge of kinship as you delve into Chapter 10: The Power of Community and Support, reminding you that you're far from alone. Share in the experiences of others and build a network of support, as you shape the narrative of your own journey. Forge deeper connections with those you cherish with advice from Chapter 6 on relationships and intimacy. The bonds of sisterhood are interwoven into every chapter, encouraging you to look beyond the horizon. Peer into the heart of your emotional well-being in Chapter 3 and take hold of the tools for building emotional resilience. As you stand vigilant against the tide of sleepless nights in Chapter 5, find solace knowing that your struggles are addressed with compassion and practical solutions. Finally, as you reach the calm after the tempest in Chapter 11: Redefining Yourself in Post-Menopause, look back at the voyage with pride and forward to the horizon with renewed purpose. Your menopause is not an ending, but a promising new chapter waiting to be written. Let "The Menopause Transition" be your compass, guiding you towards a tomorrow filled with confidence, health, and boundless possibility. Take the helm and set sail into a future where you shine brighter than ever before.

Sea Breeze and Local Winds

Author : John E. Simpson
Publisher : Cambridge University Press
ISBN 13 : 9780521452113
Total Pages : 260 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Sea Breeze and Local Winds by : John E. Simpson

Download or read book Sea Breeze and Local Winds written by John E. Simpson and published by Cambridge University Press. This book was released on 1994-06-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sea breeze affects our lives in many ways. It controls our local weather, not only on the coast but also in many districts inland. Air pollution and smog, also the distribution of airborne insect pests and the spread of pollen are all controlled by the sea breeze. In the world of sport it is important to glider pilots, sailors and surfers, and balloonists. In the book we see how radar, lidar and satellite photography have helped to forecast and map sea breezes and the all-important 'sea-breeze front'. The book ends with a description of laboratory experiments mostly carried out by the author and his co-workers, and a simple summary of theoretical models. The book will be welcomed by those researching in the subject but will also be valuable to the general reader who is interested in local weather and the natural environment.