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Breathe Into The Ground
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Book Synopsis Breathe Into the Ground by : Caits Meissner-Chiriga
Download or read book Breathe Into the Ground written by Caits Meissner-Chiriga and published by . This book was released on 2021-01-29 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2020 anthology, titled Breathe into the Ground, is an impressive collection of poetry, nonfiction, and drama from incarcerated writers in the United States. This year, we include personal letters from the writers about their experience during the pandemic, and we introduce the PEN America/L'Engle-Rahman Award in Mentorship with moving letters from our mentorship pairs. Also included is original artwork accompanying pieces provided by incarcerated artists through the Justice Arts Coalition.
Book Synopsis Breathe into Being by : Dennis Lewis
Download or read book Breathe into Being written by Dennis Lewis and published by Quest Books. This book was released on 2009-05-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to The Tao of Natural Breathing and Free Your Breath, Free Your Life identifies the potential transforming benefits of a breathing practice, sharing accessible coverage of key philosophies as presented in the author's workshops to explain how readers can live lives of increased comfort, openness, and peace. Original.
Download or read book Breathe written by Cliff McNish and published by Carolrhoda Books ®. This book was released on 2013-08-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack is not a normal boy. He can talk to ghosts. In his new home, an aging farmhouse, he meets the Ghost Mother, a grief-stricken spirit who becomes very attached to him...too attached. He learns that the Ghost Mother is preying in the cruelest imaginable way on four child ghosts who are trapped in the house, stealing their energy to sustain her own. Before Jack can figure out how to help them, the Ghost Mother takes possession of his real mother’s body. Jack wants to fight back, but he has severe asthma and risks fatal attacks with any physical exertion. It will take all his resources, and his mother’s as well, to fight off the Ghost Mother and save the ghost children from a horrible fate.
Book Synopsis Moving Toward Life by : Anna Halprin
Download or read book Moving Toward Life written by Anna Halprin and published by Wesleyan University Press. This book was released on 2015-01-15 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Halprin is one of the most important innovators in the history of modern dance, performance art, and post-modern dance. Moving Toward Life brings together for the first time her essays, interviews, manifestos, and teaching materials, along with over 100 illustrations, providing a rich account of the work that radicalized an entire generation of performers. Since the late 1950s, Halprin has been at the forefront of experiments in dance, from improvisation and street theatre to dances in the environment and healing dances. A brief overview of Halprin's career shows how her work has prefigured — and transfigured — crucial developments in postmodern dance. In the 1960s, Halprin invented the "workshop," and in the wake of the Watts riots, her multiracial company broke boundaries in their confrontational political performances. In the 1970s, she organized "community rituals" to explore how individual creativity feeds positively into group dynamics. These healing social events led to her current work with cancer survivors and people challenging AIDS and their caregivers. Depicting Halprin's deep commitment to social change, Moving Toward Life presents an engaging, critical document of the life of one of the most influential and least known luminaries of American dance. Sally Banes and Janice Ross join Rachel Kaplan in providing introductory essays to sections of the book.
Download or read book And Breathe written by Rebecca Dennis and published by Da Capo Lifelong Books. This book was released on 2017-09-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Book Synopsis Applied Mindfulness by : Victor G. Carrión, M.D.
Download or read book Applied Mindfulness written by Victor G. Carrión, M.D. and published by American Psychiatric Pub. This book was released on 2019-02-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.
Book Synopsis If the Body Politic Could Breathe in the Age of the Refugee by : Julia Metzger-Traber
Download or read book If the Body Politic Could Breathe in the Age of the Refugee written by Julia Metzger-Traber and published by Springer. This book was released on 2018-05-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book posits that the ‘refugee crisis’ may actually be a crisis of identity in a rapidly changing world. It argues that Western conceptions of the individual ‘Self’ shape metaphors of political homes, and thus the geopolitics of belonging and exclusion. Metzger-Traber creatively re-conceives political belonging by perceiving the interconnection of each ‘Self’ through its most immediate home – the breathing body. On an experimental literary journey through her own past and that of Germany, she puts political philosophy in conversation with somatic and spiritual insight to expand notions of ‘Self’ and 'Home'. Then she asks: What ethical imperatives arise? What kinds of homes and homelands would we create if we no longer thought we ended at our skin?
Download or read book Pranoyugam written by Ar. K. Shivkumar and published by Notion Press. This book was released on 2024-03-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: • What are the Vedic Mantras for the ‘7’ days of the week? • How to perform ‘HAVAN / HOMA’ – the ancient fire ritual as per Vedic system? • What are the Spiritual Laws that govern each of the ‘7’ Energy Chakaras? • How to Plan, Schedule and Monitor Yogasanas & Pranayamas as per one’s own convenience? • What are the Yogic asanas to prevent and control Lifestyle Disorders? PUSHPANJALI directs us toward the path of Spiritualism, through ‘VOM SHASTRA’ (Vedic Omkaar Mantra). It gives us an overview of the Spiritual Initiation process and leads us through the recitation of One-liner Vedic Customary Mantras, which raises our internal vibration and influences us positively along with the external natural environment in our routine modern LIFESTYLE, amidst all of our busy schedule, in order to keep a calm and peace-full mental balance 24X7. DHAYANAM introduces us about the circumambient AURA of our body temple through the ‘7’ Chakras and its Energy Balancing Techniques, leading us to the Self-realization experience. Each of the seven chakras is governed by spiritual laws and rules of consciousness, that we employ to nurture more harmony, happiness, and wellbeing in our lives and in the world. PRANAYOGAM is the chapter that discusses the OPTIMAL actions that should be taken on a regular basis to maintain one's health and fitness, including YOGASANA, PRANAYAMA, SITHLIKARAN, and SURYANAMASKARAM YOGIC KRIYAS. It is written on a single page in a tabular format with graphics, instructing the critical procedure and directions. A functional combination TIMETABLE has been designed to assist you in maintaining your daily exercise regimen depending on your preferred category selection and available time schedule. A flow chart demonstrates the improvements and changes that can be sensed and experienced after implementing these Yogic Kriyas into one's daily routine.
Book Synopsis Be in One Peace by : Joanne Messenger
Download or read book Be in One Peace written by Joanne Messenger and published by BalboaPress. This book was released on 2011-05-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether youre new to self healing, want more powerful and easier techniques, or youre on a committed spiritual journey, Be In One Peace has gifts of gold for you. This book is not just another chakra book. It is cover to cover essential knowledge and techniques based on practical experience, to get you the results you needstep by step. Learn how to Master Your Energy Budget, Reclaim Yourself from Old Relationships and Events, Repair Your Heart Strings, Integrate Your Heart and Mind, and ease pain and stress to improve your health. This book is for everyone who wants an easy and painless way to deal with stress, release the shackles of the past and live with more peace. Say good-bye to anxiety, poverty consciousness and defensiveness. Align with the highest vision of yourself and enjoy your new life. Be In One Peace is a progressive fusion of ancient, eastern and western philosophy with the modern understanding of energy, anatomy and physiology to support your physical, emotional, mental and spiritual health.
Book Synopsis An EMDR Primer by : Barbara J. Hensley, PhD
Download or read book An EMDR Primer written by Barbara J. Hensley, PhD and published by Springer Publishing Company. This book was released on 2009-07-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hensley has written a book that is simple, basic, and can mentor therapists who are EMDR trained and yet intimidated. It is the perfect complement to Dr. Shapiro's text." -Jennifer Lendl, PhD Co-author, EMDR Performance Enhancement for the Workplace EMDRIA Conference Committee (From the Foreword) "The examples, cases, tables, and diagrams....aid and assist EMDR clinicians in understanding and developing further expertise in this marvelous method." -Irene B. Giessl, EdD Co-owner of the Cincinnati Trauma Connection Cincinnati, Ohio This primer is intended for use as a companion to Francine Shapiro's original text. It serves as a comprehensive review of the Adaptive Information Processing (AIP) model and EMDR principles, protocols, and procedures both for those newly trained in EMDR and for experienced clinicians who want to review the principles. With this primer, clinicians can augment their understanding, expand their knowledge, and sharpen current EMDR skills. Key features: A straightforward overview of EMDR that reviews the Adaptive Information Processing model and the three-pronged approach in accessible, conversational language A summary of the basics of the eight phases of EMDR with examples of each phase so that core content can be easily grasped Strategies and techniques for dealing with challenging clients, high levels of distressing emotions, and blocked processing Case histories, dialogues, and transcripts of successful EMDR sessions with explanations of treatment rationale
Download or read book Saptamsidhi written by Ar. K. Shivkumar and published by Notion Press. This book was released on 2024-03-29 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Ready Reckoner Reference Handbook on Hinduism Concepts recommending Practical Vedic Approaches for Today’s Modern Life” This book is an attempt to change your Outlook on ‘LIFE’ & ways of maintaining its ‘HEALTH’ - offering new positive solutions in Vedic context. HOLISTIC HEALTH truly refers to a way of living. It emphasizes the body, mind, spirit, and emotions in its pursuit for optimal health, wellness, and well-being, considering the whole individual and the environment, rather than focusing only on illness or specific body parts. • What is the first & the foremost step before getting down from bed - PUSHPANJALI • How to avoid ‘LIFESTYLE DISORDERS’, in today’s trending Lifestyle – AAROGYAM • What is your body constitution TYPE as per Vata, Pitta, Kapha & how to balance it - AYURVEDA • How to determine the Auspicious moments of the days & nights - SAPTAGYANAM • How to awaken our ‘7’ body energy chakras step-by-step – DHAYANAM • How to perform ‘SURYANAMASKARA Yogic Kriya’ and its 360* effects on us – PRANAYOGAM • How do we perform the ‘ANTHESTI SANSKAAR’ – the death rituals for disposing the body to the Panchatatvas – SANSKAARAM "SAPTAMSIDHI" is a concept related to holistic health approaches, through the ‘7’ PGR MEASURES (PREVENTIVE, GUIDING & REMEDIAL), in which all topics are interconnected, interwoven, and interrelated between them and among themselves, influenced by the origin of Hinduism Vedic Life Culture. It is a "SELF HELP GUIDE" that instructs the reader to embrace any of THE 7-CONCEPTS of "HOLISTIC HEALTH APPROACHES" or to combine them all to avoid falling prey to MODERN LIFESTYLE DISORDERS. TABULAR FORMATS (TF) are condensed contents in a table format that give the reader a quick peek at the whole summary and the highlighted key points of each chapter on a single page. A total of 23 different tabular formats provides a completely new perspective for knowing, interpreting, and analyzing the subject matter with much greater clarity and understanding. Each chapter contains roughly 245 images, diagrams, and visual interpretations to provide readers with a clear, concise understanding of the relevant material of each topic discussed. The information is documented, assessed, and presented as an instant ready reckoner for all age groups, and it can be used at various times throughout one's important life phases.
Book Synopsis Breathe (The Homeward Trilogy Book #1) by : Lisa T. Bergren
Download or read book Breathe (The Homeward Trilogy Book #1) written by Lisa T. Bergren and published by Baker Books. This book was released on 2009-06-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on this western epic in Book One of the Homeward Trilogy. It's Colorado, 1883. A publishing heiress is on the brink of life and death. Her beautiful younger sister is called to the forbidden stage. Her brother and troubled guardian is raging inside. A veiled treasure map leads to a hidden silver mine while a threatening villain hovers in the shadows. And a hero is bent on saving his bride. Just BREATHE.
Book Synopsis Invisible Heroes by : Belleruth Naparstek
Download or read book Invisible Heroes written by Belleruth Naparstek and published by Bantam. This book was released on 2007-12-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.
Book Synopsis Breathe In Calm by : Domonick Wegesin
Download or read book Breathe In Calm written by Domonick Wegesin and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Book Synopsis PRINCIPLES OF HUMAN GEOGRAPHY by : ELLSWORTH HUNTINGTON, SUMNER W. CUSHING
Download or read book PRINCIPLES OF HUMAN GEOGRAPHY written by ELLSWORTH HUNTINGTON, SUMNER W. CUSHING and published by . This book was released on 1924 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Soul to Soul Connections by : Carole J. Obley
Download or read book Soul to Soul Connections written by Carole J. Obley and published by John Hunt Publishing. This book was released on 2012-12-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carole J. Obley shows us how to heal relationships with deceased loved ones and open our hearts to grow spiritually.
Book Synopsis Awakening Spirit by : Belladonna LaVeau
Download or read book Awakening Spirit written by Belladonna LaVeau and published by Trafford Publishing. This book was released on 2007-11-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally making these long-awaited, transformational classes available to all, Awakening Spirit combines a deeply empowering, personalized experience with a formal curriculum that is balanced, comprehensive and challenging.
