Breathe In Breathe Out 2 Minute Morning Journal

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Breathe in Breathe Out 2 Minute Morning Journal

Author : I Matter Creations
Publisher :
ISBN 13 : 9781699871157
Total Pages : 122 pages
Book Rating : 4.8/5 (711 download)

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Book Synopsis Breathe in Breathe Out 2 Minute Morning Journal by : I Matter Creations

Download or read book Breathe in Breathe Out 2 Minute Morning Journal written by I Matter Creations and published by . This book was released on 2019-10-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2 Minute Morning Journal makes a great gift for women who desire a little self care, gratitude and mindfulness each and every day. This lovely self care diary will allow you to take a couple minutes early in the morning and focus on some positivity to start your day off on the right track! Inside you will find that the pages have a few questions every morning: I'M GRATEFUL FOR: TODAY I WILL WORK REALLY HARD TOWARDS: TODAY'S POSITIVE AFFIRMATION: TODAY I WILL NOT: Taking a few minutes every morning will get your day started much better with gratefulness and thanksgiving. Grab this cute journal for you and a friend and give as a Christmas gift, birthday gift, or just because you know your girlfriends needs a little TLC.

The Artist's Way Morning Pages Journal

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Bright Spots & Landmines

Author : Adam Brown
Publisher :
ISBN 13 : 9780999792704
Total Pages : 250 pages
Book Rating : 4.7/5 (927 download)

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Book Synopsis Bright Spots & Landmines by : Adam Brown

Download or read book Bright Spots & Landmines written by Adam Brown and published by . This book was released on 2018-03-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately. This MMOL/L edition of the book is intended for readers in Australia, Canada, UK, and other countries around the world that measure blood sugar in MMOL/L units. Enjoy this Premium Full Color Edition, containing over 200 photographs and illustrations, printed in full color.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Breathe In, Breathe Out

Author : Stuart Sandeman
Publisher : Harlequin
ISBN 13 : 036972318X
Total Pages : 393 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Breathe In, Breathe Out by : Stuart Sandeman

Download or read book Breathe In, Breathe Out written by Stuart Sandeman and published by Harlequin. This book was released on 2022-12-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

Courage to Change-Captain's Log Accountability Journal

Author : Brian Wellbrock
Publisher : AuthorHouse
ISBN 13 : 1434360962
Total Pages : 290 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Courage to Change-Captain's Log Accountability Journal by : Brian Wellbrock

Download or read book Courage to Change-Captain's Log Accountability Journal written by Brian Wellbrock and published by AuthorHouse. This book was released on 2010-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for you to become the captain of your life and your health. With confidence and eagerness you can become your best--physically, mentally and spiritually. Being healthy is a powerful way to become the captain God designed you to be. The Courage to Change Captain's Log gives you a workable strategy to reach and surpass your health and fitness goals. This nutrition and exercise manual's 12 week daily accountability log is the last program you'll ever need. Lose 20 pounds in 8 weeks - 30 pounds in 12 weeks and keep it off for the rest of your life! Start this journey with God and watch him give you "Courage to Change!" The Courage to Change health and wellness program keeps you motivated with journaling that builds your personal relationship with God. Includes Testimonials Basic nutrition and meal planning - how much, how often Leslie - 25 pounds in 10 weeks Cardiovascular exercise - how much, how often, what kind Jim - 100 pounds in 24 weeks Heart rate during exercise - how high, why, how to check it Pat - 20 pounds in 7 weeks How to coordinate eating with exercise Mike - 60 pounds in 16 weeks Do's and don'ts to optimize your results Sandi - 30 pounds in 12 weeks Why calorie breakdown during exercise is important Connie - 70 pounds in 23 weeks How to avoid the infamous "plateau" Many more have done it! Learn the power of visualization Many more will! How to AVOID being sucked in by advertising and marketing Will you find How to get beyond common myths Courage to Change? . . . . Captain's Log Teaches you how to view and treat yourself as the healthy image of God.

Two Minute Morning Journal

Author : Twate Mtay
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Two Minute Morning Journal by : Twate Mtay

Download or read book Two Minute Morning Journal written by Twate Mtay and published by . This book was released on 2021-01-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your Day Better Every Day Today i am grateful for... What would make today great? How could i have made today better?

Positivity Journal

Author : Books with Soul
Publisher : Books with Soul
ISBN 13 : 9781949325249
Total Pages : 174 pages
Book Rating : 4.3/5 (252 download)

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Book Synopsis Positivity Journal by : Books with Soul

Download or read book Positivity Journal written by Books with Soul and published by Books with Soul. This book was released on 2018-09-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positivity Journal: Just Breathe One small positive thought in the morning can change your day. Here's an easy way to use the power of positive thinking to change your life. The science of Positive Psychology believes that focusing on the positive, the good, the happy can chance your outlook and create the happiness you seek. Yes, we have the power to influence our lives and others. Take 5 minutes every morning and write one positive thing. Try this for 21 days. It is proven that doing a new task for 21 days makes or breaks a habit. Create a habit that can substantially alter your life. This 5 x7 journal can be placed next to your bed, coffeemaker or toothbrush to remind you to create a new positive habit. Enough space for a year or morning positivity plus beautiful quotes to inspire you and remind you of all the positivity in the world. Great gift for yourself or to inspire someone who needs a little happiness. Find happiness. Write a message to your future self. You have to start somewhere. Go old school with pen and paper. Try to write every morning or before you go to bed... create a habit that can be with you a lifetime. Create more happiness in your life.

Breathe, Mama, Breathe

Author : Shonda Moralis
Publisher : The Experiment
ISBN 13 : 1615193561
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Breathe, Mama, Breathe by : Shonda Moralis

Download or read book Breathe, Mama, Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

2 Minute Morning Journal

Author : Carrigleagh Books
Publisher :
ISBN 13 : 9781687218520
Total Pages : 100 pages
Book Rating : 4.2/5 (185 download)

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Book Synopsis 2 Minute Morning Journal by : Carrigleagh Books

Download or read book 2 Minute Morning Journal written by Carrigleagh Books and published by . This book was released on 2019-08-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2-Minute Morning Journal has the power to transform your life. It's a gratitude journal combined with daily planning to elevate your life higher and higher. You will: Realise how much you have to be grateful for List specific actions to help achieve your goals Reflect on what made your day awesome Start every day with the 2-Minute Morning journal and create the life you always wanted. Features: 100 pages (3 months of journaling) Professionally designed matte softbound cover, white paper sheet. 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids This Notebook is the perfect gift for girlfriend, wife, friends, birthday or Christmas.

Reflect with Sheridan

Author : Sheridan Voysey
Publisher : Lion Books
ISBN 13 : 0745981089
Total Pages : 196 pages
Book Rating : 4.7/5 (459 download)

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Book Synopsis Reflect with Sheridan by : Sheridan Voysey

Download or read book Reflect with Sheridan written by Sheridan Voysey and published by Lion Books. This book was released on 2020-10-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and broadcaster Sheridan Voysey draws on both personal experience and Christian faith to explore the greater meaning to be found in the world around us. Reflecting on the themes of Joy, Wonder, Meaning, Belonging, Compassion, Callings, Seasons, Change, and Hope, this uplifting, thoughtful, and affirming gift book will inspire readers of all ages and life stages. Beautifully designed throughout, this book will help you create a pause in your day, whether in the quiet early hours, as the night falls, or somewhere in between—a moment to stop and reflect on the things that matter.

Breath as Prayer

Author : Jennifer Tucker
Publisher : Thomas Nelson
ISBN 13 : 140023459X
Total Pages : 208 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Breath as Prayer by : Jennifer Tucker

Download or read book Breath as Prayer written by Jennifer Tucker and published by Thomas Nelson. This book was released on 2022-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Breathe

Author : Belisa Vranich
Publisher : St. Martin's Griffin
ISBN 13 : 1250106435
Total Pages : 242 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Breathe by : Belisa Vranich

Download or read book Breathe written by Belisa Vranich and published by St. Martin's Griffin. This book was released on 2016-12-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Inhale, Exhale, Repeat

Author : Emma Mills
Publisher : Conari Press
ISBN 13 : 1633410765
Total Pages : 194 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Inhale, Exhale, Repeat by : Emma Mills

Download or read book Inhale, Exhale, Repeat written by Emma Mills and published by Conari Press. This book was released on 2017-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.

Whispers of Rest

Author : Bonnie Gray
Publisher : FaithWords
ISBN 13 : 1455598216
Total Pages : 400 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Whispers of Rest by : Bonnie Gray

Download or read book Whispers of Rest written by Bonnie Gray and published by FaithWords. This book was released on 2017-05-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is noisy. But what would happen if every day - for the next 40 days - you soaked in God's love as He intimately whispered words of rest just for you? Whispers of Rest is a 40-day devotional detox for your soul, a spiritual journey to refresh you and guide you to greater peace, while helping you discover who God truly made you to be: His beloved. Renew your spirit with powerful affirmations of God's love with uplifting words of Scripture, journaling prompts for reflection, and practical challenges to spark joy. Bonnie will lead you to places of rest, where you can deeply experience the Savior's presence in your everyday life. This beautiful guidebook will create space for your soul to breathe: Soul Care Tips & Trail Notes - Reduce stress and nurture your body and spirit. Daily Beloved Challenges - Brighten your day by taking simple soul care actions. A Simple Prayer Practice - Deepen your intimacy with God through easy-to-enjoy prayer prompts, inspired by classic devotional practices. A lot can happen in 40 days. A new rhythm. A new heart. A renewed faith. Transform your life as you take the journey to say yes to God, embrace your true identity, rediscover your dreams, and begin your healing. Dare to enjoy each day fully and celebrate your calling as the beloved.