Breathing Matters

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Breathing Matters

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Author : Jim Bartley
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1869798910
Total Pages : 194 pages
Book Rating : 4.8/5 (697 download)

Book Synopsis Breathing Matters by : Jim Bartley

Download or read book Breathing Matters written by Jim Bartley and published by Penguin Random House New Zealand Limited. This book was released on 2011-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I discusses the role of smell and the "nose brain" in our everyday lives. These chapters provide a physiological, scientific basis to the book. Part II discusses basic breathing techniques, posture, self-massage and muscle stretching techniques. These are the self-help techniques that you can adopt to help yourself. Part III discusses common disease conditions that can be improved by attention to breathing techniques. These include asthma, heart disease, migraine, tension headache, jaw-joint pain, anxiety and depression.

Breathing Matters

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Author : Magdalena Górska
Publisher : Magdalena Górska
ISBN 13 : 9176857646
Total Pages : 339 pages
Book Rating : 4.1/5 (768 download)

Book Synopsis Breathing Matters by : Magdalena Górska

Download or read book Breathing Matters written by Magdalena Górska and published by Magdalena Górska. This book was released on 2016-05-16 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing is not a common subject in feminist studies. Breathing Matters introduces this phenomenon as a forceful potentiality for feminist intersec-tional theories, politics, and social and environmental justice. By analyzing the material and discursive as well as the natural and cultural enactments of breath in black lung disease, phone sex work, and anxieties and panic attacks, Breathing Matters proposes a nonuniver salizing and politicized understanding of embodiment. In this approach, human bodies are conceptualized as agential actors of intersectional poli-tics. Magdalena Górska argues that struggles for breath and for breathable lives are matters of differential forms of political practices in which vulnera-ble and quotidian corpomaterial and corpo-affective actions are constitutive of politics. Set in the context of feminist poststructuralist and new materialist and postconstructionist debates, Breathing Matters offers a discussion of human embodiment and agency reconfigured in a posthumanist manner. Its interdisciplinary analytical practice demonstrates that breathing is a phenomenon that is important to study from scientific, medical, political, environmental and social perspectives.

Breath

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Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath Matters

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Author : Dr Melissa P Nelson Nelson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (799 download)

Book Synopsis Breath Matters by : Dr Melissa P Nelson Nelson

Download or read book Breath Matters written by Dr Melissa P Nelson Nelson and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Breath for Optimal Health and Well-being! In a world filled with stress and uncertainty, the simple act of breathing has never been more important. "Breath Matters: Holistic Approaches to Managing and Improving Breathing" is your comprehensive guide to harnessing the transformative power of breath for a life of vitality and vitality. Journey to Respiratory Wellness: Embark on a journey of self-discovery and healing as you explore the profound connection between breath and overall well-being. From ancient practices to cutting-edge techniques, this insightful guide offers a treasure trove of holistic approaches to managing and optimizing your breath for optimal health. Master the Art of Breathwork: Discover the profound impact that conscious breathing can have on every aspect of your life. Whether you're seeking relief from stress and anxiety, looking to enhance athletic performance, or simply yearning for a deeper sense of connection to yourself and the world around you, "Breath Matters" provides the tools and techniques you need to unlock your full potential. Transform Your Life, One Breath at a Time: With practical exercises, guided meditations, and expert insights from leading practitioners in the field of breathwork, this empowering guide empowers you to take control of your respiratory health and embrace a life of vitality, balance, and harmony. Why This Book? More than just a manual, "Breath Matters" is a roadmap to holistic living-a testament to the profound healing potential that resides within each and every breath. Whether you're a seasoned practitioner or a curious newcomer, this inspiring and informative guide promises to revolutionize the way you think about breathing and empower you to live your best life. Take a deep breath and dive into "Breath Matters" today. Your journey to respiratory wellness starts now!

True to the Life. [A novel.]

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Author :
Publisher :
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.0/5 (26 download)

Book Synopsis True to the Life. [A novel.] by :

Download or read book True to the Life. [A novel.] written by and published by . This book was released on 1868 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

When Breath Becomes Air

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Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Menopause Matters

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Author : Julia Schlam Edelman
Publisher : JHU Press
ISBN 13 : 0801893828
Total Pages : 406 pages
Book Rating : 4.8/5 (18 download)

Book Synopsis Menopause Matters by : Julia Schlam Edelman

Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

Breath

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Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213615
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Poetics of Breathing

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Author : Stefanie Heine
Publisher : State University of New York Press
ISBN 13 : 1438483597
Total Pages : 532 pages
Book Rating : 4.4/5 (384 download)

Book Synopsis Poetics of Breathing by : Stefanie Heine

Download or read book Poetics of Breathing written by Stefanie Heine and published by State University of New York Press. This book was released on 2021-05-01 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing and its rhythms—liminal, syncopal, and usually inconspicuous—have become a core poetic compositional principle in modern literature. Examining moments when breath's punctuations, cessations, inhalations, or exhalations operate at the limits of meaningful speech, Stefanie Heine explores how literary texts reflect their own mediality, production, and reception in alluding to and incorporating pneumatic rhythms, respiratory sound, and silent pauses. Through close readings of works by a series of pairs—Jack Kerouac and Allen Ginsberg; Robert Musil and Virginia Woolf; Samuel Beckett and Sylvia Plath; and Paul Celan and Herta Müller—Poetics of Breathing suggests that each offers a different conception of literary or poetic breath as a precondition of writing. Presenting a challenge to historical and contemporary discourses that tie breath to the transcendent and the natural, Heine traces a decoupling of breath from its traditional association with life, and asks what literature might lie beyond.

Atmospheres of Breathing

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Author : Lenart Škof
Publisher : State University of New York Press
ISBN 13 : 1438469756
Total Pages : 328 pages
Book Rating : 4.4/5 (384 download)

Book Synopsis Atmospheres of Breathing by : Lenart Škof

Download or read book Atmospheres of Breathing written by Lenart Škof and published by State University of New York Press. This book was released on 2018-03-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attempts to think anew about philosophical questions from the perspective of breath and breathing. As a physiological or biological matter, breath is mostly considered to be mechanical and thoughtless. By expanding on the insights of many religions and therapeutic practices, which emphasize the cultivation of breath, the contributors argue that breath should be understood as fundamentally and comprehensively intertwined with human life and experience. Various dimensions of the respiratory world are referred to as “atmospheres” that encircle and connect human existence, coexistence, and the world. Drawing from a number of traditions of breathing, including from Indian and East Asian religion and philosophy, the book considers breath in relation to ontological, hermeneutical, phenomenological, ethical, and aesthetic concerns in philosophy. The wide-ranging topics include poetry, theater, environmental issues and health, feminism, and media studies. Lenart Škof is Professor of Philosophy and Head of the Institute for Philosophical Studies at the Science and Research Center of Koper, Slovenia, and the coeditor (with Emily A. Holmes) of Breathing with Luce Irigaray. Petri Berndtson is a doctoral candidate of philosophy at the University of Jyväskylä, Finland.

Frog's Breathtaking Speech

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Author : Michael Chissick
Publisher : Singing Dragon
ISBN 13 : 1848190913
Total Pages : 50 pages
Book Rating : 4.8/5 (481 download)

Book Synopsis Frog's Breathtaking Speech by : Michael Chissick

Download or read book Frog's Breathtaking Speech written by Michael Chissick and published by Singing Dragon. This book was released on 2012-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frog is very worried about a speech that he has to give in front of his frog class on breath, until his animal friends teach him their different methods of breathing and how they can help him reach certain states of mind.

Breath in Action

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Author : Jane Boston
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843109425
Total Pages : 260 pages
Book Rating : 4.8/5 (431 download)

Book Synopsis Breath in Action by : Jane Boston

Download or read book Breath in Action written by Jane Boston and published by Jessica Kingsley Publishers. This book was released on 2009 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques.

Breathing Space

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Author : Gregg Mitman
Publisher : Yale University Press
ISBN 13 : 0300138326
Total Pages : 330 pages
Book Rating : 4.3/5 (1 download)

Book Synopsis Breathing Space by : Gregg Mitman

Download or read book Breathing Space written by Gregg Mitman and published by Yale University Press. This book was released on 2008-10-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergy is the sixth leading cause of chronic illness in the United States. More than fifty million Americans suffer from allergies, and they spend an estimated $18 billion coping with them. Yet despite advances in biomedicine and enormous investment in research over the past fifty years, the burden of allergic disease continues to grow. Why have we failed to reverse this trend? Breathing Space offers an intimate portrait of how allergic disease has shaped American culture, landscape, and life. Drawing on environmental, medical, and cultural history and the life stories of people, plants, and insects, Mitman traces how America’s changing environment from the late 1800s to the present day has led to the epidemic growth of allergic disease. We have seen a never-ending stream of solutions to combat allergies, from hay fever resorts, herbicides, and air-conditioned homes to numerous potions and pills. But, as Mitman shows, despite the quest for a magic bullet, none of the attempted solutions has succeeded. Until we address how our changing environment—physical, biological, social, and economic—has helped to create America’s allergic landscape, that hoped-for success will continue to elude us.

Breathing Life into Sexuality Education

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Author : Louisa Allen
Publisher : Springer Nature
ISBN 13 : 3030826023
Total Pages : 201 pages
Book Rating : 4.0/5 (38 download)

Book Synopsis Breathing Life into Sexuality Education by : Louisa Allen

Download or read book Breathing Life into Sexuality Education written by Louisa Allen and published by Springer Nature. This book was released on 2021-09-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to re-envision the purpose and pedagogy of sexuality education, disrupting its conventional instrumental and health related aims. Predominately theoretical in nature, it presses at the traditional limits of sexuality education’s thought by drawing together ideas from disparate disciplinary fields including education, geography, sound studies and new materialist theory. The philosophical thought of Sharon Todd provides an anchor throughout, and is employed to reconceptualize sexuality education as sensuous event. The author calls for a reframing of the relationship of education and ethics, and explores what this means for sexuality education classrooms and relationships between and amongst teachers and students. The book explores pedagogies that invite new forms of student sensibility and open possibilities for engagement in sexuality education in currently uncharted ways. It will appeal to students and experienced academics conducting research related to sexuality, education, educational philosophy, queer studies and new materialisms.

Plastic Matter

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Author : Heather Davis
Publisher : Duke University Press
ISBN 13 : 147802237X
Total Pages : 107 pages
Book Rating : 4.4/5 (78 download)

Book Synopsis Plastic Matter by : Heather Davis

Download or read book Plastic Matter written by Heather Davis and published by Duke University Press. This book was released on 2022-02-04 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plastic is ubiquitous. It is in the Arctic, in the depths of the Mariana Trench, and in the high mountaintops of the Pyrenees. It is in the air we breathe and the water we drink. Nanoplastics penetrate our cell walls. Plastic is not just any material—it is emblematic of life in the twentieth and twenty-first centuries. In Plastic Matter Heather Davis traces plastic’s relations to geology, media, biology, and race to show how matter itself has come to be understood as pliable, disposable, and consumable. The invention and widespread use of plastic, Davis contends, reveals the dominance of the Western orientation to matter and its assumption that matter exists to be endlessly manipulated and controlled by humans. Plastic’s materiality and pliability reinforces these expectations of what matter should be and do. Davis charts these relations to matter by mapping the queer multispecies relationships between humans and plastic-eating bacteria and analyzing photography that documents the racialized environmental violence of plastic production. In so doing, Davis provokes readers to reexamine their relationships to matter and life in light of plastic’s saturation.

Work Matters

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Author : Tom Nelson
Publisher : Crossway
ISBN 13 : 143358154X
Total Pages : 206 pages
Book Rating : 4.4/5 (335 download)

Book Synopsis Work Matters by : Tom Nelson

Download or read book Work Matters written by Tom Nelson and published by Crossway. This book was released on 2021-07-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work. For some this word represents drudgery and the mundane. For others work is an idol to be served. If you find yourself anywhere on the spectrum from workaholic to weekend warrior, it’s time to bridge the gap between Sunday worship and Monday work. Striking a balance between theological depth and practical counsel, Tom Nelson outlines God’s purposes for work in a way that helps us to make the most of our vocation and to join God in his work in the world. Discover a new perspective on work that will transform your workday and make the majority of your waking hours matter, not only now, but for eternity.

The Self-Care Revolution Presents: Module 2 â€“ Heart & Breath Matters

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Author : Robyn Benson
Publisher : Lulu.com
ISBN 13 : 1304518094
Total Pages : 162 pages
Book Rating : 4.3/5 (45 download)

Book Synopsis The Self-Care Revolution Presents: Module 2 â€“ Heart & Breath Matters by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 2 â€“ Heart & Breath Matters written by Robyn Benson and published by Lulu.com. This book was released on with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: